{"id":448,"date":"2024-08-05T11:28:00","date_gmt":"2024-08-05T11:28:00","guid":{"rendered":"https:\/\/beyond.mk\/fitnesagol\/?p=448"},"modified":"2024-08-04T18:15:08","modified_gmt":"2024-08-04T18:15:08","slug":"brzo-jadenje-zgolemuvanje-tezina","status":"publish","type":"post","link":"https:\/\/beyond.mk\/fitnesagol\/brzo-jadenje-zgolemuvanje-tezina\/","title":{"rendered":"\u0414\u0430\u043b\u0438 \u0431\u0440\u0437\u043e\u0442\u043e \u0458\u0430\u0434\u0435\u045a\u0435 \u0434\u043e\u043f\u0440\u0438\u043d\u0435\u0441\u0443\u0432\u0430 \u0434\u043e \u0437\u0433\u043e\u043b\u0435\u043c\u0443\u0432\u0430\u045a\u0435 \u043d\u0430 \u0442\u0435\u0436\u0438\u043d\u0430\u0442\u0430?"},"content":{"rendered":"\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"author-review-section\"> \n\t<div class=\"author\"> \n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/beyond.mk\/fitnesagol\/wp-content\/uploads\/2024\/06\/Circle-Screenshot.png\" alt=\"Simon S.\" class=\"profile-pic\" width=\"25\" height=\"25\"> \n\t<span>\u041d\u0430\u043f\u0438\u0448\u0430\u043d\u043e \u043e\u0434: <a href=\"https:\/\/www.linkedin.com\/in\/simon-simonovski-69a365116\/\" class=\"author-link\">\u0421\u0438\u043c\u043e\u043d \u0421.<\/a><\/span> \n\t<a href=\"https:\/\/www.linkedin.com\/in\/simon-simonovski-69a365116\/\" class=\"linkedin-link\"> \n\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/cdn-icons-png.flaticon.com\/512\/174\/174857.png\" alt=\"LinkedIn\" class=\"linkedin-icon\" width=\"25\" height=\"25\"> \n\t<\/a> \n\t<\/div> \n\t\n<\/div>\n\n\n\n<p class=\"has-black-color has-tan-background-color has-text-color has-background\">\u0411\u0440\u0437\u043e\u0442\u043e \u0458\u0430\u0434\u0435\u045a\u0435 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0434\u043e\u0432\u0435\u0434\u0435 \u0434\u043e \u043f\u0440\u0435\u0458\u0430\u0434\u0443\u0432\u0430\u045a\u0435, \u0437\u0433\u043e\u043b\u0435\u043c\u0443\u0432\u0430\u045a\u0435 \u043d\u0430 \u0442\u0435\u0436\u0438\u043d\u0430\u0442\u0430 \u0438 \u043e\u0431\u0435\u0437\u043d\u043e\u0441\u0442. \u041e\u0432\u0430 \u0435 \u0437\u0430\u0442\u043e\u0430 \u0448\u0442\u043e \u043d\u0430 \u043c\u043e\u0437\u043e\u043a\u043e\u0442 \u043c\u0443 \u0442\u0440\u0435\u0431\u0430 \u0432\u0440\u0435\u043c\u0435 \u0437\u0430 \u0434\u0430 \u0433\u0438 \u043f\u0440\u043e\u0446\u0435\u0441\u0438\u0440\u0430 \u0441\u0438\u0433\u043d\u0430\u043b\u0438\u0442\u0435 \u0437\u0430 \u0441\u0438\u0442\u043e\u0441\u0442, \u0430 \u0431\u0440\u0437\u0438\u0442\u0435 \u0458\u0430\u0434\u0430\u0447\u0438 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0432\u043d\u0435\u0441\u0430\u0442 \u043c\u043d\u043e\u0433\u0443 \u043f\u043e\u0432\u0435\u045c\u0435 \u043a\u0430\u043b\u043e\u0440\u0438\u0438 \u043e\u0442\u043a\u043e\u043b\u043a\u0443 \u0448\u0442\u043e \u0438\u043c \u0441\u0435 \u043f\u043e\u0442\u0440\u0435\u0431\u043d\u0438. \u0414\u043e\u043f\u043e\u043b\u043d\u0438\u0442\u0435\u043b\u043d\u043e, \u0431\u0440\u0437\u043e\u0442\u043e \u0458\u0430\u0434\u0435\u045a\u0435 \u0435 \u043f\u043e\u0432\u0440\u0437\u0430\u043d\u043e \u0441\u043e \u0434\u0440\u0443\u0433\u0438 \u0437\u0434\u0440\u0430\u0432\u0441\u0442\u0432\u0435\u043d\u0438 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0438 \u043a\u0430\u043a\u043e \u0448\u0442\u043e \u0441\u0435 \u0438\u043d\u0441\u0443\u043b\u0438\u043d\u0441\u043a\u0430 \u0440\u0435\u0437\u0438\u0441\u0442\u0435\u043d\u0446\u0438\u0458\u0430, \u0442\u0438\u043f 2 \u0434\u0438\u0458\u0430\u0431\u0435\u0442\u0435\u0441 \u0438 \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0447\u043a\u0438 \u0441\u0438\u043d\u0434\u0440\u043e\u043c. \u0417\u0430\u0431\u0430\u0432\u0443\u0432\u0430\u045a\u0435\u0442\u043e \u043d\u0430 \u0458\u0430\u0434\u0435\u045a\u0435\u0442\u043e \u0438 \u0432\u043d\u0438\u043c\u0430\u0442\u0435\u043b\u043d\u043e\u0442\u043e \u0458\u0430\u0434\u0435\u045a\u0435 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0433\u0438 \u043d\u0430\u043c\u0430\u043b\u0430\u0442 \u043e\u0432\u0438\u0435 \u0440\u0438\u0437\u0438\u0446\u0438 \u0438 \u0434\u0430 \u0433\u043e \u043f\u043e\u0434\u043e\u0431\u0440\u0430\u0442 \u0432\u0430\u0440\u0435\u045a\u0435\u0442\u043e \u0438 \u0437\u0430\u0434\u043e\u0432\u043e\u043b\u0441\u0442\u0432\u043e\u0442\u043e \u043e\u0434 \u0445\u0440\u0430\u043d\u0430\u0442\u0430.<\/p>\n\n\n\n<!DOCTYPE html>\n<html lang=\"en\">\n<head>\n    <meta charset=\"UTF-8\">\n    <meta name=\"viewport\" content=\"width=device-width, initial-scale=1.0\">\n    <title>Table of Contents<\/title>\n    <link rel=\"stylesheet\" href=\"styles.css\">\n<\/head>\n<body>\n    <div class=\"toc-container\">\n        <center><h4>\u0412\u043e \u043e\u0432\u0430\u0430 \u0441\u0442\u0430\u0442\u0438\u0458\u0430:<\/h4><\/center>\n    <nav class=\"toc\">\n        <a href=\"#obeznost\">\u041f\u043e\u0432\u0440\u0437\u0430\u043d\u043e \u0435 \u0441\u043e \u0437\u0433\u043e\u043b\u0435\u043c\u0435\u043d \u0440\u0438\u0437\u0438\u043a \u043e\u0434 \u043e\u0431\u0435\u0437\u043d\u043e\u0441\u0442<\/a>\n        <a href=\"#problemi\">\u041c\u043e\u0436\u0435 \u0434\u0430 \u0434\u043e\u0432\u0435\u0434\u0435 \u0434\u043e \u0434\u0440\u0443\u0433\u0438 \u0437\u0434\u0440\u0430\u0432\u0441\u0442\u0432\u0435\u043d\u0438 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0438<\/a>\n        <a href=\"#zabavite\">\u041a\u0430\u043a\u043e \u0434\u0430 \u0433\u043e \u0437\u0430\u0431\u0430\u0432\u0438\u0442\u0435 \u0432\u0430\u0448\u0435\u0442\u043e \u0458\u0430\u0434\u0435\u045a\u0435<\/a>\n        <a href=\"#zaklucok\">\u0417\u0430\u043a\u043b\u0443\u0447\u043e\u043a<\/a>\n    <\/nav>\n<\/body>\n<\/html>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">\u041c\u043e\u0436\u0435 \u0434\u0430 \u0434\u043e\u0432\u0435\u0434\u0435 \u0434\u043e \u043f\u0440\u0435\u0458\u0430\u0434\u0443\u0432\u0430\u045a\u0435<\/h2>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile is-image-fill\"><div class=\"wp-block-media-text__content\">\n<p>\u0412\u043e \u0434\u0435\u043d\u0435\u0448\u043d\u0438\u0446\u0430\u0442\u0430, \u043b\u0443\u0453\u0435\u0442\u043e \u0447\u0435\u0441\u0442\u043e \u0458\u0430\u0434\u0430\u0442 \u0431\u0440\u0437\u043e \u0431\u0438\u0434\u0435\u0458\u045c\u0438 \u0441\u0435 \u043f\u043e\u0441\u0442\u043e\u0458\u0430\u043d\u043e \u0432\u043e \u0431\u0440\u0437\u0430\u045a\u0435.<\/p>\n\n\n\n<p>\u041c\u0435\u0453\u0443\u0442\u043e\u0430, \u043d\u0430 \u043c\u043e\u0437\u043e\u043a\u043e\u0442 \u043c\u0443 \u0442\u0440\u0435\u0431\u0430 \u0432\u0440\u0435\u043c\u0435 \u0437\u0430 \u0434\u0430 \u0433\u0438 \u043e\u0431\u0440\u0430\u0431\u043e\u0442\u0438 \u0441\u0438\u0433\u043d\u0430\u043b\u0438\u0442\u0435 \u0437\u0430 \u0441\u0438\u0442\u043e\u0441\u0442 (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/19875483\" target=\"_blank\" rel=\"noreferrer noopener\">1<\/a>). \u0412\u0441\u0443\u0448\u043d\u043e\u0441\u0442, \u043c\u043e\u0436\u0435 \u0434\u0430 \u043f\u043e\u0442\u0440\u0430\u0435 \u0438 \u0434\u043e 20 \u043c\u0438\u043d\u0443\u0442\u0438 \u0437\u0430 \u0432\u0430\u0448\u0438\u043e\u0442 \u043c\u043e\u0437\u043e\u043a \u0434\u0430 \u0441\u0444\u0430\u0442\u0438 \u0434\u0435\u043a\u0430 \u0441\u0442\u0435 \u0441\u0438\u0442\u0438.<\/p>\n\n\n\n<p>\u041a\u043e\u0433\u0430 \u0458\u0430\u0434\u0435\u0442\u0435 \u0431\u0440\u0437\u043e, \u043c\u043d\u043e\u0433\u0443 \u0435 \u043f\u043e\u043b\u0435\u0441\u043d\u043e \u0434\u0430 \u0458\u0430\u0434\u0435\u0442\u0435 \u043c\u043d\u043e\u0433\u0443 \u043f\u043e\u0432\u0435\u045c\u0435 \u0445\u0440\u0430\u043d\u0430 \u043e\u0442\u043a\u043e\u043b\u043a\u0443 \u0448\u0442\u043e \u0432\u0430\u0448\u0435\u0442\u043e \u0442\u0435\u043b\u043e \u043d\u0430\u0432\u0438\u0441\u0442\u0438\u043d\u0430 \u0442\u0440\u0435\u0431\u0430. \u0421\u043e \u0442\u0435\u043a\u043e\u0442 \u043d\u0430 \u0432\u0440\u0435\u043c\u0435\u0442\u043e, \u043f\u0440\u0435\u043a\u0443\u043c\u0435\u0440\u043d\u0438\u043e\u0442 \u0432\u043d\u0435\u0441 \u043d\u0430 \u043a\u0430\u043b\u043e\u0440\u0438\u0438 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0434\u043e\u0432\u0435\u0434\u0435 \u0434\u043e <a href=\"https:\/\/beyond.mk\/fitnesagol\/%d0%ba%d0%b0%d0%ba%d0%be-%d0%b4%d0%b0-%d1%98%d0%b0-%d0%b7%d0%b3%d0%be%d0%bb%d0%b5%d0%bc%d0%b8%d1%82%d0%b5-%d1%82%d0%b5%d0%bb%d0%b5%d1%81%d0%bd%d0%b0%d1%82%d0%b0-%d1%82%d0%b5%d0%b6%d0%b8%d0%bd%d0%b0\/\">\u0437\u0433\u043e\u043b\u0435\u043c\u0443\u0432\u0430\u045a\u0435 \u043d\u0430 \u0442\u0435\u0436\u0438\u043d\u0430\u0442\u0430<\/a>.