{"id":103,"date":"2021-04-03T15:04:43","date_gmt":"2021-04-03T15:04:43","guid":{"rendered":"https:\/\/beyond.mk\/fitnesagol\/?p=103"},"modified":"2024-07-18T19:49:53","modified_gmt":"2024-07-18T19:49:53","slug":"sedum-najdobri-vitamini-i-suplementi-koi-vi-davaat-povekje-energija","status":"publish","type":"post","link":"https:\/\/beyond.mk\/fitnesagol\/sedum-najdobri-vitamini-i-suplementi-koi-vi-davaat-povekje-energija\/","title":{"rendered":"\u0421\u0435\u0434\u0443\u043c \u043d\u0430\u0458\u0434\u043e\u0431\u0440\u0438 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438 \u0438 \u0441\u0443\u043f\u043b\u0435\u043c\u0435\u043d\u0442\u0438 \u043a\u043e\u0438 \u0432\u0438 \u0434\u0430\u0432\u0430\u0430\u0442 \u043f\u043e\u0432\u0435\u045c\u0435 \u0435\u043d\u0435\u0440\u0433\u0438\u0458\u0430"},"content":{"rendered":"\n
\n

\u041d\u0430\u0458\u0434\u043e\u0431\u0440\u0438\u0442\u0435 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438 \u0438 \u0441\u0443\u043f\u043b\u0435\u043c\u0435\u043d\u0442\u0438 \u0437\u0430 \u043f\u043e\u0432\u0435\u045c\u0435 \u0435\u043d\u0435\u0440\u0433\u0438\u0458\u0430 \u0441\u0435 \u0441\u043b\u0435\u0434\u043d\u0438\u0432\u0435:<\/p>\n\n\n\n

    \n
  1. \u041a\u043e\u0435\u043d\u0437\u0438\u043c Q10 (CoQ10)<\/li>\n\n\n\n
  2. \u0412\u0438\u0442\u0430\u043c\u0438\u043d \u041112<\/li>\n\n\n\n
  3. \u0416\u0435\u043b\u0435\u0437\u043e<\/li>\n\n\n\n
  4. \u0426\u0438\u0442\u0440\u0443\u043b\u0438\u043d<\/li>\n\n\n\n
  5. \u041c\u0435\u043b\u0430\u0442\u043e\u043d\u0438\u043d<\/li>\n\n\n\n
  6. \u041a\u043e\u0444\u0435\u0438\u043d \u0441\u043e \u041b-\u0442\u0435\u0430\u043d\u0438\u043d<\/li>\n\n\n\n
  7. \u041a\u0440\u0435\u0430\u0442\u0438\u043d<\/li>\n<\/ol>\n<\/div><\/div>\n\n\n\n
    <\/div>\n\n\n\n\n\n\n \n \n Table of Contents<\/title>\n <link rel=\"stylesheet\" href=\"styles.css\">\n<\/head>\n<body>\n <div class=\"toc-container\">\n <center><h4>\u0412\u043e \u043e\u0432\u0430\u0430 \u0441\u0442\u0430\u0442\u0438\u0458\u0430:<\/h4><\/center>\n <nav class=\"toc\">\n <a href=\"#koenzim\">\u041a\u043e\u0435\u043d\u0437\u0438\u043c Q10 (CoQ10)<\/a>\n <a href=\"#vitaminb12\">\u0412\u0438\u0442\u0430\u043c\u0438\u043d \u041112<\/a>\n <a href=\"#zelezo\">\u0416\u0435\u043b\u0435\u0437\u043e<\/a>\n <a href=\"#citrulin\">\u0426\u0438\u0442\u0440\u0443\u043b\u0438\u043d<\/a>\n <a href=\"#melatonin\">\u041c\u0435\u043b\u0430\u0442\u043e\u043d\u0438\u043d<\/a>\n <a href=\"#kofein\">\u041a\u043e\u0444\u0435\u0438\u043d \u0441\u043e \u041b-\u0442\u0435\u0430\u043d\u0438\u043d<\/a>\n <a href=\"#kreatin\">\u041a\u0440\u0435\u0430\u0442\u0438\u043d<\/a>\n <\/nav>\n<\/body>\n<\/html>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile\"><div class=\"wp-block-media-text__content\">\n<p>\u041d\u0438\u0432\u043e\u0442\u043e \u043d\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u0458\u0430 \u043d\u0430\u0458\u0434\u043e\u0431\u0440\u043e \u0441\u0435 \u043e\u0434\u0440\u0436\u0443\u0432\u0430 \u0441\u043e \u043f\u0440\u0430\u0432\u0438\u043b\u043d\u0430 \u0438\u0441\u0445\u0440\u0430\u043d\u0430, \u0440\u0435\u0434\u043e\u0432\u043d\u043e \u0432\u0435\u0436\u0431\u0430\u045a\u0435 \u0438 \u0434\u043e\u0432\u043e\u043b\u043d\u043e \u0441\u043f\u0438\u0435\u045a\u0435 \u0432\u043e \u0442\u0435\u043a\u043e\u0442 \u043d\u0430 \u043d\u043e\u045c\u0442\u0430. <\/p>\n\n\n\n<p>\u0411\u0438\u0434\u0435\u0458\u045c\u0438 \u043d\u0435 \u0441\u0435\u043a\u043e\u0433\u0430\u0448 \u0435 \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e \u0434\u0430 \u0441\u0435 \u043f\u0440\u0438\u0434\u0440\u0436\u0443\u0432\u0430\u043c\u0435 \u0434\u043e \u043e\u0432\u0438\u0435 \u0442\u0440\u0438 \u0440\u0430\u0431\u043e\u0442\u0438 \u043f\u043e\u0441\u0442\u043e\u0458\u0430\u0442 \u0441\u0443\u043f\u043b\u043c\u0435\u043d\u0442\u0438 \u043a\u043e\u0438 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0432\u0438 \u0433\u043e \u043a\u0440\u0435\u043d\u0430\u0442 \u043d\u0438\u0432\u043e\u0442\u043e \u043d\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u0458\u0430. <\/p>\n\n\n\n<p>\u041d\u0430 \u043b\u0438\u0441\u0442\u0430\u0442\u0430 \u0448\u0442\u043e \u0441\u043b\u0435\u0434\u0438 \u0438\u043c\u0430 7 \u043f\u0440\u0438\u0440\u043e\u0434\u043d\u0438 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438 \u0438 \u0441\u0443\u043f\u043b\u0435\u043c\u0435\u043d\u0442\u0438 \u043a\u043e\u0438 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0432\u0438 \u043f\u043e\u043c\u043e\u0433\u043d\u0430\u0442 \u0434\u0430 \u0458\u0430 \u043a\u0440\u0435\u043d\u0435\u0442\u0435 \u0435\u043d\u0435\u0440\u0433\u0438\u0458\u0430\u0442\u0430. <\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"426\" src=\"https:\/\/beyond.mk\/fitnesagol\/wp-content\/uploads\/2021\/04\/pexels-ready-made-3850790.jpg\" alt=\"\u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438 \u0438 \u0441\u0443\u043f\u043b\u0435\u043c\u0435\u043d\u0442\u0438 \u0437\u0430 \u043f\u043e\u0432\u0435\u045c\u0435 \u0435\u043d\u0435\u0440\u0433\u0438\u0458\u0430\" class=\"wp-image-110 size-full\" srcset=\"https:\/\/beyond.mk\/fitnesagol\/wp-content\/uploads\/2021\/04\/pexels-ready-made-3850790.jpg 640w, https:\/\/beyond.mk\/fitnesagol\/wp-content\/uploads\/2021\/04\/pexels-ready-made-3850790-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"koenzim\">\u041a\u043e\u0435\u043d\u0437\u0438\u043c Q10 (CoQ10)<\/h2>\n\n\n\n<p>\u041e\u0432\u043e\u0458 \u043a\u043e\u0435\u043d\u0437\u0438\u043c \u0441\u0435 \u043a\u0440\u0435\u0438\u0440\u0430 \u043f\u0440\u0438\u0440\u043e\u0434\u043d\u043e \u0432\u043e \u043d\u0430\u0448\u0435\u0442\u043e \u0442\u0435\u043b\u043e. <\/p>\n\n\n\n<p>\u0422\u043e\u0458 \u0435 \u043f\u0440\u0438\u0441\u0443\u0442\u0435\u043d \u0432\u043e \u0441\u0438\u0442\u0435 \u043a\u043b\u0435\u0442\u043a\u0438 \u0432\u043e \u043d\u0430\u0448\u0435\u0442\u043e \u0442\u0435\u043b\u043e, \u0430 \u043d\u0430\u0458\u043c\u043d\u043e\u0433\u0443 \u0435 \u043f\u0440\u0438\u0441\u0443\u0442\u0435\u043d \u0432\u043e \u0441\u0440\u0446\u0435\u0442\u043e, \u0431\u0443\u0431\u0440\u0435\u0437\u0438\u0442\u0435 \u0438 \u0446\u0440\u043d\u0438\u043e\u0442 \u0434\u0440\u043e\u0431. \u041a\u043b\u0435\u0442\u043a\u0438\u0442\u0435 \u0433\u043e \u043a\u043e\u0440\u0438\u0441\u0442\u0430\u0442 \u043e\u0432\u043e\u0458 \u043a\u043e\u0435\u043d\u0437\u0438\u043c \u0437\u0430 \u0434\u0430 \u0441\u0435 \u0437\u0430\u0448\u0442\u0438\u0442\u0430\u0442 \u043e\u0434 \u043e\u043a\u0441\u0438\u0434\u0430\u0442\u0438\u0432\u0435\u043d \u0441\u0442\u0440\u0435\u0441 (<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3178961\/\" target=\"_blank\">1<\/a>, <a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5335738\/\" target=\"_blank\">2<\/a>).<\/p>\n\n\n\n<p>\u041a\u043e\u0433\u0430 \u043d\u0438\u0432\u043e\u0430\u0442\u0430 \u043d\u0430 CoQ10 \u045c\u0435 \u043f\u0430\u0434\u043d\u0430\u0442, \u043a\u043b\u0435\u0442\u043a\u0438\u0442\u0435 \u0432\u043e \u043d\u0430\u0448\u0435\u0442\u043e \u0442\u0435\u043b\u043e \u043d\u0435 \u043c\u043e\u0436\u0430\u0442 \u0434\u0430 \u043f\u0440\u043e\u0438\u0437\u0432\u0435\u0434\u0430\u0442 \u0435\u043d\u0435\u0440\u0433\u0438\u0458\u0430 \u043a\u043e\u0458\u0430 \u0438\u043c \u0435 \u043f\u043e\u0442\u0440\u0435\u0431\u043d\u0430 \u0437\u0430 \u0434\u0430 \u0440\u0430\u0441\u0442\u0430\u0442 \u0438 \u0434\u0430 \u043e\u0441\u0442\u0430\u043d\u0430\u0442 \u0437\u0434\u0440\u0430\u0432\u0438 \u0448\u0442\u043e \u043c\u043e\u0436\u0435 \u0434\u0430 \u0434\u043e\u0432\u0435\u0434\u0435 \u0434\u043e \u0437\u0430\u043c\u043e\u0440 (<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4136529\/\" target=\"_blank\">3<\/a>).<\/p>\n\n\n\n<p>CoQ10 \u0433\u043e \u0438\u043c\u0430 \u0432\u043e \u0440\u0438\u0431\u0430\u0442\u0430, \u043c\u0435\u0441\u043e\u0442\u043e \u0438 \u0458\u0430\u0442\u043a\u0430\u0441\u0442\u0438\u0442\u0435 \u043f\u043b\u043e\u0434\u043e\u0432\u0438, \u043d\u043e \u043d\u0435 \u0435 \u0432\u043e \u0434\u043e\u0432\u043e\u043b\u043d\u043e \u0433\u043e\u043b\u0435\u043c\u043e \u043a\u043e\u043b\u0438\u0447\u0438\u043d\u0438 \u0437\u0430 \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u043d\u043e \u0434\u0430 \u0433\u043e \u0437\u0433\u043e\u043b\u0435\u043c\u0438 \u043d\u0438\u0432\u043e\u0442\u043e \u0432\u043e \u0432\u0430\u0448\u0435\u0442\u043e \u0442\u0435\u043b\u043e (<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/20301015\" target=\"_blank\">4<\/a>). <\/p>\n\n\n\n<p>\u0417\u0430\u0442\u043e\u0430 \u043f\u043e\u0434\u043e\u0431\u0430\u0440 \u0438\u0437\u0431\u043e\u0440 \u0435 \u0434\u0430 \u0441\u0435 \u043a\u043e\u043d\u0437\u0443\u043c\u0438\u0440\u0430 \u0441\u0443\u043f\u043b\u0435\u043c\u0435\u043d\u0442 \u0441\u043e \u043a\u043e\u0435\u043d\u0437\u0438\u043c Q10 \u043a\u043e\u0458 \u043c\u043e\u0436\u0435 \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u043d\u043e \u0434\u0430 \u0433\u0438 \u043f\u043e\u0434\u043e\u0431\u0440\u0438 \u0435\u043d\u0435\u0440\u0433\u0435\u0442\u0441\u043a\u0438\u0442\u0435 \u043d\u0438\u0432\u043e\u0430 \u043a\u0430\u0458 \u043b\u0443\u0453\u0435 \u043a\u043e\u0438 \u0438\u043c\u0430\u0430\u0442 \u043d\u0430\u043c\u0430\u043b\u0435\u043d\u043e \u043d\u0438\u0432\u043e \u043d\u0430 CoQ10. \u041b\u0443\u0453\u0435\u0442\u043e \u043a\u043e\u0438 \u0438\u043c\u0430\u0430\u0442 \u043d\u043e\u0440\u043c\u0430\u043b\u043d\u0438 \u043d\u0438\u0432\u043e\u0430 \u043e\u0434 \u043e\u0432\u043e\u0458 \u043a\u043e\u0435\u043d\u0437\u0438\u043c \u043d\u0435\u043c\u0430 \u0434\u0430 \u043f\u0440\u0438\u043c\u0435\u0442\u0430\u0442 \u0440\u0430\u0437\u043b\u0438\u043a\u0430 \u0432\u043e \u0435\u043d\u0435\u0440\u0433\u0435\u0442\u0441\u043a\u0438\u0442\u0435 \u043d\u0438\u0432\u043e\u0430 (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3178961\/\" target=\"_blank\" rel=\"noreferrer noopener\">5<\/a>).<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"vitaminb12\">\u0412\u0438\u0442\u0430\u043c\u0438\u043d \u041112<\/h2>\n\n\n\n<p>\u0412\u0438\u0442\u0430\u043c\u0438\u043d\u043e\u0442 \u041112 \u0437\u0430\u0435\u0434\u043d\u043e \u0441\u043e \u0434\u0440\u0443\u0433\u0438\u0442\u0435 \u0411 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438 \u043f\u043e\u043c\u0430\u0433\u0430 \u043f\u0440\u0438 \u0442\u0440\u0430\u043d\u0441\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u0458\u0430\u0442\u0430 \u043d\u0430 \u0445\u0440\u0430\u043d\u0430\u0442\u0430 \u0432\u043e \u0435\u043d\u0435\u0440\u0433\u0438\u0458\u0430 \u043a\u043e\u0458\u0430 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0435 \u043a\u043e\u0440\u0438\u0441\u0442\u0438 \u043e\u0434 \u043d\u0430\u0448\u0438\u0442\u0435 \u043a\u043b\u0435\u0442\u043a\u0438. \u0418\u0441\u0442\u043e \u0442\u0430\u043a\u0430 \u0438\u043c\u0430 \u0444\u0443\u043d\u043a\u0446\u0438\u0458\u0430 \u0438 \u0432\u043e \u043e\u0434\u0440\u0436\u0443\u0432\u0430\u045a\u0435 \u043d\u0430 \u0437\u0434\u0440\u0430\u0432\u0458\u0435\u0442\u043e \u043d\u0430 \u043d\u0435\u0440\u0432\u043d\u0438\u043e\u0442 \u0441\u0438\u0441\u0442\u0435\u043c \u0438 \u043a\u0440\u0432\u043d\u0438\u0442\u0435 \u043a\u043b\u0435\u0442\u043a\u0438 \u0438 \u043f\u043e\u043c\u0430\u0433\u0430 \u043f\u0440\u0438 \u0441\u043f\u0440\u0435\u0447\u0443\u0432\u0430\u045a\u0435 \u043d\u0430 \u0430\u043d\u0435\u043c\u0438\u0458\u0430 \u0448\u0442\u043e \u043c\u043e\u0436\u0435 \u0434\u0430 \u043d\u0430\u043f\u0440\u0430\u0432\u0438 \u0434\u0430 \u0441\u0435 \u0447\u0443\u0432\u0441\u0442\u0432\u0443\u0432\u0430\u0442\u0435 \u0443\u043c\u043e\u0440\u043d\u0438 \u0438 \u0441\u043b\u0430\u0431\u0438 (<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmedhealth\/PMHT0022013\/\" target=\"_blank\">6<\/a>).<\/p>\n\n\n\n<p>\u0412\u0438\u0442\u0430\u043c\u0438\u043d\u043e\u0442 \u041112 \u0435 \u043f\u0440\u0438\u0440\u043e\u0434\u043d\u043e \u043f\u0440\u0438\u0441\u0443\u0442\u0435\u043d \u0432\u043e \u043c\u0435\u0441\u043e\u0442\u043e, \u0440\u0438\u0431\u0430\u0442\u0430 \u0438 \u043c\u043b\u0435\u0447\u043d\u0438\u0442\u0435 \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0438, \u0430 \u043f\u043e\u0441\u0442\u043e\u0458\u0430\u0442 \u0438 \u043c\u043d\u043e\u0433\u0443 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438 \u043a\u043e\u0438 \u0441\u0435 \u0437\u0430\u0441\u0438\u043b\u0435\u043d\u0438 \u0441\u043e \u041112 \u0448\u0442\u043e \u043f\u043e\u043c\u0430\u0433\u0430 \u043d\u0430 \u043c\u043d\u043e\u0433\u0443 \u043b\u0443\u0453\u0435 \u0434\u0430 \u0458\u0430 \u043f\u043e\u0441\u0442\u0438\u0433\u043d\u0430\u0442 \u0434\u043d\u0435\u0432\u043d\u0430\u0442\u0430 \u043f\u043e\u0442\u0440\u0435\u0431\u0430 \u043e\u0434 \u041112 (<a rel=\"noreferrer noopener\" href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminB12-HealthProfessional\/\" target=\"_blank\">7<\/a>). <\/p>\n\n\n\n<p>\u041b\u0443\u0453\u0435\u0442\u043e \u043a\u043e\u0438 \u0438\u043c\u0430\u0430\u0442 \u043d\u0435\u0434\u043e\u0441\u0442\u0438\u0433 \u043e\u0434 \u043e\u0432\u043e\u0458 \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u043c\u043e\u0436\u0435 \u0434\u0430 \u0437\u0435\u043c\u0430\u0442 \u0441\u0443\u043f\u043b\u0435\u043c\u0435\u043d\u0442\u0438 \u043a\u043e\u0438 \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u043d\u043e \u045c\u0435 \u0432\u0438 \u0458\u0430 \u0437\u0433\u043e\u043b\u0435\u043c\u0430\u0442 \u0435\u043d\u0435\u0440\u0433\u0438\u0458\u0430\u0442\u0430 \u0438 \u045c\u0435 \u0433\u043e \u043d\u0430\u043c\u0430\u043b\u0430\u0442 \u0440\u0438\u0437\u0438\u043a\u043e\u0442 \u043e\u0434 \u043f\u043e\u0458\u0430\u0432\u0430 \u043d\u0430 \u0430\u043d\u0435\u043c\u0438\u0458\u0430.