{"id":274,"date":"2021-07-26T20:30:46","date_gmt":"2021-07-26T20:30:46","guid":{"rendered":"https:\/\/beyond.mk\/fitnesagol\/?p=274"},"modified":"2024-11-28T07:29:20","modified_gmt":"2024-11-28T07:29:20","slug":"kreatin-sto-e-kreatin-i-za-sto-sluzi","status":"publish","type":"post","link":"https:\/\/beyond.mk\/fitnesagol\/kreatin-sto-e-kreatin-i-za-sto-sluzi\/","title":{"rendered":"\u041a\u0440\u0435\u0430\u0442\u0438\u043d – \u0428\u0442\u043e \u0435 \u043a\u0440\u0435\u0430\u0442\u0438\u043d, \u0437\u0430 \u0448\u0442\u043e \u0441\u0435 \u043a\u043e\u0440\u0438\u0441\u0442\u0438 \u0438 \u043d\u0435\u0441\u0430\u043a\u0430\u043d\u0438 \u0435\u0444\u0435\u043a\u0442\u0438"},"content":{"rendered":"\n
\n

\u041a\u0440\u0435\u0430\u0442\u0438\u043d\u043e\u0442 \u0435 \u043f\u0440\u0438\u0440\u043e\u0434\u043d\u0430 \u0441\u0443\u043f\u0441\u0442\u0430\u043d\u0446\u0430 \u0432\u043e \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0438\u0442\u0435 \u045c\u0435\u043b\u0438\u0438 \u043a\u043e\u0458\u0430 \u043f\u043e\u043c\u0430\u0433\u0430 \u0432\u043e \u043a\u0440\u0435\u0438\u0440\u0430\u045a\u0435\u0442\u043e \u043d\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u0458\u0430<\/a> \u043f\u0440\u0438 \u0442\u0440\u0435\u043d\u0438\u043d\u0437\u0438 \u0441\u043e \u0432\u0438\u0441\u043e\u043a \u0438\u043d\u0442\u0435\u043d\u0437\u0438\u0442\u0435\u0442. \u0421\u0443\u043f\u043b\u0435\u043c\u0435\u0442\u0438\u0440\u0430\u045a\u0435\u0442\u043e \u043a\u0440\u0435\u0430\u0442\u0438\u043d \u0435 \u043f\u043e\u043f\u0443\u043b\u0430\u0440\u043d\u043e \u043c\u0435\u0453\u0443 \u0430\u0442\u043b\u0435\u0442\u0438 \u0438 \u0431\u043e\u0434\u0438 \u0431\u0438\u043b\u0434\u0435\u0440\u0438 \u043f\u043e\u0440\u0430\u0434\u0438 \u043f\u0440\u0438\u0434\u043e\u0431\u0438\u0432\u043a\u0438\u0442\u0435 \u043a\u0430\u043a\u043e \u0448\u0442\u043e \u0441\u0435 \u0437\u0433\u043e\u043b\u0435\u043c\u0443\u0432\u0430\u045a\u0435 \u043d\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430 \u043c\u0430\u0441\u0430<\/a>, \u0441\u0438\u043b\u0430 \u0438 \u043f\u0435\u0440\u0444\u043e\u0440\u043c\u0430\u043d\u0441 \u043f\u0440\u0438 \u0432\u0435\u0436\u0431\u0430\u045a\u0435. \u0424\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0438\u0440\u0430 \u0441\u043e \u0442\u043e\u0430 \u0448\u0442\u043e \u0433\u043e \u0437\u0433\u043e\u043b\u0435\u043c\u0443\u0432\u0430 \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0441\u0442\u0432\u043e\u0442\u043e \u043d\u0430 \u0410\u0422\u041c \u043c\u043e\u043b\u0435\u043a\u0443\u043b\u0438 \u043a\u043e\u0438 \u0458\u0430 \u0437\u0433\u043e\u043b\u0435\u043c\u0443\u0432\u0430\u0430\u0442 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430\u0442\u0430 \u043c\u0430\u0441\u0430, \u0433\u043e \u043f\u043e\u0434\u043e\u0431\u0440\u0443\u0432\u0430\u0430\u0442 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u043e\u0442\u043e \u0441\u0438\u0433\u043d\u0430\u043b\u0438\u0437\u0438\u0440\u0430\u045a\u0435 \u0438 \u0458\u0430 \u043f\u043e\u0434\u043e\u0431\u0440\u0443\u0432\u0430\u0430\u0442 \u0445\u0438\u0434\u0440\u0438\u0440\u0430\u043d\u043e\u0441\u0442\u0430 \u043d\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u0438\u0442\u0435. \u041a\u0440\u0435\u0430\u0442\u0438\u043d\u043e\u0442 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0438\u043c\u0430 \u0438 \u043f\u0440\u0438\u0434\u043e\u0431\u0438\u0432\u043a\u0438 \u0437\u0430 \u0437\u0434\u0440\u0430\u0432\u0458\u0435\u0442\u043e \u043d\u0430 \u043c\u043e\u0437\u043e\u043a\u043e\u0442 \u0438 \u0434\u0430 \u0448\u0442\u0438\u0442\u0438 \u043e\u0434 \u0440\u0430\u0437\u043d\u0438 \u043d\u0435\u0432\u0440\u043e\u043b\u043e\u0448\u043a\u0438 \u0437\u0430\u0431\u043e\u043b\u0443\u0432\u0430\u045a\u0430. \u041d\u0430\u0458\u0438\u0441\u0442\u0440\u0430\u0436\u0443\u0432\u0430\u043d\u0430 \u0444\u043e\u0440\u043c\u0430 \u043d\u0430 \u043a\u0440\u0435\u0430\u0442\u0438\u043d \u0435 \u043a\u0440\u0435\u0430\u0442\u0438\u043d \u043c\u043e\u043d\u043e\u0445\u0438\u0434\u0440\u0430\u0442 \u0438 \u0442\u0438\u0435 \u0438\u0441\u0442\u0440\u0430\u0436\u0443\u0432\u0430\u045a\u0430 \u043f\u043e\u043a\u0430\u0436\u0430\u043b\u0435 \u0434\u0435\u043a\u0430 \u043d\u0435\u043c\u0430 \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u043d\u0438 \u043d\u0435\u0441\u0430\u043a\u0430\u043d\u0438 \u0435\u0444\u0435\u043a\u0442\u0438 \u0437\u0430 \u0437\u0434\u0440\u0430\u0432\u0438 \u0438\u043d\u0434\u0438\u0432\u0438\u0434\u0443\u0438.<\/p>\n<\/div><\/div>\n\n\n\n

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\"\u043a\u0440\u0435\u0430\u0442\u0438\u043d<\/figure><\/div>\n\n\n\n\n\n \n \n Table of Contents<\/title>\n <link rel=\"stylesheet\" href=\"styles.css\">\n<\/head>\n<body>\n <div class=\"toc-container\">\n <center><h4>\u0412\u043e \u043e\u0432\u0430\u0430 \u0441\u0442\u0430\u0442\u0438\u0458\u0430:<\/h4><\/center>\n <nav class=\"toc\">\n <a href=\"#sto-e-kreatin\">\u0428\u0442\u043e \u0435 \u043a\u0440\u0435\u0430\u0442\u0438\u043d?<\/a>\n <a href=\"#kako-raboti\">\u041a\u0430\u043a\u043e \u0440\u0430\u0431\u043e\u0442\u0438 \u043a\u0440\u0435\u0430\u0442\u0438\u043d\u043e\u0442?<\/a>\n <a href=\"#muskulen-rast\">\u0415\u0444\u0435\u043a\u0442\u0438 \u0432\u0440\u0437 \u043c\u0443\u0441\u043a\u0443\u043b\u0435\u043d \u0440\u0430\u0441\u0442<\/a>\n <a href=\"#sila-performans\">\u0415\u0444\u0435\u043a\u0442\u0438 \u0432\u0440\u0437 \u0441\u0438\u043b\u0430 \u0438 \u043f\u0435\u0440\u0444\u043e\u0440\u043c\u0430\u043d\u0441 \u0432\u043e \u0432\u0435\u0436\u0431\u0430\u045a\u0435<\/a>\n <a href=\"#mozok\">\u0415\u0444\u0435\u043a\u0442\u0438 \u0432\u0440\u0437 \u043c\u043e\u0437\u043e\u043a\u043e\u0442<\/a>\n <a href=\"#doziranje\">\u0418\u043d\u0441\u0442\u0440\u0443\u043a\u0446\u0438\u0438 \u0437\u0430 \u0434\u043e\u0437\u0438\u0440\u0430\u045a\u0435<\/a>\n <a href=\"#nesakani\">\u0411\u0435\u0437\u0431\u0435\u0434\u043d\u043e\u0441\u0442 \u0438 \u043d\u0435\u0441\u0430\u043a\u0430\u043d\u0438 \u043f\u043e\u0441\u043b\u0435\u0434\u0438\u0446\u0438<\/a>\n <a href=\"#faq\">\u041d\u0430\u0458\u0447\u0435\u0441\u0442\u043e \u041f\u043e\u0441\u0442\u0430\u0432\u0443\u0432\u0430\u043d\u0438 \u041f\u0440\u0430\u0448\u0430\u045a\u0430 \u0417\u0430 \u041a\u0440\u0435\u0430\u0442\u0438\u043d<\/a>\n <\/nav>\n<\/body>\n<\/html>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile\" style=\"grid-template-columns:auto 39%\"><div class=\"wp-block-media-text__content\">\n<p>\u041a\u0440\u0435\u0430\u0442\u0438\u043d\u043e\u0442 \u0435 \u0431\u0440\u043e\u0458 \u0435\u0434\u0435\u043d \u0441\u0443\u043f\u043b\u0435\u043c\u0435\u043d\u0442 \u0437\u0430 \u0434\u0430 \u0433\u043e \u043f\u043e\u0434\u043e\u0431\u0440\u0438\u0442\u0435 \u0432\u0430\u0448\u0438\u043e\u0442 \u043f\u0435\u0440\u0444\u043e\u0440\u043c\u0430\u043d\u0441 \u0432\u043e \u0442\u0435\u0440\u0435\u0442\u0430\u043d\u0430. \u041d\u0435\u043a\u043e\u043b\u043a\u0443 \u0441\u0442\u0443\u0434\u0438\u0438 \u043f\u043e\u043a\u0430\u0436\u0443\u0432\u0430\u0430\u0442 \u0434\u0435\u043a\u0430 \u043a\u0440\u0435\u0430\u0442\u0438\u043d\u043e\u0442 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0458\u0430 <a href=\"https:\/\/beyond.mk\/fitnesagol\/sedum-vidovi-hrana-koi-ke-vi-pomognat-da-izgradite-cista-muskulna-masa\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0437\u0433\u043e\u043b\u0435\u043c\u0438 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430\u0442\u0430 \u043c\u0430\u0441\u0430<\/a>, \u0441\u0438\u043b\u0430\u0442\u0430 \u0438 \u0434\u0430 \u0432\u0438 \u0433\u043e \u043f\u043e\u0434\u043e\u0431\u0440\u0438 \u043f\u0435\u0440\u0444\u043e\u0440\u043c\u0430\u043d\u0441\u043e\u0442 \u043f\u0440\u0438 <a href=\"https:\/\/beyond.mk\/fitnesagol\/sedum-pridobivki-od-vezbanjeto-so-tezina\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0432\u0435\u0436\u0431\u0430\u045a\u0435 <\/a>(<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2048496\/\" target=\"_blank\">1<\/a>, <a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/12701815\" target=\"_blank\">2<\/a>).<\/p>\n\n\n\n<p>\u041a\u0440\u0435\u0430\u0442\u0438\u043d\u043e\u0442 \u0438\u0441\u0442\u043e \u0442\u0430\u043a\u0430 \u0438\u043c\u0430 \u0438 \u0434\u0440\u0443\u0433\u0438 \u0437\u0434\u0440\u0430\u0432\u0441\u0442\u0432\u0435\u043d\u0438 \u043f\u0440\u0438\u0434\u043e\u0431\u0438\u0432\u043a\u0438, \u043a\u0430\u043a\u043e \u043d\u0430 \u043f\u0440\u0438\u043c\u0435\u0440, \u0437\u0430\u0448\u0442\u0438\u0442\u0430 \u043e\u0434 \u043d\u0435\u0432\u0440\u043e\u043b\u043e\u0448\u043a\u0438 \u0437\u0430\u0431\u043e\u043b\u0443\u0432\u0430\u045a\u0430 (<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/10222117\" target=\"_blank\">3<\/a>, <a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/11138953\" target=\"_blank\">4<\/a>, <a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/11147785\" target=\"_blank\">5<\/a>, <a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/10078740\" target=\"_blank\">6<\/a>).<\/p>\n\n\n\n<p>\u0418\u0430\u043a\u043e \u043c\u043d\u043e\u0433\u0443 \u043b\u0443\u0453\u0435 \u0432\u0435\u0440\u0443\u0432\u0430\u0430\u0442 \u0434\u0435\u043a\u0430 \u043a\u0440\u0435\u0430\u0442\u0438\u043d\u043e\u0442 \u043d\u0435 \u0435 \u0431\u0435\u0437\u0431\u0435\u0434\u0435\u043d \u0438 \u0438\u043c\u0430 \u043d\u0435\u0441\u0430\u043a\u0430\u043d\u0438 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u0438, \u0441\u0435 \u0443\u0448\u0442\u0435 \u043d\u0435\u043c\u0430 \u0438\u0441\u0442\u0440\u0430\u0436\u0443\u0432\u0430\u045a\u0430 \u043a\u043e\u0438 \u0433\u043e \u043f\u043e\u043a\u0430\u0436\u0443\u0432\u0430\u0430\u0442 \u0442\u043e\u0430 (<a rel=\"noreferrer noopener\" href=\"http:\/\/journals.lww.com\/nsca-jscr\/abstract\/1999\/02000\/effect_of_oral_creatine_monohydrate_and_creatine.1.aspx\" target=\"_blank\">7<\/a>, <a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/12701816\" target=\"_blank\">8<\/a>).<\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"728\" src=\"https:\/\/beyond.mk\/fitnesagol\/wp-content\/uploads\/2021\/07\/405330-381312-What-are-some-of-the-best-creatine-supplements-1296x728-Header-4db2cf-800x728-1.jpg\" alt=\"kreatin\" class=\"wp-image-281 size-full\" srcset=\"https:\/\/beyond.mk\/fitnesagol\/wp-content\/uploads\/2021\/07\/405330-381312-What-are-some-of-the-best-creatine-supplements-1296x728-Header-4db2cf-800x728-1.jpg 800w, https:\/\/beyond.mk\/fitnesagol\/wp-content\/uploads\/2021\/07\/405330-381312-What-are-some-of-the-best-creatine-supplements-1296x728-Header-4db2cf-800x728-1-300x273.jpg 300w, https:\/\/beyond.mk\/fitnesagol\/wp-content\/uploads\/2021\/07\/405330-381312-What-are-some-of-the-best-creatine-supplements-1296x728-Header-4db2cf-800x728-1-768x699.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0412\u0441\u0443\u0448\u043d\u043e\u0441\u0442 \u043a\u0440\u0435\u0430\u0442\u0438\u043d\u043e\u0442 \u0435 \u0435\u0434\u0435\u043d \u043e\u0434 \u0441\u0443\u043f\u043b\u0435\u043c\u0435\u043d\u0442\u0438\u0442\u0435 \u043a\u043e\u0438 \u0441\u0435 \u043d\u0430\u0458\u0432\u0435\u045c\u0435 \u0442\u0435\u0441\u0442\u0438\u0440\u0430\u043d\u0438 \u0438 \u0441\u0435 \u043a\u043e\u043c\u043f\u043b\u0435\u0442\u043d\u043e \u0431\u0435\u0437\u0431\u0435\u0434\u043d\u0438 (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2048496\/\" target=\"_blank\" rel=\"noreferrer noopener\">1<\/a>).<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"sto-e-kreatin\">\u0428\u0442\u043e \u0435 \u043a\u0440\u0435\u0430\u0442\u0438\u043d?<\/h2>\n\n\n\n<p>\u041a\u0440\u0435\u0430\u0442\u0438\u043d \u0435 \u0441\u0443\u043f\u0441\u0442\u0430\u043d\u0446\u0430 \u043a\u043e\u0458\u0430 \u0435 \u043f\u0440\u0438\u0440\u043e\u0434\u043d\u043e \u043f\u0440\u0438\u0441\u0443\u0442\u043d\u0430 \u0432\u043e \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0438\u0442\u0435 \u043a\u043b\u0435\u0442\u043a\u0438 \u0438 \u0438\u043c \u043f\u043e\u043c\u0430\u0433\u0430 \u043d\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u0438\u0442\u0435 \u0434\u0430 \u043f\u0440\u043e\u0438\u0437\u0432\u0435\u0434\u0430\u0442 \u0435\u043d\u0435\u0440\u0433\u0438\u0458\u0430 \u043f\u0440\u0438 \u043a\u0440\u0435\u0432\u0430\u045a\u0435 \u0442\u0435\u0436\u0438\u043d\u0430 \u0438 \u0438\u0437\u0432\u0435\u0434\u0443\u0432\u0430\u045a\u0435 \u043d\u0430 \u0432\u0435\u0436\u0431\u0438 \u0441\u043e \u0432\u0438\u0441\u043e\u043a \u0438\u043d\u0442\u0435\u043d\u0437\u0438\u0442\u0435\u0442.<\/p>\n\n\n\n<p>\u041a\u043e\u043d\u0437\u0443\u043c\u0438\u0440\u0430\u045a\u0435\u0442\u043e \u043d\u0430 \u043a\u0440\u0435\u0430\u0442\u0438\u043d \u043a\u0430\u043a\u043e \u0441\u0443\u043f\u043b\u0435\u043c\u0435\u043d\u0442 \u0435 \u043c\u043d\u043e\u0433\u0443 \u043f\u043e\u043f\u0443\u043b\u0430\u0440\u043d\u043e \u043a\u0430\u0458 \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0435\u0440\u0438\u0442\u0435 \u0437\u0430 \u0437\u0433\u043e\u043b\u0435\u043c\u0443\u0430\u045a\u0435 \u043d\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u0430\u043d\u0430 \u043c\u0430\u0441\u0430, \u0441\u0438\u043b\u0430 \u0438 \u043f\u043e\u0434\u043e\u0431\u0440\u0443\u0432\u0430\u045a\u0435 \u043d\u0430 \u043f\u0435\u0440\u0444\u043e\u0440\u043c\u0430\u043d\u0441\u043e\u0442 (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2048496\/\" target=\"_blank\" rel=\"noreferrer noopener\">1<\/a>).