<\/p>\n\n\n\n<p>\u0415\u0434\u043d\u0430 \u0441\u0442\u0443\u0434\u0438\u0458\u0430 \u043a\u0430\u0458 \u0434\u0435\u0446\u0430 \u043e\u0442\u043a\u0440\u0438 \u0434\u0435\u043a\u0430 60% \u043e\u0434 \u043e\u043d\u0438\u0435 \u043a\u043e\u0438 \u0458\u0430\u0434\u0435\u043b\u0435 \u0431\u0440\u0437\u043e, \u0438\u0441\u0442\u043e \u0442\u0430\u043a\u0430, \u0441\u0435 \u043f\u0440\u0435\u0458\u0430\u0434\u0443\u0432\u0430\u043b\u0435. \u0411\u0440\u0437\u0438\u0442\u0435 \u0458\u0430\u0434\u0430\u0447\u0438 \u0438\u0441\u0442\u043e \u0442\u0430\u043a\u0430 \u0431\u0438\u043b\u0435 3 \u043f\u0430\u0442\u0438 \u043f\u043e\u0432\u0435\u045c\u0435 \u0441\u043a\u043b\u043e\u043d\u0438 \u043a\u043e\u043d \u043f\u0440\u0435\u043a\u0443\u043c\u0435\u0440\u043d\u0430 \u0442\u0435\u0436\u0438\u043d\u0430 (<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22020188\" target=\"_blank\">2<\/a>).<\/p>\n<\/div><figure class=\"wp-block-media-text__media\" style=\"background-image:url(https:\/\/beyond.mk\/fitnesagol\/wp-content\/uploads\/2024\/08\/pexels-criativithy-894081-1805405-1.jpg);background-position:50% 0%\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"960\" src=\"https:\/\/beyond.mk\/fitnesagol\/wp-content\/uploads\/2024\/08\/pexels-criativithy-894081-1805405-1.jpg\" alt=\"\" class=\"wp-image-630 size-full\" srcset=\"https:\/\/beyond.mk\/fitnesagol\/wp-content\/uploads\/2024\/08\/pexels-criativithy-894081-1805405-1.jpg 640w, https:\/\/beyond.mk\/fitnesagol\/wp-content\/uploads\/2024\/08\/pexels-criativithy-894081-1805405-1-200x300.jpg 200w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure><\/div>\n\n\n<article>\n<h2 id=\"obeznost\" style=\"text-align: center;\">\u041f\u043e\u0432\u0440\u0437\u0430\u043d\u043e \u0435 \u0441\u043e \u0437\u0433\u043e\u043b\u0435\u043c\u0435\u043d \u0440\u0438\u0437\u0438\u043a \u043e\u0434 \u043e\u0431\u0435\u0437\u043d\u043e\u0441\u0442<\/h2>\n<p>\u041e\u0431\u0435\u0437\u043d\u043e\u0441\u0442\u0430 (\u043f\u0440\u0435\u043a\u0443\u043c\u0435\u0440\u043d\u0430\u0442\u0430 \u0434\u0435\u0431\u0435\u043b\u0438\u043d\u0430\u0442\u0430) \u0435 \u0435\u0434\u0435\u043d \u043e\u0434 \u043d\u0430\u0458\u0433\u043e\u043b\u0435\u043c\u0438\u0442\u0435 \u0437\u0434\u0440\u0430\u0432\u0441\u0442\u0432\u0435\u043d\u0438 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0438 \u0448\u0438\u0440\u0443\u043c \u0441\u0432\u0435\u0442\u043e\u0442. \u0422\u043e\u0430 \u0435 \u0441\u043b\u043e\u0436\u0435\u043d\u0430 \u0431\u043e\u043b\u0435\u0441\u0442 \u043a\u043e\u0458\u0430 \u043d\u0435 \u0435 \u0441\u0430\u043c\u043e \u043f\u0440\u0435\u0434\u0438\u0437\u0432\u0438\u043a\u0430\u043d\u0430 \u043e\u0434 \u043b\u043e\u0448\u0430 \u0438\u0441\u0445\u0440\u0430\u043d\u0430, \u043d\u0435\u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442 \u0438\u043b\u0438 \u043d\u0435\u0434\u043e\u0441\u0442\u0438\u0433 \u043d\u0430 \u0432\u043e\u043b\u0458\u0430.