Table of Contents<\/title>\n <link rel=\"stylesheet\" href=\"styles.css\">\n<\/head>\n<body>\n <div class=\"toc-container\">\n <center><h4>\u0412\u043e \u043e\u0432\u0430\u0430 \u0441\u0442\u0430\u0442\u0438\u0458\u0430:<\/h4><\/center>\n <nav class=\"toc\">\n <a href=\"#sporedba\">\u041c\u0443\u0441\u043a\u0443\u043b\u043d\u0430 \u0441\u0438\u043b\u0430 \u043d\u0430\u0441\u043f\u0440\u043e\u0442\u0438 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430 \u0438\u0437\u0434\u0440\u0436\u043b\u0438\u0432\u043e\u0441\u0442<\/a>\n <a href=\"#prednosti\">\u041f\u0440\u0435\u0434\u043d\u043e\u0441\u0442\u0438 \u043e\u0434 \u0432\u0435\u0436\u0431\u0430\u045a\u0435 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430 \u0441\u0438\u043b\u0430<\/a>\n <a href=\"#vezbi\">\u0412\u0435\u0436\u0431\u0438 \u0437\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430 \u0441\u0438\u043b\u0430<\/a>\n <a href=\"#pretpazlivost\">\u041c\u0435\u0440\u043a\u0438 \u043d\u0430 \u043f\u0440\u0435\u0442\u043f\u0430\u0437\u043b\u0438\u0432\u043e\u0441\u0442<\/a>\n <a href=\"#profesionalec\">\u041a\u043e\u0433\u0430 \u0434\u0430 \u0441\u0435 \u043a\u043e\u043d\u0441\u0443\u043b\u0442\u0438\u0440\u0430\u0442\u0435 \u0441\u043e \u043f\u0440\u043e\u0444\u0435\u0441\u0438\u043e\u043d\u0430\u043b\u0435\u0446<\/a>\n <a href=\"#zaklucok\">\u0417\u0430\u043a\u043b\u0443\u0447\u043e\u043a<\/a>\n <\/nav>\n<\/body>\n<\/html>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile is-image-fill\"><div class=\"wp-block-media-text__content\">\n<p>\u041c\u0443\u0441\u043a\u0443\u043b\u043d\u0430\u0442\u0430 \u0441\u0438\u043b\u0430 \u0441\u0435 \u043e\u0434\u043d\u0435\u0441\u0443\u0432\u0430 \u043d\u0430 \u0432\u0430\u0448\u0430\u0442\u0430 \u0441\u043f\u043e\u0441\u043e\u0431\u043d\u043e\u0441\u0442 \u0434\u0430 \u043f\u043e\u043c\u0435\u0441\u0442\u0443\u0432\u0430\u0442\u0435 \u0438 \u043f\u043e\u0434\u0438\u0433\u043d\u0443\u0432\u0430\u0442\u0435 \u043f\u0440\u0435\u0434\u043c\u0435\u0442\u0438. \u0421\u0435 \u043c\u0435\u0440\u0438 \u0441\u043f\u043e\u0440\u0435\u0434 \u0442\u043e\u0430 \u043a\u043e\u043b\u043a\u0443 \u0441\u0438\u043b\u0430 \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u043f\u0440\u043e\u0438\u0437\u0432\u0435\u0434\u0435\u0442\u0435 \u0438 \u043a\u043e\u043b\u043a\u0443 \u0442\u0435\u0436\u0438\u043d\u0430 \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u043f\u043e\u0434\u0438\u0433\u043d\u0435\u0442\u0435 \u0437\u0430 \u043a\u0440\u0430\u0442\u043e\u043a \u043f\u0435\u0440\u0438\u043e\u0434.<\/p>\n\n\n\n<p>\u041f\u0440\u0438\u043c\u0435\u0440\u0438 \u0437\u0430 \u0432\u0435\u0436\u0431\u0438 \u043a\u043e\u0438 \u0458\u0430 \u0440\u0430\u0437\u0432\u0438\u0432\u0430\u0430\u0442 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430\u0442\u0430 \u0441\u0438\u043b\u0430 \u0438 \u043c\u043e\u045c \u0432\u043a\u043b\u0443\u0447\u0443\u0432\u0430\u0430\u0442 <a rel=\"noreferrer noopener\" href=\"https:\/\/beyond.mk\/fitnesagol\/sedum-pridobivki-od-vezbanjeto-so-tezina\/\" target=\"_blank\">\u0442\u0440\u0435\u043d\u0438\u043d\u0433 \u0441\u043e \u0442\u0435\u0436\u0438\u043d\u0430<\/a>, \u043a\u0430\u043a\u043e \u0448\u0442\u043e \u0441\u0435 \u0434\u0438\u0433\u0430\u045a\u0435 \u0442\u0435\u0433\u043e\u0432\u0438, \u0432\u0435\u0436\u0431\u0438 \u0441\u043e \u0442\u0435\u043b\u0435\u0441\u043d\u0430 \u0442\u0435\u0436\u0438\u043d\u0430 \u0438 \u0432\u0435\u0436\u0431\u0438 \u0441\u043e \u0435\u043b\u0430\u0441\u0442\u0438\u0447\u043d\u0438 \u043b\u0435\u043d\u0442\u0438. <a rel=\"noreferrer noopener\" href=\"https:\/\/beyond.mk\/fitnesagol\/odenje-ili-trcanje-sto-e-podobro-za-vaseto-zdravje\/\" target=\"_blank\">\u0422\u0440\u0447\u0430\u045a\u0435\u0442\u043e<\/a>, \u0432\u043e\u0437\u0435\u045a\u0435\u0442\u043e \u0432\u0435\u043b\u043e\u0441\u0438\u043f\u0435\u0434 \u0438 \u0438\u0441\u043a\u0430\u0447\u0443\u0432\u0430\u045a\u0435\u0442\u043e \u043d\u0430 \u0440\u0438\u0434\u043e\u0432\u0438 \u0441\u0435 \u0438\u0441\u0442\u043e \u0442\u0430\u043a\u0430 \u0434\u043e\u0431\u0440\u0438 \u043e\u043f\u0446\u0438\u0438.