{"id":147,"date":"2021-07-06T19:42:24","date_gmt":"2021-07-06T19:42:24","guid":{"rendered":"https:\/\/beyond.mk\/fitnesagol\/?p=147"},"modified":"2024-07-19T22:28:02","modified_gmt":"2024-07-19T22:28:02","slug":"cink-se-sto-treba-da-znaete","status":"publish","type":"post","link":"https:\/\/beyond.mk\/fitnesagol\/cink-se-sto-treba-da-znaete\/","title":{"rendered":"\u0426\u0438\u043d\u043a – \u0441\u0435 \u0448\u0442\u043e \u0442\u0440\u0435\u0431\u0430 \u0434\u0430 \u0437\u043d\u0430\u0435\u0442\u0435"},"content":{"rendered":"\n
\n

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\u0440\u0430\u0441\u0442\u043e\u0442, \u043a\u043b\u0435\u0442\u043e\u0447\u043d\u0430\u0442\u0430 \u0434\u0435\u043b\u0431\u0430 \u0438 \u0435\u043d\u0437\u0438\u043c\u0441\u043a\u0438\u0442\u0435 \u0440\u0435\u0430\u043a\u0446\u0438\u0438. \u0414\u043e\u0434\u0435\u043a\u0430 \u043d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u043e\u043a\u043e\u0442 \u043d\u0430 \u0446\u0438\u043d\u043a \u043c\u043e\u0436\u0435 \u0434\u0430 \u0434\u043e\u0432\u0435\u0434\u0435 \u0434\u043e \u0441\u0435\u0440\u0438\u043e\u0437\u043d\u0438 \u0437\u0434\u0440\u0430\u0432\u0441\u0442\u0432\u0435\u043d\u0438 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0438, \u043f\u0440\u0435\u043a\u0443\u043c\u0435\u0440\u043d\u043e\u0442\u043e \u0432\u043d\u0435\u0441\u0443\u0432\u0430\u045a\u0435 \u043e\u0434 \u0434\u043e\u0434\u0430\u0442\u043e\u0446\u0438 \u043c\u043e\u0436\u0435 \u0434\u0430 \u043f\u0440\u0435\u0434\u0438\u0437\u0432\u0438\u043a\u0430 \u0442\u043e\u043a\u0441\u0438\u0447\u043d\u043e\u0441\u0442. \u0417\u0430 \u0434\u0430 \u0441\u0435 \u043e\u0431\u0435\u0437\u0431\u0435\u0434\u0438 \u0441\u043e\u043e\u0434\u0432\u0435\u0442\u043d\u043e \u043d\u0438\u0432\u043e \u043d\u0430 \u0446\u0438\u043d\u043a, \u0433\u0435\u043d\u0435\u0440\u0430\u043b\u043d\u043e \u0435 \u0434\u043e\u0432\u043e\u043b\u043d\u0430 \u0443\u0440\u0430\u043c\u043d\u043e\u0442\u0435\u0436\u0435\u043d\u0430 \u0438\u0441\u0445\u0440\u0430\u043d\u0430, \u0430 \u0434\u043e\u0434\u0430\u0442\u043e\u0446\u0438\u0442\u0435 \u0441\u0435 \u043f\u0440\u0435\u043f\u043e\u0440\u0430\u0447\u0443\u0432\u0430\u0430\u0442 \u0441\u0430\u043c\u043e \u043a\u043e\u0433\u0430 \u0435 \u043f\u043e\u0442\u0440\u0435\u0431\u043d\u043e.<\/p>\n<\/div><\/div>\n\n\n\n\n\n\n \n \n Table of Contents<\/title>\n <link rel=\"stylesheet\" href=\"styles.css\">\n<\/head>\n<body>\n <div class=\"toc-container\">\n <center><h4>\u0412\u043e \u043e\u0432\u0430\u0430 \u0441\u0442\u0430\u0442\u0438\u0458\u0430:<\/h4><\/center>\n <nav class=\"toc\">\n <a href=\"#sto-e-cink\">\u0428\u0442\u043e \u0435 \u0446\u0438\u043d\u043a?<\/a>\n <a href=\"#uloga\">\u041a\u043e\u0458\u0430 \u0435 \u0443\u043b\u043e\u0433\u0430\u0442\u0430 \u043d\u0430 \u0446\u0438\u043d\u043a\u043e\u0442 \u0432\u043e \u0442\u0435\u043b\u043e\u0442\u043e?<\/a>\n <a href=\"#pridobivki\">\u0417\u0434\u0440\u0430\u0432\u0441\u0442\u0432\u0435\u043d\u0438 \u043f\u0440\u0438\u0434\u043e\u0431\u0438\u0432\u043a\u0438<\/a>\n <a href=\"#nedostatok\">\u0421\u0438\u043c\u043f\u0442\u043e\u043c\u0438 \u043f\u0440\u0438 \u043d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u043e\u043a \u043d\u0430 \u0446\u0438\u043d\u043a<\/a>\n <a href=\"#hrana\">\u0425\u0440\u0430\u043d\u0430 \u0431\u043e\u0433\u0430\u0442\u0430 \u0441\u043e \u0446\u0438\u043d\u043a<\/a>\n <a href=\"#doza\">\u041f\u0440\u0435\u043f\u043e\u0440\u0430\u0447\u0430\u043d\u0430 \u0434\u043e\u0437\u0430<\/a>\n <a href=\"#nesakani\">\u041c\u043e\u0436\u043d\u0438 \u043d\u0435\u0441\u0430\u043a\u0430\u043d\u0438 \u043f\u043e\u0441\u043b\u0435\u0434\u0438\u0446\u0438<\/a>\n <\/nav>\n<\/body>\n<\/html>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile\"><div class=\"wp-block-media-text__content\">\n<p>\u0426\u0438\u043d\u043a\u043e\u0442 \u0435 \u043d\u0443\u0442\u0440\u0438\u0435\u043d\u0442 \u043a\u043e\u0458 \u0438\u043c\u0430 \u043c\u043d\u043e\u0433\u0443 \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u043d\u0430 \u0443\u043b\u043e\u0433\u0430 \u0432\u043e \u043d\u0430\u0448\u0435\u0442\u043e \u0442\u0435\u043b\u043e. \u0411\u0438\u0434\u0435\u0458\u045c\u0438 \u043d\u0430\u0448\u0435\u0442\u043e \u0442\u0435\u043b\u043e \u043d\u0435 \u043c\u043e\u0436\u0435 \u0434\u0430 \u043f\u0440\u043e\u0438\u0437\u0432\u0435\u0434\u0435 \u0446\u0438\u043d\u043a, \u043c\u043e\u0440\u0430 \u0434\u0430 \u0432\u043d\u0435\u0441\u0443\u0432\u0430\u043c\u0435 \u0446\u0438\u043d\u043a \u043f\u0440\u0435\u043a\u0443 \u0445\u0440\u0430\u043d\u0430, \u043f\u0438\u0458\u0430\u043b\u043e\u0446\u0438 \u0438 \u0441\u0443\u043f\u043b\u0435\u043c\u0435\u043d\u0442\u0438. \u041e\u0432\u043e\u0458 \u0442\u0435\u043a\u0441\u0442 \u045c\u0435 \u0432\u0438 \u043e\u0431\u0458\u0430\u0441\u043d\u0438 \u0441\u0435 \u0448\u0442\u043e \u0442\u0440\u0435\u0431\u0430 \u0434\u0430 \u0437\u043d\u0430\u0435\u0442\u0435 \u0437\u0430 \u0446\u0438\u043d\u043a\u043e\u0442 \u0432\u043a\u043b\u0443\u0447\u0443\u0432\u0430\u0458\u045c\u0438 \u0458\u0430 \u043d\u0435\u0433\u043e\u0432\u0430\u0442\u0430 \u0443\u043b\u043e\u0433\u0430 \u0432\u043e \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u043e\u0442, \u0437\u0434\u0440\u0430\u0432\u0441\u0442\u0432\u0435\u043d\u0438\u0442\u0435 \u043f\u0440\u0438\u0434\u043e\u0431\u0438\u0432\u043a\u0438, \u043f\u0440\u0435\u043f\u043e\u0440\u0430\u0447\u0430\u043d\u0430\u0442\u0430 \u0434\u043e\u0437\u0430 \u0438 \u043c\u043e\u0436\u043d\u0438\u0442\u0435 \u043d\u0435\u0441\u0430\u043a\u0430\u043d\u0438 \u0435\u0444\u0435\u043a\u0442\u0438. <\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"426\" src=\"https:\/\/beyond.mk\/fitnesagol\/wp-content\/uploads\/2021\/07\/pexels-anna-shvets-3683074.jpg\" alt=\"cink\" class=\"wp-image-251 size-full\" srcset=\"https:\/\/beyond.mk\/fitnesagol\/wp-content\/uploads\/2021\/07\/pexels-anna-shvets-3683074.jpg 640w, https:\/\/beyond.mk\/fitnesagol\/wp-content\/uploads\/2021\/07\/pexels-anna-shvets-3683074-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"sto-e-cink\">\u0428\u0442\u043e \u0435 \u0446\u0438\u043d\u043a?