<\/p>\n<p>\u0412\u0441\u0443\u0448\u043d\u043e\u0441\u0442, \u0441\u043b\u043e\u0436\u0435\u043d\u0438\u0442\u0435 \u0444\u0430\u043a\u0442\u043e\u0440\u0438 \u043d\u0430 \u0436\u0438\u0432\u043e\u0442\u043d\u0430\u0442\u0430 \u0441\u0440\u0435\u0434\u0438\u043d\u0430 \u0438 \u0436\u0438\u0432\u043e\u0442\u043d\u0438\u043e\u0442 \u0441\u0442\u0438\u043b \u0438\u043c\u0430\u0430\u0442 \u0433\u043e\u043b\u0435\u043c\u0430 \u0443\u043b\u043e\u0433\u0430 (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/15751906\" target=\"_blank\" rel=\"noopener noreferrer\">3<\/a>).<\/p>\n<p>\u041d\u0430 \u043f\u0440\u0438\u043c\u0435\u0440, \u0431\u0440\u0437\u043e\u0442\u043e \u0458\u0430\u0434\u0435\u045a\u0435 \u0435 \u0438\u0441\u0442\u0440\u0430\u0436\u0443\u0432\u0430\u043d\u043e \u043a\u0430\u043a\u043e \u043f\u043e\u0442\u0435\u043d\u0446\u0438\u0458\u0430\u043b\u0435\u043d \u0444\u0430\u043a\u0442\u043e\u0440 \u043d\u0430 \u0440\u0438\u0437\u0438\u043a \u0437\u0430 \u0441\u0442\u0430\u043d\u0443\u0432\u0430\u045a\u0435 \u043e\u0431\u0435\u0437\u0435\u043d \u0438 \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u043d\u043e \u0437\u0433\u043e\u043b\u0435\u043c\u0443\u0432\u0430\u045a\u0435 \u043d\u0430 \u0442\u0435\u043b\u0435\u0441\u043d\u0430\u0442\u0430 \u0442\u0435\u0436\u0438\u043d\u0430 (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/21802566\" target=\"_blank\" rel=\"noopener noreferrer\">4<\/a>, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/16710080\" target=\"_blank\" rel=\"noopener noreferrer\">5<\/a>, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/18940848\" target=\"_blank\" rel=\"noopener noreferrer\">6<\/a>, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/21565235\" target=\"_blank\" rel=\"noopener noreferrer\">7<\/a>, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23956845\/\" target=\"_blank\" rel=\"noopener noreferrer\">8<\/a>).<\/p>\n<p>\u0415\u0434\u0435\u043d \u043d\u0435\u043e\u0434\u0430\u043c\u043d\u0435\u0448\u0435\u043d \u043f\u0440\u0435\u0433\u043b\u0435\u0434 \u043d\u0430 23 \u0441\u0442\u0443\u0434\u0438\u0438 \u043e\u0442\u043a\u0440\u0438 \u0434\u0435\u043a\u0430 \u043e\u043d\u0438\u0435 \u0458\u043a\u043e\u0438 \u0458\u0430\u0434\u0430\u0442 \u0431\u0440\u0437\u043e \u0431\u0438\u043b\u043e \u043f\u0440\u0438\u0431\u043b\u0438\u0436\u043d\u043e \u0434\u0432\u0430 \u043f\u0430\u0442\u0438 \u043f\u043e\u0432\u0435\u0440\u043e\u0458\u0430\u0442\u043d\u043e \u0434\u0430 \u0431\u0438\u0434\u0430\u0442 \u0434\u0435\u0431\u0435\u043b\u0438, \u0432\u043e \u0441\u043f\u043e\u0440\u0435\u0434\u0431\u0430 \u0441\u043e \u043e\u043d\u0438\u0435 \u043a\u043e\u0438 \u0458\u0430\u0434\u0430\u0442 \u0431\u0430\u0432\u043d\u043e (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26100137\" target=\"_blank\" rel=\"noopener noreferrer\">9<\/a>).