{"id":259,"date":"2022-05-13T19:48:25","date_gmt":"2022-05-13T19:48:25","guid":{"rendered":"https:\/\/beyond.mk\/fitnesagol\/?p=259"},"modified":"2024-06-24T11:33:23","modified_gmt":"2024-06-24T11:33:23","slug":"sedum-greski-koi-gi-pravime-koga-sakame-da-gi-namalime-visokot-kilogrami","status":"publish","type":"post","link":"https:\/\/beyond.mk\/fitnesagol\/sedum-greski-koi-gi-pravime-koga-sakame-da-gi-namalime-visokot-kilogrami\/","title":{"rendered":"7 \u043d\u0430\u0458\u0447\u0435\u0441\u0442\u0438 \u0433\u0440\u0435\u0448\u043a\u0438 \u0448\u0442\u043e \u0433\u0438 \u043f\u0440\u0430\u0432\u0438\u043c\u0435 \u043a\u043e\u0433\u0430 \u0441\u0430\u043a\u0430\u043c\u0435 \u0434\u0430 \u0433\u043e \u043d\u0430\u043c\u0430\u043b\u0438\u043c\u0435 \u0432\u0438\u0448\u043e\u043a\u043e\u0442 \u043a\u0438\u043b\u043e\u0433\u0440\u0430\u043c\u0438"},"content":{"rendered":"\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group has-black-color has-tan-background-color has-text-color has-background is-vertical is-layout-flex wp-container-core-group-is-layout-8cf370e7 wp-block-group-is-layout-flex\">\n<p class=\"has-black-color has-tan-background-color has-text-color has-background\">\u041d\u0430\u0458\u0447\u0435\u0441\u0442\u0438 \u0433\u0440\u0435\u0448\u043a\u0438 \u0448\u0442\u043e \u0433\u0438 \u043f\u0440\u0430\u0432\u0438\u043c\u0435 \u043a\u043e\u0433\u0430 \u0441\u0430\u043a\u0430\u043c\u0435 \u0434\u0430 \u0433\u043e \u043d\u0430\u043c\u0430\u043b\u0438\u043c\u0435 \u0432\u0438\u0448\u043e\u043a\u043e\u0442 \u043a\u0438\u043b\u043e\u0433\u0440\u0430\u043c\u0438 \u0441\u0435:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u041f\u0440\u0435\u043c\u043d\u043e\u0433\u0443 \u0444\u043e\u043a\u0443\u0441\u0438\u0440\u0430\u045a\u0435 \u043d\u0430 \u0431\u0440\u043e\u0458\u043a\u0430\u0442\u0430 \u043d\u0430 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href=\"https:\/\/beyond.mk\/fitnesagol\/%d1%82%d1%80%d0%b8-%d0%bb%d0%b5%d1%81%d0%bd%d0%b8-%d1%87%d0%b5%d0%ba%d0%be%d1%80%d0%b8-%d0%b7%d0%b0-%d0%b3%d1%83%d0%b1%d0%b5%d1%9a%d0%b5-%d0%bd%d0%b0-%d0%b2%d0%b8%d1%88%d0%be%d0%ba%d0%be%d1%82-%d0%ba\/\">\u041d\u0430\u043c\u0430\u043b\u0443\u0432\u0430\u045a\u0435\u0442\u043e \u043d\u0430 \u0432\u0438\u0448\u043e\u043a\u043e\u0442 \u043a\u0438\u043b\u043e\u0433\u0440\u0430\u043c\u0438<\/a> \u0435 \u0447\u0435\u0441\u0442\u043e \u0442\u0435\u0448\u043a\u043e \u0437\u0430 \u043c\u043d\u043e\u0433\u0443 \u043e\u0434 \u043d\u0430\u0441. \u041f\u043e\u043d\u0435\u043a\u043e\u0433\u0430\u0448 \u0438 \u043f\u043e\u043a\u0440\u0430\u0458 \u0437\u0434\u0440\u0430\u0432\u0438\u043e\u0442 \u043d\u0430\u0447\u0438\u043d \u043d\u0430 \u0436\u0438\u0432\u043e\u0442 \u0438 \u0437\u0434\u0440\u0430\u0432\u0438\u0442\u0435 \u0436\u0438\u0432\u043e\u0442\u043d\u0438 \u043e\u0434\u043b\u0443\u043a\u0438 \u043a\u043e\u0438 \u0433\u0438 \u043f\u0440\u0430\u0432\u0438\u0442\u0435 \u0441\u0435\u043a\u043e\u0458\u0434\u043d\u0435\u0432\u043d\u043e, \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0438\u0442\u0435 \u043a\u043e\u0438 \u0433\u0438 \u043f\u043e\u0441\u0442\u0438\u0433\u043d\u0443\u0432\u0430\u0442\u0435 \u0441\u0435 \u0434\u0430\u043b\u0435\u043a\u0443 \u043e\u0434 \u043e\u043d\u0430 \u0448\u0442\u043e \u0441\u0442\u0435 \u0441\u0430\u043a\u0430\u043b\u0435 \u0434\u0430 \u0433\u043e \u043f\u043e\u0441\u0442\u0438\u0433\u043d\u0435\u0442\u0435. <\/p>\n\n\n\n<p>\u041d\u0430\u0458\u0432\u0435\u0440\u043e\u0458\u0430\u0442\u043d\u043e \u043f\u0440\u0438\u0447\u0438\u043d\u0430 \u0437\u0430 \u0442\u0430\u043a\u0432\u0438\u0442\u0435 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0438 \u0435 \u0441\u043b\u0435\u0434\u0435\u045a\u0435\u0442\u043e \u043d\u0430 \u043d\u0435\u0442\u043e\u0447\u043d\u0438 \u0438\u043b\u0438 \u0437\u0430\u0441\u0442\u0430\u0440\u0435\u043d\u0438 \u0441\u043e\u0432\u0435\u0442\u0438 \u0438 \u043c\u0435\u0442\u043e\u0434\u0438 \u043a\u043e\u0438 \u043f\u0440\u0430\u0432\u0430\u0442 \u043f\u043e\u0442\u0435\u0448\u043a\u043e \u0434\u0430 \u0433\u043e \u043d\u0430\u043c\u0430\u043b\u0438\u0442\u0435 \u0432\u0438\u0448\u043e\u043a\u043e\u0442 \u043a\u0438\u043b\u043e\u0433\u0440\u0430\u043c\u0438. \u0415\u0432\u0435 \u0441\u0435\u0434\u0443\u043c \u043d\u0430\u0458\u0447\u0435\u0441\u0442\u0438 \u0433\u0440\u0435\u0448\u043a\u0438 \u0448\u0442\u043e \u0433\u0438 \u043f\u0440\u0430\u0432\u0438\u043c\u0435 \u043a\u043e\u0433\u0430 \u0441\u0430\u043a\u0430\u043c\u0435 \u0434\u0430 \u0433\u043e <a href=\"https:\/\/beyond.mk\/fitnesagol\/kolku-dolgo-e-potrebno-da-gi-namalite-visokot-kilogrami\/\">\u043d\u0430\u043c\u0430\u043b\u0438\u043c\u0435 \u0432\u0438\u0448\u043e\u043a\u043e\u0442 \u043a\u0438\u043b\u043e\u0433\u0440\u0430\u043c\u0438<\/a>.<\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"426\" src=\"https:\/\/beyond.mk\/fitnesagol\/wp-content\/uploads\/2022\/05\/fitness-g7f8a853a2_640.jpg\" alt=\"teg, lenta za merenje obem i hrana\" class=\"wp-image-375 size-full\" srcset=\"https:\/\/beyond.mk\/fitnesagol\/wp-content\/uploads\/2022\/05\/fitness-g7f8a853a2_640.jpg 640w, https:\/\/beyond.mk\/fitnesagol\/wp-content\/uploads\/2022\/05\/fitness-g7f8a853a2_640-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure><\/div>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u041f\u0440\u0435\u043c\u043d\u043e\u0433\u0443 \u0444\u043e\u043a\u0443\u0441\u0438\u0440\u0430\u045a\u0435 \u043d\u0430 \u0431\u0440\u043e\u0458\u043a\u0430\u0442\u0430 \u043d\u0430 \u0432\u0430\u0433\u0430\u0442\u0430<\/h2>\n\n\n\n<p>\u0427\u0435\u0441\u0442\u043e \u0441\u0435 \u0441\u043b\u0443\u0447\u0443\u0432\u0430 \u0434\u0430 \u0447\u0443\u0432\u0441\u0442\u0432\u0443\u0432\u0430\u0442\u0435 \u043a\u0430\u043a\u043e \u0434\u0430 \u043d\u0435 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\u0445\u0440\u0430\u043d\u0430 \u0438 \u0442\u0435\u0447\u043d\u043e\u0441\u0442\u0438 \u0441\u0442\u0435 \u043a\u043e\u043d\u0437\u0443\u043c\u0438\u0440\u0430\u043b\u0435 (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5506524\/\">1<\/a>).<\/p>\n\n\n\n<p>\u0418\u0441\u0442\u043e \u0442\u0430\u043a\u0430 \u0438 \u0445\u043e\u0440\u043c\u043e\u043d\u0441\u043a\u0438\u0442\u0435 \u043f\u0440\u043e\u043c\u0435\u043d\u0438 \u043a\u0430\u0458 \u0436\u0435\u043d\u0438\u0442\u0435 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0434\u043e\u0432\u0435\u0434\u0430\u0442 \u0434\u043e \u043f\u043e\u0433\u043e\u043b\u0435\u043c\u043e \u0437\u0430\u0434\u0440\u0436\u0443\u0432\u0430\u045a\u0435 \u043d\u0430 \u0432\u043e\u0434\u0430 (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3984489\/\">2<\/a>).<\/p>\n\n\n\n<p>\u041e\u0441\u0432\u0435\u043d \u043f\u043e\u0440\u0430\u0434\u0438 \u0437\u0430\u0434\u0440\u0436\u0443\u0432\u0430\u045a\u0435 \u043d\u0430 \u0432\u043e\u0434\u0430, \u0431\u0440\u043e\u0458\u043a\u0430\u0442\u0430 \u043d\u0430 \u0432\u0430\u0433\u0430\u0442\u0430 \u043c\u043e\u0436\u0435 \u0434\u0430 \u043d\u0435 \u0441\u0435 \u043c\u0435\u043d\u0443\u0432\u0430 \u0431\u0438\u0434\u0435\u0458\u045c\u0438 \u043d\u0430\u043c\u0430\u043b\u0443\u0432\u0430\u0442\u0435 \u043c\u0430\u0441\u043d\u043e\u0442\u0438\u0438, \u043d\u043e \u0437\u0433\u043e\u043b\u0435\u043c\u0443\u0432\u0430\u0442\u0435 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430 \u043c\u0430\u0441\u0430. \u041a\u043e\u0433\u0430 \u045c\u0435 \u0441\u0435 \u0441\u043b\u0443\u0447\u0438 \u043e\u0432\u0430, \u043e\u0431\u043b\u0435\u043a\u0430\u0442\u0430 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0458\u0430 \u0447\u0443\u0432\u0441\u0442\u0432\u0443\u0432\u0430\u0442\u0435 \u043f\u043e\u0448\u0438\u0440\u043e\u043a\u0430 \u043e\u0441\u043e\u0431\u0435\u043d\u043e \u043e\u043a\u043e\u043b\u0443 \u0441\u0442\u0440\u0443\u043a\u043e\u0442 \u0438\u0430\u043a\u043e \u0432\u0430\u0433\u0430\u0442\u0430 \u0443\u0448\u0442\u0435 \u043f\u043e\u043a\u0430\u0436\u0443\u0432\u0430 \u0438\u0441\u0442\u0430 \u0442\u0435\u0436\u0438\u043d\u0430. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0412\u043d\u0435\u0441\u0443\u0432\u0430\u045a\u0435 \u043f\u0440\u0435\u043c\u043d\u043e\u0433\u0443 \u0438\u043b\u0438 \u043f\u0440\u0435\u043c\u0430\u043b\u043a\u0443 \u043a\u0430\u043b\u043e\u0440\u0438\u0438<\/h2>\n\n\n\n<p>\u0417\u0430 \u0434\u0430 \u0433\u0438 \u043d\u0430\u043c\u0430\u043b\u0438\u0442\u0435 \u0432\u0438\u0448\u043e\u043a\u043e\u0442 \u043a\u0438\u043b\u043e\u0433\u0440\u0430\u043c\u0438 \u0442\u0440\u0435\u0431\u0430 \u0434\u0430 \u0432\u043d\u0435\u0441\u0443\u0432\u0430\u0442\u0435 \u043f\u043e\u043c\u0430\u043b\u043a\u0443 \u043a\u0430\u043b\u043e\u0440\u0438\u0438 \u043e\u0434\u043d\u043e\u0441\u043d\u043e \u0434\u0430 \u043d\u0430\u043f\u0440\u0430\u0432\u0438\u0442\u0435 <a href=\"https:\/\/beyond.mk\/fitnesagol\/sto-e-kaloricen-deficit-i-dali-e-bezbeden-za-zdravjeto\/\">\u043a\u0430\u043b\u043e\u0440\u0438\u0447\u0435\u043d \u0434\u0435\u0444\u0438\u0446\u0438\u0442<\/a>. \u0422\u043e\u0430 \u0437\u043d\u0430\u0447\u0438 \u0434\u0435\u043a\u0430 \u0442\u0440\u0435\u0431\u0430 \u0434\u0430 \u0442\u0440\u043e\u0448\u0438\u0442\u0435 \u043f\u043e\u0432\u0435\u045c\u0435 \u043a\u0430\u043b\u043e\u0440\u0438\u0438 \u043e\u0442\u043a\u043e\u043b\u043a\u0443 \u0448\u0442\u043e \u0432\u043d\u0435\u0441\u0443\u0432\u0430\u0442\u0435 \u0441\u0435\u043a\u043e\u0458 \u0434\u0435\u043d. \u0418\u0430\u043a\u043e \u043e\u0432\u0430 \u0435 \u043e\u0434\u0430\u043c\u043d\u0430 \u043f\u043e\u0437\u043d\u0430\u0442\u043e, \u043c\u043d\u043e\u0433\u0443 \u043e\u0434 \u043d\u0430\u0441 \u043d\u0435\u043f\u0440\u0430\u0432\u0438\u043b\u043d\u043e \u0433\u0438 \u043f\u0440\u0435\u0441\u043c\u0435\u0442\u0443\u0432\u0430\u0430\u0442 \u043f\u043e\u0442\u0440\u043e\u0448\u0435\u043d\u0438\u0442\u0435 \u043a\u0430\u043b\u043e\u0440\u0438\u0438 \u0438 \u0432\u043d\u0435\u0441\u0435\u043d\u0438\u0442\u0435 \u043a\u0430\u043b\u043e\u0440\u0438\u0438. \u0414\u043e\u043a\u043e\u043b\u043a\u0443 \u043d\u0435 \u0435 \u0442\u043e\u0447\u043d\u0430 \u043f\u0440\u0435\u0441\u043c\u0435\u0442\u043a\u0430\u0442\u0430, \u043b\u0435\u0441\u043d\u043e \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0435 \u0437\u0433\u0440\u0435\u0448\u0438 \u0438 \u0434\u0430 \u0441\u0435 \u0432\u043d\u0435\u0441\u0435 \u043f\u043e\u0432\u0435\u045c\u0435 \u043a\u0430\u043b\u043e\u0440\u0438\u0438 \u043e\u0434 \u043f\u043e\u0442\u0440\u043e\u0448\u0435\u043d\u0438\u0442\u0435 \u0441\u043e \u0448\u0442\u043e \u0431\u0438 \u0441\u0435 \u0437\u0433\u043e\u043b\u0435\u043c\u0438\u043b\u0430 \u0442\u0435\u0436\u0438\u043d\u0430\u0442\u0430. <\/p>\n\n\n\n<p>\u041e\u0434 \u0434\u0440\u0443\u0433\u0430 \u0441\u0442\u0440\u0430\u043d\u0430, \u0432\u043d\u0435\u0441\u0443\u0432\u0430\u045a\u0435\u0442\u043e \u043d\u0430 \u043f\u0440\u0435\u043c\u0430\u043b\u043a\u0443 <a href=\"https:\/\/beyond.mk\/fitnesagol\/kolku-kalorii-da-vnesuvate-na-den-za-da-go-namalite-visokot-kilogrami\/\">\u043a\u0430\u043b\u043e\u0440\u0438\u0438 <\/a>\u043c\u043e\u0436\u0435 \u0434\u0430 \u0431\u0438\u0434\u0435 \u043a\u043e\u043d\u0442\u0440\u0430\u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438\u0432\u043d\u043e. \u041d\u0435\u043a\u043e\u043b\u043a\u0443 \u0441\u0442\u0443\u0434\u0438\u0438 \u043d\u0430\u043f\u0440\u0430\u0432\u0435\u043d\u0438 \u0432\u0440\u0437 \u0438\u0441\u043f\u0438\u0442\u0430\u043d\u0438\u0446\u0438 \u043a\u043e\u0438 \u0432\u043d\u0435\u0441\u0443\u0432\u0430\u043b\u0435 \u043d\u0438\u0441\u043a\u043e\u043a\u0430\u043b\u043e\u0440\u0438\u0447\u043d\u0438 \u0434\u0438\u0435\u0442\u0438 \u043f\u043e\u043a\u0430\u0436\u0430\u043b\u0435 \u0434\u0435\u043a\u0430 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0434\u043e\u0458\u0434\u0435 \u0434\u043e \u0433\u0443\u0431\u0435\u045a\u0435 \u043d\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430 \u043c\u0430\u0441\u0430 \u0438 \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u043d\u043e \u0443\u0441\u043f\u043e\u0440\u0443\u0432\u0430\u045a\u0435 \u043d\u0430 \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u043c\u043e\u0442 (, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26399868\">4<\/a>).