{"id":151,"date":"2021-05-07T22:07:55","date_gmt":"2021-05-07T22:07:55","guid":{"rendered":"https:\/\/beyond.mk\/fitnesagol\/?p=151"},"modified":"2022-02-21T14:31:22","modified_gmt":"2022-02-21T14:31:22","slug":"7-pridobivki-od-vitamin-c","status":"publish","type":"post","link":"https:\/\/beyond.mk\/fitnesagol\/7-pridobivki-od-vitamin-c\/","title":{"rendered":"\u0421\u0435\u0434\u0443\u043c \u043f\u0440\u0438\u0434\u043e\u0431\u0438\u0432\u043a\u0438 \u043e\u0434 \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u0426"},"content":{"rendered":"\n<p>\u0412\u0438\u0442\u0430\u043c\u0438\u043d\u043e\u0442 \u0426 \u0435 \u0435\u0441\u0435\u043d\u0446\u0438\u0458\u0430\u043b\u0435\u043d \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u043a\u043e\u0458 \u043d\u0435 \u0441\u0435 \u043f\u0440\u043e\u0438\u0437\u0432\u0435\u0434\u0443\u0432\u0430 \u0432\u043e \u043d\u0430\u0448\u0435\u0442\u043e \u0442\u0435\u043b\u043e, \u0430 \u0435 \u043f\u043e\u0432\u0440\u0437\u0430\u043d \u0441\u043e \u043c\u043d\u043e\u0433\u0443 \u0437\u0434\u0440\u0430\u0432\u0441\u0442\u0432\u0435\u043d\u0438 \u043f\u0440\u0438\u0434\u043e\u0431\u0438\u0432\u043a\u0438. \u0422\u043e\u0458 \u0435 \u043f\u0440\u0438\u0441\u0443\u0442\u0435\u043d \u0432\u043e \u043c\u043d\u043e\u0433\u0443 <a rel=\"noreferrer noopener\" href=\"https:\/\/beyond.mk\/fitnesagol\/%d1%81%d0%b5%d0%b4%d1%83%d0%bc-%d0%b7%d0%b5%d0%bb%d0%b5%d0%bd%d1%87%d1%83%d1%86%d0%b8-%d0%ba%d0%be%d0%b8-%d1%81%d0%b5-%d0%be%d0%b4%d0%bb%d0%b8%d1%87%d0%bd%d0%b8-%d0%b7%d0%b0-%d0%b2%d0%b0%d1%88%d0%b5\/\" target=\"_blank\">\u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438<\/a> \u0438 <a rel=\"noreferrer noopener\" href=\"https:\/\/beyond.mk\/fitnesagol\/%d1%81%d0%b5%d0%b4%d1%83%d0%bc-%d0%be%d0%b2%d0%be%d1%88%d1%98%d0%b0-%d0%ba%d0%be%d0%b8-%d1%81%d0%b5-%d0%be%d0%b4%d0%bb%d0%b8%d1%87%d0%bd%d0%b8-%d0%b7%d0%b0-%d0%b2%d0%b0%d1%88%d0%b5%d1%82%d0%be-%d0%b7\/\" target=\"_blank\">\u043e\u0432\u043e\u0448\u0458\u0430<\/a> \u043a\u0430\u043a\u043e \u043d\u0430 \u0448\u0442\u043e \u0441\u0435 \u043f\u043e\u0440\u0442\u043e\u043a\u0430\u043b\u0438, \u0458\u0430\u0433\u043e\u0434\u0438, \u043a\u0438\u0432\u0438, \u0431\u0440\u043e\u043a\u0443\u043b\u0438, \u0441\u043f\u0430\u043d\u0430\u045c \u0438 \u043c\u043d\u043e\u0433\u0443 \u0434\u0440\u0443\u0433\u0438.<\/p>\n\n\n\n<p>\u041f\u043e\u0442\u0440\u0435\u0431\u043d\u0430\u0442\u0430 \u0434\u043d\u0435\u0432\u043d\u0430 \u0434\u043e\u0437\u0430 \u043e\u0434 \u043e\u0432\u043e\u0458 \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u0435 75\u043c\u0433 \u0437\u0430 \u0436\u0435\u043d\u0438 \u0438 90\u043c\u0433 \u0437\u0430 \u043c\u0430\u0436\u0438 (<a rel=\"noreferrer noopener\" href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminC-HealthProfessional\/\" target=\"_blank\">1<\/a>).<\/p>\n\n\n\n<p>\u0418\u0430\u043a\u043e \u0435 \u043d\u0430\u0458\u0434\u043e\u0431\u0440\u043e \u0434\u0430 \u0441\u0435 \u0432\u043d\u0435\u0441\u0443\u0432\u0430 \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u0426 \u043f\u0440\u0435\u043a\u0443 \u0445\u0440\u0430\u043d\u0430 \u0438 \u043f\u0438\u0458\u0430\u043b\u043e\u0446\u0438, \u043c\u043d\u043e\u0433\u0443 \u043b\u0443\u0453\u0435 \u043e\u0434\u043b\u0443\u0447\u0443\u0432\u0430\u0430\u0442 \u0434\u0430 \u0437\u0435\u043c\u0430\u0430\u0442 \u0441\u0443\u043f\u043b\u0435\u043c\u0435\u043d\u0442\u0438 \u0441\u043e \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u0426 \u0437\u0430 \u0434\u0430 \u0433\u0438 \u0437\u0430\u0434\u043e\u0432\u043e\u043b\u0430\u0442 \u0434\u043d\u0435\u0432\u043d\u0438\u0442\u0435 \u043f\u043e\u0442\u0440\u0435\u0431\u0438. <\/p>\n\n\n\n<p>\u0412\u0438\u0442\u0430\u043c\u0438\u0438\u043d\u043e\u0442 \u0426 \u0438\u043c\u0430 \u0433\u043e\u043b\u0435\u043c\u0438 \u043f\u0440\u0438\u0434\u043e\u0431\u0438\u0432\u043a\u0438 \u0437\u0430 \u0437\u0434\u0440\u0430\u0432\u0458\u0435\u0442\u043e, \u0430 \u043f\u043e\u0434\u043e\u043b\u0443 \u0441\u0435 \u043d\u0430\u0431\u0440\u043e\u0458\u0430\u043d\u0438 \u0441\u0435\u0434\u0443\u043c \u043d\u0430\u0443\u0447\u043d\u043e \u0434\u043e\u043a\u0430\u0436\u0430\u043d\u0438 \u043f\u0440\u0438\u0434\u043e\u0431\u0438\u0432\u043a\u0438 \u043a\u043e\u0438 \u0433\u0438 \u0438\u043c\u0430 \u043e\u0432\u043e\u0458 \u0432\u0438\u0442\u0430\u043c\u0438\u043d. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/beyond.mk\/fitnesagol\/wp-content\/uploads\/2021\/04\/pexels-photomix-company-96620.jpg\" alt=\"\u0432\u0438\u0442\u0430\u043c\u0438\u043d \u0446\" class=\"wp-image-192\" width=\"530\" height=\"353\" srcset=\"https:\/\/beyond.mk\/fitnesagol\/wp-content\/uploads\/2021\/04\/pexels-photomix-company-96620.jpg 640w, https:\/\/beyond.mk\/fitnesagol\/wp-content\/uploads\/2021\/04\/pexels-photomix-company-96620-300x200.jpg 300w\" sizes=\"auto, (max-width: 530px) 100vw, 530px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0433\u043e-\u043d\u0430\u043c\u0430\u043b\u0443\u0432\u0430-\u0440\u0438\u0437\u0438\u043a\u043e\u0442-\u043e\u0434-\u0445\u0440\u043e\u043d\u0438\u0447\u043d\u0438-\u0437\u0430\u0431\u043e\u043b\u0443\u0432\u0430\u045a\u0430\">\u0413\u043e \u043d\u0430\u043c\u0430\u043b\u0443\u0432\u0430 \u0440\u0438\u0437\u0438\u043a\u043e\u0442 \u043e\u0434 \u0445\u0440\u043e\u043d\u0438\u0447\u043d\u0438 \u0437\u0430\u0431\u043e\u043b\u0443\u0432\u0430\u045a\u0430<\/h2>\n\n\n\n<p>\u0412\u0438\u0442\u0430\u043c\u0438\u043d\u043e\u0442 \u0426 \u0435 \u0441\u0438\u043b\u0435\u043d \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442 \u043a\u043e\u0458 \u0433\u0438 \u0437\u0430\u0458\u0430\u043a\u043d\u0443\u0432\u0430 \u043f\u0440\u0438\u0440\u043e\u0434\u043d\u0438\u0442\u0435 \u043e\u0434\u0431\u0440\u0430\u043d\u0431\u0435\u043d\u0438 \u0441\u0438\u0441\u0442\u0435\u043c\u0438 \u043d\u0430 \u043d\u0430\u0448\u0435\u0442\u043e \u0442\u0435\u043b\u043e (<a rel=\"noreferrer noopener\" href=\"https:\/\/journals.humankinetics.com\/doi\/abs\/10.1123\/ijsn.7.1.1\" target=\"_blank\">2<\/a>).<\/p>\n\n\n\n<p>\u0410\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0441\u0438\u0442\u0435 \u0441\u0435 \u043c\u043e\u043b\u0435\u043a\u0443\u043b\u0438 \u043a\u043e\u0438 \u0433\u043e \u043f\u043e\u0434\u043e\u0431\u0440\u0443\u0432\u0430\u0430\u0442 \u0438\u043c\u0443\u043d\u0438\u043e\u0442 \u0441\u0438\u0441\u0442\u0435\u043c \u0441\u043e \u0442\u043e\u0430 \u0448\u0442\u043e \u0433\u0438 \u0437\u0430\u0448\u0442\u0438\u0442\u0443\u0432\u0430\u0430\u0442 \u043a\u043b\u0435\u0442\u043a\u0438\u0442\u0435 \u043e\u0434 \u0448\u0442\u0435\u0442\u043d\u0438 \u043c\u043e\u043b\u0435\u043a\u0443\u043b\u0438 \u043d\u0430\u0440\u0435\u0447\u0435\u043d\u0438 \u0441\u043b\u043e\u0431\u043e\u0434\u043d\u0438 \u0440\u0430\u0434\u0438\u043a\u0430\u043b\u0438. \u041a\u043e\u0433\u0430 \u045c\u0435 \u0441\u0435 \u0437\u0433\u043e\u043b\u0435\u043c\u0438 \u0431\u0440\u043e\u0458\u043e\u0442 \u043d\u0430 \u0441\u043b\u043e\u0431\u043e\u0434\u043d\u0438 \u0440\u0430\u0434\u0438\u043a\u0430\u043b\u0438 \u0432\u043e \u0442\u0435\u043b\u043e\u0442\u043e, \u0441\u0435 \u043f\u043e\u0458\u0430\u0432\u0443\u0432\u0430 \u0441\u043e\u0441\u0442\u043e\u0458\u0431\u0430 \u043d\u0430 \u043e\u043a\u0441\u0438\u0434\u0430\u0442\u0438\u0432\u0435\u043d \u0441\u0442\u0440\u0435\u0441 \u043a\u043e\u0458\u0430 \u0435 \u043f\u043e\u0432\u0440\u0437\u0430\u043d\u0430 \u0441\u043e \u043c\u043d\u043e\u0433\u0443 \u0445\u0440\u043e\u043d\u0438\u0447\u043d\u0438 \u0437\u0430\u0431\u043e\u043b\u0443\u0432\u0430\u045a\u0430 (<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23675073\" target=\"_blank\">3<\/a>).<\/p>\n\n\n\n<p>\u041c\u043d\u043e\u0433\u0443 \u0438\u0441\u0442\u0440\u0430\u0436\u0443\u0432\u0430\u045a\u0430 \u043f\u043e\u043a\u0430\u0436\u0443\u0432\u0430\u0430\u0442 \u0434\u0435\u043a\u0430 \u0441\u043e \u0437\u0433\u043e\u043b\u0435\u043c\u0443\u0432\u0430\u045a\u0435\u0442\u043e \u043d\u0430 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u043e\u0442 \u0426 \u0441\u0435 \u0437\u0433\u043e\u043b\u0435\u043c\u0443\u0432\u0430 \u0438 \u043d\u0438\u0432\u043e\u0442\u043e \u043d\u0430 \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0441\u0438 \u0432\u043e \u043a\u0440\u0432\u0442\u0430 \u0437\u0430 30% \u0448\u0442\u043e \u043c\u0443 \u043f\u043e\u043c\u0430\u0433\u0430 \u043d\u0430 \u043d\u0430\u0448\u0438\u043e\u0442 \u0438\u043c\u0443\u043d \u0441\u0438\u0441\u0442\u0435\u043c \u0434\u0430 \u0441\u0435 \u0431\u043e\u0440\u0438 \u043f\u0440\u043e\u0442\u0438\u0432 \u0432\u043e\u0441\u043f\u0430\u043b\u0435\u043d\u0438\u0458\u0430 (<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/12805247\" target=\"_blank\">4<\/a>, <a rel=\"noreferrer noopener\" href=\"https:\/\/www.hindawi.com\/journals\/omcl\/2015\/295497\/\" target=\"_blank\">5<\/a>).