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"zelezo\">\u0416\u0435\u043b\u0435\u0437\u043e<\/h2>\n\n\n\n<p>\u0416\u0435\u043b\u0435\u0437\u043e\u0442\u043e \u0435 \u043f\u043e\u0442\u0440\u0435\u0431\u043d\u043e \u0437\u0430 \u0434\u0430 \u0441\u0435 \u043d\u0430\u043f\u0440\u0430\u0432\u0438 \u0445\u0435\u043c\u043e\u0433\u043b\u043e\u0431\u0438\u043d \u0448\u0442\u043e \u0435 \u0432\u0441\u0443\u0448\u043d\u043e\u0441\u0442 \u043f\u0440\u043e\u0442\u0435\u0438\u043d \u0432\u043e \u0446\u0440\u0432\u0435\u043d\u0438\u0442\u0435 \u043a\u0440\u0432\u043d\u0438 \u043a\u043b\u0435\u0442\u043a\u0438 \u043a\u043e\u0458 \u0438\u043c\u0430 \u0437\u0430 \u0437\u0430\u0434\u0430\u0447\u0430 \u0434\u0430 \u0433\u043e \u043f\u0440\u0435\u043d\u0435\u0441\u0435 \u043a\u0438\u0441\u043b\u043e\u0440\u043e\u0434\u043e\u0442 \u043e\u0434 \u0431\u0435\u043b\u0438\u0442\u0435 \u0434\u0440\u043e\u0431\u043e\u0432\u0438 \u0434\u043e \u043e\u0440\u0433\u0430\u043d\u0438\u0442\u0435 \u0438 \u0442\u043a\u0438\u0432\u0430\u0442\u0430 \u043d\u0438\u0437 \u0446\u0435\u043b\u043e\u0442\u043e \u0442\u0435\u043b\u043e. \u0414\u043e\u043a\u043e\u043b\u043a\u0443 \u0438\u043c\u0430\u0442\u0435 \u043d\u0438\u0441\u043a\u0438 \u043d\u0438\u0432\u043e\u0430 \u043d\u0430 \u0436\u0435\u043b\u0435\u0437\u043e, \u0446\u0440\u0432\u0435\u043d\u0438\u0442\u0435 \u043a\u0440\u0432\u043d\u0438 \u043a\u043b\u0435\u0442\u043a\u0438 \u043d\u0435\u043c\u0430 \u0434\u0430 \u043c\u043e\u0436\u0430\u0442 \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e \u0434\u0430 \u043f\u0440\u0435\u043d\u0435\u0441\u0430\u0442 \u043a\u0438\u0441\u043b\u043e\u0440\u043e\u0434. \u041a\u0430\u043a\u043e \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442 \u043d\u0430 \u0442\u043e\u0430 \u0441\u0435 \u0458\u0430\u0432\u0443\u0432\u0430 \u0430\u043d\u0435\u043c\u0438\u0458\u0430 \u043a\u043e\u0458\u0430 \u045c\u0435 \u043d\u0430\u043f\u0440\u0430\u0432\u0438 \u0434\u0430 \u0441\u0435 \u0447\u0443\u0432\u0441\u0442\u0432\u0443\u0432\u0430\u0442\u0435 \u0441\u043b\u0430\u0431\u043e \u0438 \u0443\u043c\u043e\u0440\u043d\u043e (<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3105608\/\" target=\"_blank\">8<\/a>).<\/p>\n\n\n\n<p>\u0418\u0430\u043a\u043e \u0436\u0435\u043b\u0435\u0437\u043e\u0442\u043e \u0435 \u043f\u043e\u0442\u0440\u0435\u0431\u043d\u043e \u0437\u0430 \u043f\u0440\u0430\u0432\u0438\u043b\u043d\u043e \u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0438\u0440\u0430\u045a\u0435 \u043d\u0430 \u0432\u0430\u0448\u0438\u043e\u0442 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u0430\u043c, \u0441\u0443\u043f\u043b\u0435\u043c\u0435\u043d\u0442\u0438\u0442\u0435 \u043a\u043e\u0438 \u0441\u043e\u0434\u0440\u0436\u0430\u0442 \u0436\u0435\u043b\u0435\u0437\u043e \u043c\u043e\u0436\u0435 \u043b\u0435\u0441\u043d\u043e \u0434\u0430 \u043f\u0440\u0435\u0434\u0438\u0437\u0432\u0438\u043a\u0430\u0430\u0442 \u043d\u0435\u0433\u0430\u0442\u0438\u0432\u043d\u0438 \u043f\u043e\u0441\u043b\u0435\u0434\u0438\u0446\u0438. \u0417\u0430\u0442\u043e\u0430 \u043d\u0430\u0458\u0434\u043e\u0431\u0440\u043e \u0435 \u0434\u0430 \u0441\u0435 \u043a\u043e\u043d\u0441\u0443\u043b\u0442\u0438\u0440\u0430\u0442\u0435 \u0441\u043e \u0434\u043e\u043a\u0442\u043e\u0440 \u043f\u0440\u0435\u0434 \u0434\u0430 \u043f\u043e\u0447\u043d\u0435\u0442\u0435 \u0441\u043e \u043a\u043e\u0440\u0438\u0441\u0442\u0435\u045a\u0435 \u043d\u0430 \u0441\u0443\u043f\u043b\u0435\u043c\u0435\u043d\u0442\u0438 (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/12957292\" target=\"_blank\" rel=\"noreferrer noopener\">9<\/a>, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3257743\/\" target=\"_blank\" rel=\"noreferrer noopener\">10<\/a>).