<\/p>\n\n\n\n<p>\u041e\u0434 \u0445\u0435\u043c\u0438\u0441\u043a\u0438 \u0430\u0441\u043f\u0435\u043a\u0442, \u043a\u0440\u0435\u0430\u0442\u0438\u043d\u043e\u0442 \u0438\u043c\u0430 \u043c\u043d\u043e\u0433\u0443 \u0441\u043b\u0438\u0447\u043d\u043e\u0441\u0442\u0438 \u0441\u043e \u0430\u043c\u0438\u043d\u043e \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438\u0442\u0435, \u0430 \u043d\u0430\u0448\u0435\u0442\u043e \u0442\u0435\u043b\u043e \u043c\u043e\u0436\u0435 \u0434\u0430 \u043f\u0440\u043e\u0438\u0437\u0432\u0435\u0434\u0435 \u043a\u0440\u0435\u0430\u0442\u0438\u043d \u043e\u0434 \u0433\u043b\u0438\u0446\u0438\u043d \u0438 \u0430\u0440\u0433\u0438\u043d\u0438\u043d.<\/p>\n\n\n\n<p>\u041d\u0435\u043a\u043e\u043b\u043a\u0443 \u0444\u0430\u043a\u0442\u043e\u0440\u0438 \u0432\u043b\u0438\u0458\u0430\u0430\u0442 \u0432\u0440\u0437 \u0440\u0435\u0437\u0435\u0440\u0432\u0438\u0442\u0435 \u043d\u0430 \u043a\u0440\u0435\u0430\u0442\u0438\u043d \u0432\u043e \u043d\u0430\u0448\u0435\u0442\u043e \u0442\u0435\u043b\u043e \u0432\u043a\u043b\u0443\u0447\u0443\u0432\u0430\u0458\u045c\u0438 \u0433\u043e \u043a\u043e\u043d\u0437\u0443\u043c\u0438\u0440\u0430\u045a\u0435\u0442\u043e \u043d\u0430 \u043c\u0435\u0441\u043e, <a href=\"https:\/\/beyond.mk\/fitnesagol\/deset-pridobivki-od-redovno-vezbanje\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0432\u0435\u0436\u0431\u0430\u045a\u0435\u0442\u043e<\/a>, \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430\u0442\u0430 \u043c\u0430\u0441\u0430 \u0438 \u043a\u043e\u043b\u0438\u0447\u0438\u043d\u0430\u0442\u0430 \u043d\u0430 \u0445\u043e\u0440\u043c\u043e\u043d\u0438 \u043a\u0430\u043a\u043e \u0448\u0442\u043e \u0435 \u0442\u0435\u0441\u0442\u043e\u0441\u0442\u0435\u0440\u043e\u043d\u043e\u0442 (<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/11356982\" target=\"_blank\">9<\/a>).<\/p>\n\n\n\n<p>\u041e\u043a\u043e\u043b\u0443 95% \u043e\u0434 \u043a\u0440\u0435\u0430\u0442\u0438\u043d\u043e\u0442 \u0432\u043e \u0442\u0435\u043b\u043e\u0442\u043e \u0441\u0435 \u043d\u0430\u043e\u0453\u0430 \u0432\u043e \u043c\u0443\u0441\u043a\u0443\u043b\u0438\u0442\u0435 \u0432\u043e \u0444\u043e\u0440\u043c\u0430 \u043d\u0430 \u0444\u043e\u0441\u0444\u043e\u043a\u0440\u0435\u0430\u0442\u0438\u043d. \u041e\u0441\u0442\u0430\u0442\u043e\u043a\u043e\u0442 \u0441\u0435 \u043d\u0430\u043e\u0453\u0430 \u0432\u043e \u043c\u043e\u0437\u043e\u043a\u043e\u0442, \u0431\u0443\u0431\u0440\u0435\u0437\u0438\u0442\u0435 \u0438 \u0446\u0440\u043d\u0438\u043e\u0442 \u0434\u0440\u043e\u0431 (<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/11356982\" target=\"_blank\">9<\/a>).<\/p>\n\n\n\n<p>\u041a\u043e\u0433\u0430 \u043a\u043e\u0440\u0438\u0441\u0442\u0438\u0442\u0435 \u0441\u0443\u043f\u043b\u0435\u043c\u0435\u043d\u0442 \u0441\u043e \u043a\u0440\u0435\u0430\u0442\u0438\u043d, \u0433\u0438 \u0437\u0433\u043e\u043b\u0435\u043c\u0443\u0432\u0430\u0442\u0435 \u0440\u0435\u0437\u0435\u0440\u0432\u0438\u0442\u0435 \u043d\u0430 \u0444\u043e\u0441\u0444\u043e\u043a\u0440\u0435\u0430\u0442\u0438\u043d. \u0421\u043e \u0442\u043e\u0430 \u0458\u0430 \u0437\u0433\u043e\u043b\u0435\u043c\u0443\u0432\u0430\u0442\u0435 \u0441\u043a\u043b\u0430\u0434\u0438\u0440\u0430\u043d\u0430\u0442\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u0458\u0430 \u0432\u043e \u043a\u043b\u0435\u0442\u043a\u0438\u0442\u0435 \u0431\u0438\u0434\u0435\u0458\u045c\u0438 \u043c\u0443 \u043f\u043e\u043c\u0430\u0433\u0430\u0442\u0435 \u043d\u0430 \u0442\u0435\u043b\u043e\u0442\u043e \u0434\u0430 \u043f\u0440\u043e\u0438\u0437\u0432\u0435\u0434\u0435 \u043f\u043e\u0432\u0435\u045c\u0435 \u0410\u0422\u041f \u043c\u043e\u043b\u0435\u043a\u0443\u043b\u0438 \u043a\u043e\u0438 \u0441\u0435 \u0435\u043d\u0435\u0440\u0433\u0435\u0442\u0441\u043a\u0438 \u043c\u043e\u043b\u0435\u043a\u0443\u043b\u0438.<\/p>\n\n\n\n<p>\u0410\u0422\u041f \u043c\u043e\u043b\u0435\u043a\u0443\u043b\u0438\u0442\u0435 \u0447\u0435\u0441\u0442\u043e \u0441\u0435 \u043d\u0430\u0440\u0435\u043a\u0443\u0432\u0430\u0430\u0442 \u0435\u043d\u0435\u0440\u0433\u0435\u0442\u0441\u043a\u0430 \u0432\u0430\u043b\u0443\u0442\u0430 \u043d\u0430 \u043d\u0430\u0448\u0435\u0442\u043e \u0442\u0435\u043b\u043e. \u041a\u043e\u0433\u0430 \u0438\u043c\u0430\u0442\u0435 \u043f\u043e\u0432\u0435\u045c\u0435 \u0410\u0422\u041f \u043c\u043e\u043b\u0435\u043a\u0443\u043b\u0438 \u0442\u0435\u043b\u043e\u0442\u043e \u043c\u043e\u0436\u0435 \u0434\u0430 \u043f\u043e\u0441\u0442\u0438\u0433\u043d\u0435 \u043f\u043e\u0434\u043e\u0431\u0440\u0438 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0438 \u043f\u0440\u0438 \u0432\u0435\u0436\u0431\u0430\u045a\u0435 (<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/11356982\" target=\"_blank\">9<\/a>).<\/p>\n\n\n\n<p>\u041a\u0440\u0435\u0430\u0442\u0438\u043d\u043e\u0442 \u0438\u0441\u0442\u043e \u0442\u0430\u043a\u0430 \u0432\u043b\u0438\u0458\u0430\u0435 \u0438 \u043d\u0430 \u043d\u0435\u043a\u043e\u043b\u043a\u0443 \u0434\u0440\u0443\u0433\u0438 \u043a\u043b\u0435\u0442\u043e\u0447\u043d\u0438 \u043f\u0440\u043e\u0446\u0435\u0441\u0438 \u043a\u043e\u0438 \u0440\u0435\u0437\u0443\u043b\u0442\u0438\u0440\u0430\u0430\u0442 \u0441\u043e \u0437\u0433\u043e\u043b\u0435\u043c\u0443\u0432\u0430\u045a\u0435 \u043d\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430\u0442\u0430 \u043c\u0430\u0441\u0430, \u0441\u0438\u043b\u0430\u0442\u0430 \u0438 \u043e\u043f\u043e\u0440\u0430\u0432\u0443\u0432\u0430\u045a\u0435\u0442\u043e \u043f\u043e\u0441\u043b\u0435 \u0442\u0440\u0435\u043d\u0438\u043d\u0433 (<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2048496\/\" target=\"_blank\">1<\/a>, <a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/12701815\" target=\"_blank\">2<\/a>).<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"kako-raboti\">\u041a\u0430\u043a\u043e \u0440\u0430\u0431\u043e\u0442\u0438 \u043a\u0440\u0435\u0430\u0442\u0438\u043d\u043e\u0442?<\/h2>\n\n\n\n<p>\u0420\u0435\u0437\u0435\u0440\u0432\u0438\u0442\u0435 \u043e\u0434 \u043a\u0440\u0435\u0430\u0442\u0438\u043d \u0441\u0435 \u043a\u043e\u0440\u0438\u0441\u0442\u0430\u0442 \u0437\u0430 \u0434\u0430 \u0441\u0435 \u043f\u0440\u043e\u0438\u0437\u0432\u0435\u0434\u0430\u0442 \u043f\u043e\u0432\u0435\u045c\u0435 \u0410\u0422\u041f \u043c\u043e\u043b\u0435\u043a\u0443\u043b\u0438 \u043a\u043e\u0438 \u0441\u0435 \u043a\u043b\u0443\u0447\u0435\u043d \u0435\u043d\u0435\u0440\u0433\u0435\u0442\u0441\u043a\u0438 \u0438\u0437\u0432\u043e\u0440 \u0437\u0430 <a href=\"https:\/\/beyond.mk\/fitnesagol\/sedum-pridobivki-od-vezbanjeto-so-tezina\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0432\u0435\u0436\u0431\u0430\u045a\u0435 \u0441\u043e \u0442\u0435\u0436\u0438\u043d\u0430<\/a> \u0438 \u0432\u0435\u0436\u0431\u0438 \u0441\u043e \u0432\u0438\u0441\u043e\u043a \u0438\u043d\u0442\u0435\u043d\u0437\u0438\u0442\u0435\u0442 (<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/11851597\" target=\"_blank\">10<\/a>, <a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/10731017\" target=\"_blank\">11<\/a>).