{"id":141,"date":"2021-07-13T10:23:07","date_gmt":"2021-07-13T10:23:07","guid":{"rendered":"https:\/\/beyond.mk\/fitnesagol\/?p=141"},"modified":"2024-08-08T11:20:01","modified_gmt":"2024-08-08T11:20:01","slug":"kolku-kalorii-da-vnesuvate-na-den-za-da-go-namalite-visokot-kilogrami","status":"publish","type":"post","link":"https:\/\/beyond.mk\/fitnesagol\/kolku-kalorii-da-vnesuvate-na-den-za-da-go-namalite-visokot-kilogrami\/","title":{"rendered":"\u041a\u043e\u043b\u043a\u0443 \u043a\u0430\u043b\u043e\u0440\u0438\u0438 \u0434\u0430 \u0432\u043d\u0435\u0441\u0443\u0432\u0430\u0442\u0435 \u043d\u0430 \u0434\u0435\u043d \u0437\u0430 \u0434\u0430 \u0433\u043e \u043d\u0430\u043c\u0430\u043b\u0438\u0442\u0435 \u0432\u0438\u0448\u043e\u043a\u043e\u0442 \u043a\u0438\u043b\u043e\u0433\u0440\u0430\u043c\u0438"},"content":{"rendered":"\n<div class=\"author-review-section\"> \n\t<div class=\"author\"> \n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/beyond.mk\/fitnesagol\/wp-content\/uploads\/2024\/06\/Circle-Screenshot.png\" alt=\"Simon S.\" class=\"profile-pic\" width=\"25\" height=\"25\"> \n\t<span>\u041d\u0430\u043f\u0438\u0448\u0430\u043d\u043e \u043e\u0434: <a href=\"https:\/\/www.linkedin.com\/in\/simon-simonovski-69a365116\/\" class=\"author-link\">\u0421\u0438\u043c\u043e\u043d \u0421.<\/a><\/span> \n\t<a href=\"https:\/\/www.linkedin.com\/in\/simon-simonovski-69a365116\/\" class=\"linkedin-link\"> \n\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/cdn-icons-png.flaticon.com\/512\/174\/174857.png\" alt=\"LinkedIn\" class=\"linkedin-icon\" width=\"25\" height=\"25\"> \n\t<\/a> \n\t<\/div> \n\t\n<\/div>\n\n\n\n<p class=\"has-black-color has-text-color has-background\" style=\"background-color:#e6dbad\">\u041a\u043e\u043b\u043a\u0443 \u043a\u0430\u043b\u043e\u0440\u0438\u0438 \u043d\u0430 \u0434\u0435\u043d \u0432\u0438 \u0441\u0435 \u043f\u043e\u0442\u0440\u0435\u0431\u043d\u0438 \u0437\u0430\u0432\u0438\u0441\u0438 \u043e\u0434 \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u0430, \u0444\u0438\u0437\u0438\u0447\u043a\u0430\u0442\u0430 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442 \u0438 \u0434\u0440\u0443\u0433\u0438 \u0444\u0430\u043a\u0442\u043e\u0440\u0438. \u0416\u0435\u043d\u0438\u0442\u0435 \u0441\u043e \u0441\u0440\u0435\u0434\u043d\u0430 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442 \u0438\u043c\u0430\u0430\u0442 \u043f\u043e\u0442\u0440\u0435\u0431\u0430 \u043e\u0434 2000 \u043a\u0430\u043b\u043e\u0440\u0438\u0438 \u0434\u043d\u0435\u0432\u043d\u043e \u0437\u0430 \u043e\u0434\u0440\u0436\u0443\u0432\u0430\u045a\u0435 \u043d\u0430 \u0442\u0435\u0436\u0438\u043d\u0430\u0442\u0430, \u0434\u043e\u0434\u0435\u043a\u0430 \u0430\u043a\u0442\u0438\u0432\u043d\u0438\u0442\u0435 \u0436\u0435\u043d\u0438 \u0438 \u043f\u043e\u043c\u043b\u0430\u0434\u0438\u0442\u0435 \u0438\u043c\u0430\u0430\u0442 \u043f\u043e\u0442\u0440\u0435\u0431\u0430 \u043e\u0434 \u043f\u043e\u0432\u0435\u045c\u0435. \u041c\u0430\u0436\u0438\u0442\u0435 \u0438\u043c\u0430\u0430\u0442 \u043f\u043e\u0432\u0438\u0441\u043e\u043a\u0438 \u043a\u0430\u043b\u043e\u0440\u0438\u0441\u043a\u0438 \u043f\u043e\u0442\u0440\u0435\u0431\u0438, \u043e\u0441\u043e\u0431\u0435\u043d\u043e \u0430\u043a\u0442\u0438\u0432\u043d\u0438\u0442\u0435 \u0438 \u043f\u043e\u043c\u043b\u0430\u0434\u0438\u0442\u0435. \u0414\u0435\u0446\u0430\u0442\u0430 \u0438\u0441\u0442\u043e \u0442\u0430\u043a\u0430 \u0438\u043c\u0430\u0430\u0442 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u043f\u043e\u0442\u0440\u0435\u0431\u0438, \u0437\u0430\u0432\u0438\u0441\u043d\u043e \u043e\u0434 \u043d\u0438\u0432\u043d\u0430\u0442\u0430 \u0432\u043e\u0437\u0440\u0430\u0441\u0442 \u0438 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442. \u0412\u0430\u0436\u043d\u043e \u0435 \u0434\u0430 \u0441\u0435 \u0432\u043d\u0435\u0441\u0443\u0432\u0430 \u0437\u0434\u0440\u0430\u0432\u0430 \u0445\u0440\u0430\u043d\u0430 \u0437\u0430 \u043f\u0440\u0430\u0432\u0438\u043b\u0435\u043d \u0440\u0430\u0441\u0442 \u0438 \u0440\u0430\u0437\u0432\u043e\u0458, \u0431\u0435\u0437 \u0434\u0430 \u0441\u0435 \u0431\u0440\u043e\u0458\u0430\u0442 \u043a\u0430\u043b\u043e\u0440\u0438\u0438\u0442\u0435.<\/p>\n\n\n\n<!DOCTYPE html>\n<html lang=\"en\">\n<head>\n    <meta charset=\"UTF-8\">\n    <meta name=\"viewport\" content=\"width=device-width, initial-scale=1.0\">\n    <title>Table of Contents<\/title>\n    <link rel=\"stylesheet\" href=\"styles.css\">\n<\/head>\n<body>\n    <div class=\"toc-container\">\n        <center><h4>\u0412\u043e \u043e\u0432\u0430\u0430 \u0441\u0442\u0430\u0442\u0438\u0458\u0430:<\/h4><\/center>\n    <nav class=\"toc\">\n        <a href=\"#zeni\">\u0415\u043d\u0435\u0440\u0433\u0435\u0442\u0441\u043a\u0430 \u043f\u043e\u0442\u0440\u0435\u0431\u0430 \u0437\u0430 \u0436\u0435\u043d\u0438<\/a>\n        <a href=\"#mazi\">\u0415\u043d\u0435\u0440\u0433\u0435\u0442\u0441\u043a\u0430 \u043f\u043e\u0442\u0440\u0435\u0431\u0430 \u0437\u0430 \u043c\u0430\u0436\u0438<\/a>\n        <a href=\"#deca\">\u0415\u043d\u0435\u0440\u0433\u0435\u0442\u0441\u043a\u0430 \u043f\u043e\u0442\u0440\u0435\u0431\u0430 \u0437\u0430 \u0434\u0435\u0446\u0430<\/a>\n        <a href=\"#zaklucok\">\u0417\u0430\u043a\u043b\u0443\u0447\u043e\u043a<\/a>\n    <\/nav>\n<\/body>\n<\/html>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile\"><div class=\"wp-block-media-text__content\">\n<p>\u041f\u043e\u0434\u043e\u043b\u0443 \u0441\u0435 \u0441\u0440\u0435\u0434\u043d\u0438\u0442\u0435 \u0432\u0440\u0435\u0434\u043d\u043e\u0441\u0442\u0438 \u0437\u0430 \u043c\u0430\u0436\u0438, \u0436\u0435\u043d\u0438 \u0438 \u0434\u0435\u0446\u0430 \u043a\u043e\u0438 \u0433\u0438 \u0437\u0435\u043c\u0430\u0430\u0442 \u043f\u0440\u0435\u0434\u0432\u0438\u0434 \u043e\u0432\u0438\u0435 \u0444\u0430\u043a\u0442\u043e\u0440\u0438 (<a rel=\"noreferrer noopener\" href=\"https:\/\/health.gov\/our-work\/food-nutrition\/2015-2020-dietary-guidelines\/guidelines\/appendix-2\/#footnote-2\" target=\"_blank\">1<\/a>).<\/p>\n\n\n\n<p>\u041e\u0434\u0433\u043e\u0432\u043e\u0440\u043e\u0442 \u043d\u0430 \u043e\u0432\u0430 \u043f\u0440\u0430\u0448\u0430\u045a\u0435 \u0437\u0430\u0432\u0438\u0441\u0438 \u043e\u0434 \u043d\u0435\u043a\u043e\u043b\u043a\u0443 \u0444\u0430\u043a\u0442\u043e\u0440\u0438 \u043a\u0430\u043a\u043e \u0448\u0442\u043e \u0441\u0435 \u0432\u043e\u0437\u0440\u0430\u0441\u0442, \u0432\u0438\u0441\u0438\u043d\u0430, \u043c\u043e\u043c\u0435\u043d\u0442\u0430\u043b\u043d\u0430 \u0442\u0435\u043b\u0435\u0441\u043d\u0430 \u0442\u0435\u0436\u0438\u043d\u0430, \u0444\u0438\u0437\u0438\u0447\u043a\u0430 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442 \u0438 \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0447\u043a\u043e \u0437\u0434\u0440\u0430\u0432\u0458\u0435. <br>\u041a\u043e\u0433\u0430 \u043f\u0440\u043e\u0431\u0443\u0432\u0430\u0442\u0435 \u0434\u0430 \u0458\u0430 <a rel=\"noreferrer noopener\" href=\"https:\/\/beyond.mk\/fitnesagol\/osum-soveti-za-polesno-namaluvanje-na-visokot-kilogrami\/\" target=\"_blank\">\u043d\u0430\u043c\u0430\u043b\u0438\u0442\u0435 \u0442\u0435\u043b\u0435\u0441\u043d\u0430\u0442\u0430 \u0442\u0435\u0436\u0438\u043d\u0430<\/a>, \u043d\u0430\u0458\u0447\u0435\u0441\u0442\u043e\u0442\u043e \u043f\u0440\u0430\u0432\u0438\u043b\u043e \u0435 \u0434\u0430 \u0432\u043d\u0435\u0441\u0435\u0442\u0435 \u043e\u043a\u043e\u043b\u043a\u0443 500 \u043a\u0430\u043b\u043e\u0440\u0438\u0438 \u043f\u043e\u043c\u0430\u043b\u043a\u0443 \u043e\u0434 \u0448\u0442\u043e \u043c\u0443 \u0441\u0435 \u043f\u043e\u0442\u0440\u0435\u0431\u043d\u0438 \u043d\u0430 \u0432\u0430\u0448\u0435\u0442\u043e \u0442\u0435\u043b\u043e \u0441\u0435\u043a\u043e\u0458 \u0434\u0435\u043d. \u041e\u0432\u0430 \u0441\u0435 \u0432\u0438\u043a\u0430 <a rel=\"noreferrer noopener\" href=\"https:\/\/beyond.mk\/fitnesagol\/sto-e-kaloricen-deficit-i-dali-e-bezbeden-za-zdravjeto\/\" target=\"_blank\">\u043a\u0430\u043b\u043e\u0440\u0438\u0447\u0435\u043d \u0434\u0435\u0444\u0438\u0446\u0438\u0442<\/a> \u0438 \u0431\u0438 \u043d\u0430\u043c\u0430\u043b\u0443\u0432\u0430\u043b\u0435 \u043e\u043a\u043e\u043b\u0443 0.45\u043a\u0433 \u043d\u0430 \u043d\u0435\u0434\u0435\u043b\u0430.