<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"citrulin\">\u0426\u0438\u0442\u0440\u0443\u043b\u0438\u043d<\/h2>\n\n\n\n<p>\u0426\u0438\u0442\u0440\u0443\u043b\u0438\u043d\u043e\u0442 \u0433\u043e \u0437\u0433\u043e\u043b\u0435\u043c\u0443\u0432\u0430 \u0430\u0437\u043e\u0442\u043d\u0438\u043e\u0442 \u043e\u043a\u0441\u0438\u0434 \u0432\u043e \u0442\u0435\u043b\u043e\u0442\u043e \u043a\u043e\u0458 \u0458\u0430 \u043f\u043e\u0434\u043e\u0431\u0440\u0443\u0432\u0430 \u0446\u0438\u0440\u043a\u0443\u043b\u0430\u0446\u0438\u0458\u0430\u0442\u0430 \u0432\u043e \u0442\u0435\u043b\u043e\u0442\u043e \u0441\u043e \u0442\u043e\u0430 \u0448\u0442\u043e \u043f\u0440\u0430\u0432\u0438 \u0432\u043d\u0430\u0442\u0440\u0435\u0448\u043d\u0438\u0442\u0435 \u043c\u0443\u0441\u043a\u0443\u043b\u0438 \u043d\u0430 \u043a\u0440\u0432\u043d\u0438\u0442\u0435 \u0441\u0430\u0434\u043e\u0432\u0438 \u0434\u0430 \u0441\u0435 \u043f\u0440\u043e\u0448\u0438\u0440\u0430\u0442. \u041e\u0432\u0430 \u0438 \u043e\u0432\u043e\u0437\u043c\u043e\u0436\u0443\u0432\u0430 \u043d\u0430 \u043a\u0440\u0432\u0442\u0430 \u0434\u0430 \u0433\u0438 \u043f\u0440\u0435\u043d\u0435\u0441\u0435 \u043d\u0443\u0442\u0440\u0438\u0435\u043d\u0442\u0438\u0442\u0435 \u0438 \u043a\u0438\u0441\u043b\u043e\u0440\u043e\u0434\u043e\u0442 \u0434\u043e \u0441\u0435\u043a\u043e\u0435 \u0442\u043a\u0438\u0432\u043e \u0432\u043e \u0442\u0435\u043b\u043e\u0442\u043e. \u041a\u043e\u0433\u0430 \u043d\u0438\u0432\u043e\u0430\u0442\u0430 \u043d\u0430 \u0430\u0437\u043e\u0442\u0435\u043d \u043e\u043a\u0441\u0438\u0434 \u0441\u0435 \u043c\u0430\u043b\u0438, \u0441\u043f\u043e\u0441\u043e\u0431\u043d\u043e\u0441\u0442\u0430 \u0437\u0430 \u043f\u0440\u0435\u043d\u043e\u0441 \u043d\u0430 \u043f\u043e\u0442\u0440\u0435\u0431\u043d\u0438\u0442\u0435 \u043d\u0443\u0442\u0440\u0438\u0435\u043d\u0442\u0438 \u0442\u043e \u0441\u0435\u043a\u043e\u0435 \u0442\u043a\u0438\u0432\u043e \u0435 \u043d\u0430\u043c\u0430\u043b\u0435\u043d\u0430 \u0448\u0442\u043e \u043c\u043e\u0436\u0435 \u0434\u0430 \u0434\u043e\u0432\u0435\u0434\u0435 \u0442\u043e \u043d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u043e\u043a \u043d\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u0458\u0430 \u0438 \u0444\u0438\u0437\u0438\u0447\u043a\u0430 \u0441\u043b\u0430\u0431\u043e\u0441\u0442 (<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/16540255\" target=\"_blank\">11<\/a>, <a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/21880862\" target=\"_blank\">12<\/a>).<\/p>\n\n\n\n<p>\u0411\u0438\u0434\u0435\u0458\u045c\u0438 \u0446\u0438\u0442\u0440\u0443\u043b\u0438\u043d\u043e\u0442 \u0433\u043e \u0437\u0433\u043e\u043b\u0435\u043c\u0443\u0432\u0430 \u0430\u0437\u043e\u0442\u043d\u0438\u043e\u0442 \u043e\u043a\u0441\u0438\u0434 \u0432\u043e \u0442\u0435\u043b\u043e\u0442\u043e, \u0441\u0443\u043f\u043b\u043c\u0435\u043d\u0442\u0438\u0442\u0435 \u043e\u0434 \u0446\u0438\u0442\u0440\u0443\u043b\u0438\u043d \u043c\u043e\u0436\u0435 \u0434\u0430 \u043f\u043e\u043c\u043e\u0433\u043d\u0430\u0442 \u0441\u043e \u0437\u0433\u043e\u043b\u0435\u043c\u0443\u0432\u0430\u045a\u0435 \u043d\u0430 \u0435\u043d\u0435\u0440\u0433\u0435\u0442\u0441\u043a\u0438\u0442\u0435 \u043d\u0438\u0432\u043e\u0430 \u0441\u043e \u0442\u043e\u0430 \u0448\u0442\u043e \u045c\u0435 \u0433\u043e \u0437\u0433\u043e\u043b\u0435\u043c\u0430\u0442 \u043f\u0440\u0438\u0441\u0443\u0441\u0442\u0432\u043e\u0442\u043e \u043d\u0430 \u043a\u0438\u0441\u043b\u043e\u0440\u043e\u0434 \u0438 \u043d\u0443\u0442\u0440\u0438\u0435\u043d\u0442\u0438 \u0432\u043e \u043a\u043b\u0435\u0442\u043a\u0438\u0442\u0435 \u043d\u0430 \u0442\u0435\u043b\u043e\u0442\u043e (<a rel=\"noreferrer noopener\" href=\"https:\/\/iubmb.onlinelibrary.wiley.com\/doi\/abs\/10.1002\/biof.1099\" target=\"_blank\">13<\/a>, <a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/12145119\" target=\"_blank\">14<\/a>).<\/p>\n\n\n\n<p>\u0426\u0438\u0442\u0440\u0443\u043b\u0438\u043d\u043e\u0442 \u0438\u0441\u0442\u043e \u0442\u0430\u043a\u0430 \u0438\u043c\u0430 \u0443\u043b\u043e\u0433\u0430 \u0438 \u0432\u043e \u043e\u0442\u0441\u0442\u0440\u0430\u043d\u0443\u0432\u0430\u045a\u0435\u0442\u043e \u043d\u0430 \u0430\u043c\u043e\u043d\u0438\u0458\u0430\u043a \u043e\u0434 \u0442\u0435\u043b\u043e\u0442\u043e. \u041a\u0440\u0435\u0438\u0440\u0430\u045a\u0435\u0442\u043e \u043d\u0430 \u0430\u043c\u043e\u043d\u0438\u0458\u0430\u043a \u043f\u043e\u043c\u0430\u0433\u0430 \u043f\u043e\u0431\u0440\u0437\u043e \u0434\u0430 \u0441\u0435 \u0443\u043c\u043e\u0440\u0438\u0442\u0435 \u0438 \u043d\u0430\u0458\u0447\u0435\u0441\u0442\u043e \u0441\u0435 \u0441\u043b\u0443\u0447\u0443\u0432\u0430 \u043f\u0440\u0438 \u0438\u043d\u0442\u0435\u043d\u0437\u0438\u0432\u043d\u043e \u0432\u0435\u0436\u0431\u0430\u045a\u0435. <\/p>\n\n\n\n<p>\u0426\u0438\u0442\u0440\u0443\u043b\u0438\u043d\u043e\u0442 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0433\u043e \u043d\u0430\u043c\u0430\u043b\u0438 \u0443\u043c\u043e\u0440\u043e\u0442 \u043a\u043e\u0458 \u043d\u0430\u0441\u0442\u0430\u043d\u0443\u0432\u0430 \u043e\u0434 \u0438\u043d\u0442\u0435\u043d\u0437\u0438\u0432\u043d\u043e \u0432\u0435\u0436\u0431\u0430\u045a\u0435 \u0448\u0442\u043e \u045c\u0435 \u0432\u0438 \u043e\u0432\u043e\u0437\u043c\u043e\u0436\u0438 \u0434\u0430 \u0432\u0435\u0436\u0431\u0430\u0442\u0435 \u043f\u043e\u0434\u043e\u043b\u0433\u043e (<a rel=\"noreferrer noopener\" href=\"http:\/\/onlinelibrary.wiley.com\/doi\/10.1111\/j.1472-8206.2012.01059.x\/abstract\" target=\"_blank\">15<\/a>, <a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/20386132\" target=\"_blank\">16<\/a>).