<\/p>\n\n\n\n<p>\u041a\u0440\u0435\u0430\u0442\u0438\u043d\u043e\u0442 \u043f\u043e\u043c\u0430\u0433\u0430 \u0438 \u043d\u0430 \u0441\u043b\u0435\u0434\u043d\u0438\u0432\u0435 \u043d\u0430\u0447\u0438\u043d\u0438:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0417\u0433\u043e\u043b\u0435\u043c\u0435\u043d \u043f\u0435\u0440\u0444\u043e\u0440\u043c\u0430\u043d\u0441 \u043f\u0440\u0438 \u0432\u0435\u0436\u0431\u0430\u045a\u0435 – \u043a\u0440\u0435\u0430\u0442\u0438\u043d\u043e\u0442 \u043f\u043e\u043c\u0430\u0433\u0430 \u0441\u043e \u0437\u0433\u043e\u043b\u0435\u043c\u0443\u0432\u0430\u045a\u0435 \u043d\u0430 \u043f\u0435\u0440\u0444\u043e\u0440\u043c\u0430\u043d\u0441\u043e\u0442 \u043f\u0440\u0438 \u0432\u0435\u0436\u0431\u0430\u045a\u0435 \u0438 \u0432\u0438 \u043e\u0432\u043e\u0437\u043c\u043e\u0436\u0443\u0432\u0430 \u0442\u0440\u0435\u043d\u0438\u043d\u0433 \u0441\u0435\u0441\u0438\u0458\u0430\u0442\u0430 \u0434\u0430 \u0442\u0440\u0430\u0435 \u043f\u043e\u0434\u043e\u043b\u0433\u043e \u0438 \u0434\u0430 \u0431\u0438\u0434\u0435 \u043f\u043e\u043d\u0430\u043f\u043e\u0440\u043d\u0430 \u0448\u0442\u043e \u0435 \u043a\u043b\u0443\u0447\u043d\u043e \u0437\u0430 \u0437\u0433\u043e\u043b\u0435\u043c\u0443\u0432\u0430\u045a\u0435 \u043d\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430\u0442\u0430 \u043c\u0430\u0441\u0430 (<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/10731009\" target=\"_blank\">12<\/a>).<\/li>\n\n\n\n<li>\u041f\u043e\u0434\u043e\u0431\u0440\u0430 \u043a\u043e\u043c\u0443\u043d\u0438\u043a\u0430\u0446\u0438\u0458\u0430 \u043c\u0435\u0453\u0443 \u043a\u043b\u0435\u0442\u043a\u0438\u0442\u0435 – \u0458\u0430 \u043f\u043e\u0434\u043e\u0431\u0440\u0443\u0432\u0430 \u043a\u043e\u043c\u0443\u043d\u0438\u043a\u0430\u0446\u0438\u0458\u0430\u0442\u0430 \u043c\u0435\u0453\u0443 \u043a\u043b\u0435\u0442\u043a\u0438\u0442\u0435 \u0448\u0442\u043e \u043f\u0440\u0438\u0434\u043e\u043d\u0435\u0441\u0443\u0432\u0430 \u0434\u043e \u043f\u043e\u0431\u0440\u0437\u043e \u0437\u0430\u043a\u0440\u0435\u043f\u043d\u0443\u0432\u0430\u045a\u0435 \u043d\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u0438\u0442\u0435 \u0438 \u043d\u0438\u0432\u0435\u043d \u0440\u0430\u0441\u0442 (<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/10683092\" target=\"_blank\">13<\/a>).<\/li>\n\n\n\n<li>\u041f\u043e\u043a\u0430\u0447\u0435\u043d\u0430 \u0445\u0438\u0434\u0440\u0442\u0430\u0446\u0438\u0458\u0430 \u043d\u0430 \u043a\u043b\u0435\u0442\u043a\u0438\u0442\u0435 – \u0458\u0430 \u0437\u0433\u043e\u043b\u0435\u043c\u0443\u0432\u0430 \u043a\u043e\u043b\u0438\u0447\u0438\u043d\u0430\u0442\u0430 \u043d\u0430 \u0432\u043e\u0434\u0430 \u0432\u043e \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0438\u0442\u0435 \u043a\u043b\u0435\u0442\u043a\u0438 \u0448\u0442\u043e \u0433\u043e \u0437\u0433\u043e\u043b\u0435\u043c\u0443\u0432\u0430 \u0432\u043e\u043b\u0443\u043c\u0435\u043d\u043e\u0442 \u043d\u0430 \u043a\u043b\u0435\u0442\u043a\u0438\u0442\u0435, \u0430 \u0442\u043e\u0430 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0438\u043c\u0430 \u0443\u043b\u043e\u0433\u0430 \u0432\u043e \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0438\u043e\u0442 \u0440\u0430\u0441\u0442 (<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/8098459\" target=\"_blank\">14<\/a>, <a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/20847704\" target=\"_blank\">15<\/a>).<\/li>\n\n\n\n<li>\u041d\u0430\u043c\u0430\u043b\u0435\u043d \u0440\u0430\u0441\u043f\u0430\u0434 \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 – \u043c\u043e\u0436\u0435 \u0434\u0430 \u0458\u0430 \u0437\u0433\u043e\u043b\u0435\u043c\u0438 \u0446\u0435\u043b\u043e\u043a\u0443\u043f\u043d\u0430\u0442\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430 \u043c\u0430\u0441\u0430 \u0441\u043e \u043d\u0430\u043c\u0430\u043b\u0443\u0432\u0430\u045a\u0435 \u043d\u0430 \u0440\u0430\u0441\u043f\u0430\u0434\u043e\u0442 \u043d\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u0438\u0442\u0435 \u0438 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438\u0442\u0435 (<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/11509496\" target=\"_blank\">16<\/a>).<\/li>\n\n\n\n<li>\u0413\u0438 \u043d\u0430\u043c\u0430\u043b\u0443\u0432\u0430 \u043d\u0438\u0432\u043e\u0430\u0442\u0430 \u043d\u0430 \u043c\u0438\u043e\u0441\u0442\u0430\u0442\u0438\u043d – \u043f\u043e\u043a\u0430\u0447\u0435\u043d\u0438 \u043d\u0438\u0432\u043e\u0430 \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0442 \u043c\u0438\u043e\u0441\u0442\u0430\u0442\u0438\u043d \u043c\u043e\u0436\u0435 \u0434\u0430 \u0433\u043e \u043d\u0430\u043c\u0430\u043b\u0438 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0438\u043e\u0442 \u0440\u0430\u0441\u0442 \u0438\u043b\u0438 \u043a\u043e\u043c\u043f\u043b\u0435\u0442\u043d\u043e \u0434\u0430 \u0433\u043e \u0441\u043f\u0440\u0435\u0447\u0438. \u041a\u0440\u0435\u0430\u0442\u0438\u043d\u043e\u0442 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0433\u0438 \u043d\u0430\u043c\u0430\u043b\u0438 \u043d\u0438\u0432\u043e\u0430\u0442\u0430 \u043d\u0430 \u043e\u0432\u043e\u0458 \u043f\u0440\u043e\u0442\u0435\u0438\u043d \u0441\u043e \u0448\u0442\u043e \u045c\u0435 \u0433\u043e \u0437\u0433\u043e\u043b\u0435\u043c\u0438 \u043f\u043e\u0442\u0435\u043d\u0446\u0438\u0458\u0430\u043b\u043e\u0442 \u0437\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u0435\u043d \u0440\u0430\u0441\u0442 (<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/20026378\" target=\"_blank\">17<\/a>).<\/li>\n<\/ul>\n\n\n\n<p>\u0421\u0443\u043f\u043b\u0435\u043c\u0435\u043d\u0442\u0438\u0442\u0435 \u0441\u043e \u043a\u0440\u0435\u0430\u0442\u0438\u043d \u0433\u0438 \u0437\u0433\u043e\u043b\u0435\u043c\u0443\u0432\u0430\u0430\u0442 \u0440\u0435\u0437\u0435\u0440\u0432\u0438\u0442\u0435 \u043d\u0430 \u0444\u043e\u0441\u0444\u043e\u043a\u0440\u0435\u0430\u0442\u0438\u043d \u0432\u043e \u043c\u043e\u0437\u043e\u043a\u043e\u0442 \u0448\u0442\u043e \u043c\u043e\u0436\u0435 \u0434\u0430 \u0433\u043e \u043f\u043e\u0434\u043e\u0431\u0440\u0438 \u0437\u0434\u0440\u0430\u0432\u0458\u0435\u0442\u043e \u043d\u0430 \u0432\u0430\u0448\u0438\u043e\u0442 \u043c\u043e\u0437\u043e\u043a \u0438 \u0434\u0430 \u0432\u0435 \u0437\u0430\u0448\u0442\u0438\u0442\u0438 \u043e\u0434 \u043d\u0435\u0432\u0440\u043e\u043b\u043e\u0448\u043a\u0438 \u0437\u0430\u0431\u043e\u043b\u0443\u0432\u0430\u045a\u0430 (<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/10222117\" target=\"_blank\">3<\/a>, <a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC1691485\/\" target=\"_blank\">18<\/a>, <a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/10484486\" target=\"_blank\">19<\/a>, <a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/10759600\" target=\"_blank\">20<\/a>, <a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/11274790\" target=\"_blank\">21<\/a>).