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u041f\u0440\u0435\u043c\u043d\u043e\u0433\u0443 \u0432\u0435\u0436\u0431\u0430\u045a\u0435 \u0438\u043b\u0438 \u043d\u0435 \u0432\u0435\u0436\u0431\u0430\u045a\u0435 \u0432\u043e\u043e\u043f\u0448\u0442\u043e<\/h2>\n\n\n\n<p>\u041f\u0440\u0435\u043a\u0443\u043c\u0435\u0440\u043d\u043e\u0442\u043e \u0432\u0435\u0436\u0431\u0430\u045a\u0435 \u043c\u043e\u0436\u0435 \u0434\u0430 \u043f\u0440\u0435\u0434\u0438\u0437\u0432\u0438\u043a\u0430 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0438 \u0434\u043e\u043a\u043e\u043b\u043a\u0443 \u0441\u0430\u043a\u0430\u0442\u0435 \u0434\u0430 \u0433\u0438 \u043d\u0430\u043c\u0430\u043b\u0438\u0442\u0435 \u0432\u0438\u0448\u043e\u043a\u043e\u0442 \u043a\u0438\u043b\u043e\u0433\u0440\u0430\u043c\u0438. \u041d\u0435\u043a\u043e\u043b\u043a\u0443 \u0438\u0441\u0442\u0440\u0430\u0436\u0443\u0432\u0430\u045a\u0430 \u043f\u043e\u043a\u0430\u0436\u0430\u043b\u0435 \u0434\u0435\u043a\u0430 \u043f\u0440\u0435\u043a\u0443\u043c\u0435\u0440\u043d\u043e\u0442\u043e \u0432\u0435\u0436\u0431\u0430\u045a\u0435 \u0435 \u043d\u0435\u043e\u0434\u0440\u0436\u043b\u0438\u0432\u043e \u043d\u0430 \u0434\u043e\u043b\u0433\u043e\u0440\u043e\u0447\u0435\u043d \u043f\u0435\u0440\u0438\u043e\u0434 \u0437\u0430 \u043f\u043e\u0433\u043e\u043b\u0435\u043c\u0438\u043e\u0442 \u0434\u0435\u043b \u043e\u0434 \u043b\u0443\u0453\u0435\u0442\u043e \u0438 \u043c\u043e\u0436\u0435 \u0434\u0430 \u043f\u0440\u0435\u0434\u0438\u0437\u0432\u0438\u043a\u0430 \u043d\u0435\u0441\u0430\u043a\u0430\u043d \u0441\u0442\u0440\u0435\u0441 \u0441\u043e \u0448\u0442\u043e \u043d\u0435\u0433\u0430\u0442\u0438\u0432\u043d\u043e \u045c\u0435 \u0432\u043b\u0438\u0458\u0430\u0435 \u0432\u0440\u0437 \u0435\u043d\u0434\u043e\u043a\u0440\u0438\u043d\u0438\u043e\u0442 \u0441\u0438\u0441\u0442\u0435\u043c \u0438 \u0445\u043e\u0440\u043c\u043e\u043d\u0438\u0442\u0435 \u043a\u043e\u0438 \u0442\u043e\u0458 \u0433\u0438 \u0441\u043e\u0437\u0434\u0430\u0432\u0430 \u0448\u0442\u043e \u043f\u043e\u043c\u0430\u0433\u0430\u0430\u0442 \u0441\u043e \u0440\u0435\u0433\u0443\u043b\u0438\u0440\u0430\u045a\u0435 \u043d\u0430 \u043c\u043d\u043e\u0433\u0443 \u0444\u0443\u043d\u043a\u0446\u0438\u0438 \u0432\u043e \u043d\u0430\u0448\u0435\u0442\u043e \u0442\u0435\u043b\u043e (<a href=\"https:\/\/sportsmedicine-open.springeropen.com\/articles\/10.1186\/s40798-020-00269-4\">5<\/a>, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26707388\">6<\/a>, <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S1877117315001337\">7<\/a>).<\/p>\n\n\n\n<p>\u041e\u0434 \u0434\u0440\u0443\u0433\u0430 \u0441\u0442\u0440\u0430\u043d\u0430, \u0434\u043e\u043a\u043e\u043b\u043a\u0443 \u043d\u0435 \u0432\u0435\u0436\u0431\u0430\u0442\u0435 \u0432\u043e\u043e\u043f\u0448\u0442\u043e \u043a\u043e\u0433\u0430 \u0441\u0430\u043a\u0430\u0442\u0435 \u0434\u0430 \u0433\u0438 \u043d\u0430\u043c\u0430\u043b\u0438\u0442\u0435 \u0432\u0438\u0448\u043e\u043a\u043e\u0442 \u043a\u0438\u043b\u043e\u0433\u0440\u0430\u043c\u0438 \u0438 \u0432\u043d\u0435\u0441\u0443\u0432\u0430\u0442\u0435 \u043f\u043e\u043c\u0430\u043b\u043a\u0443 \u043a\u0430\u043b\u043e\u0440\u0438\u0438 \u045c\u0435 \u0441\u0435 \u043d\u0430\u043c\u0430\u043b\u0438 \u0432\u0430\u0448\u0430\u0442\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430 \u043c\u0430\u0441\u0430, \u0430 \u0441\u043e \u0442\u043e\u0430 \u045c\u0435 \u0441\u0435 \u0443\u0441\u043f\u043e\u0440\u0438 \u0438 \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u043c\u043e\u0442. \u041e\u043f\u0442\u0438\u043c\u0430\u043b\u043d\u043e \u0435 \u0434\u0430 \u0438\u043c\u0430\u0442\u0435 \u0434\u043e\u0431\u0430\u0440 \u0442\u0440\u0435\u043d\u0438\u043d\u0433 \u043f\u043b\u0430\u043d \u043a\u0430\u043a\u043e \u0438 \u0434\u043e\u0431\u0430\u0440 \u043f\u043b\u0430\u043d \u043d\u0430 \u0438\u0441\u0445\u0440\u0430\u043d\u0430 \u0437\u0430 \u0434\u0430 \u0433\u0438 \u043d\u0430\u043c\u0430\u043b\u0438\u0442\u0435 \u0432\u0438\u0448\u043e\u043a\u043e\u0442 \u043d\u0430 \u043a\u0438\u043b\u043e\u0433\u0440\u0430\u043c\u0438 \u043f\u0440\u0430\u0432\u0438\u043b\u043d\u043e \u0431\u0435\u0437 \u0434\u0430 \u0438\u0437\u0433\u0443\u0431\u0438\u0442\u0435 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430 \u043c\u0430\u0441\u0430 \u0431\u0438\u0434\u0435\u0458\u045c\u0438 \u0448\u0442\u043e \u043f\u043e\u0433\u043e\u043b\u0435\u043c\u0430 \u0447\u0438\u0441\u0442\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430 \u043c\u0430\u0441\u0430 \u0438\u043c\u0430\u0442\u0435 \u0432\u043e \u0432\u0430\u0448\u0435\u0442\u043e \u0442\u0435\u043b\u043e \u0442\u043e\u043b\u043a\u0443 \u043f\u043e\u043b\u0435\u0441\u043d\u043e \u0435 \u0434\u0430 \u0433\u0438 \u043d\u0430\u043c\u0430\u043b\u0438\u0442\u0435 \u0432\u0438\u0448\u043e\u043a\u043e\u0442 \u043a\u0438\u043b\u043e\u0433\u0440\u0430\u043c\u0438, \u0434\u0430 \u0458\u0430 \u043f\u043e\u0441\u0442\u0438\u0433\u043d\u0435\u0442\u0435 \u043f\u043e\u0441\u0430\u043a\u0443\u0432\u0430\u043d\u0430\u0442\u0430 \u0442\u0435\u0436\u0438\u043d\u0430 \u0438 \u0434\u0430 \u0458\u0430 \u043e\u0434\u0440\u0436\u0438\u0442\u0435 \u0438\u0441\u0442\u0430\u0442\u0430 (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5161655\/\">8<\/a>, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23963786\">9<\/a>).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0418\u0437\u0431\u0435\u0433\u043d\u0443\u0432\u0430\u045a\u0435 \u043d\u0430 \u0432\u0435\u0436\u0431\u0438 \u0441\u043e \u0442\u0435\u0436\u0438\u043d\u0430<\/h2>\n\n\n\n<p>\u0422\u0440\u0435\u043d\u0438\u043d\u0437\u0438\u0442\u0435 \u0441\u043e \u0442\u0435\u0433\u043e\u0432\u0438 \u0433\u043e \u0437\u0430\u0431\u0440\u0437\u0443\u0432\u0430\u0430\u0442 \u043f\u0440\u043e\u0446\u0435\u0441\u043e\u0442 \u043d\u0430 \u043d\u0430\u043c\u0430\u043b\u0443\u0432\u0430\u045a\u0435 \u043d\u0430 \u0432\u0438\u0448\u043e\u043a\u043e\u0442 \u043a\u0438\u043b\u043e\u0433\u0440\u0430\u043c\u0438. \u041d\u0435\u043a\u043e\u043b\u043a\u0443 \u0441\u0442\u0443\u0434\u0438\u0438 \u043f\u043e\u043a\u0430\u0436\u0430\u0443\u0432\u0430\u0430\u0442 \u0434\u0435\u043a\u0430 <a href=\"https:\/\/beyond.mk\/fitnesagol\/sedum-pridobivki-od-vezbanjeto-so-tezina\/\">\u0432\u0435\u0436\u0431\u0430\u045a\u0435\u0442\u043e \u0441\u043e \u0442\u0435\u0436\u0438\u043d\u0430<\/a> \u0435 \u0435\u0434\u043d\u0430 \u043e\u0434 \u043d\u0430\u0458\u0435\u0444\u0438\u043a\u0430\u0441\u043d\u0438\u0442\u0435 \u0441\u0442\u0440\u0430\u0442\u0435\u0433\u0438\u0438 \u0437\u0430 \u0437\u0433\u043e\u043b\u0435\u043c\u0443\u0432\u0430\u045a\u0435 \u043d\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430 \u043c\u0430\u0441\u0430 \u0438 \u0437\u0433\u043e\u043b\u0435\u043c\u0443\u0432\u0430\u045a\u0435 \u043d\u0430 \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u043c\u043e\u0442. \u0418\u0441\u0442\u043e \u0442\u0430\u043a\u0430 \u0435 \u0434\u043e\u0431\u0430\u0440 \u043d\u0430\u0447\u0438\u043d \u0434\u0430 \u0441\u0435 \u0437\u0433\u043e\u043b\u0435\u043c\u0438 \u0441\u0438\u043b\u0430\u0442\u0430 \u0438 \u0444\u0438\u0437\u0438\u0447\u043a\u0430\u0442\u0430 \u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0430\u043b\u043d\u043e\u0441\u0442 \u043a\u0430\u043a\u043e \u0438 \u0434\u0430 \u0433\u043e \u0437\u0430\u0431\u0440\u0437\u0430 \u043f\u0440\u043e\u0446\u0435\u0441\u043e\u0442 \u043d\u0430 \u043d\u0430\u043c\u0430\u043b\u0443\u0432\u0430\u045a\u0435 \u043c\u0430\u0441\u0442\u0438 \u043e\u043a\u043e\u043b\u0443 \u0441\u0442\u043e\u043c\u0430\u043a\u043e\u0442 (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25293431\">10<\/a>, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25762810\">11<\/a>, <a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/full\/10.1111\/obr.13275\">12<\/a>, <a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/full\/10.1111\/obr.13218\">13<\/a>).