<\/h2>\n\n\n\n<p>\u0426\u0438\u043d\u043a\u043e\u0442 \u0435 \u0435\u0441\u0435\u043d\u0446\u0438\u0458\u0430\u043b\u0435\u043d \u043c\u0438\u043d\u0435\u0440\u0430\u043b \u0448\u0442\u043e \u043c\u0443 \u0435 \u043f\u043e\u0442\u0440\u0435\u0431\u0435\u043d \u043d\u0430 \u043d\u0430\u0448\u0435\u0442\u043e \u0442\u0435\u043b\u043e \u0437\u0430 \u0434\u0430 \u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0438\u0440\u0430 \u043e\u043f\u0442\u0438\u043c\u0430\u043b\u043d\u043e. \u0411\u0438\u0434\u0435\u0458\u045c\u0438 \u043d\u0430\u0448\u0435\u0442\u043e \u0442\u0435\u043b\u043e \u043d\u0435 \u043c\u043e\u0436\u0435 \u0434\u0430 \u043f\u0440\u043e\u0438\u0437\u0432\u0435\u0434\u0435 \u0446\u0438\u043d\u043a \u0438\u043b\u0438 \u0434\u0430 \u0433\u043e \u0441\u043a\u043b\u0430\u0434\u0438\u0440\u0430, \u043c\u043e\u0440\u0430\u043c\u0435 \u043a\u043e\u043d\u0441\u0442\u0430\u043d\u0442\u043e \u0434\u0430 \u0432\u043d\u0435\u0441\u0443\u0432\u0430\u043c\u0435 \u0446\u0438\u043d\u043a \u043f\u0440\u0435\u043a\u0443 \u0438\u0441\u0445\u0440\u0430\u043d\u0430. <\/p>\n\n\n\n<p>\u0426\u0438\u043d\u043a\u043e\u0442 \u0435 \u0432\u0430\u0436\u0435\u043d \u0437\u0430 \u043d\u0435\u043a\u043e\u043b\u043a\u0443 \u043f\u0440\u043e\u0446\u0435\u0441\u0438 \u0432\u043e \u043d\u0430\u0448\u0435\u0442\u043e \u0442\u0435\u043b\u043e (<a rel=\"noreferrer noopener\" href=\"https:\/\/ods.od.nih.gov\/factsheets\/%20Zinc-HealthProfessional\/\" target=\"_blank\">1<\/a>):<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0415\u043d\u0437\u0438\u043c\u0441\u043a\u0438 \u0440\u0435\u0430\u043a\u0446\u0438\u0438<\/li>\n\n\n\n<li>\u0424\u0443\u043d\u0446\u0438\u043e\u043d\u0430\u043b\u043d\u043e\u0441\u0442 \u043d\u0430 \u0438\u043c\u0443\u043d\u0438\u043e\u0442 \u0441\u0438\u0441\u0442\u0435\u043c<\/li>\n\n\n\n<li>\u0421\u0438\u043d\u0442\u0435\u0437\u0430 \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438<\/li>\n\n\n\n<li>\u0421\u0438\u043d\u0442\u0435\u0437\u0430 \u043d\u0430 \u0414\u041d\u041a<\/li>\n\n\n\n<li>\u0420\u0430\u0441\u0442 \u0438 \u0440\u0430\u0437\u0432\u043e\u0458<\/li>\n\n\n\n<li>\u0417\u0430\u0440\u0430\u0441\u043d\u0443\u0432\u0430\u045a\u0435 \u043d\u0430 \u0440\u0430\u043d\u0438<\/li>\n\n\n\n<li>\u0418\u0437\u0440\u0430\u0437\u0443\u0432\u0430\u045a\u0435 \u043d\u0430 \u0433\u0435\u043d\u0438<\/li>\n<\/ul>\n\n\n\n<p>\u0426\u0438\u043d\u043a\u043e\u0442 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0435 \u043d\u0430\u0458\u0434\u0435 \u0432\u043e \u0445\u0440\u0430\u043d\u0430 \u0441\u043e \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u043d\u043e \u0438 \u0436\u0438\u0432\u043e\u0442\u0438\u043d\u0441\u043a\u043e \u043f\u043e\u0442\u0435\u043a\u043b\u043e. \u0426\u0438\u043d\u043a\u043e\u0442 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0435 \u0437\u0435\u043c\u0430 \u0438 \u043a\u0430\u043a\u043e \u0441\u0443\u043f\u043b\u0435\u043c\u0435\u043d\u0442. <\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"uloga\">\u041a\u043e\u0458\u0430 \u0435 \u0443\u043b\u043e\u0433\u0430\u0442\u0430 \u043d\u0430 \u0446\u0438\u043d\u043a\u043e\u0442 \u0432\u043e \u0442\u0435\u043b\u043e\u0442\u043e?<\/h2>\n\n\n\n<p>\u0426\u0438\u043d\u043a\u043e\u0442 \u0435 \u043c\u0438\u043d\u0435\u0440\u0430\u043b \u043a\u043e\u0458 \u0435 \u043f\u0440\u0438\u0441\u0443\u0442\u0435\u043d \u0432\u043e \u0441\u0435\u043a\u043e\u0458\u0430 \u043d\u0430\u0448\u0430 \u043a\u043b\u0435\u0442\u043a\u0430 \u0432\u043e \u0442\u0435\u043b\u043e\u0442\u043e \u0438 \u0441\u0435 \u043a\u043e\u0440\u0438\u0441\u0442\u0438 \u0437\u0430 \u043c\u043d\u043e\u0433\u0443 \u043f\u0440\u043e\u0446\u0435\u0441\u0438 (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3775249\/\">2<\/a>).<\/p>\n\n\n\n<p>\u0426\u0438\u043d\u043a\u043e\u0442 \u0435 \u043f\u043e\u0442\u0440\u0435\u0431\u0435\u043d \u0437\u0430 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0430 \u043d\u0430 \u043f\u0440\u0435\u043a\u0443 300 \u0435\u043d\u0437\u0438\u043c\u0438 \u043a\u043e\u0438 \u043f\u043e\u043c\u0430\u0433\u0430\u0430\u0442 \u0441\u043e \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u043c\u043e\u0442, \u0432\u0430\u0440\u0435\u045a\u0435\u0442\u043e, \u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0438\u0440\u0430\u045a\u0435\u0442\u043e \u043d\u0430 \u043d\u0435\u0440\u0432\u0438\u0442\u0435 \u0438 \u043c\u043d\u043e\u0433\u0443 \u0434\u0440\u0443\u0433\u0438 \u043f\u0440\u043e\u0446\u0435\u0441\u0438 (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24506795\" target=\"_blank\" rel=\"noreferrer noopener\">3<\/a>).