{"id":550,"date":"2024-07-19T22:14:20","date_gmt":"2024-07-19T22:14:20","guid":{"rendered":"https:\/\/beyond.mk\/fitnesagol\/?page_id=550"},"modified":"2024-07-19T22:14:21","modified_gmt":"2024-07-19T22:14:21","slug":"sto-pravi-cinkot-vo-naseto-telo","status":"publish","type":"page","link":"https:\/\/beyond.mk\/fitnesagol\/faq\/cink\/sto-pravi-cinkot-vo-naseto-telo\/","title":{"rendered":"\u0428\u0442\u043e \u043f\u0440\u0430\u0432\u0438 \u0446\u0438\u043d\u043a\u043e\u0442 \u0432\u043e \u043d\u0430\u0448\u0435\u0442\u043e \u0442\u0435\u043b\u043e?"},"content":{"rendered":"\n<p><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Zinc-Consumer\/#:~:text=Zinc%20is%20found%20in%20cells,to%20grow%20and%20develop%20properly.\" target=\"_blank\" rel=\"noreferrer noopener\">\u0426\u0438\u043d\u043a\u043e\u0442<\/a> \u0441\u0435 \u043d\u0430\u043e\u0453\u0430 \u0432\u043e \u043a\u043b\u0435\u0442\u043a\u0438\u0442\u0435 \u043d\u0438\u0437 \u0442\u0435\u043b\u043e\u0442\u043e \u0438 \u043c\u0443 \u043f\u043e\u043c\u0430\u0433\u0430 \u043d\u0430 \u0432\u0430\u0448\u0438\u043e\u0442 \u0438\u043c\u0443\u043d\u043e\u043b\u043e\u0448\u043a\u0438 \u0441\u0438\u0441\u0442\u0435\u043c \u0434\u0430 \u0441\u0435 \u0431\u043e\u0440\u0438 \u043f\u0440\u043e\u0442\u0438\u0432 \u0438\u043d\u0432\u0430\u0437\u0438\u0432\u043d\u0438\u0442\u0435 \u0431\u0430\u043a\u0442\u0435\u0440\u0438\u0438 \u0438 \u0432\u0438\u0440\u0443\u0441\u0438. \u0412\u0430\u0448\u0435\u0442\u043e \u0442\u0435\u043b\u043e \u0438\u0441\u0442\u043e \u0442\u0430\u043a\u0430 \u043a\u043e\u0440\u0438\u0441\u0442\u0438 \u0446\u0438\u043d\u043a \u0437\u0430 \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0441\u0442\u0432\u043e \u043d\u0430 \u0414\u041d\u041a (\u0433\u0435\u043d\u0435\u0442\u0441\u043a\u0438\u043e\u0442 \u043c\u0430\u0442\u0435\u0440\u0438\u0458\u0430\u043b \u0432\u043e \u043a\u043b\u0435\u0442\u043a\u0438\u0442\u0435) \u0438 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438. \u0417\u0430 \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0431\u0440\u0435\u043c\u0435\u043d\u043e\u0441\u0442\u0430, \u0434\u0435\u0442\u0441\u0442\u0432\u043e\u0442\u043e \u0438 \u0430\u0434\u043e\u043b\u0435\u0441\u0446\u0435\u043d\u0446\u0438\u0458\u0430\u0442\u0430 \u043d\u0430 \u0442\u0435\u043b\u043e\u0442\u043e \u043c\u0443 \u0435 \u043f\u043e\u0442\u0440\u0435\u0431\u0435\u043d \u0446\u0438\u043d\u043a \u0437\u0430 \u0434\u0430 \u0440\u0430\u0441\u0442\u0435 \u0438 \u0434\u0430 \u0441\u0435 \u0440\u0430\u0437\u0432\u0438\u0432\u0430 \u043f\u0440\u0430\u0432\u0438\u043b\u043d\u043e.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0426\u0438\u043d\u043a\u043e\u0442 \u0441\u0435 \u043d\u0430\u043e\u0453\u0430 \u0432\u043e \u043a\u043b\u0435\u0442\u043a\u0438\u0442\u0435 \u043d\u0438\u0437 \u0442\u0435\u043b\u043e\u0442\u043e \u0438 \u043c\u0443 \u043f\u043e\u043c\u0430\u0433\u0430 \u043d\u0430 \u0432\u0430\u0448\u0438\u043e\u0442 \u0438\u043c\u0443\u043d\u043e\u043b\u043e\u0448\u043a\u0438 \u0441\u0438\u0441\u0442\u0435\u043c \u0434\u0430 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":548,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-550","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0428\u0442\u043e \u043f\u0440\u0430\u0432\u0438 \u0446\u0438\u043d\u043a\u043e\u0442 \u0432\u043e \u043d\u0430\u0448\u0435\u0442\u043e \u0442\u0435\u043b\u043e? - Beyond \u0424\u0438\u0442\u043d\u0435\u0441 \u0410\u0433\u043e\u043b<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/beyond.mk\/fitnesagol\/faq\/cink\/sto-pravi-cinkot-vo-naseto-telo\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0428\u0442\u043e \u043f\u0440\u0430\u0432\u0438 \u0446\u0438\u043d\u043a\u043e\u0442 \u0432\u043e \u043d\u0430\u0448\u0435\u0442\u043e \u0442\u0435\u043b\u043e? - Beyond \u0424\u0438\u0442\u043d\u0435\u0441 \u0410\u0433\u043e\u043b\" \/>\n<meta property=\"og:description\" content=\"\u0426\u0438\u043d\u043a\u043e\u0442 \u0441\u0435 \u043d\u0430\u043e\u0453\u0430 \u0432\u043e \u043a\u043b\u0435\u0442\u043a\u0438\u0442\u0435 \u043d\u0438\u0437 \u0442\u0435\u043b\u043e\u0442\u043e \u0438 \u043c\u0443 \u043f\u043e\u043c\u0430\u0433\u0430 \u043d\u0430 \u0432\u0430\u0448\u0438\u043e\u0442 \u0438\u043c\u0443\u043d\u043e\u043b\u043e\u0448\u043a\u0438 \u0441\u0438\u0441\u0442\u0435\u043c \u0434\u0430 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/beyond.mk\/fitnesagol\/faq\/cink\/sto-pravi-cinkot-vo-naseto-telo\/\" \/>\n<meta property=\"og:site_name\" content=\"Beyond \u0424\u0438\u0442\u043d\u0435\u0441 \u0410\u0433\u043e\u043b\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/fitnesscoach.simons\/\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-19T22:14:21+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@IGcoach_simons\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/beyond.mk\/fitnesagol\/faq\/cink\/sto-pravi-cinkot-vo-naseto-telo\/\",\"url\":\"https:\/\/beyond.mk\/fitnesagol\/faq\/cink\/sto-pravi-cinkot-vo-naseto-telo\/\",\"name\":\"\u0428\u0442\u043e \u043f\u0440\u0430\u0432\u0438 \u0446\u0438\u043d\u043a\u043e\u0442 \u0432\u043e \u043d\u0430\u0448\u0435\u0442\u043e \u0442\u0435\u043b\u043e? - Beyond \u0424\u0438\u0442\u043d\u0435\u0441 \u0410\u0433\u043e\u043b\",\"isPartOf\":{\"@id\":\"https:\/\/beyond.mk\/fitnesagol\/#website\"},\"datePublished\":\"2024-07-19T22:14:20+00:00\",\"dateModified\":\"2024-07-19T22:14:21+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/beyond.mk\/fitnesagol\/faq\/cink\/sto-pravi-cinkot-vo-naseto-telo\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/beyond.mk\/fitnesagol\/faq\/cink\/sto-pravi-cinkot-vo-naseto-telo\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/beyond.mk\/fitnesagol\/faq\/cink\/sto-pravi-cinkot-vo-naseto-telo\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/beyond.mk\/fitnesagol\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"FAQ\",\"item\":\"https:\/\/beyond.mk\/fitnesagol\/faq\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"\u041d\u0430\u0458\u0447\u0435\u0441\u0442\u043e \u043f\u043e\u0441\u0442\u0430\u0432\u0443\u0432\u0430\u043d\u0438 \u043f\u0440\u0430\u0448\u0430\u045a\u0430 \u0437\u0430 \u0446\u0438\u043d\u043a\",\"item\":\"https:\/\/beyond.mk\/fitnesagol\/faq\/cink\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"\u0428\u0442\u043e \u043f\u0440\u0430\u0432\u0438 \u0446\u0438\u043d\u043a\u043e\u0442 \u0432\u043e \u043d\u0430\u0448\u0435\u0442\u043e \u0442\u0435\u043b\u043e?