<\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"426\" src=\"https:\/\/beyond.mk\/fitnesagol\/wp-content\/uploads\/2021\/03\/pexels-burst-373941.jpg\" alt=\"hrana na masa\" class=\"wp-image-127 size-full\" srcset=\"https:\/\/beyond.mk\/fitnesagol\/wp-content\/uploads\/2021\/03\/pexels-burst-373941.jpg 640w, https:\/\/beyond.mk\/fitnesagol\/wp-content\/uploads\/2021\/03\/pexels-burst-373941-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"zeni\">\u0415\u043d\u0435\u0440\u0433\u0435\u0442\u0441\u043a\u0430 \u043f\u043e\u0442\u0440\u0435\u0431\u0430 \u0437\u0430 \u0436\u0435\u043d\u0438<\/h2>\n\n\n\n<p>\u0416\u0435\u043d\u0438\u0442\u0435 \u043a\u043e\u0438 \u0438\u043c\u0430\u0430\u0442 \u0441\u0440\u0435\u0434\u043d\u043e \u043d\u0438\u0432\u043e \u043d\u0430 \u0444\u0438\u0437\u0438\u0447\u043a\u0430 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442 \u043f\u043e\u043c\u0435\u0453\u0443 26 \u0438 50 \u0433\u043e\u0434\u0438\u043d\u0438 \u0442\u0440\u0435\u0431\u0430 \u0434\u0430 \u0432\u043d\u0435\u0441\u0443\u0432\u0430\u0430\u0442 \u043e\u043a\u043e\u043b\u0443 2000 \u043a\u0430\u043b\u043e\u0440\u0438\u0438 \u043d\u0430 \u0434\u0435\u043d \u0437\u0430 \u0434\u0430 \u0458\u0430 \u043e\u0434\u0440\u0436\u0430\u0442 \u0442\u0435\u043b\u0435\u0441\u043d\u0430\u0442\u0430 \u0442\u0435\u0436\u0438\u043d\u0430, \u0430 \u043e\u043a\u043e\u043b\u0443 1500 \u043a\u0430\u043b\u043e\u0440\u0438\u0438 \u043d\u0430 \u0434\u0435\u043d \u0437\u0430 \u0434\u0430 \u043d\u0430\u043c\u0430\u043b\u0443\u0432\u0430\u0430\u0442 0.45\u043a\u0433 \u0441\u0435\u043a\u043e\u0458\u0430 \u043d\u0435\u0434\u0435\u043b\u0430.<\/p>\n\n\n\n<p>\u0416\u0435\u043d\u0438\u0442\u0435 \u043a\u043e\u0438 \u0441\u0435 \u0430\u043a\u0442\u0438\u0432\u043d\u0438 \u0438 <a href=\"https:\/\/beyond.mk\/fitnesagol\/deset-pridobivki-od-aerobnoto-vezbanje\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u043e\u0434\u0430\u0442 \u043f\u043e\u0432\u0435\u045c\u0435 \u043e\u0434 5 \u043a\u0438\u043b\u043e\u043c\u0435\u0442\u0440\u0438<\/a> \u043d\u0430 \u0434\u0435\u043d \u0442\u0440\u0435\u0431\u0430 \u0434\u0430 \u0432\u043d\u0435\u0441\u0443\u0432\u0430\u0430\u0442 \u043e\u043a\u043e\u043b\u0443 2200 \u043a\u0430\u043b\u043e\u0440\u0438\u0438 \u043d\u0430 \u0434\u0435\u043d \u0437\u0430 \u0434\u0430 \u0458\u0430 \u043e\u0434\u0440\u0436\u0430\u0442 \u043d\u0438\u0432\u043d\u0430\u0442\u0430 \u0442\u0435\u043b\u0435\u0441\u043d\u0430 \u0442\u0435\u0436\u0438\u043d\u0430, \u0430 \u043e\u043a\u043e\u043b\u0443 1700 \u0437\u0430 \u0434\u0430 \u043d\u0430\u043c\u0430\u043b\u0443\u0432\u0430\u0430\u0442 \u043f\u043e 0,45\u043a\u0433 \u0441\u0435\u043a\u043e\u0458\u0430 \u043d\u0435\u0434\u0435\u043b\u0430.<\/p>\n\n\n\n<p>\u041f\u043e\u043c\u043b\u0430\u0434\u0438\u0442\u0435 \u0436\u0435\u043d\u0438 (20-25 \u0433\u043e\u0434\u0438\u043d\u0438) \u0438\u043c\u0430\u0430\u0442 \u043f\u043e\u0433\u043e\u043b\u0435\u043c\u0430 \u043f\u043e\u0442\u0440\u0435\u0431\u0430 \u043e\u0434 \u043f\u043e\u0432\u0435\u045c\u0435 \u043a\u0430\u043b\u043e\u0440\u0438\u0438 \u0438 \u043d\u0430 \u043d\u0438\u0432 \u0438\u043c \u0442\u0440\u0435\u0431\u0430 \u043e\u043a\u043e\u043b\u0443 2200 \u043a\u0430\u043b\u043e\u0440\u0438\u0438 \u043d\u0430 \u0434\u0435\u043d \u0437\u0430 \u0434\u0430 \u0458\u0430 \u043e\u0434\u0440\u0436\u0430\u0442 \u0442\u0435\u043b\u0435\u0441\u043d\u0430\u0442\u0430 \u0442\u0435\u0436\u0438\u043d\u0430 \u0434\u043e\u043a\u043e\u043b\u043a\u0443 \u0438\u043c\u0430\u0430\u0442 \u0441\u0440\u0435\u0434\u043d\u043e \u043d\u0438\u0432\u043e \u043d\u0430 \u0444\u0438\u0437\u0438\u0447\u043a\u0430 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442.<\/p>\n\n\n\n<p>\u0416\u0435\u043d\u0438\u0442\u0435 \u043d\u0430\u0434 50 \u0433\u043e\u0434\u0438\u043d\u0438 \u0438\u043c \u0441\u0435 \u043f\u043e\u0442\u0440\u0435\u0431\u043d\u0438 \u043f\u043e\u043c\u0430\u043b\u043a\u0443 \u043a\u0430\u043b\u043e\u0440\u0438\u0438, \u0448\u0442\u043e \u0437\u043d\u0430\u0447\u0438 \u0434\u0435\u043a\u0430 \u0437\u0430 \u0434\u0430 \u0458\u0430 \u043e\u0434\u0440\u0436\u0430\u0442 \u0442\u0435\u043b\u0435\u0441\u043d\u0430\u0442\u0430 \u0442\u0435\u0436\u0438\u043d\u0430 \u0442\u0440\u0435\u0431\u0430 \u0434\u0430 \u0432\u043d\u0435\u0441\u0443\u0432\u0430\u0430\u0442 \u043e\u043a\u043e\u043b\u0443 1800 \u043a\u0430\u043b\u043e\u0440\u0438\u0438 \u043d\u0430 \u0434\u0435\u043d, \u0430 \u0437\u0430 \u0434\u0430 \u0458\u0430 \u043d\u0430\u043c\u0430\u043b\u0430\u0442 \u0442\u0435\u043b\u0435\u0441\u043d\u0430\u0442\u0430 \u0442\u0435\u0436\u0438\u043d\u0430 \u0442\u0440\u0435\u0431\u0430 \u0434\u0430 \u0432\u043d\u0435\u0441\u0443\u0432\u0430\u0430\u0442 1300 \u043a\u0430\u043b\u043e\u0440\u0438\u0438 \u043d\u0430 \u0434\u0435\u043d.