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0412\u043d\u0435\u0441\u0443\u0432\u0430\u045a\u0435 \u0441\u0430\u043c\u043e \u201e\u0434\u0438\u0435\u0442\u0430\u043b\u043d\u0438\u201c \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438 \u0438\u043b\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438 \u0441\u043e \u043d\u0438\u0441\u043a\u0430 \u043c\u0430\u0441\u043b\u0435\u043d\u043e\u0441\u0442<\/h2>\n\n\n\n<p>\u041f\u0440\u043e\u0446\u0435\u0441\u0438\u0440\u0430\u043d\u0438\u0442\u0435 \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0438 \u0441\u043e \u043d\u0438\u0441\u043a\u0430 \u043c\u0430\u0441\u043b\u0435\u043d\u043e\u0441\u0442 \u0438\u043b\u0438 \u201e\u0434\u0438\u0435\u0442\u0430\u043b\u043d\u0438\u0442\u0435\u201c \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438 \u0447\u0435\u0441\u0442\u043e \u0441\u0435 \u0441\u043c\u0435\u0442\u0430\u0430\u0442 \u0437\u0430 \u0437\u0434\u0440\u0430\u0432 \u0438\u0437\u0431\u043e\u0440 \u043a\u043e\u0438 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0432\u0438 \u043f\u043e\u043c\u043e\u0433\u043d\u0435 \u0434\u0430 \u0433\u0438 \u043d\u0430\u043c\u0430\u043b\u0438\u0442\u0435 \u0432\u0438\u0448\u043e\u043a\u043e\u0442 \u043a\u0438\u043b\u043e\u0433\u0440\u0430\u043c\u0438, \u043d\u043e \u043c\u043e\u0436\u0435 \u0434\u0430 \u0438\u043c\u0430\u0430\u0442 \u0438 \u043e\u0431\u0440\u0430\u0442\u0435\u043d \u0435\u0444\u0435\u043a\u0442. <\/p>\n\n\n\n<p>\u0413\u043e\u043b\u0435\u043c \u0431\u0440\u043e\u0458 \u043e\u0434 \u043e\u0432\u0438\u0435 \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0438 \u0441\u0435 \u043f\u0440\u0435\u043f\u043e\u043b\u043d\u0438 \u0441\u043e \u0448\u0435\u045c\u0435\u0440 \u0437\u0430 \u0434\u0430 \u0441\u0435 \u043f\u043e\u0434\u043e\u0431\u0440\u0438 \u0432\u043a\u0443\u0441\u043e\u0442. \u041d\u0430 \u043f\u0440\u0438\u043c\u0435\u0440, \u043f\u0430\u043a\u0443\u0432\u0430\u045a\u0435 \u043e\u0434 170 \u0433\u0440\u0430\u043c\u0430 \u0441\u043e \u043d\u0438\u0441\u043a\u043e \u043c\u0430\u0441\u043b\u0435\u043d \u0458\u043e\u0433\u0443\u0440\u0442 \u0441\u043e \u0432\u043a\u0443\u0441 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u043e\u0434\u0440\u0436\u0438 23,5 \u0433\u0440\u0430\u043c\u0430 \u0448\u0435\u045c\u0435\u0440 \u0448\u0442\u043e \u0435 \u0435\u0434\u043d\u0430\u043a\u0432\u043e \u043d\u0430 4 \u0441\u0443\u043f\u0435\u043d\u0438 \u043b\u0430\u0436\u0438\u0446\u0438 (<a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/170888\/nutrients\">14<\/a>).<\/p>\n\n\n\n<p>\u041d\u0438\u0441\u043a\u043e \u043c\u0430\u0441\u043b\u0435\u043d\u0438\u0442\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438 \u0438\u0441\u0442\u043e \u0442\u0430\u043a\u0430 \u043c\u043e\u0436\u0435 \u0434\u0430 \u043d\u0430\u043f\u0440\u0430\u0432\u0430\u0442 \u0434\u0430 \u0441\u0435 \u0447\u0443\u0432\u0441\u0442\u0432\u0443\u0432\u0430\u0442\u0435 \u043f\u043e\u0433\u043b\u0430\u0434\u043d\u0438 \u0438 \u043f\u043e\u0440\u0430\u0434\u0438 \u0442\u043e\u0430 \u0434\u0430 \u0432\u043d\u0435\u0441\u0435\u0442\u0435 \u043f\u043e\u0432\u0435\u045c\u0435 \u0445\u0440\u0430\u043d\u0430 \u0432\u043e \u0442\u0435\u043a\u043e\u0442 \u043d\u0430 \u0434\u0435\u043d\u043e\u0442 \u043e\u0434 \u0448\u0442\u043e \u043c\u0443 \u0435 \u043f\u043e\u0442\u0440\u0435\u0431\u043d\u043e \u043d\u0430 \u0432\u0430\u0448\u0435\u0442\u043e \u0442\u0435\u043b\u043e. <\/p>\n\n\n\n<p>\u041d\u0430\u043c\u0435\u0441\u0442\u043e \u043e\u0432\u0438\u0435 \u0432\u0438\u0434\u043e\u0432\u0438 \u043d\u0430 \u0445\u0440\u0430\u043d\u0430, \u0434\u0440\u0436\u0435\u0442\u0435 \u0441\u0435 \u0434\u043e \u043a\u043e\u043c\u0431\u0438\u043d\u0430\u0446\u0438\u0458\u0430 \u043e\u0434 <a href=\"https:\/\/beyond.mk\/fitnesagol\/sedum-vidovi-hrana-koi-ke-vi-pomognat-da-izgradite-cista-muskulna-masa\/\">\u043d\u0443\u0442\u0440\u0438\u0442\u0438\u0432\u043d\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438<\/a> \u043a\u043e\u0438 \u0441\u0435 \u043c\u0438\u043d\u0438\u043c\u0430\u043b\u043d\u043e \u043f\u0440\u043e\u0446\u0435\u0441\u0438\u0440\u0430\u043d\u0438. \u041a\u043e\u0433\u0430 \u043c\u043e\u0436\u0435\u0442\u0435 \u0432\u043d\u0435\u0441\u0443\u0432\u0430\u0458\u0442\u0435 <a href=\"https:\/\/beyond.mk\/fitnesagol\/%d1%81%d0%b5%d0%b4%d1%83%d0%bc-%d0%be%d0%b2%d0%be%d1%88%d1%98%d0%b0-%d0%ba%d0%be%d0%b8-%d1%81%d0%b5-%d0%be%d0%b4%d0%bb%d0%b8%d1%87%d0%bd%d0%b8-%d0%b7%d0%b0-%d0%b2%d0%b0%d1%88%d0%b5%d1%82%d0%be-%d0%b7\/\">\u043e\u0432\u043e\u0448\u0458\u0435<\/a> \u0438 <a href=\"https:\/\/beyond.mk\/fitnesagol\/%d1%81%d0%b5%d0%b4%d1%83%d0%bc-%d0%b7%d0%b5%d0%bb%d0%b5%d0%bd%d1%87%d1%83%d1%86%d0%b8-%d0%ba%d0%be%d0%b8-%d1%81%d0%b5-%d0%be%d0%b4%d0%bb%d0%b8%d1%87%d0%bd%d0%b8-%d0%b7%d0%b0-%d0%b2%d0%b0%d1%88%d0%b5\/\">\u0437\u0435\u043b\u0435\u043d\u0447\u0443\u043a<\/a> (\u0432\u043a\u043b\u0443\u0447\u0443\u0432\u0430\u0458\u045c\u0438 \u0438 \u043a\u043e\u043d\u0437\u0435\u0440\u0432\u0438\u0440\u0430\u043d\u0438 \u0438 \u0437\u0430\u043c\u0440\u0437\u043d\u0430\u0442\u0438) \u0431\u0438\u0434\u0435\u0458\u045c\u0438 \u0441\u0435 \u043f\u0440\u0438\u0440\u043e\u0434\u043d\u043e \u0441\u043e \u043d\u0438\u0441\u043a\u0430 \u043c\u0430\u0441\u043b\u0435\u043d\u043e\u0441\u0442 \u0430 \u0432\u043e\u0435\u0434\u043d\u043e \u0438 \u043f\u043e\u043b\u043d\u0438 \u0441\u043e \u043d\u0443\u0442\u0440\u0438\u0435\u043d\u0442\u0438. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0412\u043d\u0435\u0441\u0443\u0432\u0430\u045a\u0435 \u043d\u0430 \u043f\u0440\u0435\u043c\u0430\u043b\u043a\u0443 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438<\/h2>\n\n\n\n<p>\u0412\u043d\u0435\u0441\u0443\u0432\u0430\u045a\u0435\u0442\u043e \u0434\u043e\u0432\u043e\u043b\u043d\u043e \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 \u0435 \u0432\u0430\u0436\u043d\u043e \u0434\u043e\u043a\u043e\u043b\u043a\u0443 \u0441\u0430\u043a\u0430\u0442\u0435 \u0434\u0430 \u0433\u0438 \u043d\u0430\u043c\u0430\u043b\u0438\u0442\u0435 \u0432\u0438\u0448\u043e\u043a\u043e\u0442 \u043a\u0438\u043b\u043e\u0433\u0440\u0430\u043c\u0438. \u0412\u0441\u0443\u0448\u043d\u043e\u0441\u0442 \u0432\u043d\u0435\u0441\u0443\u0432\u0430\u045a\u0435\u0442\u043e \u043d\u0430 <a href=\"https:\/\/beyond.mk\/fitnesagol\/tri-najdobri-proteinski-suplementi\/\">\u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 <\/a>\u043f\u043e\u043c\u0430\u0433\u0430 \u043f\u0440\u0438 \u043d\u0430\u043c\u0430\u043b\u0443\u0432\u0430\u045a\u0435\u0442\u043e \u043d\u0430 \u043a\u0438\u043b\u043e\u0433\u0440\u0430\u043c\u0438\u0442\u0435 \u043d\u0430 \u043d\u0435\u043a\u043e\u043b\u043a\u0443 \u043d\u0430\u0447\u0438\u043d\u0438 \u043a\u0430\u043a\u043e \u0448\u0442\u043e \u0441\u0435 \u043d\u0430\u043c\u0430\u043b\u0443\u0432\u0430\u045a\u0435 \u043d\u0430 \u0430\u043f\u0435\u0442\u0438\u0442\u043e\u0442, \u0437\u0433\u043e\u043b\u0435\u043c\u0443\u0432\u0430\u045a\u0435 \u043d\u0430 \u0447\u0443\u0432\u0441\u0442\u0432\u043e\u0442\u043e \u043d\u0430 \u043d\u0430\u0458\u0430\u0434\u0435\u043d\u043e\u0441\u0442, \u043e\u0434\u0440\u0436\u0443\u0432\u0430\u045a\u0435 \u0438\u043b\u0438 \u0437\u0430\u0431\u0440\u0437\u0443\u0432\u0430\u045a\u0435 \u043d\u0430 \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u043c\u043e\u0442 \u0438 \u0437\u0430\u0448\u0442\u0438\u0442\u0430 \u043d\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430\u0442\u0430 \u043c\u0430\u0441\u0430 (<a href=\"https:\/\/academic.oup.com\/ajcn\/article\/101\/6\/1320S\/4564492?login=true\">15<\/a>, , <a href=\"https:\/\/link.springer.com\/article\/10.1007%2Fs11695-016-2382-y\">17<\/a>).