<\/p>\n\n\n\n<p>\u0426\u0438\u043d\u043a\u043e\u0442 \u0435 \u0438\u0441\u0442\u043e \u0442\u0430\u043a\u0430 \u043a\u0440\u0438\u0442\u0438\u0447\u0435\u043d \u0437\u0430 \u0440\u0430\u0437\u0432\u043e\u0458\u043e\u0442 \u0438 \u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0438\u0440\u0430\u045a\u0435\u0442\u043e \u043d\u0430 \u043a\u043b\u0435\u0442\u043a\u0438\u0442\u0435 \u043d\u0430 \u0438\u043c\u0443\u043d\u0438\u043e\u0442 \u0441\u0438\u0441\u0442\u0435\u043c \u043a\u0430\u043a\u043e \u0438 \u0437\u0430 \u0437\u0434\u0440\u0430\u0432\u0458\u0435\u0442\u043e \u043d\u0430 \u043a\u043e\u0436\u0430\u0442\u0430, \u0441\u0438\u043d\u0442\u0435\u0437\u0430\u0442\u0430 \u043d\u0430 \u0414\u041d\u041a \u0438 \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0441\u0432\u043e\u0442\u043e \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 (<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2277319\/\" target=\"_blank\">4<\/a>, <a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23914218\" target=\"_blank\">5<\/a>).<\/p>\n\n\n\n<p>\u0420\u0430\u0437\u0432\u043e\u0458\u043e\u0442 \u0438 \u0440\u0430\u0441\u0442\u043e\u0442 \u043d\u0430 \u043d\u0430\u0448\u0435\u0442\u043e \u0442\u0435\u043b\u043e \u0438\u0441\u0442\u043e \u0442\u0430\u043a\u0430 \u0435 \u043f\u043e\u0434\u0434\u0440\u0436\u0430\u043d\u043e \u043e\u0434 \u0446\u0438\u043d\u043a\u043e\u0442 \u0431\u0438\u0434\u0435\u0458\u045c\u0438 \u0438\u043c\u0430 \u0443\u043b\u043e\u0433\u0430 \u0432\u043e \u0440\u0430\u0441\u0442\u043e\u0442 \u0438 \u043f\u043e\u0434\u0435\u043b\u0431\u0430\u0442\u0430 \u043d\u0430 \u043a\u043b\u0435\u0442\u043a\u0438\u0442\u0435 \u0432\u043e \u0442\u0435\u043b\u043e\u0442\u043e (<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5872795\/\" target=\"_blank\">6<\/a>).<\/p>\n\n\n\n<p>\u041e\u0432\u043e\u0458 \u043c\u0438\u043d\u0435\u0440\u0430\u043b \u0435 \u0438\u0441\u0442\u043e \u0442\u0430\u043a\u0430 \u0432\u0430\u0436\u0435\u043d \u0438 \u0437\u0430 \u0441\u0435\u0442\u0438\u043b\u0430\u0442\u0430 \u0437\u0430 \u043c\u0438\u0440\u0438\u0441 \u0438 \u0432\u043a\u0443\u0441 \u0431\u0438\u0434\u0435\u0458\u045c\u0438 \u0435\u0434\u0435\u043d \u043e\u0434 \u0435\u043d\u0437\u0438\u043c\u0438\u0442\u0435 \u043a\u043e\u0438 \u0441\u0435 \u043f\u043e\u0442\u0440\u0435\u0431\u043d\u0438 \u0437\u0430 \u043f\u0440\u0430\u0432\u0438\u043b\u043d\u043e \u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0438\u0440\u0430\u045a\u0435 \u043d\u0430 \u043e\u0432\u0438\u0435 \u0441\u0435\u0442\u0438\u043b\u0430 \u0437\u0430\u0432\u0438\u0441\u0438 \u043e\u0434 \u043d\u0438\u0432\u043e\u0442\u043e \u043d\u0430 \u0446\u0438\u043d\u043a \u0432\u043e \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u043e\u0442 (<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4042409\/\" target=\"_blank\">7<\/a>).<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"pridobivki\">\u0417\u0434\u0440\u0430\u0432\u0441\u0442\u0432\u0435\u043d\u0438 \u043f\u0440\u0438\u0434\u043e\u0431\u0438\u0432\u043a\u0438<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u0413\u043e \u043f\u043e\u0434\u043e\u0431\u0440\u0443\u0432\u0430 \u0438\u043c\u0443\u043d\u0438\u043e\u0442 \u0441\u0438\u0441\u0442\u0435\u043c<\/h3>\n\n\n\n<p>\u0426\u0438\u043d\u043a\u043e\u0442 \u043f\u043e\u043c\u0430\u0433\u0430 \u043d\u0430\u0448\u0438\u043e\u0442 \u0438\u043c\u0443\u043d \u0441\u0438\u0441\u0442\u0435\u043c \u0434\u0430 \u043e\u0441\u0442\u0430\u043d\u0435 \u0441\u0438\u043b\u0435\u043d \u0431\u0438\u0434\u0435\u0458\u045c\u0438 \u0442\u043e\u0458 \u0435 \u0432\u0430\u0436\u0435\u043d \u0437\u0430 \u043f\u0440\u0430\u0432\u0438\u043b\u043d\u043e \u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0438\u0440\u0430\u045a\u0435 \u043d\u0430 \u043a\u043b\u0435\u0442\u043a\u0438\u0442\u0435 \u0438 \u043d\u0438\u0432\u043d\u0430 \u043a\u043e\u043c\u0443\u043d\u0438\u043a\u0430\u0446\u0438\u0458\u0430. \u0414\u043e\u043a\u043e\u043b\u043a\u0443 \u0438\u043c\u0430\u0442\u0435 \u043d\u0430\u043c\u0430\u043b\u0435\u043d\u0438 \u043d\u0438\u0432\u043e\u0430 \u043d\u0430 \u0446\u0438\u043d\u043a \u0432\u0430\u0448\u0438\u043e\u0442 \u0438\u043c\u0443\u043d \u0441\u0438\u0441\u0442\u0435\u043c \u043c\u043e\u0436\u0435 \u0434\u0430 \u0440\u0435\u0430\u0433\u0438\u0440\u0430 \u0437\u0430\u043a\u0430\u0441\u043d\u0435\u0442\u043e \u043f\u043e \u043c\u043d\u043e\u0433\u0443 \u043f\u043e\u0441\u043b\u0430\u0431\u043e. <\/p>\n\n\n\n<p>\u0421\u0443\u043f\u043b\u0435\u043c\u0435\u043d\u0442\u0438\u0442\u0435 \u0441\u043e \u0446\u0438\u043d\u043a \u0433\u0438 \u0441\u0442\u0438\u043c\u0443\u043b\u0438\u0440\u0430\u0430\u0442 \u043d\u0430\u0448\u0438\u0442\u0435 \u043a\u043b\u0435\u0442\u043a\u0438 \u0438 \u0433\u043e \u043d\u0430\u043c\u0430\u043b\u0443\u0432\u0430\u0442\u0430 \u043e\u043a\u0441\u0438\u0434\u0430\u0442\u0438\u0432\u043d\u0438\u043e\u0442 \u0441\u0442\u0440\u0435\u0441. \u0415\u0434\u043d\u0430 \u0440\u0435\u0446\u0435\u043d\u0437\u0438\u0458\u0430 \u043e\u0434 \u043d\u0435\u043a\u043e\u043b\u043a\u0443 \u0441\u0442\u0443\u0434\u0438\u0438 \u043f\u043e\u043a\u0430\u0436\u0430\u043b\u0430 \u0434\u0435\u043a\u0430 80-92\u043c\u0433 \u0446\u0438\u043d\u043a \u043d\u0430 \u0434\u0435\u043d \u043c\u043e\u0436\u0435 \u0434\u0430 \u0433\u043e \u043d\u0430\u043c\u0430\u043b\u0438 \u0432\u0440\u0435\u043c\u0435\u0442\u0440\u0430\u0435\u045a\u0435\u0442\u043e \u043d\u0430 \u043d\u0430\u0441\u0442\u0438\u043d\u043a\u0438\u0442\u0435 \u0434\u043e 33% (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/28515951\" target=\"_blank\" rel=\"noreferrer noopener\">8<\/a>)<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0417\u0430\u0431\u0440\u0437\u0443\u0432\u0430 \u0437\u0430\u0440\u0430\u0441\u043d\u0443\u0432\u0430\u045a\u0435 \u043d\u0430 \u0440\u0430\u043d\u0438<\/h3>\n\n\n\n<p>\u0426\u0438\u043d\u043a\u043e\u0442 \u0447\u0435\u0441\u0442\u043e \u0441\u0435 \u043a\u043e\u0440\u0438\u0441\u0442\u0438 \u0432\u043e \u0431\u043e\u043b\u043d\u0438\u0446\u0438\u0442\u0435 \u0437\u0430 \u0442\u0440\u0435\u0442\u0438\u0440\u0430\u045a\u0435 \u043d\u0430 \u0438\u0437\u0433\u043e\u0440\u0435\u043d\u0438\u0446\u0438, \u0447\u0438\u0440\u0435\u0432\u0438 \u0438 \u0434\u0440\u0443\u0433\u0438 \u043f\u043e\u0432\u0440\u0435\u0434\u0438 \u043d\u0430 \u043a\u043e\u0436\u0430\u0442\u0430 (<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4413488\/\" target=\"_blank\">9<\/a>). <\/p>\n\n\n\n<p>\u0426\u0438\u043d\u043a\u043e\u0442 \u0438\u043c\u0430 \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u043d\u0430 \u0443\u043b\u043e\u0433\u0430 \u0432\u043e \u0441\u0438\u043d\u0442\u0435\u0442\u0438\u0437\u0438\u0440\u0430\u045a\u0435 \u043d\u0430 \u043a\u043e\u043b\u0430\u0433\u0435\u043d, \u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0430\u043b\u043d\u043e\u0441\u0442 \u043d\u0430 \u0438\u043c\u0443\u043d\u0438\u043e\u0442 \u0441\u0438\u0441\u0442\u0435\u043c \u0438 \u0440\u0435\u0430\u0433\u0438\u0440\u0430\u045a\u0435 \u043d\u0430 \u0432\u043e\u0441\u043f\u0430\u043b\u0435\u043d\u0438\u0458\u0430 \u0448\u0442\u043e \u0433\u043e \u043f\u0440\u0430\u0432\u0438 \u0435\u0441\u0435\u043d\u0446\u0438\u0458\u0430\u043b\u0435\u043d \u0437\u0430 \u043f\u0440\u0430\u0432\u0438\u043b\u043d\u043e \u0437\u0430\u0440\u0430\u0441\u043d\u0443\u0432\u0430\u045a\u0435 \u043d\u0430 \u0440\u0430\u043d\u0438. \u0412\u0441\u0443\u0448\u043d\u043e\u0441\u0442 \u043a\u043e\u0436\u0430\u0442\u0430 \u0441\u043e\u0434\u0440\u0436\u0438 \u043e\u043a\u043e\u043b\u0443 5% \u043e\u0434 \u0432\u043a\u0443\u043f\u043d\u0430\u0442\u0430 \u043a\u043e\u043b\u0438\u0447\u0438\u043d\u0430 \u043d\u0430 \u0446\u0438\u043d\u043a \u0432\u043e \u043d\u0430\u0448\u0435\u0442\u043e \u0442\u0435\u043b\u043e (<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5793244\/\" target=\"_blank\">10<\/a>).<\/p>\n\n\n\n<p>\u0415\u0434\u043d\u043e \u0438\u0441\u0442\u0440\u0430\u0436\u0443\u0432\u0430\u045a\u0435 \u043a\u043e\u0435 \u0442\u0440\u0430\u0435\u043b\u043e 12 \u043d\u0435\u0434\u0435\u043b\u0438 \u0438 \u0431\u0438\u043b\u043e \u043d\u0430\u043f\u0440\u0430\u0432\u0435\u043d\u043e \u0432\u0440\u0437 60 \u0438\u0441\u043f\u0438\u0442\u0430\u043d\u0438\u0446\u0438 \u043a\u043e\u0438 \u0438\u043c\u0430\u043b\u043b\u0435 \u0447\u0438\u0440\u043e\u0432\u0438 \u043d\u0430 \u0441\u0442\u0430\u043f\u0430\u043b\u0430\u0442\u0430 \u043f\u043e\u043a\u0430\u0436\u0430\u043b\u043e \u0434\u0435\u043a\u0430 \u043e\u043d\u0438\u0435 \u043a\u043e\u0438 \u0431\u0438\u043b\u0435 \u0442\u0440\u0435\u0442\u0438\u0440\u0430\u043d\u0438 \u0441\u043e 200\u043c\u0433 \u0446\u0438\u043d\u043a \u043d\u0430 \u0434\u0435\u043d \u0438\u043c\u0430\u043b\u0435 \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u043d\u043e \u043d\u0430\u043c\u0430\u043b\u0443\u0432\u0430\u045a\u0435 \u043d\u0430 \u0433\u043e\u043b\u0435\u043c\u0438\u043d\u0430\u0442\u0430 \u043d\u0430 \u0447\u0438\u0440\u043e\u0432\u0438\u0442\u0435 \u0434\u043e\u0434\u0435\u043a\u0430 \u043f\u0430\u043a \u043f\u043b\u0430\u0446\u0435\u0431\u043e \u0433\u0440\u0443\u043f\u0430\u0442\u0430 \u043d\u0435\u043c\u0430\u043b\u0430 \u043d\u0438\u043a\u0430\u043a\u0432\u0438 \u043f\u043e\u0434\u043e\u0431\u0440\u0443\u0432\u0430\u045a\u0430 (<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/28395131\" target=\"_blank\">11<\/a>). <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u041c\u043e\u0436\u0435 \u0434\u0430 \u0433\u043e \u043d\u0430\u043c\u0430\u043b\u0438 \u0440\u0438\u0437\u0438\u043a\u043e\u0442 \u043e\u0434 \u0431\u043e\u043b\u0435\u0441\u0442\u0438 \u043f\u043e\u0432\u0440\u0437\u0430\u043d\u0438 \u0441\u043e \u0441\u0442\u0430\u0440\u0435\u0435\u045a\u0435\u0442\u043e<\/h3>\n\n\n\n<p>\u0426\u0438\u043d\u043a\u043e\u0442 \u043c\u043e\u0436\u0435 \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u043d\u043e \u0434\u0430 \u0433\u043e \u043d\u0430\u043c\u0430\u043b\u0438 \u0440\u0438\u0437\u0438\u043a\u043e\u0442 \u043e\u0434 \u0431\u043e\u043b\u0435\u0441\u0442\u0438 \u043a\u0430\u043a\u043e \u0448\u0442\u043e \u0441\u0435 \u043f\u043d\u0435\u0430\u0443\u043c\u043e\u043d\u0438\u0458\u0430, \u0438\u043d\u0444\u0435\u043a\u0446\u0438\u0438 \u0438 \u0434\u0435\u0433\u0435\u043d\u0435\u0440\u0430\u0446\u0438\u0458\u0430 \u043d\u0430 \u043c\u0430\u043a\u0443\u043b\u0430\u0442\u0430 \u043f\u043e\u0440\u0430\u0434\u0438 \u0441\u0442\u0430\u0440\u043e\u0441\u0442 (AMD – age-related macular degeneration).<\/p>\n\n\n\n<p>\u0426\u0438\u043d\u043a\u043e\u0442 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0433\u043e \u043d\u0430\u043c\u0430\u043b\u0438 \u043e\u043a\u0441\u0438\u0434\u0430\u0442\u0438\u0432\u043d\u0438\u043e\u0442 \u0441\u0442\u0440\u0435\u0441 \u0438 \u0434\u0430 \u0458\u0430 \u043f\u043e\u0434\u043e\u0431\u0440\u0438 \u0440\u0435\u0430\u043a\u0446\u0438\u0458\u0430\u0442\u0430 \u043d\u0430 \u0438\u043c\u0443\u043d\u0438\u043e\u0442 \u0441\u0438\u0441\u0442\u0435\u043c \u0441\u043e \u0437\u0433\u043e\u043b\u0435\u043c\u0443\u0432\u0430\u045a\u0435 \u043d\u0430 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0430 \u043d\u0430 \u0422-\u043a\u043b\u0435\u0442\u043a\u0438\u0442\u0435 \u0438 \u043f\u0440\u0438\u0440\u043e\u0434\u043d\u0438\u0442\u0435 \u043a\u043b\u0435\u0442\u043a\u0438 \u0443\u0431\u0438\u0458\u0446\u0438 (\u0432\u0438\u0434 \u043d\u0430 \u0431\u0435\u043b\u0438 \u043a\u0440\u0432\u043d\u0438 \u043a\u043b\u0435\u0442\u043a\u0438) \u043a\u043e\u0438 \u0433\u043e \u0448\u0442\u0438\u0442\u0430\u0442 \u043d\u0430\u0448\u0435\u0442\u043e \u0442\u0435\u043b\u043e \u043e\u0434 \u0438\u043d\u0444\u0435\u043a\u0446\u0438\u0438 (<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2702361\/\" target=\"_blank\">12<\/a>).