<\/p>\n\n\n\n<p>\u0421\u0435\u043a\u0430\u043a\u043e \u043e\u0432\u0438\u0435 \u043f\u0440\u0435\u0441\u043c\u0435\u0442\u043a\u0438 \u043d\u0435 \u0441\u0435 \u043e\u0434\u043d\u0435\u0441\u0443\u0432\u0430\u0430\u0442 \u0437\u0430 \u0436\u0435\u043d\u0438\u0442\u0435 \u043a\u043e\u0438 \u0441\u0435 \u0431\u0440\u0435\u043c\u0435\u043d\u0438 \u0438\u043b\u0438 \u0434\u043e\u0438\u043b\u043a\u0438 \u0431\u0438\u0434\u0435\u0458\u045c\u0438 \u0442\u0438\u0435 \u0438\u043c\u0430\u0430\u0442 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u0435\u043d\u0435\u0440\u0433\u0435\u0442\u0441\u043a\u0438 \u043f\u043e\u0442\u0440\u0435\u0431\u0438.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"mazi\">\u0415\u043d\u0435\u0440\u0433\u0435\u0442\u0441\u043a\u0430 \u043f\u043e\u0442\u0440\u0435\u0431\u0430 \u0437\u0430 \u043c\u0430\u0436\u0438<\/h2>\n\n\n\n<p>\u041f\u0440\u043e\u0441\u0435\u0447\u043d\u0438\u043e\u0442 \u043c\u0430\u0436 \u043a\u043e\u0438 \u0438\u043c\u0430 <a href=\"https:\/\/beyond.mk\/fitnesagol\/sedum-pridobivki-od-vezbanjeto-so-tezina\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0441\u0440\u0435\u0434\u043d\u043e \u043d\u0438\u0432\u043e \u043d\u0430 \u0444\u0438\u0437\u0438\u0447\u043a\u0430 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442<\/a> \u043f\u043e\u043c\u0435\u0453\u0443 26 \u0438 50 \u0433\u043e\u0434\u0438\u043d\u0438 \u0438\u043c\u0430 \u043f\u043e\u0442\u0440\u0435\u0431\u0430 \u043e\u0434 \u043e\u043a\u043e\u043b\u0443 2600 \u043a\u0430\u043b\u043e\u0440\u0438\u0438 \u043d\u0430 \u0434\u0435\u043d \u0437\u0430 \u0434\u0430 \u0458\u0430 \u043e\u0434\u0440\u0436\u0438 \u0442\u0435\u043b\u0435\u0441\u043d\u0430\u0442\u0430 \u0442\u0435\u0436\u0438\u043d\u0430, \u0430 2100 \u043a\u0430\u043b\u043e\u0440\u0438\u0438 \u043d\u0430 \u0434\u0435\u043d \u0437\u0430 \u0434\u0430 \u043d\u0430\u043c\u0430\u043b\u0443\u0432\u0430 \u043f\u043e 0,45\u043a\u0433 \u0441\u0435\u043a\u043e\u0458\u0430 \u043d\u0435\u0434\u0435\u043b\u0430.<\/p>\n\n\n\n<p>\u0410\u043a\u0442\u0438\u0432\u043d\u0438\u0442\u0435 \u043c\u0430\u0436\u0438 \u043a\u043e\u0438 <a href=\"https:\/\/beyond.mk\/fitnesagol\/odenje-ili-trcanje-sto-e-podobro-za-vaseto-zdravje\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u043e\u0434\u0430\u0442<\/a> \u043f\u043e\u0432\u0435\u045c\u0435 \u043e\u0434 5 \u043a\u043c \u043d\u0430 \u0434\u0435\u043d \u0438\u043c\u0430\u0430\u0442 \u043f\u043e\u0442\u0440\u0435\u0431\u0430 \u043e\u0434 \u043e\u043a\u043e\u043b\u0443 2800-3000 \u043a\u0430\u043b\u043e\u0440\u0438\u0438 \u043d\u0430 \u0434\u0435\u043d \u0437\u0430 \u0434\u0430 \u0458\u0430 \u043e\u0434\u0440\u0436\u0430\u0442 \u0442\u0435\u043b\u0435\u0441\u043d\u0430\u0442\u0430 \u0442\u0435\u0436\u0438\u043d\u0430, \u0430 \u0437\u0430 \u0434\u0430 \u0458\u0430 \u043d\u0430\u043c\u0430\u043b\u0430\u0442 \u0442\u0435\u0436\u0438\u043d\u0430\u0442\u0430 \u0442\u0440\u0435\u0431\u0430 \u0434\u0430 \u0432\u043d\u0435\u0441\u0443\u0432\u0430\u0430\u0442 \u043c\u0435\u0453\u0443 2300-2500 \u043a\u0430\u043b\u043e\u0440\u0438\u0438 \u043d\u0430 \u0434\u0435\u043d.