<\/p>\n<\/div><figure class=\"wp-block-media-text__media\" style=\"background-image:url(https:\/\/beyond.mk\/fitnesagol\/wp-content\/uploads\/2024\/08\/pexels-tima-miroshnichenko-5327535.jpg);background-position:50% 0%\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/beyond.mk\/fitnesagol\/wp-content\/uploads\/2024\/08\/pexels-tima-miroshnichenko-5327535.jpg\" alt=\"muskulna sila\" class=\"wp-image-671 size-full\" srcset=\"https:\/\/beyond.mk\/fitnesagol\/wp-content\/uploads\/2024\/08\/pexels-tima-miroshnichenko-5327535.jpg 640w, https:\/\/beyond.mk\/fitnesagol\/wp-content\/uploads\/2024\/08\/pexels-tima-miroshnichenko-5327535-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure><\/div>\n\n\n<nav><\/nav>\n<article>\n<h2 id=\"sporedba\" style=\"text-align: center;\">\u041c\u0443\u0441\u043a\u0443\u043b\u043d\u0430 \u0441\u0438\u043b\u0430 \u043d\u0430\u0441\u043f\u0440\u043e\u0442\u0438 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430 \u0438\u0437\u0434\u0440\u0436\u043b\u0438\u0432\u043e\u0441\u0442<\/h2>\n<p>\u0414\u043e\u0434\u0435\u043a\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430\u0442\u0430 \u0441\u0438\u043b\u0430 \u0438 <a href=\"https:\/\/beyond.mk\/fitnesagol\/muskulna-izdrzlivost\/\" target=\"_blank\" rel=\"noopener\">\u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430\u0442\u0430 \u0438\u0437\u0434\u0440\u0436\u043b\u0438\u0432\u043e\u0441\u0442<\/a> \u0441\u0435 \u0441\u043b\u0438\u0447\u043d\u0438 \u0432\u043e \u043d\u0435\u043a\u043e\u0438 \u0430\u0441\u043f\u0435\u043a\u0442\u0438, \u0441\u0435\u043f\u0430\u043a \u0438\u043c\u0430\u0430\u0442 \u043a\u043b\u0443\u0447\u043d\u0438 \u0440\u0430\u0437\u043b\u0438\u043a\u0438. \u041c\u0443\u0441\u043a\u0443\u043b\u043d\u0430\u0442\u0430 \u0441\u0438\u043b\u0430 \u0441\u0435 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0443\u0432\u0430 \u0441\u043f\u043e\u0440\u0435\u0434 \u0442\u043e\u0430 \u043a\u043e\u043b\u043a\u0443 \u0441\u0438\u043b\u0430 \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u043f\u0440\u043e\u0438\u0437\u0432\u0435\u0434\u0435\u0442\u0435 \u0438\u043b\u0438 \u043a\u043e\u043b\u043a\u0443 \u0442\u0435\u0436\u0438\u043d\u0430 \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u043f\u043e\u0434\u0438\u0433\u043d\u0435\u0442\u0435. \u0417\u0430 \u0433\u0440\u0430\u0434\u0435\u045a\u0435 \u043d\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430 \u0441\u0438\u043b\u0430 \u0441\u0435 \u043a\u043e\u0440\u0438\u0441\u0442\u0430\u0442 \u043f\u043e\u0442\u0435\u0448\u043a\u0438 \u0442\u0435\u0433\u043e\u0432\u0438 \u0441\u043e \u043a\u043e\u0458 \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0438\u0437\u0432\u0435\u0434\u0435\u0442\u0435 \u043f\u043e\u043c\u0430\u043b \u0431\u0440\u043e\u0458 \u043f\u043e\u0432\u0442\u043e\u0440\u0443\u0432\u0430\u045a\u0430.<\/p>\n<p>\u041c\u0443\u0441\u043a\u0443\u043b\u043d\u0430\u0442\u0430 \u0438\u0437\u0434\u0440\u0436\u043b\u0438\u0432\u043e\u0441\u0442 \u0441\u0435 \u043e\u0434\u043d\u0435\u0441\u0443\u0432\u0430 \u043d\u0430 \u0441\u043f\u043e\u0441\u043e\u0431\u043d\u043e\u0441\u0442\u0430 \u043d\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u043e\u0442 \u0434\u0430 \u0438\u0437\u0434\u0440\u0436\u0438 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438 \u043a\u043e\u043d\u0442\u0440\u0430\u043a\u0446\u0438\u0438 \u043f\u0440\u043e\u0442\u0438\u0432 \u043e\u0442\u043f\u043e\u0440 \u0437\u0430 \u043f\u043e\u0434\u043e\u043b\u0433 \u043f\u0435\u0440\u0438\u043e\u0434. \u0410\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438 \u043a\u043e\u0438 \u0458\u0430 \u0433\u0440\u0430\u0434\u0430\u0442 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430\u0442\u0430 \u0438\u0437\u0434\u0440\u0436\u043b\u0438\u0432\u043e\u0441\u0442 \u0432\u043a\u043b\u0443\u0447\u0443\u0432\u0430\u0430\u0442 \u0434\u043e\u043b\u0433\u0438 \u0434\u0438\u0441\u0442\u0430\u043d\u0446\u0438 \u0432\u043e \u0442\u0440\u0447\u0430\u045a\u0435, \u0432\u043e\u0437\u0435\u045a\u0435 \u0432\u0435\u043b\u043e\u0441\u0438\u043f\u0435\u0434 \u0438\u043b\u0438 \u043f\u043b\u0438\u0432\u0430\u045a\u0435, \u0437\u0430\u0435\u0434\u043d\u043e \u0441\u043e \u0446\u0438\u0440\u043a\u0443\u043b\u0430\u0440\u0435\u043d \u0442\u0440\u0435\u043d\u0438\u043d\u0433 \u0438 \u0432\u0435\u0436\u0431\u0438 \u0441\u043e \u0442\u0435\u043b\u0435\u0441\u043d\u0430 \u0442\u0435\u0436\u0438\u043d\u0430. \u041c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0458\u0430 \u043f\u043e\u0434\u043e\u0431\u0440\u0438\u0442\u0435 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430\u0442\u0430 \u0441\u0438\u043b\u0430 \u0438 \u0438\u0437\u0434\u0440\u0436\u043b\u0438\u0432\u043e\u0441\u0442 \u0441\u043e \u043f\u0440\u0430\u0432\u0435\u045a\u0435 \u043d\u0430 \u043f\u043e\u0432\u0442\u043e\u0440\u0443\u0432\u0430\u0447\u043a\u0438 \u0434\u0432\u0438\u0436\u0435\u045a\u0430 \u0434\u043e \u0442\u043e\u0447\u043a\u0430 \u043d\u0430 \u0438\u0441\u0446\u0440\u043f\u0435\u043d\u043e\u0441\u0442.<\/p>\n<h2 id=\"prednosti\" style=\"text-align: center;\">\u041f\u0440\u0435\u0434\u043d\u043e\u0441\u0442\u0438 \u043e\u0434 \u0432\u0435\u0436\u0431\u0430\u045a\u0435 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430 \u0441\u0438\u043b\u0430<\/h2>\n<p>\u041c\u0443\u0441\u043a\u0443\u043b\u043d\u0430\u0442\u0430 \u0441\u0438\u043b\u0430 \u0458\u0430 \u043f\u043e\u0434\u043e\u0431\u0440\u0443\u0432\u0430 \u0446\u0435\u043b\u043e\u043a\u0443\u043f\u043d\u0430\u0442\u0430 \u0437\u0434\u0440\u0430\u0432\u0441\u0442\u0432\u0435\u043d\u0430 \u0441\u043e\u0441\u0442\u043e\u0458\u0431\u0430 \u0438 \u0458\u0430 \u0437\u0433\u043e\u043b\u0435\u043c\u0443\u0432\u0430 \u0430\u0442\u043b\u0435\u0442\u0441\u043a\u0430\u0442\u0430 \u0441\u043f\u043e\u0441\u043e\u0431\u043d\u043e\u0441\u0442.<\/p>\n<ul>\n<li>\u0421\u0438\u043b\u043d\u043e\u0442\u043e \u0442\u0435\u043b\u043e \u0432\u0438 \u043e\u0432\u043e\u0437\u043c\u043e\u0436\u0443\u0432\u0430 \u0434\u0430 \u043f\u0440\u0430\u0432\u0438\u0442\u0435 \u0434\u0432\u0438\u0436\u0435\u045a\u0430 \u0438 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438 \u043a\u043e\u0438 \u0431\u0430\u0440\u0430\u0430\u0442 \u0441\u0438\u043b\u0430 \u0431\u0435\u0437 \u0434\u0430 \u0441\u0435 \u0437\u0430\u043c\u043e\u0440\u0438\u0442\u0435.<\/li>\n<li>\u041c\u0443\u0441\u043a\u0443\u043b\u043d\u0430\u0442\u0430 \u0441\u0438\u043b\u0430 \u0432\u0438 \u043f\u043e\u043c\u0430\u0433\u0430 \u0434\u0430 \u043e\u0434\u0440\u0436\u0438\u0442\u0435 \u0437\u0434\u0440\u0430\u0432\u0430 \u0442\u0435\u043b\u0435\u0441\u043d\u0430 \u0442\u0435\u0436\u0438\u043d\u0430 \u043f\u0440\u0435\u043a\u0443 \u0441\u043e\u0433\u043e\u0440\u0443\u0432\u0430\u045a\u0435 \u043d\u0430 \u043a\u0430\u043b\u043e\u0440\u0438\u0438 \u0438 \u043f\u043e\u0434\u043e\u0431\u0440\u0443\u0432\u0430\u045a\u0435 \u043d\u0430 \u0442\u0435\u043b\u0435\u0441\u043d\u0438\u043e\u0442 \u0441\u043e\u0441\u0442\u0430\u0432, \u0448\u0442\u043e \u0435 \u043e\u0434\u043d\u043e\u0441\u043e\u0442 \u043f\u043e\u043c\u0435\u0453\u0443 \u043c\u0430\u0441\u0442\u0438 \u0438 \u043c\u0443\u0441\u043a\u0443\u043b\u0438.<\/li>\n<li>\u0413\u0440\u0430\u0434\u0435\u045a\u0435\u0442\u043e \u0441\u0438\u043b\u0430 \u043c\u043e\u0436\u0435 \u0438\u0441\u0442\u043e \u0442\u0430\u043a\u0430 \u0434\u0430 \u0433\u043e \u043f\u043e\u0434\u043e\u0431\u0440\u0438 \u0440\u0430\u0441\u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0435\u0442\u043e \u0438 \u0435\u043d\u0435\u0440\u0433\u0435\u0442\u0441\u043a\u0438\u0442\u0435 \u043d\u0438\u0432\u043e\u0430, \u0438 \u0434\u0430 \u043f\u0440\u043e\u043c\u043e\u0432\u0438\u0440\u0430 \u0437\u0434\u0440\u0430\u0432 \u0441\u043e\u043d. \u041e\u0432\u0430 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0458\u0430 \u0437\u0433\u043e\u043b\u0435\u043c\u0438 \u0441\u0430\u043c\u043e\u0434\u043e\u0432\u0435\u0440\u0431\u0430\u0442\u0430, \u0434\u0430 \u043e\u0431\u0435\u0437\u0431\u0435\u0434\u0438 \u0447\u0443\u0432\u0441\u0442\u0432\u043e \u043d\u0430 \u0434\u043e\u0441\u0442\u0438\u0433\u043d\u0443\u0432\u0430\u045a\u0435 \u0438 \u0434\u0430 \u0432\u0438 \u043e\u0432\u043e\u0437\u043c\u043e\u0436\u0438 \u0434\u0430 \u0434\u043e\u0434\u0430\u0434\u0435\u0442\u0435 \u043f\u043e\u0442\u0435\u0448\u043a\u0438 \u0438\u043b\u0438 \u043f\u043e\u0438\u043d\u0442\u0435\u043d\u0437\u0438\u0432\u043d\u0438 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438 \u0432\u043e \u0432\u0430\u0448\u0430\u0442\u0430 \u0444\u0438\u0442\u043d\u0435\u0441 \u0440\u0443\u0442\u0438\u043d\u0430.<\/li>\n<li>\u0420\u0430\u0437\u0432\u043e\u0458\u043e\u0442 \u043d\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430 \u0441\u0438\u043b\u0430 \u043f\u043e\u043c\u0430\u0433\u0430 \u0432\u043e <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6279907\/\" target=\"_blank\" rel=\"noopener\">\u0438\u0437\u0433\u0440\u0430\u0434\u0431\u0430 \u043d\u0430 \u0441\u0438\u043b\u043d\u0438, \u0437\u0434\u0440\u0430\u0432\u0438 \u043c\u0443\u0441\u043a\u0443\u043b\u0438 \u0438 \u043a\u043e\u0441\u043a\u0438<\/a>. \u041e\u0432\u0430 \u043f\u043e\u043c\u0430\u0433\u0430 \u0432\u043e \u0440\u0430\u0437\u0432\u0438\u0432\u0430\u045a\u0435 \u043d\u0430 \u0434\u043e\u0431\u0440\u043e \u0434\u0440\u0436\u0435\u045a\u0435 \u043d\u0430 \u0442\u0435\u043b\u043e\u0442\u043e \u0438 \u043e\u0441\u043b\u043e\u0431\u043e\u0434\u0443\u0432\u0430\u045a\u0435 \u043e\u0434 \u0431\u043e\u043b\u043a\u0438 \u0432\u043e \u0433\u0440\u0431\u043e\u0442.<\/li>\n<li>\u040c\u0435 \u0438\u043c\u0430\u0442\u0435 \u043f\u043e\u0433\u043e\u043b\u0435\u043c\u0430 \u0441\u0442\u0430\u0431\u0438\u043b\u043d\u043e\u0441\u0442, \u0440\u0430\u043c\u043d\u043e\u0442\u0435\u0436\u0430 \u0438 \u0444\u043b\u0435\u043a\u0441\u0438\u0431\u0438\u043b\u043d\u043e\u0441\u0442, \u0448\u0442\u043e \u0433\u0438 \u043d\u0430\u043c\u0430\u043b\u0443\u0432\u0430 \u0448\u0430\u043d\u0441\u0438\u0442\u0435 \u0437\u0430 \u043f\u043e\u0432\u0440\u0435\u0434\u0438 \u0438 \u043f\u0430\u0434\u043e\u0432\u0438.<\/li>\n<\/ul>\n<h2 id=\"vezbi\" style=\"text-align: center;\">\u0412\u0435\u0436\u0431\u0438 \u0437\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430 \u0441\u0438\u043b\u0430<\/h2>\n<p>\u0417\u0430 \u0434\u0430 \u0438\u0437\u0433\u0440\u0430\u0434\u0438\u0442\u0435 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430 \u0441\u0438\u043b\u0430, \u0433\u043e\u043b\u0435\u043c\u0438\u043d\u0430 \u0438 \u043c\u043e\u045c, \u043f\u0440\u0430\u0432\u0435\u0442\u0435 \u0432\u0435\u0436\u0431\u0438 \u0438 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438 \u043a\u043e\u0438 \u0433\u0438 \u043e\u043f\u0442\u043e\u0432\u0430\u0440\u0443\u0432\u0430\u0430\u0442 \u0432\u0430\u0448\u0438\u0442\u0435 \u043c\u0443\u0441\u043a\u0443\u043b\u0438 \u043f\u043e\u0432\u0435\u045c\u0435 \u043e\u0434 \u0432\u043e\u043e\u0431\u0438\u0447\u0430\u0435\u043d\u043e.<\/p>\n<p>\u0411\u0438\u0434\u0435\u0458\u045c\u0438 \u0441\u0435 \u0444\u043e\u043a\u0443\u0441\u0438\u0440\u0430\u0442\u0435 \u043d\u0430 \u0437\u0433\u043e\u043b\u0435\u043c\u0443\u0432\u0430\u045a\u0435 \u043d\u0430 \u0441\u0438\u043b\u0430\u0442\u0430, \u0442\u0440\u0435\u0431\u0430 \u0434\u0430 \u0433\u0438 \u0438\u043d\u0442\u0435\u043d\u0437\u0438\u0432\u0438\u0440\u0430\u0442\u0435 \u0432\u0435\u0436\u0431\u0438\u0442\u0435 \u0441\u043e \u043a\u043e\u0440\u0438\u0441\u0442\u0435\u045a\u0435 \u043d\u0430 \u043f\u043e\u0442\u0435\u0448\u043a\u0438 \u0442\u0435\u0433\u043e\u0432\u0438 \u0438 \u0437\u0433\u043e\u043b\u0435\u043c\u0443\u0432\u0430\u045a\u0435 \u043d\u0430 \u043e\u0442\u043f\u043e\u0440\u043e\u0442, \u0434\u0443\u0440\u0438 \u0438 \u0430\u043a\u043e \u0442\u043e\u0430 \u0437\u043d\u0430\u0447\u0438 \u0434\u0435\u043a\u0430 \u045c\u0435 \u043f\u0440\u0430\u0432\u0438\u0442\u0435 \u043f\u043e\u043c\u0430\u043b \u0431\u0440\u043e\u0458 \u043f\u043e\u0432\u0442\u043e\u0440\u0443\u0432\u0430\u045a\u0430.