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u043f\u043e\u043c\u0430\u0433\u0430-\u0441\u043e-\u043c\u0435\u043d\u0430\u045f\u0438\u0440\u0430\u045a\u0435-\u043d\u0430-\u0432\u0438\u0441\u043e\u043a\u0438\u043e\u0442-\u043a\u0440\u0432\u0435\u043d-\u043f\u0440\u0438\u0442\u0438\u0441\u043e\u043a\">\u041f\u043e\u043c\u0430\u0433\u0430 \u0441\u043e \u043c\u0435\u043d\u0430\u045f\u0438\u0440\u0430\u045a\u0435 \u043d\u0430 \u0432\u0438\u0441\u043e\u043a\u0438\u043e\u0442 \u043a\u0440\u0432\u0435\u043d \u043f\u0440\u0438\u0442\u0438\u0441\u043e\u043a<\/h2>\n\n\n\n<p>\u0412\u0438\u0441\u043e\u043a\u0438\u043e\u0442 \u043a\u0440\u0432\u0435\u043d \u043f\u0440\u0438\u0442\u0438\u0441\u043e\u043a \u0435 \u043c\u043d\u043e\u0433\u0443 \u0447\u0435\u0441\u0442\u0430 \u043f\u043e\u0458\u0430\u0432\u0430 \u0432\u043e \u0441\u0432\u0435\u0442\u043e\u0442 (<a rel=\"noreferrer noopener\" href=\"https:\/\/www.cdc.gov\/dhdsp\/data_statistics\/fact_sheets\/fs_bloodpressure.htm\" target=\"_blank\">6<\/a>).<\/p>\n\n\n\n<p>\u0412\u0438\u0441\u043e\u043a\u0438\u043e\u0442 \u043a\u0440\u0432\u0435\u043d \u043f\u0440\u0438\u0442\u0438\u0441\u043e\u043a \u0433\u043e \u0437\u0433\u043e\u043b\u0435\u043c\u0443\u0432\u0430 \u0440\u0438\u0437\u0438\u043a\u043e\u0442 \u043e\u0434 \u0441\u0440\u0446\u0435\u0432\u0438 \u0437\u0430\u0431\u043e\u043b\u0443\u0432\u0430\u045a\u0430 \u043a\u043e\u0458 \u0435 \u043d\u0430\u0458\u0433\u043e\u043b\u0435\u043c \u043f\u0440\u0438\u0447\u0438\u043d\u0438\u0442\u0435\u043b \u043d\u0430 \u0441\u043c\u0440\u0442 \u0432\u043e \u0446\u0435\u043b\u0438\u043e\u0442 \u0441\u0432\u0435\u0442 (<a rel=\"noreferrer noopener\" href=\"http:\/\/www.who.int\/mediacentre\/factsheets\/fs317\/en\/\" target=\"_blank\">7<\/a>).<\/p>\n\n\n\n<p>\u041d\u0435\u043a\u043e\u043b\u043a\u0443 \u0441\u0442\u0443\u0434\u0438\u0438 \u043f\u043e\u043a\u0430\u0436\u0430\u043b\u0435 \u0434\u0435\u043a\u0430 \u0441\u0443\u043f\u043b\u0435\u043c\u0435\u043d\u0442\u0438 \u0441\u043e \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u0426 \u043f\u043e\u043c\u043e\u0433\u0430\u0430\u0442 \u0434\u0430 \u0441\u0435 \u043d\u0430\u043c\u0430\u043b\u0438 \u0441\u0438\u0441\u0442\u043e\u043b\u043d\u0438\u043e\u0442 (\u0433\u043e\u0440\u0435\u043d) \u043a\u0440\u0432\u0435\u043d \u043f\u0440\u0438\u0442\u0438\u0441\u043e\u043a \u0437\u0430 3.8mmHg, \u0430 \u0434\u0438\u0441\u0442\u043e\u043b\u043d\u0438\u043e\u0442 (\u0434\u043e\u043b\u0435\u043d) \u043a\u0440\u0432\u0435\u043d \u043f\u0440\u0438\u0442\u0438\u0441\u043e\u043a \u0437\u0430 1.5mmHg \u043a\u0430\u0458 \u0437\u0434\u0440\u0430\u0432\u0438 \u0432\u043e\u0437\u0440\u0430\u0441\u043d\u0438 \u043b\u0438\u0447\u043d\u043e\u0441\u0442\u0438. <\/p>\n\n\n\n<p>\u0412\u0438\u0442\u0430\u043c\u0438\u043d\u043e\u0442 \u0426 \u0443\u0441\u043f\u0435\u0430\u043b \u0434\u0430 \u0433\u043e \u043d\u0430\u043c\u0430\u043b\u0438 \u043f\u0440\u0438\u0442\u0438\u0441\u043e\u043a\u043e\u0442 \u0438 \u043a\u0430\u0458 \u043b\u0443\u0453\u0435 \u0441\u043e \u0432\u0438\u0441\u043e\u043a \u043a\u0440\u0432\u0435\u043d \u043f\u0440\u0438\u0442\u0438\u0441\u043e\u043a \u0437\u0430 4.9 \u0438 1.7mmHg (<a rel=\"noreferrer noopener\" href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22492364\" target=\"_blank\">8<\/a>).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0433\u043e-\u043d\u0430\u043c\u0430\u043b\u0443\u0432\u0430-\u0440\u0438\u0437\u0438\u043a\u043e\u0442-\u043e\u0434-\u0441\u0440\u0446\u0435\u0432\u0438-\u0437\u0430\u0431\u043e\u043b\u0443\u0432\u0430\u045a\u0430\">\u0413\u043e \u043d\u0430\u043c\u0430\u043b\u0443\u0432\u0430 \u0440\u0438\u0437\u0438\u043a\u043e\u0442 \u043e\u0434 \u0441\u0440\u0446\u0435\u0432\u0438 \u0437\u0430\u0431\u043e\u043b\u0443\u0432\u0430\u045a\u0430<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/beyond.mk\/fitnesagol\/wp-content\/uploads\/2021\/04\/pexels-puwadon-sangngern-5340280.jpg\" alt=\"\" class=\"wp-image-193\" width=\"550\" height=\"366\" srcset=\"https:\/\/beyond.mk\/fitnesagol\/wp-content\/uploads\/2021\/04\/pexels-puwadon-sangngern-5340280.jpg 640w, https:\/\/beyond.mk\/fitnesagol\/wp-content\/uploads\/2021\/04\/pexels-puwadon-sangngern-5340280-300x200.jpg 300w\" sizes=\"auto, (max-width: 550px) 100vw, 550px\" \/><\/figure>\n\n\n\n<p>\u0418\u043c\u0430 \u043c\u043d\u043e\u0433\u0443 \u0444\u0430\u043a\u0442\u043e\u0440\u0438 \u043a\u043e\u0438 \u0433\u043e \u0437\u0433\u043e\u043b\u0435\u043c\u0443\u0432\u0430\u0430\u0442 \u0440\u0438\u0437\u0438\u043a\u043e\u0442 \u043e\u0434 \u0441\u0440\u0446\u0435\u0432\u0438 \u0437\u0430\u0431\u043e\u043b\u0443\u0432\u0430\u045a\u0430 \u0432\u043a\u043b\u0443\u0447\u0443\u0432\u0430\u0458\u045c\u0438 \u0432\u0438\u0441\u043e\u043a \u043a\u0440\u0432\u0435\u043d \u043f\u0440\u0438\u0442\u0438\u0441\u043e\u043a, \u0432\u0438\u0441\u043e\u043a\u043e \u043d\u0438\u0432\u043e \u043d\u0430 \u0442\u0440\u0438\u0433\u043b\u0438\u0446\u0435\u0440\u0438\u0434\u0438 \u0432\u043e \u043a\u0440\u0432\u0442\u0430, \u0432\u0438\u0441\u043e\u043a\u043e \u043d\u0438\u0432\u043e \u043d\u0430 \u043b\u043e\u0448 (LDL) \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u043e\u043b \u0438 \u043d\u0438\u0441\u043a\u0438 \u043d\u0438\u0432\u043e\u0430 \u043d\u0430 \u0434\u043e\u0431\u0430\u0440 (HDL) \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u043e\u043b. <\/p>\n\n\n\n<p>\u0426 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u043e\u0442 \u0433\u0438 \u043d\u0430\u043c\u0430\u043b\u0443\u0432\u0430 \u043e\u0432\u0438\u0435 \u0444\u0430\u043a\u0442\u043e\u0440\u0438 \u0448\u0442\u043e \u0437\u043d\u0430\u0447\u0438 \u0434\u0435\u043a\u0430 \u0438\u043c\u0430 \u0443\u043b\u043e\u0433\u0430 \u0432\u043e \u0441\u043f\u0440\u0435\u0447\u0443\u0432\u0430\u045a\u0435 \u043d\u0430 \u0441\u0440\u0446\u0435\u0432\u0438\u0442\u0435 \u0437\u0430\u0431\u043e\u043b\u0443\u0432\u0430\u045a\u0430.<\/p>\n\n\n\n<p>\u0415\u0434\u043d\u0430 \u0430\u043d\u0430\u043b\u0438\u0437\u0430 \u043e\u0434 9 \u0441\u0442\u0443\u0434\u0438\u0438 \u0432\u043e \u043a\u043e\u0438 \u0443\u0447\u0435\u0441\u0442\u0432\u0443\u0432\u0430\u043b\u0435 293,172 \u0438\u0441\u043f\u0438\u0442\u0430\u043d\u0438\u0446\u0438 \u043f\u043e\u043a\u0430\u0436\u0430\u043b\u0430 \u0434\u0435\u043a\u0430 \u043f\u043e\u0441\u043b\u0435 10 \u0433\u043e\u0434\u0438\u043d\u0438, \u043b\u0443\u0453\u0435\u0442\u043e \u043a\u043e\u0438 \u0437\u0435\u043c\u0430\u043b\u0435 700\u043c\u0433 \u0434\u043d\u0435\u0432\u043d\u0430 \u0434\u043e\u0437\u0430 \u043e\u0434 \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u0426 \u0438\u043c\u0430\u043b\u0435 \u0437\u0430 25% \u043d\u0430\u043c\u0430\u043b\u0435\u043d \u0440\u0438\u0437\u0438\u043a \u043e\u0434 \u0441\u0440\u0446\u0435\u0432\u0438 \u0437\u0430\u0431\u043e\u043b\u0443\u0432\u0430\u045a\u0430 (<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/15585762\" target=\"_blank\">9<\/a>).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u043c\u043e\u0436\u0435-\u0434\u0430-\u0433\u043e-\u043d\u0430\u043c\u0430\u043b\u0438-\u043d\u0438\u0432\u043e\u0442\u043e-\u043d\u0430-\u0443\u0440\u0438\u0447\u043d\u0430-\u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0430-\u0432\u043e-\u043a\u0440\u0432\u0442\u0430-\u0438-\u0434\u0430-\u0441\u043f\u0440\u0435\u0447\u0438-\u043d\u0430\u043f\u0430\u0434\u0438-\u043d\u0430-\u0433\u0438\u0445\u0442\">\u041c\u043e\u0436\u0435 \u0434\u0430 \u0433\u043e \u043d\u0430\u043c\u0430\u043b\u0438 \u043d\u0438\u0432\u043e\u0442\u043e \u043d\u0430 \u0443\u0440\u0438\u0447\u043d\u0430 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0430 \u0432\u043e \u043a\u0440\u0432\u0442\u0430 \u0438 \u0434\u0430 \u0441\u043f\u0440\u0435\u0447\u0438 \u043d\u0430\u043f\u0430\u0434\u0438 \u043d\u0430 \u0433\u0438\u0445\u0442<\/h2>\n\n\n\n<p>\u0413\u0438\u0445\u0442 \u0435 \u0432\u0438\u0434 \u043d\u0430 \u0430\u0440\u0442\u0440\u0438\u0442\u0438\u0441 \u0441\u043e \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u0438 \u043d\u0430 \u043e\u0433\u0440\u043e\u043c\u043d\u0430 \u0431\u043e\u043b\u043a\u0430, \u0432\u043e\u0441\u043f\u0430\u043b\u0435\u043d\u0438\u0435 \u043d\u0430 \u0437\u0433\u043b\u043e\u0431\u043e\u0432\u0438\u0442\u0435 \u0438 \u043f\u043e\u0442\u0435\u043a\u0443\u0432\u0430\u045a\u0435 (<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/21569453\" target=\"_blank\">10<\/a>).