<\/p>\n\n\n\n<p>\u0415\u0434\u043d\u043e \u0438\u0441\u0442\u0440\u0430\u0436\u0443\u0432\u0430\u045a\u0435 \u043f\u043e\u043a\u0430\u0436\u0430\u043b\u043e \u0434\u0435\u043a\u0430 45 \u043c\u0433 \u0446\u0438\u043d\u043a \u043d\u0430 \u0434\u0435\u043d \u043c\u043e\u0436\u0435 \u0434\u0430 \u0458\u0430 \u043d\u0430\u043c\u0430\u043b\u0438 \u0441\u0442\u0430\u043f\u043a\u0430\u0442\u0430 \u043d\u0430 \u0438\u043d\u0444\u0435\u043a\u0446\u0438\u0458\u0430 \u043a\u0430\u0458 \u043f\u043e\u0441\u0442\u0430\u0440\u0430\u0442\u0430 \u043f\u043e\u043f\u0443\u043b\u0430\u0446\u0438\u0458\u0430 \u0437\u0430 \u0441\u043a\u043e\u0440\u043e 66% (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3649098\/\" target=\"_blank\" rel=\"noreferrer noopener\">13<\/a>).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u041c\u043e\u0436\u0435 \u0434\u0430 \u043f\u043e\u043c\u043e\u0433\u043d\u0435 \u0432\u043e \u0442\u0440\u0435\u0442\u0438\u0440\u0430\u045a\u0435\u0442\u043e \u043d\u0430 \u0430\u043a\u043d\u0438<\/h3>\n\n\n\n<p>\u041f\u043e\u0458\u0430\u0432\u0430\u0442\u0430 \u043d\u0430 \u0430\u043a\u043d\u0438 \u0435 \u0431\u043e\u043b\u0435\u0441\u0442 \u043d\u0430 \u043a\u043e\u0436\u0430\u0442\u0430 \u043a\u043e\u0458\u0430 \u0458\u0430 \u0438\u043c\u0430 \u043e\u043a\u043e\u043b\u0443 9.4% \u043e\u0434 \u0441\u0432\u0435\u0442\u0441\u043a\u043e\u0442\u043e \u043d\u0430\u0441\u0435\u043b\u0435\u043d\u0438\u0435 (<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25597339\" target=\"_blank\">14<\/a>).<\/p>\n\n\n\n<p>\u0422\u0430\u0430 \u0441\u0435 \u043f\u043e\u0458\u0430\u0432\u0443\u0432\u0430 \u043f\u043e\u0440\u0430\u0434\u0438 \u0437\u0430\u043f\u0443\u0448\u0443\u0432\u0430\u045a\u0435\u0442\u043e \u043d\u0430 \u0436\u043b\u0435\u0437\u0434\u0438 \u043a\u043e\u0438 \u043f\u0440\u043e\u0438\u0437\u0432\u0435\u0434\u0443\u0432\u0430\u0430\u0442 \u043c\u0430\u0441\u043b\u043e, \u0431\u0430\u043a\u0442\u0435\u0440\u0438\u0438 \u0438 \u0432\u043e\u0441\u043f\u0430\u043b\u0435\u043d\u0438\u0458\u0430 (<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/29193602\" target=\"_blank\">15<\/a>).<\/p>\n\n\n\n<p>\u041d\u0435\u043a\u043e\u043b\u043a\u0443 \u0441\u0442\u0443\u0434\u0438\u0438 \u043f\u043e\u043a\u0430\u0436\u0443\u0432\u0430\u0430\u0442 \u0434\u0435\u043a\u0430 \u043e\u0440\u0430\u043b\u043d\u0430\u0442\u0430 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u0430 \u043d\u0430 \u0442\u0440\u0435\u0442\u043c\u0430\u043d\u0438 \u0441\u043e \u0446\u0438\u043d\u043a \u043a\u0430\u043a\u043e \u0438 \u043b\u043e\u043a\u0430\u043b\u043d\u0430\u0442\u0430 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u0430 \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e \u043f\u043e\u043c\u0430\u0433\u0430 \u0434\u0430 \u0441\u0435 \u043d\u0430\u043c\u0430\u043b\u0438 \u0432\u043e\u0441\u043f\u0430\u043b\u0435\u043d\u0438\u0435\u0442\u043e, \u0433\u043e \u043d\u0430\u043c\u0430\u043b\u0443\u0432\u0430 \u0440\u0430\u0441\u0442\u043e\u0442 \u0438 \u0448\u0438\u0440\u0435\u045a\u0435\u0442\u043e \u043d\u0430 \u0431\u0430\u043a\u0442\u0435\u0440\u0438\u0438\u0442\u0435 \u0438 \u0458\u0430 \u043d\u0430\u043c\u0430\u043b\u0443\u0432\u0430 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0430 \u043d\u0430 \u0436\u043b\u0435\u0437\u0434\u0438\u0442\u0435 \u043a\u043e\u0438 \u043b\u0430\u0447\u0430\u0442 \u043c\u0430\u0441\u043b\u043e (<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/20510767\" target=\"_blank\">16<\/a>).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0413\u043e \u043d\u0430\u043c\u0430\u043b\u0443\u0432\u0430 \u0432\u043e\u0441\u043f\u0430\u043b\u0435\u043d\u0438\u0435\u0442\u043e<\/h3>\n\n\n\n<p>\u0426\u0438\u043d\u043a\u043e\u0442 \u0433\u043e \u043d\u0430\u043c\u0430\u043b\u0443\u0432\u0430 \u043e\u043a\u0441\u0438\u0434\u0430\u0442\u0438\u0432\u043d\u0438\u043e\u0442 \u0441\u0442\u0440\u0435\u0441 \u043a\u0430\u043a\u043e \u0438 \u043d\u0438\u0432\u043e\u0430\u0442\u0430 \u043d\u0430 \u043e\u0434\u0440\u0435\u0434\u0435\u043d\u0438 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 \u043a\u043e\u0438 \u043f\u0440\u0435\u0434\u0438\u0437\u0432\u0438\u043a\u0443\u0432\u0430\u0430\u0442 \u0432\u043e\u0441\u043f\u0430\u043b\u0435\u043d\u0438\u0458\u0430 (<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK6288\/\" target=\"_blank\">17<\/a>).<\/p>\n\n\n\n<p>\u041e\u043a\u0441\u0438\u0434\u0430\u0442\u0438\u0432\u043d\u0438\u043e\u0442 \u0441\u0442\u0440\u0435\u0441 \u0440\u0435\u0437\u0443\u043b\u0442\u0438\u0440\u0430 \u0441\u043e \u0445\u0440\u043e\u043d\u0438\u0447\u043d\u0438 \u0432\u043e\u0441\u043f\u0430\u043b\u0435\u043d\u0438\u0458\u0430 \u043a\u043e\u0438 \u0434\u043e\u0432\u0435\u0434\u0443\u0432\u0430\u0430\u0442 \u0434\u043e \u043c\u043d\u043e\u0433\u0443 \u0445\u0440\u043e\u043d\u0438\u0447\u043d\u0438 \u0437\u0430\u0431\u043e\u043b\u0443\u0432\u0430\u045a\u0430 \u0432\u043a\u043b\u0443\u0447\u0443\u0432\u0430\u0458\u045c\u0438 \u0441\u0440\u0446\u0435\u0432\u0438 \u0437\u0430\u0431\u043e\u043b\u0443\u0432\u0430\u045a\u0430, \u0440\u0430\u043a \u0438 \u043c\u0435\u043d\u0442\u0430\u043b\u0435\u043d \u043f\u0430\u0434 (<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK493173\/\" target=\"_blank\">18<\/a>).