<\/p>\n<p>\u041f\u0440\u0430\u0432\u0435\u0442\u0435 \u0433\u0438 \u043e\u0432\u0438\u0435 \u0432\u0435\u0436\u0431\u0438 \u043d\u0430\u0458\u043c\u0430\u043b\u043a\u0443 \u0434\u0432\u0430 \u043f\u0430\u0442\u0438 \u043d\u0435\u0434\u0435\u043b\u043d\u043e. \u0410\u043a\u043e \u043d\u0435\u043c\u0430\u0442\u0435 \u0432\u0440\u0435\u043c\u0435 \u0437\u0430 \u0435\u0434\u043d\u0430 \u043f\u043e\u0434\u043e\u043b\u0433\u0430 \u0441\u0435\u0441\u0438\u0458\u0430, \u0432\u043c\u0435\u0442\u043d\u0435\u0442\u0435 \u043d\u0435\u043a\u043e\u043b\u043a\u0443 \u0441\u0435\u0440\u0438\u0438 \u0432\u043e \u0442\u0435\u043a\u043e\u0442 \u043d\u0430 \u0434\u0435\u043d\u043e\u0442.<\/p>\n<\/article>\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">\u0427\u0443\u0447\u043d\u0443\u0432\u0430\u045a\u0430 (Squats)<\/h3>\n\n\n\n<p>\u0421\u0435\u0434\u043d\u0435\u0442\u0435 \u043d\u0430 \u0441\u0442\u043e\u043b \u043a\u0430\u043a\u043e \u0434\u0430 \u043f\u0440\u0430\u0432\u0438\u0442\u0435 \u0447\u0443\u0447\u043d\u0443\u0432\u0430\u045a\u0435 \u0437\u0430 \u0434\u0430 \u0458\u0430 \u043e\u043b\u0435\u0441\u043d\u0438\u0442\u0435 \u0432\u0435\u0436\u0431\u0430\u0442\u0430. \u0417\u0430 \u0434\u0430 \u0458\u0430 \u0437\u0433\u043e\u043b\u0435\u043c\u0438\u0442\u0435 \u0438\u043d\u0442\u0435\u043d\u0437\u0438\u0432\u043d\u043e\u0441\u0442\u0430, \u0434\u0440\u0436\u0435\u0442\u0435 \u0442\u0435\u0433\u043e\u0432\u0438 \u0438\u043b\u0438 \u0448\u0438\u043f\u043a\u0430 \u0441\u043e \u0442\u0435\u0433\u043e\u0432\u0438 \u043d\u0430 \u043d\u0438\u0432\u043e \u043d\u0430 \u0433\u0440\u0430\u0434\u0438\u0442\u0435.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/media.post.rvohealth.io\/wp-content\/uploads\/2019\/07\/Squats.gif\" alt=\"cucanj (Squat)\" width=\"300\" height=\"300\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">\u0411\u0438\u0446\u0435\u043f\u0441 \u043f\u0440\u0435\u0432\u0438\u0442\u043a\u0443\u0432\u0430\u045a\u0435<\/h3>\n\n\n\n<p>\u0417\u0430 \u043e\u0432\u0430\u0430 \u0432\u0435\u0436\u0431\u0430, \u045c\u0435 \u0432\u0438 \u0442\u0440\u0435\u0431\u0430\u0430\u0442 \u0442\u0435\u0433\u043e\u0432\u0438 \u0438\u043b\u0438 \u0448\u0438\u043f\u043a\u0430.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/media.post.rvohealth.io\/wp-content\/uploads\/2019\/10\/Bicep-curls.gif\" alt=\"previtkuvanja vo biceps\" width=\"300\" height=\"300\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">\u041c\u043e\u0434\u0438\u0444\u0438\u0446\u0438\u0440\u0430\u043d\u0438 \u0441\u043a\u043b\u0435\u043a\u043e\u0432\u0438<\/h3>\n\n\n\n<p>\u041e\u0442\u043a\u0430\u043a\u043e \u045c\u0435 \u0458\u0430 \u0441\u043e\u0432\u043b\u0430\u0434\u0430\u0442\u0435 \u0444\u043e\u0440\u043c\u0430\u0442\u0430 \u043d\u0430 \u043e\u0432\u0430\u0430 \u0432\u0435\u0436\u0431\u0430, \u043e\u0431\u0438\u0434\u0435\u0442\u0435 \u0441\u0435 \u0434\u0430 \u043f\u0440\u0430\u0432\u0438\u0442\u0435 \u0441\u0442\u0430\u043d\u0434\u0430\u0440\u0434\u0438 \u0441\u043a\u043b\u0435\u043a\u043e\u0432\u0438 \u0441\u043e \u043f\u043e\u0434\u0438\u0433\u043d\u0430\u0442\u0438 \u043a\u043e\u043b\u0435\u043d\u0438\u0446\u0438 \u0438 \u0438\u0441\u043f\u0440\u0443\u0436\u0435\u043d\u0438 \u0441\u0442\u0430\u043f\u0430\u043b\u0430 \u0437\u0430\u0434 \u0432\u0430\u0441.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/media.post.rvohealth.io\/wp-content\/uploads\/2019\/10\/Modified-pushup.gif\" alt=\"sklek\" width=\"300\" height=\"300\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">\u041f\u043e\u0434\u043b\u0430\u043a\u0442\u0435\u043d \u043f\u043b\u0430\u043d\u043a<\/h3>\n\n\n\n<p>\u041e\u0432\u0430\u0430 \u0432\u0430\u0440\u0438\u0458\u0430\u0446\u0438\u0458\u0430 \u043d\u0430 \u043f\u043b\u0430\u043d\u043a \u0435 \u0434\u043e\u0431\u0440\u0430 \u043e\u043f\u0446\u0438\u0458\u0430 \u0430\u043a\u043e \u0438\u043c\u0430\u0442\u0435 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0438 \u0441\u043e \u0432\u0430\u0448\u0438\u0442\u0435 \u0437\u0433\u043b\u043e\u0431\u043e\u0432\u0438 \u043d\u0430 \u0440\u0430\u0446\u0435\u0442\u0435.