<\/p>\n\n\n\n<p>\u0415\u0434\u043d\u0430 \u0441\u0442\u0443\u0434\u0438\u0458\u0430 \u043f\u043e\u043a\u0430\u0436\u0430\u043b\u0430 \u0434\u0435\u043a\u0430 \u0438\u0441\u043f\u0438\u0442\u0430\u043d\u0438\u0446\u0438\u0442\u0435 \u043a\u043e\u0438 \u0437\u0435\u043c\u0430\u043b\u0435 \u0441\u0443\u043f\u043b\u0435\u043c\u0435\u043d\u0442\u0438 \u0441\u043e \u0446\u0438\u0442\u0440\u0443\u043b\u0438\u043d \u0443\u0441\u043f\u0435\u0430\u043b\u0435 \u0434\u0430 \u0437\u0430\u0432\u0440\u0448\u0430\u0442 \u0442\u0435\u0441\u0442 \u0441\u043e \u0432\u043e\u0437\u0435\u045a\u0435 \u0442\u043e\u0447\u0430\u043a \u0437\u0430 1.5% \u043f\u043e\u0431\u0440\u0437\u043e \u043e\u0434 \u043e\u043d\u0438\u0435 \u043a\u043e\u0438 \u043d\u0435 \u0437\u0435\u043c\u0430\u043b\u0435 \u0441\u0443\u043f\u043b\u0435\u043c\u0435\u043d\u0442. \u0418\u0441\u0442\u043e \u0442\u0430\u043a\u0430 \u0433\u0440\u0443\u043f\u0430\u0442\u0430 \u043a\u043e\u0458\u0430 \u0437\u0435\u043c\u0430\u043b\u0430 \u0446\u0438\u0442\u0440\u0443\u043b\u0438\u043d \u043f\u0440\u0438\u0458\u0430\u0432\u0438\u043b\u0430 \u0434\u0435\u043a\u0430 \u0435 \u043f\u043e\u043c\u0430\u043b\u043a\u0443 \u0443\u043c\u043e\u0440\u043d\u0430 \u0438 \u043f\u043e\u0431\u0440\u0437\u043e \u0437\u0430\u043a\u0440\u0435\u043d\u0443\u0432\u0430\u043b\u0430 (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4759860\/\" target=\"_blank\" rel=\"noreferrer noopener\">17<\/a>). <\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"melatonin\">\u041c\u0435\u043b\u0430\u0442\u043e\u043d\u0438\u043d<\/h2>\n\n\n\n<p>\u041c\u0435\u043b\u0430\u0442\u043e\u043d\u0438\u043d \u0435 \u0445\u043e\u0440\u043c\u043e\u043d \u043a\u043e\u0458 \u043f\u043e\u043c\u0430\u0433\u0430 \u0441\u043e \u0441\u043f\u0438\u0435\u045a\u0435\u0442\u043e. \u0421\u0435 \u043f\u0440\u043e\u0438\u0437\u0432\u0435\u0434\u0443\u0432\u0430 \u0432\u043e \u043d\u0430\u0448\u0435\u0442\u043e \u0442\u0435\u043b\u043e \u0432\u043e \u0442\u0435\u043a\u043e\u0442 \u043d\u0430 \u0434\u0435\u043d\u043e\u0442 \u0441\u043e \u0442\u043e\u0430 \u0448\u0442\u043e \u043d\u0430\u0432\u0435\u0447\u0435\u0440 \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0441\u0442\u0432\u043e\u0442\u043e \u0435 \u0437\u0433\u043e\u043b\u0435\u043c\u0435\u043d\u043e, \u0430 \u043d\u0430\u0443\u0442\u0440\u043e \u043d\u0430\u043c\u0430\u043b\u0435\u043d\u043e. <\/p>\n\n\n\n<p>\u0417\u0435\u043c\u0430\u045a\u0435\u0442\u043e \u043d\u0430 \u0441\u0443\u043f\u043b\u0435\u043c\u0435\u043d\u0442\u0438 \u0441\u043e \u043c\u0435\u043b\u0430\u0442\u043e\u043d\u0438\u043d \u043c\u043e\u0436\u0435 \u0434\u0430 \u0432\u0438 \u043f\u043e\u043c\u043e\u0433\u043d\u0435 \u0434\u043e\u043a\u043e\u043b\u043a\u0443 \u0438\u043c\u0430\u0442\u0435 \u043d\u0435\u0441\u043e\u043d\u0438\u0446\u0430 (<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC1978319\/\" target=\"_blank\">18<\/a>).<\/p>\n\n\n\n<p>\u0425\u0440\u043e\u043d\u0438\u0447\u043d\u0430\u0442\u0430 \u043d\u0435\u0441\u043e\u043d\u0438\u0446\u0430 \u043c\u043e\u0436\u0435 \u0434\u0430 \u043d\u0430\u043f\u0440\u0430\u0432\u0438 \u0434\u0430 \u0431\u0438\u0434\u0435\u0442\u0435 \u043a\u043e\u043d\u0441\u0442\u0430\u043d\u0442\u043d\u043e \u0443\u043c\u043e\u0440\u043d\u0438 \u0438 \u0434\u0430 \u043d\u0435\u043c\u0430\u0442\u0435 \u0435\u043d\u0435\u0440\u0433\u0438\u0458\u0430. \u0417\u0430 \u043b\u0443\u0453\u0435 \u043a\u043e\u0438 \u0438\u043c\u0430\u0430\u0442 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u0438 \u043d\u0430 \u0445\u0440\u043e\u043d\u0438\u0447\u043d\u0430 \u043d\u0435\u0441\u043e\u043d\u0438\u0446\u0430, \u0441\u0443\u043f\u043b\u0435\u043c\u0435\u043d\u0442\u0438\u0440\u0430\u045a\u0435\u0442\u043e \u0441\u043e \u043c\u0435\u043b\u0430\u0442\u043e\u043d\u0438\u043d \u0441\u0435 \u043f\u043e\u043a\u0430\u0436\u0430\u043b\u043e \u0435\u0444\u0438\u043a\u0430\u0441\u043d\u043e \u0431\u0438\u0434\u0435\u0458\u045c\u0438 \u0438\u043c \u0458\u0430 \u0437\u0433\u043e\u043b\u0435\u043c\u0438\u043b\u043e \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0430\u0446\u0438\u0458\u0430\u0442\u0430 \u0438 \u0435\u043d\u0435\u0440\u0433\u0435\u0442\u0441\u043a\u0438\u0442\u0435 \u043d\u0438\u0432\u043e\u0430 \u0430 \u043f\u0440\u0438\u0442\u043e\u0430 \u0433\u043e \u043d\u0430\u043c\u043b\u0438\u043b\u0430 \u0443\u043c\u043e\u0440\u043e\u0442 (<a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/pdf\/10.1111\/j.1468-1331.2006.01132.x\" target=\"_blank\" rel=\"noreferrer noopener\">19<\/a>, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/20668840\" target=\"_blank\" rel=\"noreferrer noopener\">20<\/a>, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/21120122\" target=\"_blank\" rel=\"noreferrer noopener\">21<\/a>). <\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"kofein\">\u041a\u043e\u0444\u0435\u0438\u043d \u0441\u043e \u041b-\u0442\u0435\u0430\u043d\u0438\u043d<\/h2>\n\n\n\n<p>\u041a\u043e\u0444\u0435\u0438\u043d\u043e\u0442 \u0447\u0435\u0441\u0442\u043e \u0441\u0435 \u043a\u043e\u043d\u0437\u0443\u043c\u0438\u0440\u0430 \u0431\u0438\u0434\u0435\u0458\u045c\u0438 \u0438\u043c\u0430 \u0441\u043f\u043e\u0441\u043e\u0431\u043d\u043e\u0441\u0442 \u0434\u0430 \u0433\u0438 \u043a\u0440\u0435\u043d\u0435 \u0435\u043d\u0435\u0440\u0433\u0435\u0442\u0441\u043a\u0438\u0442\u0435 \u043d\u0438\u0432\u043e\u0430. \u041a\u043e\u0444\u0435\u0438\u043d\u043e\u0442 \u0435 \u043f\u0440\u0438\u0441\u0443\u0442\u0435\u043d \u0432\u043e \u043a\u0430\u0444\u0435\u0442\u043e, \u0447\u0430\u0458\u043e\u0442, \u043a\u0430\u043a\u043e\u0442\u043e, \u0435\u043d\u0435\u0440\u0433\u0435\u0442\u0441\u043a\u0438\u0442\u0435 \u043f\u0438\u0458\u0430\u043b\u043e\u0446\u0438 \u0438 \u043d\u0435\u043a\u043e\u0438 \u0433\u0430\u0437\u0438\u0440\u0430\u043d\u0438 \u043f\u0438\u0458\u0430\u043b\u043e\u0446\u0438 (<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/9889511\" target=\"_blank\">22<\/a>).<\/p>\n\n\n\n<p>\u0418\u0430\u043a\u043e \u0438\u043c\u0430 \u0441\u043f\u043e\u0441\u043e\u0431\u043d\u043e\u0441\u0442 \u0434\u0430 \u0433\u0438 \u043a\u0440\u0435\u043d\u0435 \u0435\u043d\u0435\u0440\u0433\u0435\u0442\u0441\u043a\u0438\u0442\u0435 \u043d\u0438\u0432\u043e\u0430, \u043c\u043d\u043e\u0433\u0443 \u043b\u0443\u0453\u0435 \u0438\u0437\u0431\u0435\u0433\u043d\u0443\u0432\u0430\u0430\u0442 \u0434\u0430 \u043a\u043e\u043d\u0437\u0443\u043c\u0438\u0440\u0430\u0430\u0442 \u043a\u043e\u0444\u0435\u0438\u043d \u0431\u0438\u0434\u0435\u0458\u045c\u0438 \u0433\u0438 \u043f\u0440\u0430\u0432\u0438 \u0434\u0430 \u0441\u0435 \u0447\u0443\u0432\u0441\u0442\u0443\u0432\u0430\u0430\u0442 \u043d\u0435\u0440\u0432\u043e\u0437\u043d\u0438, \u0440\u0430\u0437\u0434\u0440\u0430\u0437\u043b\u0438\u0432\u0438 \u0438 \u043d\u0435\u043c\u0438\u0440\u043d\u0438 \u043e\u0442\u043a\u0430\u043a\u043e \u045c\u0435 \u043f\u043e\u043c\u0438\u043d\u0435 \u0435\u043d\u0435\u0440\u0433\u0435\u0442\u0441\u043a\u0438\u043e\u0442 \u0435\u0444\u0435\u043a\u0442 (<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5445139\/\" target=\"_blank\">23<\/a>).<\/p>\n\n\n\n<p>\u041a\u043e\u0433\u0430 \u045c\u0435 \u0441\u0435 \u0437\u0435\u043c\u0435 \u0432\u043e \u043a\u043e\u043c\u0431\u0438\u043d\u0430\u0446\u0438\u0458\u0430 \u0441\u043e \u041b-\u0442\u0435\u0430\u043d\u0438\u043d, \u043e\u0432\u0438\u0435 \u043d\u0435\u0441\u0430\u043a\u0430\u043d\u0438 \u043f\u043e\u0441\u043b\u0435\u0434\u0438\u0446\u0438 \u0441\u0435 \u0438\u0437\u0431\u0435\u0433\u043d\u0443\u0432\u0430\u0430\u0442. \u041b-\u0442\u0435\u0430\u043d\u0438\u043d \u0435 \u0430\u043c\u0438\u043d\u043e \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0430 \u043a\u043e\u0458\u0430 \u043f\u043e\u043c\u0430\u0433\u0430 \u0434\u0430 \u0441\u0435 \u043e\u043f\u0443\u0448\u0442\u0438\u0442\u0435 \u0431\u0435\u0437 \u0434\u0430 \u0431\u0438\u0434\u0435\u0442\u0435 \u043f\u043e\u0441\u043f\u0430\u043d\u0438 (<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26192072\" target=\"_blank\">24<\/a>).