<\/p>\n\n\n\n<p>\u0415\u0434\u043d\u043e \u0438\u0441\u0442\u0440\u0430\u0436\u0443\u0432\u0430\u045a\u0435 \u043d\u0430\u043f\u0440\u0430\u0432\u0435\u043d\u043e \u0432\u0440\u0437 40 \u0432\u043e\u0437\u0440\u0430\u0441\u043d\u0438 \u043a\u043e\u0438 \u0437\u0435\u043c\u0430\u043b\u0435 45 \u043c\u0433 \u0446\u0438\u043d\u043a \u043d\u0430 \u0434\u0435\u043d \u043f\u043e\u043a\u0430\u0436\u0430\u043b\u043e \u0434\u0435\u043a\u0430 \u0438\u0441\u043f\u0438\u0442\u0430\u043d\u0438\u0446\u0438\u0442\u0435 \u0438\u043c\u0430\u043b\u0435 \u043d\u0430\u043c\u0430\u043b\u0435\u043d\u0438 \u0432\u043e\u0441\u043f\u0430\u043b\u0438\u0442\u0435\u043b\u043d\u0438 \u043c\u0430\u0440\u043a\u0435\u0440\u0438 \u0441\u043f\u043e\u0440\u0435\u0434\u0431\u0435\u043d\u043e \u0441\u043e \u043f\u043b\u0430\u0446\u0435\u0431\u043e \u0433\u0440\u0443\u043f\u0430\u0442\u0430 (<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2869512\/\" target=\"_blank\">19<\/a>).<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"nedostatok\">\u0421\u0438\u043c\u043f\u0442\u043e\u043c\u0438 \u043f\u0440\u0438 \u043d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u043e\u043a \u043d\u0430 \u0446\u0438\u043d\u043a<\/h2>\n\n\n\n<p>\u0418\u0430\u043a\u043e \u0442\u0435\u0448\u043a\u0438\u043e\u0442 \u0434\u0435\u0444\u0438\u0446\u0438\u0442 \u043d\u0430 \u0446\u0438\u043d\u043a \u0435 \u0440\u0435\u0434\u043e\u043a, \u0442\u043e\u0458 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0435 \u043f\u043e\u0458\u0430\u0432\u0438 \u043a\u0430\u0458 \u043b\u0443\u0453\u0435 \u0441\u043e \u0440\u0435\u0442\u043a\u0438 \u0433\u0435\u043d\u0435\u0442\u0441\u043a\u0438 \u043c\u0443\u0442\u0430\u0446\u0438\u0438, \u0434\u043e\u0435\u043d\u0447\u0438\u045a\u0430 \u0447\u0438\u0438 \u043c\u0430\u0458\u043a\u0438 \u043d\u0435\u043c\u0430\u0430\u0442 \u0434\u043e\u0432\u043e\u043b\u043d\u043e \u0446\u0438\u043d\u043a, \u043b\u0443\u0453\u0435 \u0441\u043e \u0437\u0430\u0432\u0438\u0441\u043d\u043e\u0441\u0442 \u043e\u0434 \u0430\u043b\u043a\u043e\u0445\u043e\u043b \u0438 \u0441\u0435\u043a\u043e\u0458 \u043a\u043e\u0458 \u0437\u0435\u043c\u0430 \u043e\u0434\u0440\u0435\u0434\u0435\u043d\u0438 \u043b\u0435\u043a\u043e\u0432\u0438 \u0437\u0430 \u043f\u043e\u0442\u0438\u0441\u043d\u0443\u0432\u0430\u045a\u0435 \u043d\u0430 \u0438\u043c\u0443\u043d\u0438\u0442\u0435\u0442\u043e\u0442.<\/p>\n\n\n\n<p>\u0421\u0438\u043c\u043f\u0442\u043e\u043c\u0438\u0442\u0435 \u043d\u0430 \u0442\u0435\u0436\u043e\u043a \u043d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u043e\u043a \u043d\u0430 \u0446\u0438\u043d\u043a \u0432\u043a\u043b\u0443\u0447\u0443\u0432\u0430\u0430\u0442 \u043d\u0430\u0440\u0443\u0448\u0435\u043d \u0440\u0430\u0441\u0442 \u0438 \u0440\u0430\u0437\u0432\u043e\u0458, \u043e\u0434\u043b\u043e\u0436\u0435\u043d\u0430 \u0441\u0435\u043a\u0441\u0443\u0430\u043b\u043d\u0430 \u0437\u0440\u0435\u043b\u043e\u0441\u0442, \u043e\u0441\u0438\u043f \u043d\u0430 \u043a\u043e\u0436\u0430\u0442\u0430, \u0445\u0440\u043e\u043d\u0438\u0447\u043d\u0430 \u0434\u0438\u0458\u0430\u0440\u0435\u0430, \u043d\u0430\u0440\u0443\u0448\u0435\u043d\u043e \u0437\u0430\u0437\u0434\u0440\u0430\u0432\u0443\u0432\u0430\u045a\u0435 \u043d\u0430 \u0440\u0430\u043d\u0438\u0442\u0435 \u0438 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0438 \u0441\u043e \u043e\u0434\u043d\u0435\u0441\u0443\u0432\u0430\u045a\u0435\u0442\u043e (<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4902399\/\" target=\"_blank\">22<\/a>).<\/p>\n\n\n\n<p>\u041f\u043e\u0431\u043b\u0430\u0433\u0438\u0442\u0435 \u0444\u043e\u0440\u043c\u0438 \u043d\u0430 \u0434\u0435\u0444\u0438\u0446\u0438\u0442 \u043d\u0430 \u0446\u0438\u043d\u043a \u0441\u0435 \u043f\u043e\u0447\u0435\u0441\u0442\u0438, \u043e\u0441\u043e\u0431\u0435\u043d\u043e \u043a\u0430\u0458 \u0434\u0435\u0446\u0430\u0442\u0430 \u0432\u043e \u0437\u0435\u043c\u0458\u0438\u0442\u0435 \u0432\u043e \u0440\u0430\u0437\u0432\u043e\u0458 \u043a\u0430\u0434\u0435 \u0448\u0442\u043e \u043d\u0430 \u0434\u0438\u0435\u0442\u0438\u0442\u0435 \u0447\u0435\u0441\u0442\u043e \u0438\u043c \u043d\u0435\u0434\u043e\u0441\u0442\u0430\u0441\u0443\u0432\u0430\u0430\u0442 \u0432\u0430\u0436\u043d\u0438 \u0445\u0440\u0430\u043d\u043b\u0438\u0432\u0438 \u043c\u0430\u0442\u0435\u0440\u0438\u0438.<\/p>\n\n\n\n<p>\u0421\u0435 \u043f\u0440\u043e\u0446\u0435\u043d\u0443\u0432\u0430 \u0434\u0435\u043a\u0430 \u043e\u043a\u043e\u043b\u0443 2 \u043c\u0438\u043b\u0438\u0458\u0430\u0440\u0434\u0438 \u043b\u0443\u0453\u0435 \u0448\u0438\u0440\u0443\u043c \u0441\u0432\u0435\u0442\u043e\u0442 \u0438\u043c\u0430\u0430\u0442 \u043d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u043e\u043a \u043d\u0430 \u0446\u0438\u043d\u043a \u043f\u043e\u0440\u0430\u0434\u0438 \u043d\u0435\u0441\u043e\u043e\u0434\u0432\u0435\u0442\u0435\u043d \u0432\u043d\u0435\u0441 \u043d\u0430 \u0438\u0441\u0445\u0440\u0430\u043d\u0430 (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK493231\/\" target=\"_blank\" rel=\"noreferrer noopener\">23<\/a>).