<\/p>\n\n\n\n<p>\u041e\u0432\u0438\u0435 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u0438 \u0441\u0435 \u043c\u0430\u043d\u0438\u0444\u0435\u0441\u0442\u0438\u0440\u0430\u0430\u0442 \u043a\u043e\u0433\u0430 \u0438\u043c\u0430 \u043f\u0440\u0435\u0433\u043e\u043b\u0435\u043c\u0430 \u043a\u043e\u043b\u0438\u0447\u0438\u043d\u0430 \u043d\u0430 \u0443\u0440\u0438\u0447\u043d\u0430 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0430 \u0432\u043e \u043a\u0440\u0432\u0442\u0430. \u0423\u0440\u0438\u0447\u043d\u0430\u0442\u0430 \u043a\u0438\u0441\u0435\u043b\u0430 \u0435 \u043e\u0442\u043f\u0430\u0434\u0435\u043d \u043c\u0430\u0442\u0435\u0440\u0438\u0458\u0430\u043b \u043a\u043e\u0458 \u0441\u0435 \u043f\u0440\u043e\u0438\u0437\u0432\u0435\u0434\u0443\u0432\u0430 \u0432\u043e \u043d\u0430\u0448\u0435\u0442\u043e \u0442\u0435\u043b\u043e. \u041a\u043e\u0433\u0430 \u043e\u0432\u0430\u0430 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0430 \u0434\u043e\u0441\u0442\u0438\u0433\u043d\u0443\u0432\u0430 \u0432\u0438\u0441\u043e\u043a\u043e \u043d\u0438\u0432\u043e \u043d\u0430 \u0437\u0430\u0441\u0442\u0430\u043f\u0435\u043d\u043e\u0441\u0442 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0435 \u043a\u0440\u0438\u0441\u0442\u0430\u043b\u0438\u0437\u0438\u0440\u0430 \u0438 \u0434\u0430 \u0441\u0435 \u043f\u0440\u0435\u043d\u0435\u0441\u0435 \u0432\u043e \u0437\u0433\u043b\u043e\u0431\u043e\u0432\u0438\u0442\u0435. <\/p>\n\n\n\n<p>\u041d\u0435\u043a\u043e\u043b\u043a\u0443 \u0438\u0441\u0442\u0440\u0430\u0436\u0443\u0432\u0430\u045a\u0430 \u043f\u043e\u043a\u0430\u0436\u0430\u043b\u0435 \u0434\u0435\u043a\u0430 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u043e\u0442 \u0426 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0433\u043e \u043d\u0430\u043c\u0430\u043b\u0438 \u043d\u0438\u0432\u043e\u0442\u043e \u043d\u0430 \u043e\u0432\u0430\u0430 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0430 \u0448\u0442\u043e \u043f\u043e\u043c\u0430\u0433\u0430 \u0432\u043e \u043f\u0440\u0435\u0432\u0435\u043d\u0446\u0438\u0458\u0430\u0442\u0430 \u043e\u0434 \u0433\u0438\u0445\u0442. \u0415\u0434\u043d\u0430 \u0441\u0442\u0443\u0434\u0438\u0458\u0430 \u0432\u043e \u043a\u043e\u0458\u0430 \u0443\u0447\u0435\u0441\u0442\u0432\u0443\u0432\u0430\u043b\u0435 1387 \u043c\u0430\u0436\u0438 \u043f\u043e\u043a\u0430\u0436\u0430\u043b\u0430 \u0434\u0435\u043a\u0430 \u043e\u043d\u0438\u0435 \u043a\u043e\u0438 \u043a\u043e\u043d\u0437\u0443\u043c\u0438\u0440\u0430\u043b\u0435 \u043d\u0430\u0458\u0432\u0435\u045c\u0435 \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u0426 \u0438\u043c\u0430\u043b\u0435 \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u043d\u043e \u043f\u043e\u043d\u0438\u0441\u043a\u043e \u043d\u0438\u0432\u043e \u043d\u0430 \u0443\u0440\u0438\u0447\u043d\u0430 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0430 \u0432\u043e \u043a\u0440\u0432\u0442\u0430 (<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/18464304\" target=\"_blank\">11<\/a>).<\/p>\n\n\n\n<p>\u0414\u0440\u0443\u0433\u043e \u0438\u0441\u0442\u0440\u0430\u0436\u0443\u0432\u0430\u045a\u0435 \u043a\u043e\u0435 \u0442\u0440\u0430\u0435\u043b\u043e 20 \u0433\u043e\u0434\u0438\u043d\u0438 \u043f\u043e\u043a\u0430\u0436\u0430\u043b\u043e \u0434\u0435\u043a\u0430 \u0432\u043d\u0435\u0441\u0443\u0432\u0430\u045a\u0435\u0442\u043e \u043d\u0430 \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u0426 \u0433\u043e \u043d\u0430\u043c\u0430\u043b\u0438\u043b\u043e \u0440\u0438\u0437\u0438\u043a\u043e\u0442 \u043e\u0434 \u0433\u0438\u0445\u0442 \u0437\u0430 44% (<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/19273781\" target=\"_blank\">12<\/a>).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u043f\u043e\u043c\u0430\u0433\u0430-\u0434\u0430-\u0441\u0435-\u0441\u043f\u0440\u0435\u0447\u0438-\u043d\u0430\u043c\u0430\u043b\u0443\u0432\u0430\u045a\u0435-\u043d\u0430-\u043d\u0438\u0432\u043e\u0442\u043e-\u043d\u0430-\u0436\u0435\u043b\u0435\u0437\u043e-\u0432\u043e-\u043a\u0440\u0432\u0442\u0430\">\u041f\u043e\u043c\u0430\u0433\u0430 \u0434\u0430 \u0441\u0435 \u0441\u043f\u0440\u0435\u0447\u0438 \u043d\u0430\u043c\u0430\u043b\u0443\u0432\u0430\u045a\u0435 \u043d\u0430 \u043d\u0438\u0432\u043e\u0442\u043e \u043d\u0430 \u0436\u0435\u043b\u0435\u0437\u043e \u0432\u043e \u043a\u0440\u0432\u0442\u0430<\/h2>\n\n\n\n<p>\u0416\u0435\u043b\u0435\u0437\u043e\u0442\u043e \u0435 \u043c\u043d\u043e\u0433\u0443 \u0432\u0430\u0436\u043d\u0430 \u0441\u043e\u0441\u0442\u043e\u0458\u043a\u0430 \u0431\u0438\u0434\u0435\u0458\u045c\u0438 \u043f\u043e\u043c\u0430\u0433\u0430 \u0441\u043e \u043c\u043d\u043e\u0433\u0443 \u0444\u0443\u043d\u043a\u0446\u0438\u0438 \u0432\u043e \u0442\u0435\u043b\u043e\u0442\u043e. \u0415\u0441\u0435\u043d\u0446\u0438\u0458\u0430\u043b\u043d\u043e \u0435 \u0437\u0430 \u043f\u0440\u0430\u0432\u0435\u045a\u0435 \u0446\u0440\u0432\u0435\u043d\u0438 \u043a\u0440\u0432\u043d\u0438 \u043a\u043b\u0435\u0442\u043a\u0438 \u0438 \u043f\u0440\u0435\u043d\u0435\u0441\u0443\u0432\u0430\u045a\u0435 \u043d\u0430 \u043a\u0438\u0441\u043b\u043e\u0440\u043e\u0434\u043e\u0442 \u043d\u0438\u0437 \u0446\u0435\u043b\u043e\u0442\u043e \u0442\u0435\u043b\u043e. <\/p>\n\n\n\n<p>\u0421\u0443\u043f\u043b\u0435\u043c\u0435\u043d\u0442\u0438\u0442\u0435 \u0441\u043e \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u0426 \u043f\u043e\u043c\u0430\u0433\u0430\u0430\u0442 \u0434\u0430 \u0441\u0435 \u0437\u0433\u043e\u043b\u0435\u043c\u0438 \u0430\u043f\u0441\u043e\u0440\u043f\u0446\u0438\u0458\u0430\u0442\u0430 \u043d\u0430 \u0436\u0435\u043b\u0435\u0437\u043e\u0442\u043e \u043e\u0434 \u0445\u0440\u0430\u043d\u0430\u0442\u0430 \u043a\u043e\u0458\u0430 \u0458\u0430 \u0458\u0430\u0434\u0435\u043c\u0435. \u0418\u0441\u0442\u043e \u0442\u0430\u043a\u0430 \u043f\u043e\u043c\u0430\u0433\u0430 \u0438 \u043f\u0440\u0438 \u043a\u043e\u043d\u0432\u0435\u0440\u0442\u0438\u0440\u0430\u045a\u0435 \u043d\u0430 \u0436\u0435\u043b\u0435\u0437\u043e\u0442\u043e \u043a\u043e\u0435 \u0435 \u0432\u043e \u043f\u043e\u0441\u043b\u0430\u0431\u0430 \u0444\u043e\u0440\u043c\u0430 \u043a\u043e\u0458\u0430 \u043d\u0430\u0458\u0447\u0435\u0441\u0442\u043e \u0441\u0435 \u043d\u0430\u043e\u0453\u0430 \u0432\u043e \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u043d\u0438\u0442\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438 \u0432\u043e \u0444\u043e\u0440\u043c\u0430 \u043a\u043e\u0458\u0430 \u0435 \u043f\u043e\u043b\u0435\u0441\u043d\u0430 \u0437\u0430 \u0430\u043f\u0441\u043e\u0440\u0431\u0438\u0440\u0430\u045a\u0435 \u0437\u0430 \u043d\u0430\u0448\u0438\u043e\u0442 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u0430\u043c (<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/20200263\" target=\"_blank\">13<\/a>). <\/p>\n\n\n\n<p>\u041a\u043e\u043d\u0437\u0443\u043c\u0438\u0440\u0430\u045a\u0435\u0442\u043e \u043d\u0430 \u0441\u0430\u043c\u043e 100\u043c\u0433 \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u0426 \u0458\u0430 \u043f\u043e\u0434\u043e\u0431\u0440\u0443\u0432\u0430 \u0430\u043f\u0441\u043e\u0440\u043f\u0446\u0438\u0458\u0430\u0442\u0430 \u043d\u0430 \u0436\u0435\u043b\u0435\u0437\u043e \u0437\u0430 67% (<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/10799377\" target=\"_blank\">14<\/a>).<\/p>\n\n\n\n<p>\u0415\u0434\u043d\u043e \u0438\u0441\u0442\u0440\u0430\u0436\u0443\u0432\u0430\u045a\u0435 \u043f\u043e\u043a\u0430\u0436\u0430\u043b\u043e \u0434\u0435\u043a\u0430 \u0441\u0443\u043f\u043b\u0435\u043c\u0435\u043d\u0442\u0438\u0442\u0435 \u0441\u043e \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u0426 \u043f\u043e\u043c\u043e\u0433\u043d\u0430\u043b\u0435 \u043d\u0430 65 \u0434\u0435\u0446\u0430 \u0441\u043e \u0430\u043d\u0435\u043c\u0438\u0458\u0430 (<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/1642785\" target=\"_blank\">15<\/a>).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0433\u043e-\u043f\u043e\u0434\u043e\u0431\u0440\u0443\u0432\u0430-\u0438\u043c\u0443\u043d\u0438\u0442\u0435\u0442\u043e\u0442\">\u0413\u043e \u043f\u043e\u0434\u043e\u0431\u0440\u0443\u0432\u0430 \u0438\u043c\u0443\u043d\u0438\u0442\u0435\u0442\u043e\u0442<\/h2>\n\n\n\n<p>\u0412\u0438\u0442\u0430\u043c\u0438\u043d\u043e\u0442 \u0426 \u0435 \u043e\u0434\u043b\u0438\u0447\u0435\u043d \u0437\u0430 \u043f\u043e\u0434\u043e\u0431\u0440\u0443\u0432\u0430\u045a\u0435 \u043d\u0430 \u0438\u043c\u0443\u043d\u0438\u0442\u0435\u0442\u043e\u0442 \u0431\u0438\u0434\u0435\u0458\u045c\u0438 \u043f\u043e\u043c\u0430\u0433\u0430 \u0432\u043e \u043c\u043d\u043e\u0433\u0443 \u043e\u0431\u043b\u0430\u0441\u0442\u0438 \u043d\u0430 \u0438\u043c\u0443\u043d\u0438\u043e\u0442 \u0441\u0438\u0441\u0442\u0435\u043c. <\/p>\n\n\n\n<p>\u0412\u0438\u0442\u0430\u043c\u0438\u043d\u043e\u0442 \u0426 \u043f\u043e\u043c\u0430\u0433\u0430 \u043f\u0440\u0438 \u043f\u0440\u043e\u0438\u0437\u0432\u0435\u0434\u0443\u0432\u0430\u045a\u0435\u0442\u043e \u043d\u0430 \u0431\u0435\u043b\u0438 \u043a\u0440\u0432\u043d\u0438 \u043a\u043b\u0435\u0442\u043a\u0438 \u043a\u043e\u0438 \u0441\u0435 \u0437\u0430\u0434\u043e\u043b\u0436\u0435\u043d\u0438 \u0434\u0430 \u0433\u043e \u0437\u0430\u0448\u0442\u0438\u0442\u0430\u0442 \u0442\u0435\u043b\u043e\u0442\u043e \u043e\u0434 \u0438\u043d\u0444\u0435\u043a\u0446\u0438\u0438 (<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25157026\" target=\"_blank\">16<\/a>).