<\/p>\n<h2 id=\"problemi\" style=\"text-align: center;\">\u041c\u043e\u0436\u0435 \u0434\u0430 \u0434\u043e\u0432\u0435\u0434\u0435 \u0434\u043e \u0434\u0440\u0443\u0433\u0438 \u0437\u0434\u0440\u0430\u0432\u0441\u0442\u0432\u0435\u043d\u0438 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0438<\/h2>\n<p>\u0411\u0440\u0437\u043e\u0442\u043e \u0458\u0430\u0434\u0435\u045a\u0435 \u043d\u0435 \u0441\u0430\u043c\u043e \u0448\u0442\u043e \u0433\u043e \u0437\u0433\u043e\u043b\u0435\u043c\u0443\u0432\u0430 \u0432\u0430\u0448\u0438\u043e\u0442 \u0440\u0438\u0437\u0438\u043a \u043e\u0434 \u0440\u0430\u0437\u0432\u0438\u0432\u0430\u045a\u0435 \u043d\u0430 \u043f\u0440\u0435\u043a\u0443\u043c\u0435\u0440\u043d\u0430 \u0442\u0435\u0436\u0438\u043d\u0430 \u0438 \u043e\u0431\u0435\u0437\u043d\u043e\u0441\u0442, \u0442\u0443\u043a\u0443 \u0435 \u043f\u043e\u0432\u0440\u0437\u0430\u043d\u043e \u0438 \u0441\u043e \u0434\u0440\u0443\u0433\u0438 \u0437\u0434\u0440\u0430\u0432\u0441\u0442\u0432\u0435\u043d\u0438 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0438, \u0432\u043a\u043b\u0443\u0447\u0443\u0432\u0430\u0458\u045c\u0438:<\/p>\n<ul>\n<li><strong>\u0418\u043d\u0441\u0443\u043b\u0438\u043d\u0441\u043a\u0430 \u0440\u0435\u0437\u0438\u0441\u0442\u0435\u043d\u0446\u0438\u0458\u0430.<\/strong> \u0411\u0440\u0437\u043e\u0442\u043e \u0458\u0430\u0434\u0435\u045a\u0435 \u0435 \u043f\u043e\u0432\u0440\u0437\u0430\u043d\u043e \u0441\u043e \u043f\u043e\u0433\u043e\u043b\u0435\u043c \u0440\u0438\u0437\u0438\u043a \u043e\u0434 \u0438\u043d\u0441\u0443\u043b\u0438\u043d\u0441\u043a\u0430 \u0440\u0435\u0437\u0438\u0441\u0442\u0435\u043d\u0446\u0438\u0458\u0430, \u043a\u043e\u0458\u0430 \u0441\u0435 \u043a\u0430\u0440\u0430\u043a\u0442\u0435\u0440\u0438\u0437\u0438\u0440\u0430 \u0441\u043e \u0432\u0438\u0441\u043e\u043a\u043e \u043d\u0438\u0432\u043e \u043d\u0430 \u0448\u0435\u045c\u0435\u0440 \u0432\u043e \u043a\u0440\u0432\u0442\u0430 \u0438 \u0438\u043d\u0441\u0443\u043b\u0438\u043d. \u0422\u043e\u0430 \u0435 \u0431\u0435\u043b\u0435\u0433 \u043d\u0430 \u0442\u0438\u043f 2 \u0434\u0438\u0458\u0430\u0431\u0435\u0442 \u0438 \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0447\u043a\u0438 \u0441\u0438\u043d\u0434\u0440\u043e\u043c (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17822753\" target=\"_blank\" rel=\"noopener noreferrer\">10<\/a>, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/11289495\" target=\"_blank\" rel=\"noopener noreferrer\">11<\/a>, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22442298\/\" target=\"_blank\" rel=\"noopener noreferrer\">12<\/a>).<\/li>\n<li><strong>\u0422\u0438\u043f 2 \u0434\u0438\u0458\u0430\u0431\u0435\u0442.