<\/p>\n\n\n\n<p>\u041f\u043e\u043c\u043b\u0430\u0434\u0438\u0442\u0435 \u043c\u0430\u0436\u0438 (19-25 \u0433\u043e\u0434\u0438\u043d\u0438) \u0438\u043c\u0430\u0430\u0442 \u043f\u043e\u0433\u043e\u043b\u0435\u043c\u0430 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\u043f\u043e\u0442\u0440\u0435\u0431\u0430 \u043e\u0434 \u043e\u043a\u043e\u043b\u0443 2400 \u043a\u0430\u043b\u043e\u0440\u0438\u0438 \u043d\u0430 \u0434\u0435\u043d. \u041c\u0430\u0436\u0438\u0442\u0435 \u043d\u0430\u0434 66 \u0433\u043e\u0434\u0438\u043d\u0438 \u0438\u043c\u0430\u0430\u0442 \u043f\u043e\u0442\u0440\u0435\u0431\u0430 \u043e\u0434 \u043e\u043a\u043e\u043b\u0443 2200 \u043a\u0430\u043b\u043e\u0440\u0438\u0438 \u043d\u0430 \u0434\u0435\u043d.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"deca\">\u0415\u043d\u0435\u0440\u0433\u0435\u0442\u0441\u043a\u0430 \u043f\u043e\u0442\u0440\u0435\u0431\u0430 \u0437\u0430 \u0434\u0435\u0446\u0430<\/h2>\n\n\n\n<p>\u0414\u0435\u0446\u0430\u0442\u0430 \u0438\u043c\u0430\u0430\u0442 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u0435\u043d\u0435\u0440\u0433\u0435\u0442\u0441\u043a\u0438 \u043f\u043e\u0442\u0440\u0435\u0431\u0438 \u043a\u043e\u0438 \u0437\u0430\u0432\u0438\u0441\u0430\u0442 \u043e\u0434 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\u043a\u0430\u043b\u043e\u0440\u0438\u0438. \u0414\u0435\u0446\u0430\u0442\u0430 \u0438\u043c\u0430\u0430\u0442 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u043a\u0430\u043b\u043e\u0440\u0438\u0441\u043a\u0438 \u043f\u043e\u0442\u0440\u0435\u0431\u0438 \u0432\u043e \u0437\u0430\u0432\u0438\u0441\u043d\u043e\u0441\u0442 \u043e\u0434 \u043d\u0438\u0432\u043d\u0430\u0442\u0430 \u0432\u043e\u0437\u0440\u0430\u0441\u0442 \u0438 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442. \u0417\u0430 \u0441\u0438\u0442\u0435 \u0432\u043e\u0437\u0440\u0430\u0441\u043d\u0438 \u0433\u0440\u0443\u043f\u0438 \u0435 \u0432\u0430\u0436\u043d\u043e \u0434\u0430 \u0441\u0435 \u0432\u043d\u0435\u0441\u0443\u0432\u0430 \u0437\u0434\u0440\u0430\u0432\u0430 \u0438 \u0440\u0430\u0437\u043d\u043e\u0432\u0438\u0434\u043d\u0430 \u0445\u0440\u0430\u043d\u0430.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" 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