<\/p>\n\n\n\n<p>\u041e\u0432\u043e\u0458 \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u0438\u043c \u043f\u043e\u043c\u0430\u0433\u0430 \u043d\u0430 \u0431\u0435\u043b\u0438\u0442\u0435 \u043a\u0440\u0432\u043d\u0438 \u043a\u043b\u0435\u0442\u043a\u0438 \u0434\u0430 \u0431\u0438\u0434\u0430\u0442 \u043f\u043e\u0435\u0444\u0438\u043a\u0430\u0441\u043d\u0438, \u0430 \u0432\u043e\u0435\u0434\u043d\u043e \u0438 \u0433\u0438 \u0437\u0430\u0448\u0442\u0438\u0442\u0443\u0432\u0430 \u043e\u0434 \u0448\u0442\u0435\u0442\u043d\u0438 \u043c\u043e\u043b\u0435\u043a\u0443\u043b\u0438 \u043a\u0430\u043a\u043e \u0448\u0442\u043e \u0441\u0435 \u0441\u043b\u043e\u0431\u043e\u0434\u043d\u0438\u0442\u0435 \u0440\u0430\u0434\u0438\u043a\u0430\u043b\u0438.<\/p>\n\n\n\n<p>\u0412\u0438\u0442\u0430\u043c\u0438\u043d\u043e\u0442 \u0426 \u0438\u043c\u0430 \u0443\u043b\u043e\u0433\u0430 \u0438 \u0432\u043e \u0437\u0430\u0448\u0442\u0438\u0442\u0430\u0442\u0430 \u043d\u0430 \u043a\u043e\u0436\u0430\u0442\u0430. \u0422\u043e\u0458 \u0430\u043a\u0442\u0438\u0432\u043d\u043e \u0441\u0435 \u043f\u0440\u0435\u043d\u0435\u0441\u0443\u0432\u0430 \u0434\u043e \u043a\u043e\u0436\u0430\u0442\u0430 \u043a\u0430\u0434\u0435 \u0448\u0442\u043e \u0434\u0435\u043b\u0443\u0432\u0430 \u043a\u0430\u043a\u043e \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442 \u0438 \u043f\u043e\u043c\u0430\u0433\u0430 \u0434\u0430 \u0441\u0435 \u0437\u0430\u0446\u0432\u0440\u0441\u0442\u0430\u0442 \u0431\u0430\u0440\u0438\u0435\u0440\u0438\u0442\u0435 \u043d\u0430 \u043a\u043e\u0436\u0430\u0442\u0430 (<a rel=\"noreferrer noopener\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0891584998001324\" target=\"_blank\">17<\/a>).<\/p>\n\n\n\n<p>\u041f\u043e\u0432\u0435\u045c\u0435 \u0441\u0442\u0443\u0434\u0438\u0438 \u043f\u043e\u043a\u0430\u0436\u0430\u043b\u0435 \u0434\u0435\u043a\u0430 \u0432\u043d\u0435\u0441\u0443\u0432\u0430\u045a\u0435\u0442\u043e \u043d\u0430 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u043e\u0442 \u0426 \u0433\u043e \u0441\u043a\u0440\u0430\u0442\u0443\u0432\u0430 \u0432\u0440\u0435\u043c\u0435\u0442\u043e \u043d\u0430 \u0437\u0430\u043a\u0440\u0435\u043f\u043d\u0443\u0432\u0430\u045a\u0435 \u043e\u0434 \u0440\u0430\u043d\u0438 (<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/16297506\" target=\"_blank\">18<\/a>, <a rel=\"noreferrer noopener\" href=\"http:\/\/www.thelancet.com\/journals\/lancet\/article\/PIIS0140-6736(74)91874-1\/abstract\" target=\"_blank\">19<\/a>).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0458\u0430-\u043f\u043e\u0434\u043e\u0431\u0440\u0443\u0432\u0430-\u043c\u0435\u043c\u043e\u0440\u0438\u0458\u0430\u0442\u0430-\u0438-\u043c\u043e\u0437\u043e\u043a\u043e\u0442-\u043a\u0430\u043a\u043e-\u0448\u0442\u043e-\u0441\u0442\u0430\u0440\u0435\u0435\u043c\u0435\">\u0408\u0430 \u043f\u043e\u0434\u043e\u0431\u0440\u0443\u0432\u0430 \u043c\u0435\u043c\u043e\u0440\u0438\u0458\u0430\u0442\u0430 \u0438 \u043c\u043e\u0437\u043e\u043a\u043e\u0442 \u043a\u0430\u043a\u043e \u0448\u0442\u043e \u0441\u0442\u0430\u0440\u0435\u0435\u043c\u0435<\/h2>\n\n\n\n<p>\u0414\u0435\u043c\u0435\u043d\u0446\u0438\u0458\u0430\u0442\u0430 \u0435 \u0431\u043e\u043b\u0435\u0441\u0442 \u0447\u0438\u0438 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u0438 \u0441\u0435 \u0433\u0443\u0431\u0435\u045a\u0435 \u043d\u0430 \u043c\u0435\u043c\u043e\u0440\u0438\u0458\u0430\u0442\u0430 \u0438 \u043a\u043e\u0433\u043d\u0438\u0442\u0438\u0432\u043d\u0430\u0442\u0430 \u0441\u043f\u043e\u0441\u043e\u0431\u043d\u043e\u0441\u0442 \u043d\u0430 \u043c\u043e\u0437\u043e\u043a\u043e\u0442. \u0422\u0430\u0430 \u0435 \u0448\u0438\u0440\u043e\u043a\u043e \u0440\u0430\u0441\u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0435\u0442\u0430 \u0438 \u0458\u0430 \u0438\u043c\u0430\u0430\u0442 35 \u043c\u0438\u043b\u0438\u043e\u043d\u0438 \u043e\u0434 \u0441\u0432\u0435\u0442\u0441\u043a\u043e\u0442\u043e \u043d\u0430\u0441\u0435\u043b\u0435\u043d\u0438\u0435 (<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23305823\" target=\"_blank\">20<\/a>).<\/p>\n\n\n\n<p>\u041d\u0435\u043a\u043e\u043b\u043a\u0443 \u0438\u0441\u0442\u0440\u0430\u0436\u0443\u0432\u0430\u045a\u0430 \u043f\u043e\u043a\u0430\u0436\u0443\u0432\u0430\u0430\u0442 \u0434\u0435\u043a\u0430 \u043e\u043a\u0441\u0438\u0434\u0430\u0442\u0438\u0432\u043d\u0438\u043e\u0442 \u0441\u0442\u0440\u0435\u0441 \u043d\u0430 \u0446\u0435\u043d\u0442\u0440\u0430\u043b\u043d\u0438\u043e\u0442 \u043d\u0435\u0440\u0432\u0435\u043d \u0441\u0438\u0441\u0442\u0435\u043c \u0433\u043e \u0437\u0433\u043e\u043b\u0435\u043c\u0443\u0432\u0430 \u0440\u0438\u0437\u0438\u043a\u043e\u0442 \u043e\u0434 \u0434\u0435\u043c\u0435\u043d\u0446\u0438\u0458\u0430 (<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/19221412\" target=\"_blank\">21<\/a>).