<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"muskulen-rast\">\u0415\u0444\u0435\u043a\u0442\u0438 \u0432\u0440\u0437 \u043c\u0443\u0441\u043a\u0443\u043b\u0435\u043d \u0440\u0430\u0441\u0442<\/h2>\n\n\n\n<p>\u041a\u0440\u0435\u0430\u0442\u0438\u043d\u043e\u0442 \u0435 \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u0435\u043d \u0437\u0430 \u043a\u0440\u0430\u0442\u043a\u043e\u0440\u043e\u0447\u0435\u043d \u0438 \u0434\u043e\u043b\u0433\u043e\u0440\u043e\u0447\u0435\u043d \u043c\u0443\u0441\u043a\u0443\u043b\u0435\u043d \u0440\u0430\u0441\u0442 (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/12433852\" target=\"_blank\" rel=\"noreferrer noopener\">22<\/a>).<\/p>\n\n\n\n<p>\u041f\u043e\u043c\u0430\u0433\u0430 \u043d\u0430 \u043b\u0443\u0453\u0435 \u0441\u043e \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u043e \u043d\u0438\u0432\u043e \u043d\u0430 \u0444\u0438\u0437\u0438\u0447\u043a\u0430 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442 \u0432\u043a\u043b\u0443\u0447\u0443\u0432\u0430\u0458\u045c\u0438 \u0433\u0438 \u0438 \u043e\u043d\u0438\u0435 \u043a\u043e\u0438 \u043d\u0435 \u0441\u0435 \u0444\u0438\u0437\u0438\u0447\u043a\u0438 \u0430\u043a\u0442\u0438\u0432\u043d\u0438 \u043a\u0430\u043a\u043e \u0438 \u043f\u043e\u0441\u0442\u0430\u0440\u0438 \u0438\u043d\u0434\u0438\u0432\u0438\u0434\u0443\u0438 (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/8098459\" target=\"_blank\" rel=\"noreferrer noopener\">17<\/a>, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/12433852\" target=\"_blank\" rel=\"noreferrer noopener\">22<\/a>, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC155510\/\" target=\"_blank\" rel=\"noreferrer noopener\">23<\/a>, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/12560406\" target=\"_blank\" rel=\"noreferrer noopener\">24<\/a>).<\/p>\n\n\n\n<p>\u0415\u0434\u043d\u043e \u0438\u0441\u0442\u0440\u0430\u0436\u0443\u0432\u0430\u045a\u0435 \u043a\u043e\u0435 \u0442\u0440\u0430\u0435\u043b\u043e 14 \u043d\u0435\u0434\u0435\u043b\u0438 \u0438 \u0431\u0438\u043b\u043e \u043d\u0430\u043f\u0440\u0430\u0432\u0435\u043d\u043e \u0432\u0440\u0437 \u043f\u043e\u0441\u0442\u0430\u0440\u0438 \u043b\u0438\u0447\u043d\u043e\u0441\u0442\u0438 \u043f\u043e\u043a\u0430\u0436\u0430\u043b\u043e \u0434\u0435\u043a\u0430 \u0434\u043e\u0434\u0430\u0432\u0430\u045a\u0435\u0442\u043e \u043d\u0430 \u043a\u0440\u0435\u0430\u0442\u0438\u043d \u0432\u043e \u043d\u0438\u0432\u043d\u0430\u0442\u0430 \u0442\u0440\u0435\u043d\u0438\u043d\u0433 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u0430 \u0441\u043e \u043a\u0440\u0435\u0432\u0430\u045a\u0435 \u0442\u0435\u0433\u043e\u0432\u0438 \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u043d\u043e \u0438\u043c \u0458\u0430 \u0437\u0433\u043e\u043b\u0435\u043c\u0438\u043b\u0430 \u0441\u0438\u043b\u0430\u0442\u0430 \u0432\u043e \u043d\u043e\u0437\u0435\u0442\u0435 \u0438 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430\u0442\u0430 \u043c\u0430\u0441\u0430 (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/12560406\" target=\"_blank\" rel=\"noreferrer noopener\">24<\/a>).<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"sila-performans\">\u0415\u0444\u0435\u043a\u0442\u0438 \u0432\u0440\u0437 \u0441\u0438\u043b\u0430 \u0438 \u043f\u0435\u0440\u0444\u043e\u0440\u043c\u0430\u043d\u0441 \u0432\u043e \u0432\u0435\u0436\u0431\u0430\u045a\u0435<\/h2>\n\n\n\n<p>\u041a\u0440\u0435\u0430\u0442\u0438\u043d\u043e\u0442 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0433\u0438 \u043f\u043e\u0434\u043e\u0431\u0440\u0438 \u0441\u0438\u043b\u0430\u0442\u0430, \u0438 \u043f\u0435\u0440\u0444\u043e\u0440\u043c\u0430\u043d\u0441\u043e\u0442 \u0432\u043e \u0432\u0435\u0436\u0431\u0430\u045a\u0435\u0442\u043e.<\/p>\n\n\n\n<p>\u0415\u0434\u043d\u0430 \u0441\u0442\u0443\u0434\u0438\u0458\u0430 \u043f\u043e\u043a\u0430\u0436\u0430\u043b\u0430 \u0434\u0435\u043a\u0430 \u0441\u043e \u0434\u043e\u0434\u0430\u0432\u0430\u045a\u0435 \u043d\u0430 \u043a\u0440\u0435\u0430\u0442\u0438\u043d \u0432\u043e \u0442\u0440\u0435\u043d\u0438\u043d\u0433 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u0430\u0442\u0430, \u0441\u0435 \u0437\u0433\u043e\u043b\u0435\u043c\u0438\u043b\u0430 \u0441\u0438\u043b\u0430\u0442\u0430 \u043d\u0430 \u0438\u0441\u043f\u0438\u0442\u0430\u043d\u0438\u0446\u0438\u0442\u0435 \u0437\u0430 8%, \u0441\u043f\u043e\u0441\u043e\u0431\u043d\u043e\u0441\u0442\u0430 \u0437\u0430 \u043a\u0440\u0435\u0432\u0430\u045a\u0435 \u0442\u0435\u0433\u043e\u0432\u0438 \u0437\u0430 14% \u0438 \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u043d\u0430\u0442\u0430 \u0442\u0435\u0436\u0438\u043d\u0430 \u043a\u043e\u0458\u0430 \u0438\u0441\u043f\u0438\u0442\u0430\u043d\u0438\u043a\u043e\u0442 \u043c\u043e\u0436\u0435\u043b \u0434\u0430 \u0458\u0430 \u043a\u0440\u0435\u043d\u0435 \u0435\u0434\u043d\u0430\u0448 \u043d\u0430 \u0431\u0435\u043d\u0447 \u043a\u043b\u0443\u043f\u0430 \u0437\u0430 43% (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/14636102\" target=\"_blank\" rel=\"noreferrer noopener\">25<\/a>).<\/p>\n\n\n\n<p>\u041a\u0430\u0458 \u0441\u043f\u0440\u0435\u043c\u043d\u0438 \u0430\u0442\u043b\u0435\u0442\u0438 \u043a\u043e\u0438 \u043a\u043e\u043d\u0437\u0443\u043c\u0438\u0440\u0430\u043b\u0435 \u043a\u0440\u0435\u0430\u0442\u0438\u043d 28 \u0434\u0435\u043d\u0430 \u0441\u0435 \u0437\u0433\u043e\u043b\u0435\u043c\u0438\u043b\u0430 \u0441\u043f\u043e\u0441\u043e\u0431\u043d\u043e\u0441\u0442\u0430 \u0434\u0430 \u0438\u0437\u0432\u0435\u0434\u0443\u0432\u0430\u0430\u0442 \u0441\u043f\u0440\u0438\u043d\u0442\u043e\u0432\u0438 \u043d\u0430 \u0442\u043e\u0447\u0430\u043a \u0437\u0430 15%, \u0430 \u0441\u043f\u043e\u0441\u043e\u0431\u043d\u043e\u0441\u0442\u0430 \u0434\u0430 \u0438\u0437\u0432\u0435\u0434\u0443\u0432\u0430\u0430\u0442 \u0432\u0435\u0436\u0431\u0430 \u043d\u0430 \u0431\u0435\u043d\u0447 \u043a\u043b\u0443\u043f\u0430 \u0437\u0430 6% (<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/7778463\" target=\"_blank\">26<\/a>).<\/p>\n\n\n\n<p>\u041e\u0432\u0438\u0435 \u043f\u043e\u0434\u043e\u0431\u0440\u0443\u0432\u0430\u045a\u0430 \u0441\u0435 \u043f\u043e\u0440\u0430\u0434\u0438 \u0437\u0433\u043e\u043b\u0435\u043c\u0435\u043d\u0438\u043e\u0442 \u043a\u0430\u043f\u0430\u0446\u0438\u0442\u0435\u0442 \u043d\u0430 \u0442\u0435\u043b\u043e\u0442\u043e \u0434\u0430 \u043f\u0440\u043e\u0438\u0437\u0432\u0435\u0434\u0443\u0432\u0430 \u0410\u0422\u041f \u043c\u043e\u043b\u0435\u043a\u0443\u043b\u0438.