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-resized is-style-default\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/media.post.rvohealth.io\/wp-content\/uploads\/2023\/05\/Forearm-plank.gif\" alt=\"podlakten plank\" width=\"300\" height=\"300\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">\u0421\u0442\u043e\u043c\u0430\u0447\u043d\u0438<\/h3>\n\n\n\n<p>\u041e\u0432\u0430\u0430 \u0432\u0435\u0436\u0431\u0430 \u0433\u0438 \u0444\u043e\u043a\u0443\u0441\u0438\u0440\u0430 \u0432\u0430\u0448\u0438\u043e\u0442 \u0433\u0440\u0431 \u0438 \u0458\u0430\u0434\u0440\u043e \u0437\u0430 \u043f\u0440\u043e\u043c\u043e\u0432\u0438\u0440\u0430\u045a\u0435 \u043d\u0430 \u0441\u0442\u0430\u0431\u0438\u043b\u043d\u043e\u0441\u0442 \u0438 \u0434\u043e\u0431\u0440\u043e \u0434\u0440\u0436\u0435\u045a\u0435 \u043d\u0430 \u0442\u0435\u043b\u043e\u0442\u043e.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/media.post.rvohealth.io\/wp-content\/uploads\/2018\/02\/Crunches-.gif\" alt=\"stomacni\" width=\"300\" height=\"300\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">\u0421\u043a\u043e\u043a\u043e\u0432\u0438 (Jumping Jacks)<\/h3>\n\n\n\n<p>\u041e\u0432\u0430\u0430 \u043a\u0430\u0440\u0434\u0438\u043e \u0432\u0435\u0436\u0431\u0430 \u045c\u0435 \u0432\u0438 \u043f\u043e\u043c\u043e\u0433\u043d\u0435 \u0434\u0430 \u0433\u043e \u0437\u0433\u043e\u043b\u0435\u043c\u0438\u0442\u0435 \u0441\u0440\u0446\u0435\u0432\u0438\u043e\u0442 \u0440\u0438\u0442\u0430\u043c \u0438 \u0434\u0430 \u0438\u0437\u0433\u0440\u0430\u0434\u0438\u0442\u0435 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430 \u0441\u0438\u043b\u0430 \u0432\u043e \u0434\u043e\u043b\u043d\u0438\u043e\u0442 \u0434\u0435\u043b \u043e\u0434 \u0442\u0435\u043b\u043e\u0442\u043e.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/media.post.rvohealth.io\/wp-content\/uploads\/2019\/04\/Jumping-jacks-.gif\" alt=\"skokovi jumping jacks\" width=\"300\" height=\"300\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"pretpazlivost\">\u041c\u0435\u0440\u043a\u0438 \u043d\u0430 \u043f\u0440\u0435\u0442\u043f\u0430\u0437\u043b\u0438\u0432\u043e\u0441\u0442<\/h2>\n\n\n\n<p>\u0411\u0438\u0434\u0435\u0442\u0435 \u043f\u0440\u0435\u0442\u043f\u0430\u0437\u043b\u0438\u0432\u0438 \u043f\u0440\u0438 \u0437\u0430\u043f\u043e\u0447\u043d\u0443\u0432\u0430\u045a\u0435 \u043d\u0430 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u0430 \u0437\u0430 \u0432\u0435\u0436\u0431\u0438 \u0437\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430 \u0441\u0438\u043b\u0430 \u0430\u043a\u043e \u0441\u0442\u0435 \u043d\u043e\u0432\u0438 \u0432\u043e \u0432\u0435\u0436\u0431\u0430\u045a\u0435\u0442\u043e \u0438\u043b\u0438 \u0438\u043c\u0430\u0442\u0435 \u043a\u0430\u043a\u0432\u0438 \u0431\u0438\u043b\u043e \u0437\u0434\u0440\u0430\u0432\u0441\u0442\u0432\u0435\u043d\u0438 \u0441\u043e\u0441\u0442\u043e\u0458\u0431\u0438 \u0438\u043b\u0438 \u043f\u043e\u0432\u0440\u0435\u0434\u0438. \u041a\u043e\u043d\u0441\u0443\u043b\u0442\u0438\u0440\u0430\u0458\u0442\u0435 \u0441\u0435 \u0441\u043e \u043b\u0435\u043a\u0430\u0440 \u043f\u0440\u0435\u0434 \u0434\u0430 \u0437\u0430\u043f\u043e\u0447\u043d\u0435\u0442\u0435 \u043d\u043e\u0432\u0430 \u0440\u0443\u0442\u0438\u043d\u0430. \u0420\u0430\u0437\u043c\u0438\u0441\u043b\u0435\u0442\u0435 \u0437\u0430 \u043e\u043f\u0446\u0438\u0458\u0430\u0442\u0430 \u0434\u0430 \u0440\u0430\u0431\u043e\u0442\u0438\u0442\u0435 \u0441\u043e \u0438\u0441\u043a\u0443\u0441\u0435\u043d \u0442\u0440\u0435\u043d\u0435\u0440 \u0430\u043a\u043e \u0441\u0430\u043a\u0430\u0442\u0435 \u0434\u0430 \u0434\u043e\u0431\u0438\u0435\u0442\u0435 \u043f\u0440\u043e\u0444\u0435\u0441\u0438\u043e\u043d\u0430\u043b\u043d\u043e \u0443\u043f\u0430\u0442\u0441\u0442\u0432\u043e \u043f\u0440\u0438 \u0441\u0435\u043a\u043e\u0458\u0430 \u0432\u0435\u0436\u0431\u0430.