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0412\u043d\u0435\u0441\u0443\u0432\u0430\u045a\u0435 \u043d\u0430 \u043f\u0440\u0435\u043c\u0430\u043b\u043a\u0443 \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u043b\u0430\u043a\u043d\u0430<\/h2>\n\n\n\n<p>\u0414\u0438\u0435\u0442\u0430 \u043a\u043e\u0458\u0430 \u0438\u043c\u0430 \u043f\u0440\u0435\u043c\u0430\u043b\u043a\u0443 \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u043b\u0430\u043a\u043d\u0430 \u043c\u043e\u0436\u0435 \u0434\u0430 \u043b\u043e\u0448\u0430 \u0437\u0430 \u043d\u0430\u043c\u0430\u043b\u0443\u0432\u0430\u045a\u0435 \u043d\u0430 \u0442\u0435\u043b\u0435\u0441\u043d\u0430\u0442\u0430 \u0442\u0435\u0436\u0438\u043d\u0430, \u043d\u043e \u0438 \u0437\u0430 \u0437\u0434\u0440\u0430\u0432\u0458\u0435\u0442\u043e (<a href=\"https:\/\/link.springer.com\/referenceworkentry\/10.1007%2F978-3-319-90761-1_27-1\">18<\/a>). <\/p>\n\n\n\n<p>\u041d\u0435\u043a\u043e\u043b\u043a\u0443 \u0438\u0441\u0442\u0440\u0430\u0436\u0443\u0432\u0430\u045a\u0430 \u043f\u043e\u043a\u0430\u0436\u0430\u043b\u0435 \u0434\u0435\u043a\u0430 \u043d\u0435\u043a\u043e\u0438 \u0432\u0438\u0434\u043e\u0432\u0438 \u043d\u0430 \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u043b\u0430\u043a\u043d\u0430 \u043f\u043e\u043c\u0430\u0433\u0430\u0430\u0442 \u043f\u0440\u0438 \u043d\u0430\u043c\u0430\u043b\u0443\u0432\u0430\u045a\u0435 \u043d\u0430 \u0430\u043f\u0435\u0442\u0438\u0442\u043e\u0442 \u0441\u043e \u043a\u0440\u0435\u0438\u0440\u0430\u045a\u0435 \u043d\u0430 \u0433\u0435\u043b \u043a\u043e\u0458 \u0437\u0430\u0434\u0440\u0436\u0443\u0432\u0430 \u0432\u043e\u0434\u0430. \u041e\u0432\u043e\u0458 \u0433\u0435\u043b \u0441\u0435 \u0434\u0432\u0438\u0436\u0438 \u043f\u043e\u043b\u0435\u043a\u0430 \u043d\u0438\u0437 \u0434\u0438\u0433\u0435\u0441\u0442\u0438\u0432\u043d\u0438\u043e\u0442 \u0441\u0438\u0441\u0442\u0435\u043c \u0448\u0442\u043e \u043f\u0440\u0438\u0434\u043e\u043d\u0435\u0441\u0443\u0432\u0430 \u0434\u0430 \u0441\u0435 \u0447\u0443\u0432\u0441\u0442\u0432\u0443\u0432\u0430\u0442\u0435 \u043f\u043e\u043b\u043d\u0438. \u0412\u043d\u0435\u0441\u0443\u0432\u0430\u045a\u0435 \u043d\u0430 \u0432\u0438\u0441\u043a\u043e\u0437\u043d\u0438 \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u043b\u0430\u043a\u043d\u0430 \u043f\u043e\u043c\u0430\u0433\u0430 \u0434\u0430 \u0458\u0430 \u043d\u0430\u043c\u0430\u043b\u0438\u0442\u0435 \u0442\u0435\u043b\u0435\u0441\u043d\u0430\u0442\u0430 \u0442\u0435\u0436\u0438\u043d\u0430 \u0434\u0443\u0440\u0438 \u0438 \u0434\u043e\u043a\u043e\u043b\u043a\u0443 \u043d\u0435 \u0432\u043d\u0438\u043c\u0430\u0432\u0430\u0442\u0435 \u043d\u0430 \u043a\u0430\u043b\u043e\u0440\u0438\u0438\u0442\u0435 \u0441\u043f\u043e\u0440\u0435\u0434 \u0435\u0434\u043d\u043e \u0438\u0441\u0442\u0440\u0430\u0436\u0443\u0432\u0430\u045a\u0435 (<a href=\"https:\/\/academic.oup.com\/ajcn\/article\/111\/2\/471\/5695296?login=true\">19<\/a>).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u041d\u0430\u0458\u0447\u0435\u0441\u0442\u0438 \u0433\u0440\u0435\u0448\u043a\u0438 \u0448\u0442\u043e \u0433\u0438 \u043f\u0440\u0430\u0432\u0438\u043c\u0435 \u043a\u043e\u0433\u0430 \u0441\u0430\u043a\u0430\u043c\u0435 \u0434\u0430 \u0433\u043e \u043d\u0430\u043c\u0430\u043b\u0438\u043c\u0435 \u0432\u0438\u0448\u043e\u043a\u043e\u0442 \u043a\u0438\u043b\u043e\u0433\u0440\u0430\u043c\u0438 \u0441\u0435: \u041d\u0430\u043c\u0430\u043b\u0443\u0432\u0430\u045a\u0435\u0442\u043e \u043d\u0430 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":375,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[43,42,108,8,39,48,41],"class_list":["post-259","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-menadziranje-so-tezinata","tag-namaluvanje-tezina","tag-slabeenje","tag-vezbanje","tag-8","tag-39","tag-48","tag-41"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>7 \u043d\u0430\u0458\u0447\u0435\u0441\u0442\u0438 \u0433\u0440\u0435\u0448\u043a\u0438 \u0448\u0442\u043e \u0433\u0438 \u043f\u0440\u0430\u0432\u0438\u043c\u0435 \u043a\u043e\u0433\u0430 \u0441\u0430\u043a\u0430\u043c\u0435 \u0434\u0430 \u0433\u043e \u043d\u0430\u043c\u0430\u043b\u0438\u043c\u0435 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