<\/p>\n\n\n\n<p>\u041d\u0430\u0458\u0447\u0435\u0441\u0442\u043e, \u0410\u0422\u041f \u043c\u043e\u043b\u0435\u043a\u0443\u043b\u0438\u0442\u0435 \u0441\u0435 \u0442\u0440\u043e\u0448\u0430\u0442 \u0437\u0430 8-10 \u0441\u0435\u043a\u0443\u043d\u0434\u0438 \u043f\u0440\u0438 \u0438\u0437\u0432\u0435\u0434\u0443\u0432\u0430\u045a\u0435 \u043d\u0430 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442 \u0441\u043e \u0432\u0438\u0441\u043e\u043a \u0438\u043d\u0442\u0435\u043d\u0437\u0438\u0442\u0435\u0442. \u041d\u043e, \u0441\u0443\u043f\u043b\u0435\u043c\u0435\u043d\u0442\u0438\u0440\u0430\u045a\u0435\u0442\u043e \u0441\u043e \u043a\u0440\u0435\u0430\u0442\u0438\u043d \u043f\u043e\u043c\u0430\u0433\u0430 \u0441\u043e \u043f\u0440\u043e\u0438\u0437\u0432\u0435\u0434\u0443\u0432\u0430\u045a\u0435 \u043d\u0430 \u043f\u043e\u0432\u0435\u045c\u0435 \u0410\u0422\u041f \u043c\u043e\u043b\u0435\u043a\u0443\u043b\u0438 \u0438 \u043e\u0432\u043e\u0437\u043c\u043e\u0436\u0443\u0432\u0430 \u0434\u0430 \u0438\u043c\u0430\u0442\u0435 \u043e\u043f\u0442\u0438\u043c\u0430\u043b\u0435\u043d \u043f\u0435\u0440\u0444\u043e\u0440\u043c\u0430\u043d\u0441 \u043d\u0435\u043a\u043e\u043b\u043a\u0443 \u0441\u0435\u043a\u0443\u043d\u0434\u0438 \u043f\u043e\u0432\u0435\u045c\u0435 (<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/11851597\" target=\"_blank\">10<\/a>, <a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/10731017\" target=\"_blank\">11<\/a>, <a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/8203511\" target=\"_blank\">27<\/a>, <a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/1327657\" target=\"_blank\">28<\/a>).<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"mozok\">\u0415\u0444\u0435\u043a\u0442\u0438 \u0432\u0440\u0437 \u043c\u043e\u0437\u043e\u043a\u043e\u0442<\/h2>\n\n\n\n<p>\u0418\u0441\u0442\u043e \u043a\u0430\u043a\u043e \u0438 \u043c\u0443\u0441\u043a\u0443\u043b\u0438\u0442\u0435 \u0438 \u043c\u043e\u0437\u043e\u043a\u043e\u0442 \u0438\u043c\u0430 \u0440\u0435\u0437\u0435\u0440\u0432\u0438 \u043e\u0434 \u0444\u043e\u0441\u0444\u043e\u043a\u0440\u0435\u0430\u0442\u0438\u043d \u0438 \u0438\u043c\u0430 \u043f\u043e\u0442\u0440\u0435\u0431\u0430 \u043e\u0434 \u0410\u0422\u041f \u043c\u043e\u043b\u0435\u043a\u0443\u043b\u0438 \u0437\u0430 \u0434\u0430 \u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0438\u0440\u0430 \u043e\u043f\u0442\u0438\u043c\u0430\u043b\u043d\u043e (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC1691485\/\" target=\"_blank\" rel=\"noreferrer noopener\">18<\/a>, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/10484486\" target=\"_blank\" rel=\"noreferrer noopener\">19<\/a>).<\/p>\n\n\n\n<p>\u0421\u0443\u043f\u043b\u0435\u043c\u0435\u043d\u0442\u0438\u0440\u0430\u045a\u0435\u0442\u043e \u0441\u043e \u043a\u0440\u0435\u0430\u0442\u0438\u043d \u043c\u043e\u0436\u0435 \u0434\u0430 \u0433\u0438 \u043f\u043e\u0434\u043e\u0431\u0440\u0438 \u0441\u043b\u0435\u0434\u043d\u0438\u0432\u0435 \u0441\u043e\u0441\u0442\u043e\u0458\u0431\u0438 (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/10222117\" target=\"_blank\" rel=\"noreferrer noopener\">3<\/a>, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC1510941\/\" target=\"_blank\" rel=\"noreferrer noopener\">29<\/a>, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/16773141\" target=\"_blank\" rel=\"noreferrer noopener\">30<\/a>, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/19393274\" target=\"_blank\" rel=\"noreferrer noopener\">31<\/a>, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/12185606\" target=\"_blank\" rel=\"noreferrer noopener\">32<\/a>, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/10086395\" target=\"_blank\" rel=\"noreferrer noopener\">33<\/a>, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17828627\" target=\"_blank\" rel=\"noreferrer noopener\">34<\/a>):<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0410\u043b\u0446\u0445\u0430\u0458\u043c\u0435\u0440\u043e\u0432\u0430 \u0431\u043e\u043b\u0435\u0441\u0442<\/li>\n\n\n\n<li>\u041f\u0430\u0440\u043a\u0438\u043d\u0441\u043e\u043d\u043e\u0432\u0430 \u0431\u043e\u043b\u0435\u0441\u0442<\/li>\n\n\n\n<li>\u0425\u0430\u043d\u0442\u0438\u043d\u0433\u0442\u043e\u043d\u043e\u0432\u0430 \u0431\u043e\u043b\u0435\u0441\u0442<\/li>\n\n\n\n<li>\u0418\u0441\u0445\u0435\u043c\u0438\u0447\u0435\u043d \u043c\u043e\u0437\u043e\u0447\u0435\u043d \u0443\u0434\u0430\u0440<\/li>\n\n\n\n<li>\u0415\u043f\u0438\u043b\u0435\u043f\u0441\u0438\u0458\u0430<\/li>\n\n\n\n<li>\u041c\u043e\u0437\u043e\u0447\u043d\u0438 \u043f\u043e\u0432\u0440\u0435\u0434\u0438 \u0438\u043b\u0438 \u043f\u043e\u0432\u0440\u0435\u0434\u0438 \u043d\u0430 ‘\u0440\u0431\u0435\u0442\u043d\u0438\u043e\u0442 \u043c\u043e\u0437\u043e\u043a<\/li>\n\n\n\n<li>\u0411\u043e\u043b\u0435\u0441\u0442 \u043d\u0430 \u043c\u043e\u0437\u043e\u0447\u043d\u0438\u0442\u0435 \u043d\u0435\u0432\u0440\u043e\u043d\u0438<\/li>\n\n\n\n<li>\u041c\u0435\u043c\u043e\u0440\u0438\u0458\u0430 \u0438 \u043f\u0440\u0430\u0432\u0438\u043b\u043d\u043e \u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0438\u0440\u0430\u045a\u0435 \u043d\u0430 \u043c\u043e\u0437\u043e\u043a\u043e\u0442 \u043a\u0430\u0458 \u043f\u043e\u0441\u0442\u0430\u0440\u0438\u0442\u0435<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"doziranje\">\u0418\u043d\u0441\u0442\u0440\u0443\u043a\u0446\u0438\u0438 \u0437\u0430 \u0434\u043e\u0437\u0438\u0440\u0430\u045a\u0435<\/h2>\n\n\n\n<p>\u041f\u043e\u0432\u0435\u045c\u0435\u0442\u043e \u043a\u043e\u0438 \u043f\u043e\u0447\u043d\u0443\u0432\u0430\u0430\u0442 \u0441\u043e \u043a\u043e\u0440\u0438\u0441\u0442\u0435\u045a\u0435 \u043d\u0430 \u043a\u0440\u0435\u0430\u0442\u0438\u043d \u043f\u043e\u0447\u043d\u0443\u0432\u0430\u0430\u0442 \u0441\u043e \u201e\u0444\u0430\u0437\u0430 \u043d\u0430 \u0432\u0447\u0438\u0442\u0443\u0432\u0430\u045a\u0435\u201c (loading phase) \u043a\u043e\u0458\u0430 \u043f\u0440\u0438\u0434\u043e\u043d\u0435\u0441\u0443\u0432\u0430 \u0434\u043e \u0431\u0440\u0437\u043e \u0437\u0433\u043e\u043b\u0435\u043c\u0443\u0432\u0430\u045a\u0435 \u043d\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0438\u0442\u0435 \u0440\u0435\u0437\u0435\u0440\u0432\u0438 \u043d\u0430 \u043a\u0440\u0435\u0430\u0442\u0438\u043d. <\/p>\n\n\n\n<p>\u0417\u0430 \u0434\u0430 \u0458\u0430 \u043f\u043e\u0447\u043d\u0435\u0442\u0435 \u043e\u0432\u0430\u0430 \u0444\u0430\u0437\u0430 \u043f\u043e\u0442\u0440\u0435\u0431\u043d\u043e \u0435 \u0434\u0430 \u0432\u043d\u0435\u0441\u0443\u0432\u0430\u0442\u0435 20 \u0433\u0440\u0430\u043c\u0430 \u043a\u0440\u0435\u0430\u0442\u0438\u043d \u043d\u0430 \u0434\u0435\u043d \u043f\u0440\u0432\u0438\u0442\u0435 5-7 \u0434\u0435\u043d\u0430. \u041d\u0430\u0458\u0434\u043e\u0431\u0440\u043e \u0435 \u0434\u0430 \u0458\u0430 \u043f\u043e\u0434\u0435\u043b\u0438\u0442\u0435 \u0434\u043d\u0435\u0432\u043d\u0430\u0442\u0430 \u0434\u043e\u0437\u0430 \u0438 \u0434\u0430 \u0437\u0435\u043c\u0430\u0442\u0435 \u043f\u043e 