<\/p>\n\n\n\n<p>\u0410\u043a\u043e \u0441\u0442\u0435 \u043d\u043e\u0432\u0438 \u0432\u043e \u043f\u043e\u0434\u0438\u0433\u043d\u0443\u0432\u0430\u045a\u0435\u0442\u043e \u0442\u0435\u0436\u0438\u043d\u0438, \u0437\u0430\u043f\u043e\u0447\u043d\u0435\u0442\u0435 \u0441\u043e \u043b\u0435\u0441\u043d\u0438 \u0442\u0435\u0433\u043e\u0432\u0438 \u0438 \u043f\u043e\u0441\u0442\u0435\u043f\u0435\u043d\u043e \u0434\u043e\u0434\u0430\u0432\u0430\u0458\u0442\u0435 \u0442\u0435\u0436\u0438\u043d\u0430 \u043a\u043e\u0433\u0430 \u045c\u0435 \u0458\u0430 \u0437\u0430\u0458\u0430\u043a\u043d\u0435\u0442\u0435 \u0444\u043e\u0440\u043c\u0430\u0442\u0430 \u0438 \u0438\u0437\u0434\u0440\u0436\u043b\u0438\u0432\u043e\u0441\u0442\u0430. \u041e\u0432\u0430 \u045c\u0435 \u0432\u0438 \u043f\u043e\u043c\u043e\u0433\u043d\u0435 \u0434\u0430 \u0433\u0438 \u0438\u0437\u0431\u0435\u0433\u043d\u0435\u0442\u0435 \u043f\u0440\u0435\u0442\u0440\u0435\u043d\u0438\u0440\u0430\u043d\u043e\u0441\u0442\u0430 \u0438 \u0438\u0441\u0446\u0440\u043f\u0435\u043d\u043e\u0441\u0442\u0430.<\/p>\n\n\n\n<p>\u0414\u0438\u0448\u0435\u0442\u0435 \u043f\u0440\u0430\u0432\u0438\u043b\u043d\u043e \u0432\u043e \u0442\u0435\u043a\u043e\u0442 \u043d\u0430 \u0441\u0435\u043a\u043e\u0458\u0430 \u0432\u0435\u0436\u0431\u0430. \u0418\u0437\u0434\u0438\u0448\u0435\u0442\u0435 \u0434\u043e\u0434\u0435\u043a\u0430 \u043f\u043e\u0434\u0438\u0433\u043d\u0443\u0432\u0430\u0442\u0435, \u0431\u0443\u0442\u043a\u0430\u0442\u0435 \u0438\u043b\u0438 \u043f\u043e\u0432\u043b\u0435\u043a\u0443\u0432\u0430\u0442\u0435, \u0430 \u0432\u0434\u0438\u0448\u0435\u0442\u0435 \u0434\u043e\u0434\u0435\u043a\u0430 \u0441\u0435 \u0432\u0440\u0430\u045c\u0430\u0442\u0435 \u0432\u043e \u043f\u043e\u0447\u0435\u0442\u043d\u0430\u0442\u0430 \u043f\u043e\u0437\u0438\u0446\u0438\u0458\u0430. \u0418\u0437\u0431\u0435\u0433\u043d\u0443\u0432\u0430\u0458\u0442\u0435 \u0434\u0430 \u0433\u043e \u0437\u0430\u0434\u0440\u0436\u0443\u0432\u0430\u0442\u0435 \u0437\u0434\u0438\u0432\u043e\u0442 \u0438\u043b\u0438 \u0434\u0430 \u0441\u0435 \u043f\u0440\u0435\u043d\u0430\u043f\u043d\u0443\u0432\u0430\u0442\u0435.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"profesionalec\">\u041a\u043e\u0433\u0430 \u0434\u0430 \u0441\u0435 \u043a\u043e\u043d\u0441\u0443\u043b\u0442\u0438\u0440\u0430\u0442\u0435 \u0441\u043e \u043f\u0440\u043e\u0444\u0435\u0441\u0438\u043e\u043d\u0430\u043b\u0435\u0446<\/h2>\n\n\n\n<p>\u041a\u043e\u043d\u0441\u0443\u043b\u0442\u0438\u0440\u0430\u0458\u0442\u0435 \u0441\u0435 \u0441\u043e \u0444\u0438\u0442\u043d\u0435\u0441 \u043f\u0440\u043e\u0444\u0435\u0441\u0438\u043e\u043d\u0430\u043b\u0435\u0446 \u0430\u043a\u043e \u0441\u0430\u043a\u0430\u0442\u0435 \u0434\u0430 \u0440\u0430\u0437\u0432\u0438\u0435\u0442\u0435 \u0440\u0443\u0442\u0438\u043d\u0441\u043a\u0430 \u0432\u0435\u0436\u0431\u0430 \u043a\u043e\u0458\u0430 \u0435 \u0431\u0435\u0437\u0431\u0435\u0434\u043d\u0430 \u0438 \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0430 \u0437\u0430 \u0432\u0430\u0441. \u0422\u0438\u0435 \u043c\u043e\u0436\u0430\u0442 \u0434\u0430 \u0432\u0435 \u043d\u0430\u0441\u043e\u0447\u0430\u0442 \u043a\u0430\u043a\u043e \u0434\u0430 \u0433\u0438 \u0438\u0437\u0432\u0435\u0434\u0443\u0432\u0430\u0442\u0435 \u0432\u0435\u0436\u0431\u0438\u0442\u0435 \u0441\u043e \u043f\u0440\u0430\u0432\u0438\u043b\u043d\u0430 \u0444\u043e\u0440\u043c\u0430, \u0434\u0430 \u0432\u0435 \u0443\u043f\u0430\u0442\u0430\u0442 \u043a\u043e\u0438 \u0442\u0435\u0433\u043e\u0432\u0438 \u0438 \u043e\u043f\u0440\u0435\u043c\u0430 \u0434\u0430 \u0433\u0438 \u043a\u043e\u0440\u0438\u0441\u0442\u0438\u0442\u0435 \u0438 \u0434\u0430 \u0433\u0438 \u0430\u0434\u0430\u043f\u0442\u0438\u0440\u0430\u0430\u0442 \u0432\u0435\u0436\u0431\u0438\u0442\u0435 \u0441\u043f\u043e\u0440\u0435\u0434 \u0432\u0430\u0448\u0438\u0442\u0435 \u043f\u043e\u0442\u0440\u0435\u0431\u0438.