<\/p>\n\n\n\n<p>\u041d\u0435\u043a\u043e\u043b\u043a\u0443 \u0438\u0441\u0442\u0440\u0430\u0436\u0443\u0432\u0430\u045a\u0430 \u043f\u043e\u043a\u0430\u0436\u0430\u043b\u0435 \u0434\u0435\u043a\u0430 \u043a\u043e\u043c\u0431\u0438\u043d\u0438\u0440\u0430\u045a\u0435\u0442\u043e \u043d\u0430 \u043a\u043e\u0444\u0435\u0438\u043d \u0441\u043e \u041b-\u0442\u0435\u0430\u043d\u0438\u043d \u0458\u0430 \u043f\u043e\u0434\u043e\u0431\u0440\u0443\u0432\u0430 \u043c\u0435\u043c\u043e\u0440\u0438\u0458\u0430\u0442\u0430 \u0438 \u0432\u0440\u0435\u043c\u0435\u0442\u043e \u043d\u0430 \u0440\u0435\u0430\u043a\u0446\u0438\u0458\u0430, \u0430 \u0432\u043e \u0438\u0441\u0442\u043e \u0432\u0440\u0435\u043c\u0435 \u0433\u043e \u043d\u0430\u043c\u0430\u043b\u0443\u0432\u0430 \u0437\u0430\u043c\u043e\u0440\u043e\u0442 \u0438 \u043f\u0441\u0438\u0445\u0438\u0447\u043a\u0438\u043e\u0442 \u0443\u043c\u043e\u0440 (<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0301051107001573\" target=\"_blank\" rel=\"noreferrer noopener\">25<\/a>, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/18006208\" target=\"_blank\" rel=\"noreferrer noopener\">26<\/a>, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24946991\" target=\"_blank\" rel=\"noreferrer noopener\">27<\/a>, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26869148\" target=\"_blank\" rel=\"noreferrer noopener\">28<\/a>).<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"kreatin\">\u041a\u0440\u0435\u0430\u0442\u0438\u043d<\/h2>\n\n\n\n<p><a href=\"https:\/\/beyond.mk\/fitnesagol\/kreatin-sto-e-kreatin-i-za-sto-sluzi\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u041a\u0440\u0435\u0430\u0442\u0438\u043d\u043e\u0442<\/a> \u0435 \u0441\u0443\u043f\u0441\u0442\u0430\u043d\u0446\u0430 \u043a\u043e\u0458\u0430 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0435 \u043d\u0430\u0458\u0434\u0435 \u0432\u043e \u0446\u0440\u0432\u0435\u043d\u043e\u0442\u043e \u043c\u0435\u0441\u043e, \u0440\u0438\u0431\u0430\u0442\u0430, \u0441\u0432\u0438\u045a\u0441\u043a\u043e\u0442\u043e \u043c\u0435\u0441\u043e \u0438 \u0436\u0438\u0432\u0438\u043d\u0430\u0442\u0430. \u041a\u0440\u0435\u0430\u0442\u0438\u043d\u043e\u0442 \u0435 \u0438\u0437\u0432\u043e\u0440 \u043d\u0430 \u0431\u0440\u0437\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u0458\u0430 \u0437\u0430 \u0442\u0435\u043b\u043e\u0442\u043e. <\/p>\n\n\n\n<p>\u041e\u0441\u0432\u0440\u0442 \u043d\u0430 53 \u0441\u0442\u0443\u0434\u0438\u0438 \u043e\u0442\u043a\u0440\u0438\u043b \u0434\u0435\u043a\u0430 \u0441\u0443\u043f\u043b\u0435\u043c\u0435\u043d\u0442\u0438\u0442\u0435 \u0441\u043e \u043a\u0440\u0435\u0430\u0442\u0438\u043d \u0443\u0441\u043f\u0435\u0430\u043b\u0435 \u0434\u0430 \u0458\u0430 \u0437\u0433\u043e\u043b\u0435\u043c\u0430\u0442 \u0441\u0438\u043b\u0430\u0442\u0430 \u043d\u0430 \u0438\u0441\u043f\u0438\u0442\u0430\u043d\u0438\u0446\u0438 \u043a\u043e\u0438 \u0432\u0435\u0436\u0431\u0430\u043b\u0435 \u043d\u0430 \u0431\u0435\u043d\u0447 \u043a\u043b\u0443\u043f\u0430 \u0437\u0430 5%. \u0422\u043e\u0430 \u0437\u043d\u0430\u0447\u0438 \u0434\u0435\u043a\u0430 \u0441\u0430\u043c\u043e \u0441\u043e \u0437\u0435\u043c\u0430\u045a\u0435 \u043d\u0430 \u043a\u0440\u0435\u0430\u0442\u0438\u043d \u0442\u0438\u0435 \u043c\u043e\u0436\u0435\u043b\u0435 \u0434\u0430 \u043a\u0440\u0435\u043d\u0430\u0442 4 \u043a\u0433. \u043f\u043e\u0432\u0435\u045c\u0435 \u0430\u043a\u043e \u043f\u043e\u0447\u0435\u0442\u043d\u0430\u0442\u0430 \u0442\u043e\u0447\u043a\u0430 \u0438\u043c \u0431\u0438\u043b\u0430 80\u043a\u0433. (<a rel=\"noreferrer noopener\" href=\"https:\/\/link.springer.com\/article\/10.1007%2Fs40279-016-0571-4\" target=\"_blank\">29<\/a>).<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u041d\u0430\u0458\u0434\u043e\u0431\u0440\u0438\u0442\u0435 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438 \u0438 \u0441\u0443\u043f\u043b\u0435\u043c\u0435\u043d\u0442\u0438 \u0437\u0430 \u043f\u043e\u0432\u0435\u045c\u0435 \u0435\u043d\u0435\u0440\u0433\u0438\u0458\u0430 \u0441\u0435 \u0441\u043b\u0435\u0434\u043d\u0438\u0432\u0435: Table of Contents \u0412\u043e \u043e\u0432\u0430\u0430 \u0441\u0442\u0430\u0442\u0438\u0458\u0430: […]<\/p>\n","protected":false},"author":1,"featured_media":110,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[154,326,53,155,156,325,153,159,161,160,158,152,54,157],"class_list":["post-103","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vitamini-i-suplementi","tag-coq10","tag-kako-do-povekje-energija","tag-53","tag-155","tag-156","tag-325","tag--q10","tag-159","tag-161","tag-160","tag-158","tag-152","tag-54","tag-157"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0421\u0435\u0434\u0443\u043c \u043d\u0430\u0458\u0434\u043e\u0431\u0440\u0438 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438 \u0438 \u0441\u0443\u043f\u043b\u0435\u043c\u0435\u043d\u0442\u0438 \u043a\u043e\u0438 \u0432\u0438 \u0434\u0430\u0432\u0430\u0430\u0442 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