<\/p>\n\n\n\n<p>\u0412\u0438\u0442\u0430\u043c\u0438\u043d\u043e\u0442 \u0426 \u0435 \u0441\u0438\u043b\u0435\u043d \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442, \u0430 \u043d\u0438\u0441\u043a\u0438 \u043d\u0438\u0432\u043e\u0430 \u043d\u0430 \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u0426 \u0441\u0435 \u043f\u043e\u0432\u0440\u0437\u0430\u043d\u0438 \u0441\u043e \u043d\u0430\u043c\u0430\u043b\u0435\u043d\u0430 \u0441\u043f\u043e\u0441\u043e\u0431\u043d\u043e\u0441\u0442 \u0437\u0430 \u0440\u0430\u0437\u043c\u0438\u0441\u043b\u0443\u0432\u0430\u045a\u0435 \u0438 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0438 \u0441\u043e \u043f\u043e\u043c\u043d\u0435\u045a\u0435 (<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/6842805\/\" target=\"_blank\">22<\/a>, <a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/8595334\/\" target=\"_blank\">23<\/a>).<\/p>\n\n\n\n<p>\u041d\u0435\u043a\u043e\u043b\u043a\u0443 \u0441\u0442\u0443\u0434\u0438\u0438 \u043f\u043e\u043a\u0430\u0436\u0430\u043b\u0435 \u0434\u0435\u043a\u0430 \u043d\u0438\u0432\u043e\u0430\u0442\u0430 \u043d\u0430 \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u0426 \u0432\u043e \u043a\u0440\u0432\u0442\u0430 \u0441\u0435 \u043c\u043d\u043e\u0433\u0443 \u043d\u0430\u043c\u0430\u043b\u0435\u043d\u0438 \u043a\u0430\u0458 \u043b\u0443\u0453\u0435 \u043a\u043e\u0438 \u0438\u043c\u0430\u0430\u0442 \u0434\u0435\u043c\u0435\u043d\u0446\u0438\u0458\u0430 (<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22710913\" target=\"_blank\">24<\/a>, <a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/14978605\" target=\"_blank\">25<\/a>).<\/p>\n\n\n\n<p>\u0412\u0438\u0441\u043e\u043a\u0438\u043e\u0442 \u0432\u043d\u0435\u0441 \u043d\u0430 \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u0426 \u043f\u0440\u0435\u043a\u0443 \u0445\u0440\u0430\u043d\u0430 \u0438 \u0441\u0443\u043f\u043b\u0435\u043c\u0435\u043d\u0442\u0438 \u0441\u0435 \u043f\u043e\u043a\u0430\u0436\u0430\u043b \u043a\u0430\u043a\u043e \u043c\u043d\u043e\u0433\u0443 \u0435\u0444\u0438\u043a\u0430\u0441\u0435\u043d \u043d\u0430\u0447\u0438\u043d \u0434\u0430 \u0433\u043e \u0437\u0430\u0448\u0442\u0438\u0442\u0438\u043c\u0435 \u043f\u043e\u043c\u043d\u0435\u045a\u0435\u0442\u043e \u0438 \u0441\u043f\u043e\u0441\u043e\u0431\u043d\u043e\u0441\u0442\u0430 \u0434\u0430 \u0440\u0430\u0437\u043c\u0438\u0441\u043b\u0443\u0432\u0430\u043c\u0435 (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/9663403\/\" target=\"_blank\" rel=\"noreferrer noopener\">26<\/a>, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17508099\/\" target=\"_blank\" rel=\"noreferrer noopener\">27<\/a>, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/14732624\/\" target=\"_blank\" rel=\"noreferrer noopener\">28<\/a>).<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0412\u0438\u0442\u0430\u043c\u0438\u043d\u043e\u0442 \u0426 \u0435 \u0435\u0441\u0435\u043d\u0446\u0438\u0458\u0430\u043b\u0435\u043d \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u043a\u043e\u0458 \u043d\u0435 \u0441\u0435 \u043f\u0440\u043e\u0438\u0437\u0432\u0435\u0434\u0443\u0432\u0430 \u0432\u043e \u043d\u0430\u0448\u0435\u0442\u043e \u0442\u0435\u043b\u043e, \u0430 \u0435 \u043f\u043e\u0432\u0440\u0437\u0430\u043d [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":192,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[215,213,70,214,212,57,219,216,217],"class_list":["post-151","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vitamini-i-suplementi","tag-benefiti-od-vitamin-c","tag-pridobivki-od-vitamin-c","tag-vitamin-c","tag-vitamin-c-benefiti","tag-vitaminot-c","tag-57","tag-219","tag-216","tag-217"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0421\u0435\u0434\u0443\u043c \u043f\u0440\u0438\u0434\u043e\u0431\u0438\u0432\u043a\u0438 \u043e\u0434 \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u0426 - Beyond \u0424\u0438\u0442\u043d\u0435\u0441 \u0410\u0433\u043e\u043b<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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