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/beyond.mk\/fitnesagol\/#website\",\"url\":\"https:\/\/beyond.mk\/fitnesagol\/\",\"name\":\"Beyond \u0424\u0438\u0442\u043d\u0435\u0441 \u0410\u0433\u043e\u043b\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/beyond.mk\/fitnesagol\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/beyond.mk\/fitnesagol\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/beyond.mk\/fitnesagol\/#organization\",\"name\":\"Beyond \u0424\u0438\u0442\u043d\u0435\u0441 \u0410\u0433\u043e\u043b\",\"url\":\"https:\/\/beyond.mk\/fitnesagol\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/beyond.mk\/fitnesagol\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/beyond.mk\/fitnesagol\/wp-content\/uploads\/2024\/08\/cropped-logo-Temp-beyond.png\",\"contentUrl\":\"https:\/\/beyond.mk\/fitnesagol\/wp-content\/uploads\/2024\/08\/cropped-logo-Temp-beyond.png\",\"width\":1170,\"height\":250,\"caption\":\"Beyond \u0424\u0438\u0442\u043d\u0435\u0441 \u0410\u0433\u043e\u043b\"},\"image\":{\"@id\":\"https:\/\/beyond.mk\/fitnesagol\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/fitnesscoach.simons\/\",\"https:\/\/x.com\/IGcoach_simons\",\"https:\/\/www.instagram.com\/coach.simons\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u0428\u0442\u043e \u043f\u0440\u0430\u0432\u0438 \u0446\u0438\u043d\u043a\u043e\u0442 \u0432\u043e \u043d\u0430\u0448\u0435\u0442\u043e \u0442\u0435\u043b\u043e? - Beyond \u0424\u0438\u0442\u043d\u0435\u0441 \u0410\u0433\u043e\u043b","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/beyond.mk\/fitnesagol\/faq\/cink\/sto-pravi-cinkot-vo-naseto-telo\/","og_locale":"en_US","og_type":"article","og_title":"\u0428\u0442\u043e \u043f\u0440\u0430\u0432\u0438 \u0446\u0438\u043d\u043a\u043e\u0442 \u0432\u043e \u043d\u0430\u0448\u0435\u0442\u043e \u0442\u0435\u043b\u043e? - Beyond \u0424\u0438\u0442\u043d\u0435\u0441 \u0410\u0433\u043e\u043b","og_description":"\u0426\u0438\u043d\u043a\u043e\u0442 \u0441\u0435 \u043d\u0430\u043e\u0453\u0430 \u0432\u043e \u043a\u043b\u0435\u0442\u043a\u0438\u0442\u0435 \u043d\u0438\u0437 \u0442\u0435\u043b\u043e\u0442\u043e \u0438 \u043c\u0443 \u043f\u043e\u043c\u0430\u0433\u0430 \u043d\u0430 \u0432\u0430\u0448\u0438\u043e\u0442 \u0438\u043c\u0443\u043d\u043e\u043b\u043e\u0448\u043a\u0438 \u0441\u0438\u0441\u0442\u0435\u043c \u0434\u0430 [&hellip;]","og_url":"https:\/\/beyond.mk\/fitnesagol\/faq\/cink\/sto-pravi-cinkot-vo-naseto-telo\/","og_site_name":"Beyond \u0424\u0438\u0442\u043d\u0435\u0441 \u0410\u0433\u043e\u043b","article_publisher":"https:\/\/www.facebook.com\/fitnesscoach.simons\/","article_modified_time":"2024-07-19T22:14:21+00:00","twitter_card":"summary_large_image","twitter_site":"@IGcoach_simons","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/beyond.mk\/fitnesagol\/faq\/cink\/sto-pravi-cinkot-vo-naseto-telo\/","url":"https:\/\/beyond.mk\/fitnesagol\/faq\/cink\/sto-pravi-cinkot-vo-naseto-telo\/","name":"\u0428\u0442\u043e \u043f\u0440\u0430\u0432\u0438 \u0446\u0438\u043d\u043a\u043e\u0442 \u0432\u043e \u043d\u0430\u0448\u0435\u0442\u043e \u0442\u0435\u043b\u043e? - Beyond \u0424\u0438\u0442\u043d\u0435\u0441 \u0410\u0433\u043e\u043b","isPartOf":{"@id":"https:\/\/beyond.mk\/fitnesagol\/#website"},"datePublished":"2024-07-19T22:14:20+00:00","dateModified":"2024-07-19T22:14:21+00:00","breadcrumb":{"@id":"https:\/\/beyond.mk\/fitnesagol\/faq\/cink\/sto-pravi-cinkot-vo-naseto-telo\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/beyond.mk\/fitnesagol\/faq\/cink\/sto-pravi-cinkot-vo-naseto-telo\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/beyond.mk\/fitnesagol\/faq\/cink\/sto-pravi-cinkot-vo-naseto-telo\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/beyond.mk\/fitnesagol\/"},{"@type":"ListItem","position":2,"name":"FAQ","item":"https:\/\/beyond.mk\/fitnesagol\/faq\/"},{"@type":"ListItem","position":3,"name":"\u041d\u0430\u0458\u0447\u0435\u0441\u0442\u043e \u043f\u043e\u0441\u0442\u0430\u0432\u0443\u0432\u0430\u043d\u0438 \u043f\u0440\u0430\u0448\u0430\u045a\u0430 \u0437\u0430 \u0446\u0438\u043d\u043a","item":"https:\/\/beyond.mk\/fitnesagol\/faq\/cink\/"},{"@type":"ListItem","position":4,"name":"\u0428\u0442\u043e \u043f\u0440\u0430\u0432\u0438 \u0446\u0438\u043d\u043a\u043e\u0442 \u0432\u043e \u043d\u0430\u0448\u0435\u0442\u043e \u0442\u0435\u043b\u043e?"}]},{"@type":"WebSite","@id":"https:\/\/beyond.mk\/fitnesagol\/#website","url":"https:\/\/beyond.mk\/fitnesagol\/","name":"Beyond \u0424\u0438\u0442\u043d\u0435\u0441 \u0410\u0433\u043e\u043b","description":"","publisher":{"@id":"https:\/\/beyond.mk\/fitnesagol\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/beyond.mk\/fitnesagol\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/beyond.mk\/fitnesagol\/#organization","name":"Beyond \u0424\u0438\u0442\u043d\u0435\u0441 \u0410\u0433\u043e\u043b","url":"https:\/\/beyond.mk\/fitnesagol\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/beyond.mk\/fitnesagol\/#\/schema\/logo\/image\/","url":"https:\/\/beyond.mk\/fitnesagol\/wp-content\/uploads\/2024\/08\/cropped-logo-Temp-beyond.png","contentUrl":"https:\/\/beyond.mk\/fitnesagol\/wp-content\/uploads\/2024\/08\/cropped-logo-Temp-beyond.png","width":1170,"height":250,"caption":"Beyond \u0424\u0438\u0442\u043d\u0435\u0441 \u0410\u0433\u043e\u043b"},"image":{"@id":"https:\/\/beyond.mk\/fitnesagol\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/fitnesscoach.simons\/","https:\/\/x.com\/IGcoach_simons","https:\/\/www.instagram.com\/coach.simons"]}]}},"_links":{"self":[{"href":"https:\/\/beyond.mk\/fitnesagol\/wp-json\/wp\/v2\/pages\/550","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/beyond.mk\/fitnesagol\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/beyond.mk\/fitnesagol\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/beyond.mk\/fitnesagol\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/beyond.mk\/fitnesagol\/wp-json\/wp\/v2\/comments?post=550"}],"version-history":[{"count":1,"href":"https:\/\/beyond.mk\/fitnesagol\/wp-json\/wp\/v2\/pages\/550\/revisions"}],"predecessor-version":[{"id":551,"href":"https:\/\/beyond.mk\/fitnesagol\/wp-json\/wp\/v2\/pages\/550\/revisions\/551"}],"up":[{"embeddable":true,"href":"https:\/\/beyond.mk\/fitnesagol\/wp-json\/wp\/v2\/pages\/548"}],"wp:attachment":[{"href":"https:\/\/beyond.mk\/fitnesagol\/wp-json\/wp\/v2\/media?parent=550"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}