5 \u0433\u0440\u0430\u043c\u0430 \u043a\u0440\u0435\u0430\u0442\u0438\u043d 4 \u043f\u0430\u0442\u0438 \u0432\u043e \u0434\u0435\u043d\u043e\u0442 (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2048496\/\" target=\"_blank\" rel=\"noreferrer noopener\">1<\/a>). <\/p>\n\n\n\n<p>\u0410\u043f\u0441\u043e\u0440\u0431\u0438\u0440\u0430\u045a\u0435\u0442\u043e \u043d\u0430 \u043a\u0440\u0435\u0430\u0442\u0438\u043d\u043e\u0442 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0435 \u043f\u043e\u0434\u043e\u0431\u0440\u0438 \u0441\u043e \u0432\u043d\u0435\u0441\u0443\u0432\u0430\u045a\u0435 \u043d\u0430 \u043e\u0431\u0440\u043e\u043a \u043a\u043e\u0458 \u045c\u0435 \u0432\u043a\u043b\u0443\u0447\u0443\u0432\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 \u0438\u043b\u0438 \u0458\u0430\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438 \u0431\u0438\u0434\u0435\u0458\u045c\u0438 \u0441\u0435 \u0437\u0433\u043e\u043b\u0435\u043c\u0443\u0432\u0430 \u043d\u0438\u0432\u043e\u0442\u043e \u043d\u0430 \u0438\u043d\u0441\u0443\u043b\u0438\u043d (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/8899067\" target=\"_blank\" rel=\"noreferrer noopener\">35<\/a>).<\/p>\n\n\n\n<p>\u041e\u0442\u043a\u0430\u043a\u043e \u045c\u0435 \u0458\u0430 \u0437\u0430\u0432\u0440\u0448\u0438\u0442\u0435 \u0444\u0430\u0437\u0430\u0442\u0430 \u043d\u0430 \u0432\u0447\u0438\u0442\u0443\u0432\u0430\u045a\u0435, \u043a\u043e\u043d\u0437\u0443\u043c\u0438\u0440\u0430\u0458\u0442\u0435 3-5 \u0433\u0440\u0430\u043c\u0430 \u043d\u0430 \u0434\u0435\u043d \u0437\u0430 \u0434\u0430 \u0433\u0438 \u0437\u0430\u0434\u0440\u0436\u0438\u0442\u0435 \u0440\u0435\u0437\u0435\u0440\u0432\u0438\u0442\u0435 \u0432\u043e \u043c\u0443\u0441\u043a\u0443\u043b\u0438\u0442\u0435 \u043d\u0430 \u0432\u0438\u0441\u043e\u043a\u043e \u043d\u0438\u0432\u043e. \u041c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0441\u0435 \u0434\u0440\u0436\u0438\u0442\u0435 \u0434\u043e \u043e\u0432\u0430\u0430 \u0434\u043e\u0437\u0430 \u0434\u043e\u043b\u0433 \u043f\u0435\u0440\u0438\u043e\u0434. <\/p>\n\n\n\n<p>\u0414\u043e\u043a\u043e\u043b\u043a\u0443 \u0441\u0430\u043a\u0430\u0442\u0435 \u0434\u0430 \u0458\u0430 \u0441\u043a\u043e\u043a\u043d\u0435\u0442\u0435 \u0444\u0430\u0437\u0430\u0442\u0430 \u043d\u0430 \u0432\u0447\u0438\u0442\u0443\u0432\u0430\u045a\u0435 \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u043f\u043e\u0447\u043d\u0435\u0442\u0435 \u0441\u043e 3-5 \u0433\u0440\u0430\u043c\u0430 \u043a\u0440\u0435\u0430\u0442\u0438\u043d \u043d\u0430 \u0434\u0435\u043d \u0432\u0435\u0434\u043d\u0430\u0448, \u043d\u043e \u043c\u043e\u0436\u0435 \u0434\u0430 \u0432\u0438 \u0442\u0440\u0435\u0431\u0430 \u043f\u043e\u0434\u043e\u043b\u0433\u043e \u0432\u0440\u0435\u043c\u0435 \u0437\u0430 \u0434\u0430 \u0433\u0438 \u043d\u0430\u043f\u043e\u043b\u043d\u0438\u0442\u0435 \u0440\u0435\u0437\u0435\u0440\u0432\u0438\u0442\u0435 \u043d\u0430 \u043a\u0440\u0435\u0430\u0442\u0438\u043d \u0432\u043e \u043c\u0443\u0441\u043a\u0443\u043b\u0438\u0442\u0435. <\/p>\n\n\n\n<p>\u0411\u0438\u0434\u0435\u0458\u045c\u0438 \u043a\u0440\u0435\u0430\u0442\u0438\u043d\u043e\u0442 \u0432\u043b\u0435\u0447\u0435 \u0432\u043e\u0434\u0430 \u0432\u043e \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0438\u0442\u0435 \u043a\u043b\u0435\u0442\u043a\u0438, \u043f\u0440\u0435\u043f\u043e\u0440\u0430\u0447\u043b\u0438\u0432\u043e \u0435 \u0434\u0430 \u0433\u043e \u043a\u043e\u043d\u0437\u0443\u043c\u0438\u0440\u0430\u0442\u0435 \u0441\u043e \u0432\u043e\u0434\u0430 \u0438 \u043a\u043e\u043d\u0441\u0442\u0430\u043d\u0442\u043d\u043e \u0434\u0430 \u0441\u0435 \u0445\u0438\u0434\u0440\u0438\u0440\u0430\u0442\u0435 \u0432\u043e \u0442\u0435\u043a\u043e\u0442 \u043d\u0430 \u0434\u0435\u043d\u043e\u0442. <\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"nesakani\">\u0411\u0435\u0437\u0431\u0435\u0434\u043d\u043e\u0441\u0442 \u0438 \u043d\u0435\u0441\u0430\u043a\u0430\u043d\u0438 \u043f\u043e\u0441\u043b\u0435\u0434\u0438\u0446\u0438<\/h2>\n\n\n\n<p>\u041a\u0440\u0435\u0430\u0442\u0438\u043d\u043e\u0442 \u0435 \u0435\u0434\u0435\u043d \u043e\u0434 \u043f\u043e\u0434\u043e\u0431\u0440\u043e \u0438\u0441\u0442\u0440\u0430\u0436\u0435\u043d\u0438\u0442\u0435 \u0441\u0443\u043f\u043b\u0435\u043c\u0435\u043d\u0442\u0438 \u043a\u043e\u0438 \u0441\u0435 \u0434\u043e\u0441\u0442\u0430\u043f\u043d\u0438 \u043d\u0430 \u043f\u0430\u0437\u0430\u0440\u043e\u0442 \u0438 \u0434\u043e\u0441\u0435\u0433\u0430\u0448\u043d\u0438\u0442\u0435 \u0438\u0441\u0442\u0440\u0430\u0436\u0443\u0432\u0430\u045a\u0430 \u043d\u0435 \u043f\u043e\u043a\u0430\u0436\u0430\u043b\u0435 \u043d\u0438\u043a\u0430\u043a\u0432\u0438 \u043d\u0435\u0441\u0430\u043a\u0430\u043d\u0438 \u043f\u043e\u0441\u043b\u0435\u0434\u0438\u0446\u0438 (<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/12701816\" target=\"_blank\">8<\/a>, <a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/11224803\" target=\"_blank\">36<\/a>).<\/p>\n\n\n\n<p>\u0415\u0434\u043d\u0430 \u043a\u043e\u043c\u043f\u043b\u0438\u0446\u0438\u0440\u0430\u043d\u0430 \u0441\u0442\u0443\u0434\u0438\u0458\u0430 \u043a\u043e\u0458\u0430 \u043c\u0435\u0440\u0435\u043b\u0430 52 \u043c\u0430\u0440\u043a\u0435\u0440\u0438 \u0432\u043e \u043a\u0440\u0432\u0442\u0430 \u043d\u0435 \u043f\u043e\u043a\u0430\u0436\u0430\u043b\u0430 \u043d\u0438\u043a\u0430\u043a\u0432\u0438 \u043f\u043e\u0441\u043b\u0435\u0434\u0438\u0446\u0438 \u043f\u043e\u0441\u043b\u0435 21 \u043c\u0435\u0441\u0435\u0446 \u0432\u043d\u0435\u0441\u0443\u0432\u0430\u045a\u0435 \u043a\u0440\u0435\u0430\u0442\u0438\u043d (<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/12701816\" target=\"_blank\">8<\/a>).<\/p>\n\n\n\n<p>\u0418\u0441\u0442\u043e \u0442\u0430\u043a\u0430 \u043d\u0435\u043c\u0430 \u0438\u0441\u0442\u0440\u0430\u0436\u0443\u0432\u0430\u045a\u0435 \u043a\u043e\u0435 \u043f\u043e\u043a\u0430\u0436\u0430\u043b\u043e \u0434\u0435\u043a\u0430 \u043a\u0440\u0435\u0430\u0442\u0438\u043d\u043e\u0442 \u0433\u043e \u043e\u0448\u0442\u0435\u0442\u0443\u0432\u0430 \u0446\u0440\u043d\u0438\u043e\u0442 \u0434\u0440\u043e\u0431 \u0438\u043b\u0438 \u0431\u0443\u0431\u0440\u0435\u0437\u0438\u0442\u0435 \u043a\u0430\u0458 \u0437\u0434\u0440\u0430\u0432\u0438 \u043b\u0443\u0453\u0435 \u043a\u043e\u0458 \u043a\u043e\u043d\u0437\u0443\u043c\u0438\u0440\u0430\u0430\u0442 \u043d\u043e\u0440\u043c\u0430\u043b\u043d\u0430 \u0434\u043e\u0437\u0430 \u043d\u0430 \u043a\u0440\u0435\u0430\u0442\u0438\u043d. \u041e\u043d\u0438\u0435 \u043a\u043e\u0438 \u0438\u043c\u0430\u0430\u0442 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0438 \u0441\u043e \u0446\u0440\u043d\u0438\u043e\u0442 \u0434\u0440\u043e\u0431 \u0438\u043b\u0438 \u0431\u0443\u0431\u0440\u0435\u0437\u0438\u0442\u0435 \u043c\u043e\u0440\u0430 \u0434\u0430 \u0441\u0435 \u043a\u043e\u043d\u0441\u0443\u043b\u0442\u0438\u0440\u0430\u0430\u0442 \u0441\u043e \u0434\u043e\u043a\u0442\u043e\u0440 \u043f\u0440\u0435\u0434 \u0434\u0430 \u043f\u043e\u0447\u043d\u0430\u0442 \u0441\u043e \u043a\u043e\u043d\u0437\u0443\u043c\u0438\u0440\u0430\u045a\u0435 \u043a\u0440\u0435\u0430\u0442\u0438\u043d (<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/12701816\" target=\"_blank\">8<\/a>, <a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/11224803\" target=\"_blank\">36<\/a>, <a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/12500988\" target=\"_blank\">37<\/a>).