<\/p>\n\n\n\n<p>\u041f\u043e\u0441\u0435\u0442\u0435\u0442\u0435 \u0444\u0438\u0437\u0438\u043e\u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442 \u0430\u043a\u043e \u0438\u043c\u0430\u0442\u0435 \u0441\u043f\u0435\u0446\u0438\u0444\u0438\u0447\u043d\u0438 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0438 \u0441\u043e\u0441\u0442\u043e\u0458\u0431\u0438, \u043f\u043e\u0432\u0440\u0435\u0434\u0438 \u0438\u043b\u0438 \u0431\u043e\u043b\u043a\u0438. \u0422\u0438\u0435 \u045c\u0435 \u0432\u0438 \u043f\u043e\u043a\u0430\u0436\u0430\u0442 \u0441\u0438\u0433\u0443\u0440\u043d\u0438 \u043d\u0430\u0447\u0438\u043d\u0438 \u0437\u0430 \u0432\u0435\u0436\u0431\u0430\u045a\u0435 \u0438 \u045c\u0435 \u0440\u0430\u0437\u0432\u0438\u0458\u0430\u0442 \u043f\u043b\u0430\u043d \u0437\u0430 \u0442\u0440\u0435\u0442\u043c\u0430\u043d \u0437\u0430 \u0441\u043f\u0440\u0430\u0432\u0443\u0432\u0430\u045a\u0435 \u0441\u043e \u0432\u0430\u0448\u0438\u0442\u0435 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0438.<\/p>\n\n\n\n<p>\u0410\u043a\u043e \u0441\u0442\u0435 \u043d\u043e\u0432\u0438 \u0432\u043e \u0432\u0435\u0436\u0431\u0430\u045a\u0435\u0442\u043e, \u043d\u0435\u043c\u0430\u0442\u0435 \u0441\u0438\u0433\u0443\u0440\u043d\u043e\u0441\u0442 \u0438\u043b\u0438 \u0441\u0430\u043a\u0430\u0442\u0435 \u0434\u0430 \u043f\u043e\u0441\u0442\u0438\u0433\u043d\u0435\u0442\u0435 \u043d\u043e\u0432\u043e \u043d\u0438\u0432\u043e \u043d\u0430 \u0441\u0438\u043b\u0430 \u0438 \u043a\u043e\u043d\u0434\u0438\u0446\u0438\u0458\u0430, \u0440\u0430\u0437\u043c\u0438\u0441\u043b\u0435\u0442\u0435 \u0437\u0430 \u0440\u0430\u0431\u043e\u0442\u0430 \u0441\u043e \u043b\u0438\u0447\u0435\u043d \u0442\u0440\u0435\u043d\u0435\u0440.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"zaklucok\">\u0417\u0430\u043a\u043b\u0443\u0447\u043e\u043a<\/h2>\n\n\n\n<p>\u0412\u043a\u043b\u0443\u0447\u0435\u0442\u0435 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438 \u0438 \u0432\u0435\u0436\u0431\u0438 \u043a\u043e\u0438 \u045c\u0435 \u0458\u0430 \u0437\u0430\u0458\u0430\u043a\u043d\u0430\u0442 \u0432\u0430\u0448\u0430\u0442\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430 \u0441\u0438\u043b\u0430. \u0417\u0430 \u0434\u0430 \u0438\u0437\u0432\u043b\u0435\u0447\u0435\u0442\u0435 \u043d\u0430\u0458\u043c\u043d\u043e\u0433\u0443 \u043e\u0434 \u0442\u0440\u0435\u043d\u0438\u043d\u0433\u043e\u0442, \u0432\u043d\u0438\u043c\u0430\u0432\u0430\u0458\u0442\u0435 \u043d\u0430 \u0432\u0430\u0448\u0430\u0442\u0430 \u0444\u043e\u0440\u043c\u0430 \u043f\u0440\u0438 \u0438\u0437\u0432\u0435\u0434\u0431\u0430 \u043d\u0430 \u0432\u0435\u0436\u0431\u0430\u0442\u0430. \u0422\u0435\u0441\u0442\u0438\u0440\u0430\u0458\u0442\u0435 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u0432\u0435\u0436\u0431\u0438 \u0437\u0430 \u0434\u0430 \u0432\u0438 \u0431\u0438\u0434\u0435 \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u043e \u0438 \u0434\u0430 \u043e\u0441\u0442\u0430\u043d\u0435\u0442\u0435 \u043c\u043e\u0442\u0438\u0432\u0438\u0440\u0430\u043d\u0438. \u0410\u043a\u043e \u0438\u043c\u0430\u0442\u0435 \u043f\u0440\u0430\u0448\u0430\u045a\u0430 \u0438\u043b\u0438 \u043f\u043e\u0442\u0440\u0435\u0431\u0430 \u043e\u0434 \u043f\u043e\u043c\u043e\u0448, \u043d\u0435 \u0434\u0432\u043e\u0443\u043c\u0435\u0442\u0435 \u0441\u0435 \u0434\u0430 \u0441\u0435 \u043a\u043e\u043d\u0441\u0443\u043b\u0442\u0438\u0440\u0430\u0442\u0435 \u0441\u043e \u043f\u0440\u043e\u0444\u0435\u0441\u0438\u043e\u043d\u0430\u043b\u0435\u0446.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" 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\n\t $\"Simon$ \n\t\u041d\u0430\u043f\u0438\u0448\u0430\u043d\u043e \u043e\u0434: \u0421\u0438\u043c\u043e\u043d \u0421.<\/a><\/span> \n\t \n\t\t $\"LinkedIn\"$ \n\t<\/a> \n\t<\/div> \n\t\n<\/div>\n\n\n\n