<\/p>\n\n\n\n<p>\u0421\u0438\u043c\u043f\u0442\u043e\u043c\u0438\u0442\u0435 \u043d\u0430 \u0431\u043b\u0430\u0433 \u043d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u043e\u043a \u043d\u0430 \u0446\u0438\u043d\u043a \u0432\u043a\u043b\u0443\u0447\u0443\u0432\u0430\u0430\u0442 \u0434\u0438\u0458\u0430\u0440\u0435\u0430, \u043d\u0430\u043c\u0430\u043b\u0435\u043d \u0438\u043c\u0443\u043d\u0438\u0442\u0435\u0442, \u043f\u0440\u043e\u0440\u0435\u0442\u0447\u0435\u043d\u0430 \u043a\u043e\u0441\u0430, \u043d\u0430\u0440\u0443\u0448\u0435\u043d \u0432\u043a\u0443\u0441 \u0438\u043b\u0438 \u043c\u0438\u0440\u0438\u0441, \u0441\u0443\u0432\u0430 \u043a\u043e\u0436\u0430, \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0438 \u0441\u043e \u043f\u043b\u043e\u0434\u043d\u043e\u0441\u0442\u0430 \u0438 \u043d\u0430\u0440\u0443\u0448\u0435\u043d\u043e \u0437\u0430\u0437\u0434\u0440\u0430\u0432\u0443\u0432\u0430\u045a\u0435 \u043d\u0430 \u0440\u0430\u043d\u0438\u0442\u0435 (<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK493231\/\" target=\"_blank\">23<\/a>, ).<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"hrana\">\u0425\u0440\u0430\u043d\u0430 \u0431\u043e\u0433\u0430\u0442\u0430 \u0441\u043e \u0446\u0438\u043d\u043a<\/h2>\n\n\n\n<p>\u041c\u043d\u043e\u0433\u0443 \u0432\u0438\u0434\u043e\u0432\u0438 \u043d\u0430 \u0436\u0438\u0432\u043e\u0442\u0438\u043d\u0441\u043a\u0430 \u0438 \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u043d\u0430 \u0445\u0440\u0430\u043d\u0430 \u0435 \u043f\u0440\u0438\u0440\u043e\u0434\u043d\u043e \u0431\u043e\u0433\u0430\u0442\u0430 \u0441\u043e \u0446\u0438\u043d\u043a, \u0448\u0442\u043e \u0438\u043c \u043e\u043b\u0435\u0441\u043d\u0443\u0432\u0430 \u043d\u0430 \u043f\u043e\u0432\u0435\u045c\u0435\u0442\u043e \u043b\u0443\u0453\u0435 \u0434\u0430 \u043a\u043e\u043d\u0441\u0443\u043c\u0438\u0440\u0430\u0430\u0442 \u0441\u043e\u043e\u0434\u0432\u0435\u0442\u043d\u0438 \u043a\u043e\u043b\u0438\u0447\u0438\u043d\u0438.<\/p>\n\n\n\n<p>\u0425\u0440\u0430\u043d\u0430\u0442\u0430 \u0441\u043e \u0432\u0438\u0441\u043e\u043a\u0430 \u0441\u043e\u0434\u0440\u0436\u0438\u043d\u0430 \u043d\u0430 \u0446\u0438\u043d\u043a \u0432\u043a\u043b\u0443\u0447\u0443\u0432\u0430: (<a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/?component=1095\" target=\"_blank\" rel=\"noreferrer noopener\">25<\/a>)<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0428\u043a\u043e\u043b\u043a\u0438, \u043e\u0441\u0442\u0440\u0438\u0433\u0438, \u0440\u0430\u043a, \u0458\u0430\u0441\u0442\u043e\u0433<\/li>\n\n\n\n<li>\u0413\u043e\u0432\u0435\u0434\u0441\u043a\u043e, \u0441\u0432\u0438\u043d\u0441\u043a\u043e, \u0458\u0430\u0433\u043d\u0435\u0448\u043a\u043e \u0438 \u043c\u0435\u0441\u043e \u043e\u0434 \u0431\u0438\u0437\u043e\u043d<\/li>\n\n\n\n<li>\u041c\u0438\u0441\u0438\u0440\u043a\u0438\u043d\u043e \u0438 \u043f\u0438\u043b\u0435\u0448\u043a\u043e \u043c\u0435\u0441\u043e<\/li>\n\n\n\n<li>\u0421\u0430\u0440\u0434\u0438\u043d\u0438 \u0438 \u043b\u043e\u0441\u043e\u0441<\/li>\n\n\n\n<li>\u041d\u0430\u0443\u0442, \u043b\u0435\u045c\u0430, \u0446\u0440\u043d \u0433\u0440\u0430\u0432, \u0433\u0440\u0430\u0432<\/li>\n\n\n\n<li>\u0421\u0435\u043c\u043a\u0438 \u043e\u0434 \u0442\u0438\u043a\u0432\u0430, \u0438\u043d\u0434\u0438\u0441\u043a\u0438 \u043e\u0440\u0435\u0432\u0438, \u0441\u0435\u043c\u043a\u0438 \u043e\u0434 \u043a\u043e\u043d\u043e\u043f<\/li>\n\n\n\n<li>\u041c\u043b\u0435\u043a\u043e, \u0458\u043e\u0433\u0443\u0440\u0442 \u0438 \u0441\u0438\u0440\u0435\u045a\u0435<\/li>\n\n\n\n<li>\u041e\u0432\u0435\u0441, \u043a\u0438\u043d\u043e\u0430, \u043a\u0430\u0444\u0435\u0430\u0432 \u043e\u0440\u0438\u0437<\/li>\n\n\n\n<li>\u041f\u0435\u0447\u0443\u0440\u043a\u0438, \u043a\u0435\u0459, \u0433\u0440\u0430\u0448\u043e\u043a, \u0430\u0441\u043f\u0430\u0440\u0430\u0433\u0443\u0441 \u0438 \u0437\u0435\u043b\u0435\u043d\u0430 \u0440\u0435\u043f\u043a\u0430<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"doza\">\u041f\u0440\u0435\u043f\u043e\u0440\u0430\u0447\u0430\u043d\u0430 \u0434\u043e\u0437\u0430<\/h2>\n\n\n\n<p>\u0417\u0430 \u0434\u0430 \u0441\u0435 \u0438\u0437\u0431\u0435\u0433\u043d\u0430\u0442 \u043d\u0435\u0441\u0430\u043a\u0430\u043d\u0438 \u0435\u0444\u0435\u043a\u0442\u0438, \u043c\u043d\u043e\u0433\u0443 \u0435 \u0432\u0430\u0436\u043d\u043e \u0434\u0430 \u043d\u0435 \u0441\u0435 \u0437\u0435\u043c\u0435 \u043f\u0440\u0435\u0433\u043e\u043b\u0435\u043c\u0430 \u043a\u043e\u043b\u0438\u0447\u0438\u043d\u0430 \u043d\u0430 \u0446\u0438\u043d\u043a \u0441\u0443\u043f\u043b\u0435\u043c\u0435\u043d\u0442 \u043e\u0441\u0432\u0435\u043d \u0430\u043a\u043e \u043d\u0435 \u0432\u0438 \u0435 \u043f\u0440\u0435\u043f\u043e\u0440\u0430\u0447\u0430\u043d\u0430 \u043e\u0434 \u0434\u043e\u043a\u0442\u043e\u0440. <\/p>\n\n\n\n<p>\u041f\u0440\u0435\u043f\u043e\u0440\u0430\u0447\u0430\u043d\u0430\u0442\u0430 \u0434\u043d\u0435\u0432\u043d\u0430 \u0434\u043e\u0437\u0430 \u0437\u0430 \u0432\u043e\u0437\u0440\u0430\u0441\u043d\u0438 \u043c\u0430\u0436\u0438 \u0435 11 \u043c\u0433 \u0434\u043e\u0434\u0435\u043a\u0430 \u0437\u0430 \u0436\u0435\u043d\u0438 \u0435 8 \u043c\u0433. <\/p>\n\n\n\n<p>\u0411\u0440\u0435\u043c\u0435\u043d\u0438\u0442\u0435 \u0436\u0435\u043d\u0438 \u0442\u0440\u0435\u0431\u0430 \u0434\u0430 \u043a\u043e\u043d\u0437\u0443\u043c\u0438\u0440\u0430\u0430\u0442 11 \u043c\u0433 \u043d\u0430 \u0434\u0435\u043d, \u0430 \u0434\u043e\u0438\u043b\u043a\u0438\u0442\u0435 12 \u043c\u0433 (<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK222317\/\" target=\"_blank\">20<\/a>). <\/p>\n\n\n\n<p>\u0412\u0438\u0441\u043e\u043a\u0430\u0442\u0430 \u0433\u0440\u0430\u043d\u0438\u0446\u0430 \u043d\u0430 \u0442\u043e\u043b\u0435\u0440\u0430\u043d\u0446\u0438\u0458\u0430 \u0435 40 \u043c\u0433 \u043d\u0430 \u0434\u0435\u043d. <\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"nesakani\">\u041c\u043e\u0436\u043d\u0438 \u043d\u0435\u0441\u0430\u043a\u0430\u043d\u0438 \u043f\u043e\u0441\u043b\u0435\u0434\u0438\u0446\u0438<\/h2>\n\n\n\n<p>\u0414\u043e\u043a\u043e\u043b\u043a\u0443 \u0437\u0435\u043c\u0435\u0442\u0435 \u043f\u0440\u0435\u0433\u043e\u043b\u0435\u043c\u0430 \u0434\u043e\u0437\u0430 \u043d\u0430 \u0446\u0438\u043d\u043a \u043f\u0440\u0435\u043a\u0443 \u0441\u0443\u043f\u043b\u0435\u043c\u0435\u043d\u0442\u0438 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0438\u043c\u0430\u0442\u0435 \u043d\u0435\u043a\u043e\u0438 \u043d\u0435\u0441\u0430\u043a\u0430\u043d\u0438 \u043f\u043e\u0441\u043b\u0435\u0434\u0438\u0446\u0438 \u0432\u043a\u043b\u0443\u0447\u0443\u0432\u0430\u0458\u045c\u0438 (<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17914213\" target=\"_blank\">21<\/a>):<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0413\u0430\u0434\u0435\u045a\u0435 \u0438 \u043f\u043e\u0432\u0440\u0430\u045c\u0430\u045a\u0435<\/li>\n\n\n\n<li>\u0413\u0443\u0431\u0435\u045a\u0435 \u043d\u0430 \u0430\u043f\u0435\u0442\u0438\u0442\u043e\u0442<\/li>\n\n\n\n<li>\u0414\u0438\u0458\u0430\u0440\u0435\u0430<\/li>\n\n\n\n<li>\u0421\u0442\u043e\u043c\u0430\u0447\u043d\u0438 \u0433\u0440\u0447\u0435\u0432\u0438<\/li>\n\n\n\n<li>\u0413\u043b\u0430\u0432\u043e\u0431\u043e\u043b\u043a\u0438<\/li>\n\n\n\n<li>\u041d\u0430\u043c\u0430\u043b\u0435\u043d \u0438\u043c\u0443\u043d\u0438\u0442\u0435\u0442<\/li>\n\n\n\n<li>\u041d\u0430\u043c\u0430\u043b\u0443\u0432\u0430\u045a\u0435 \u043d\u0430 \u0434\u043e\u0431\u0440\u0438\u043e\u0442 \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u043e\u043b<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">\u041d\u0430\u0458\u0447\u0435\u0441\u0442\u043e \u043f\u043e\u0441\u0442\u0430\u0432\u0443\u0432\u0430\u043d\u0438 \u043f\u0440\u0430\u0448\u0430\u045a\u0430 \u0437\u0430 \u0446\u0438\u043d\u043a<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center\"><a href=\"https:\/\/beyond.mk\/fitnesagol\/faq\/cink\/sto-pravi-cinkot-vo-naseto-telo\/\">\u0428\u0442\u043e \u043f\u0440\u0430\u0432\u0438 \u0446\u0438\u043d\u043a\u043e\u0442 \u0432\u043e \u043d\u0430\u0448\u0435\u0442\u043e \u0442\u0435\u043b\u043e?<\/a><\/p>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/beyond.mk\/fitnesagol\/faq\/cink\/za-sto-se-koristi-cink\/\">\u0417\u0430 \u0448\u0442\u043e \u0441\u0435 \u043a\u043e\u0440\u0438\u0441\u0442\u0438 \u0446\u0438\u043d\u043a?<\/a><\/p>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/beyond.mk\/fitnesagol\/faq\/cink\/dali-cinkot-e-dobar-za-kozhata\/\">\u0414\u0430\u043b\u0438 \u0446\u0438\u043d\u043a\u043e\u0442 \u0435 \u0434\u043e\u0431\u0430\u0440 \u0437\u0430 \u043a\u043e\u0436\u0430\u0442\u0430?<\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center\"><a href=\"https:\/\/beyond.mk\/fitnesagol\/faq\/cink\/sto-se-slucuva-ako-zemam-cink-sekoj-den\/\">\u0428\u0442\u043e \u0441\u0435 \u0441\u043b\u0443\u0447\u0443\u0432\u0430 \u0430\u043a\u043e \u0437\u0435\u043c\u0430\u043c \u0446\u0438\u043d\u043a \u0441\u0435\u043a\u043e\u0458 \u0434\u0435\u043d?<\/a><\/p>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/beyond.mk\/fitnesagol\/faq\/cink\/koj-ne-treba-da-zema-cink\/\">\u041a\u043e\u0458 \u043d\u0435 \u0442\u0440\u0435\u0431\u0430 \u0434\u0430 \u0437\u0435\u043c\u0430 \u0446\u0438\u043d\u043a?<\/a><\/p>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/beyond.mk\/fitnesagol\/faq\/cink\/koi-se-nesakanite-posledici-od-cink\/\">\u041a\u043e\u0438 \u0441\u0435 \u043d\u0435\u0441\u0430\u043a\u0430\u043d\u0438\u0442\u0435 \u043f\u043e\u0441\u043b\u0435\u0434\u0438\u0446\u0438 \u043e\u0434 \u0446\u0438\u043d\u043a?<\/a><\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0426\u0438\u043d\u043a\u043e\u0442 \u0435 \u0441\u0443\u0448\u0442\u0438\u043d\u0441\u043a\u0438 \u043c\u0438\u043d\u0435\u0440\u0430\u043b \u043f\u043e\u0442\u0440\u0435\u0431\u0435\u043d \u0437\u0430 \u0431\u0440\u043e\u0458\u043d\u0438 \u0442\u0435\u043b\u0435\u0441\u043d\u0438 \u0444\u0443\u043d\u043a\u0446\u0438\u0438, \u0432\u043a\u043b\u0443\u0447\u0438\u0442\u0435\u043b\u043d\u043e \u0438 \u0438\u043c\u0443\u043d\u043e\u043b\u043e\u0448\u043a\u0430 \u043f\u043e\u0434\u0434\u0440\u0448\u043a\u0430, \u0437\u0430\u0437\u0434\u0440\u0430\u0432\u0443\u0432\u0430\u045a\u0435 \u043d\u0430 […]<\/p>\n","protected":false},"author":1,"featured_media":251,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[72,261,260,266,258,259,263,267,264,262,268],"class_list":["post-147","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vitamini-i-suplementi","tag-cink","tag-nesakani-posledici-od-cink","tag-preporacana-doza-cink","tag-sto-e-cink","tag-uloga-na-cink-vo-organizmot","tag-zdravstveni-pridobivki-cink","tag-263","tag-267","tag-264","tag-262","tag-268"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0426\u0438\u043d\u043a - \u0441\u0435 \u0448\u0442\u043e \u0442\u0440\u0435\u0431\u0430 \u0434\u0430 \u0437\u043d\u0430\u0435\u0442\u0435 - Beyond \u0424\u0438\u0442\u043d\u0435\u0441 \u0410\u0433\u043e\u043b<\/title>\n<meta name=\"robots\" content=\"index, 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