<\/p>\n\n\n\n<p>\u0415\u0434\u043d\u0430 \u0441\u0442\u0443\u0434\u0438\u0458\u0430 \u043e\u0434 2009 \u0433\u043e\u0434\u0438\u043d\u0430 \u043f\u043e\u043a\u0430\u0436\u0430\u043b\u0430 \u0434\u0435\u043a\u0430 \u0441\u0443\u043f\u043b\u0435\u043c\u0435\u043d\u0442\u0438\u0440\u0430\u045a\u0435\u0442\u043e \u043a\u0440\u0435\u0430\u0442\u0438\u043d \u043c\u043e\u0436\u0435 \u0434\u0430 \u0434\u043e\u0432\u0435\u0434\u0435 \u0434\u043e \u0437\u0433\u043e\u043b\u0435\u043c\u0443\u0432\u0430\u045a\u0435 \u043d\u0430 \u0445\u043e\u0440\u043c\u043e\u043d\u043e\u0442 DHT \u043a\u043e\u0458 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0434\u043e\u0432\u0435\u0434\u0435 \u0434\u043e \u0433\u0443\u0431\u0435\u045a\u0435 \u043d\u0430 \u043a\u043e\u0441\u0430. \u0418\u0430\u043a\u043e \u0435 \u043f\u043e\u0442\u0440\u0435\u0431\u043d\u043e \u043f\u043e\u0432\u0435\u045c\u0435 \u0438\u0441\u0442\u0440\u0430\u0436\u0443\u0432\u0430\u045a\u0435, \u043e\u043d\u0438\u0435 \u043a\u043e\u0438 \u0438\u043c\u0430\u0430\u0442 \u0433\u0435\u043d\u0435\u0442\u0441\u043a\u0438 \u043f\u0440\u0435\u0434\u0438\u0441\u043f\u043e\u0437\u0438\u0446\u0438\u0438 \u0437\u0430 \u0433\u0443\u0431\u0435\u045a\u0435 \u043d\u0430 \u043a\u043e\u0441\u0430\u0442\u0430 \u0442\u0440\u0435\u0431\u0430 \u0434\u0430 \u0433\u043e \u0438\u0437\u0431\u0435\u0433\u043d\u0443\u0432\u0430\u0430\u0442 \u043e\u0432\u043e\u0458 \u0441\u0443\u043f\u043b\u0435\u043c\u0435\u043d\u0442 (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19741313\/\" target=\"_blank\" rel=\"noreferrer noopener\">38<\/a>).<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"faq\">\u041d\u0430\u0458\u0447\u0435\u0441\u0442\u043e \u041f\u043e\u0441\u0442\u0430\u0432\u0443\u0432\u0430\u043d\u0438 \u041f\u0440\u0430\u0448\u0430\u045a\u0430 \u0417\u0430 \u041a\u0440\u0435\u0430\u0442\u0438\u043d<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h4 class=\"wp-block-heading\"><a href=\"https:\/\/beyond.mk\/fitnesagol\/faq\/kreatin\/sto-mu-pravi-kreatinot-na-vaseto-telo\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0428\u0442\u043e \u043c\u0443 \u043f\u0440\u0430\u0432\u0438 \u043a\u0440\u0435\u0430\u0442\u0438\u043d\u043e\u0442 \u043d\u0430 \u0432\u0430\u0448\u0435\u0442\u043e \u0442\u0435\u043b\u043e?<\/a><\/h4>\n\n\n\n<h4 class=\"wp-block-heading\"><a href=\"https:\/\/beyond.mk\/fitnesagol\/faq\/kreatin\/dali-kreatinot-deluva-kaj-zenite\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0414\u0430\u043b\u0438 \u043a\u0440\u0435\u0430\u0442\u0438\u043d\u043e\u0442 \u0434\u0435\u043b\u0443\u0432\u0430 \u043a\u0430\u0458 \u0436\u0435\u043d\u0438\u0442\u0435?<\/a><\/h4>\n\n\n\n<h4 class=\"wp-block-heading\"><a href=\"https:\/\/beyond.mk\/fitnesagol\/faq\/kreatin\/koi-se-nesakanite-efekti-na-kreatinot\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u041a\u043e\u0438 \u0441\u0435 \u043d\u0435\u0441\u0430\u043a\u0430\u043d\u0438\u0442\u0435 \u0435\u0444\u0435\u043a\u0442\u0438 \u043d\u0430 \u043a\u0440\u0435\u0430\u0442\u0438\u043d\u043e\u0442?<\/a><\/h4>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h4 class=\"wp-block-heading\"><a href=\"https:\/\/beyond.mk\/fitnesagol\/faq\/kreatin\/dali-kreatinot-e-dobar-ili-los-za-vas\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0414\u0430\u043b\u0438 \u043a\u0440\u0435\u0430\u0442\u0438\u043d\u043e\u0442 \u0435 \u0434\u043e\u0431\u0430\u0440 \u0438\u043b\u0438 \u043b\u043e\u0448 \u0437\u0430 \u0432\u0430\u0441?<\/a><\/h4>\n\n\n\n<h4 class=\"wp-block-heading\"><a href=\"https:\/\/beyond.mk\/fitnesagol\/faq\/kreatin\/kolku-vreme-e-potrebno-za-kreatinot-da-deluva\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u041a\u043e\u043b\u043a\u0443 \u0432\u0440\u0435\u043c\u0435 \u0435 \u043f\u043e\u0442\u0440\u0435\u0431\u043d\u043e \u0437\u0430 \u043a\u0440\u0435\u0430\u0442\u0438\u043d\u043e\u0442 \u0434\u0430 \u0434\u0435\u043b\u0443\u0432\u0430?<\/a><\/h4>\n\n\n\n<h4 class=\"wp-block-heading\"><a href=\"https:\/\/beyond.mk\/fitnesagol\/faq\/kreatin\/dali-treba-da-zemam-kreatin-sekoj-den\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0414\u0430\u043b\u0438 \u0442\u0440\u0435\u0431\u0430 \u0434\u0430 \u0437\u0435\u043c\u0430\u043c \u043a\u0440\u0435\u0430\u0442\u0438\u043d \u0441\u0435\u043a\u043e\u0458 \u0434\u0435\u043d?<\/a><\/h4>\n<\/div>\n<\/div>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\"><a href=\"https:\/\/beyond.mk\/fitnesagol\/faq\/kreatin\/koga-da-se-koristi-kreatin\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u041a\u043e\u0433\u0430 \u0434\u0430 \u0441\u0435 \u043a\u043e\u0440\u0438\u0441\u0442\u0438 \u043a\u0440\u0435\u0430\u0442\u0438\u043d?<\/a><\/h4>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u041a\u0440\u0435\u0430\u0442\u0438\u043d\u043e\u0442 \u0435 \u043f\u0440\u0438\u0440\u043e\u0434\u043d\u0430 \u0441\u0443\u043f\u0441\u0442\u0430\u043d\u0446\u0430 \u0432\u043e \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0438\u0442\u0435 \u045c\u0435\u043b\u0438\u0438 \u043a\u043e\u0458\u0430 \u043f\u043e\u043c\u0430\u0433\u0430 \u0432\u043e \u043a\u0440\u0435\u0438\u0440\u0430\u045a\u0435\u0442\u043e \u043d\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u0458\u0430 \u043f\u0440\u0438 \u0442\u0440\u0435\u043d\u0438\u043d\u0437\u0438 […]<\/p>\n","protected":false},"author":1,"featured_media":281,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[299,298,300,284,286,301,283,305,280,302,281,282,297,295,292,293,290,296,291,304,161,303,289],"class_list":["post-274","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vitamini-i-suplementi","tag-dali-kreatinot-e-dobar","tag-dali-kreatinot-e-steten","tag-efekti-na-kreatinot-vrz-mozokot","tag-efekti-na-kreatinot-vrz-muskulen-rast","tag-efekti-na-kreatinot-vrz-sila-i-performans-vo-vezbanje","tag-instrukcii-za-doziranje-na-kreatin","tag-kako-raboti-kreatinot","tag-kolkava-doza-na-kreatin-e-potrebna-dnevno","tag-kreatin","tag-kreatin-doziranje","tag-sto-e-kreatin","tag-za-sto-sluzi-kreatin","tag-297","tag-295","tag-292","tag-293","tag-290","tag-296","tag-291","tag-304","tag-161","tag-303","tag-289"],"yoast_head":"<!-- This site is optimized 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