<\/strong> \u0411\u0440\u0437\u043e\u0442\u043e \u0458\u0430\u0434\u0435\u045a\u0435 \u0435 \u043f\u043e\u0432\u0440\u0437\u0430\u043d\u043e \u0441\u043e \u043f\u043e\u0433\u043e\u043b\u0435\u043c \u0440\u0438\u0437\u0438\u043a \u043e\u0434 \u0442\u0438\u043f 2 \u0434\u0438\u0458\u0430\u0431\u0435\u0442. \u0415\u0434\u043d\u0430 \u0441\u0442\u0443\u0434\u0438\u0458\u0430 \u043e\u0442\u043a\u0440\u0438 \u0434\u0435\u043a\u0430 \u043e\u043d\u0438\u0435 \u043a\u043e\u0438 \u0458\u0430\u0434\u0430\u0442 \u0431\u0440\u0437\u043e \u0431\u0438\u043b\u0435 \u0441\u043e \u0437\u0433\u043e\u043b\u0435\u043c\u0435\u043d \u0440\u0438\u0437\u0438\u043a \u0437\u0430 2,5 \u043f\u0430\u0442\u0438 \u0434\u0430 \u0458\u0430 \u0434\u043e\u0431\u0438\u0458\u0430\u0442 \u0431\u043e\u043b\u0435\u0441\u0442\u0430 \u0432\u043e \u0441\u043f\u043e\u0440\u0435\u0434\u0431\u0430 \u0441\u043e \u043e\u043d\u0438\u0435 \u043a\u043e\u0438 \u0458\u0430\u0434\u0430\u0442 \u0431\u0430\u0432\u043d\u043e (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22800734\" target=\"_blank\" rel=\"noopener noreferrer\">13<\/a>, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22560127\" target=\"_blank\" rel=\"noopener noreferrer\">14<\/a>).<\/li>\n<li><strong>\u041c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0447\u043a\u0438 \u0441\u0438\u043d\u0434\u0440\u043e\u043c.<\/strong> \u0411\u0440\u0437\u043e\u0442\u043e \u0458\u0430\u0434\u0435\u045a\u0435 \u0438 \u043f\u043e\u0432\u0440\u0437\u0430\u043d\u043e\u0442\u043e \u0437\u0433\u043e\u043b\u0435\u043c\u0443\u0432\u0430\u045a\u0435 \u043d\u0430 \u0442\u0435\u0436\u0438\u043d\u0430\u0442\u0430 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0433\u043e \u0437\u0433\u043e\u043b\u0435\u043c\u0438 \u0432\u0430\u0448\u0438\u043e\u0442 \u0440\u0438\u0437\u0438\u043a \u043e\u0434 \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0447\u043a\u0438 \u0441\u0438\u043d\u0434\u0440\u043e\u043c, \u0433\u0440\u0443\u043f\u0430 \u043d\u0430 \u0444\u0430\u043a\u0442\u043e\u0440\u0438 \u043d\u0430 \u0440\u0438\u0437\u0438\u043a \u043a\u043e\u0438 \u043c\u043e\u0436\u0430\u0442 \u0434\u0430 \u0433\u043e \u0437\u0433\u043e\u043b\u0435\u043c\u0430\u0442 \u0432\u0430\u0448\u0438\u043e\u0442 \u0440\u0438\u0437\u0438\u043a \u043e\u0434 \u0434\u0438\u0458\u0430\u0431\u0435\u0442\u0435\u0441 \u0438 \u0441\u0440\u0446\u0435\u0432\u0438 \u0431\u043e\u043b\u0435\u0441\u0442\u0438 (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25787239\/\" target=\"_blank\" rel=\"noopener noreferrer\">15<\/a>, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/11410829\/\" target=\"_blank\" rel=\"noopener noreferrer\">16<\/a>).<\/li>\n<li><strong>\u041b\u043e\u0448\u043e \u0432\u0430\u0440\u0435\u045a\u0435 \u043d\u0430 \u0445\u0440\u0430\u043d\u0430\u0442\u0430.<\/strong> \u041e\u043d\u0438\u0435 \u043a\u043e\u0438 \u0458\u0430\u0434\u0430\u0442 \u0431\u0440\u0437\u043e \u0447\u0435\u0441\u0442\u043e \u043f\u0440\u0438\u0458\u0430\u0432\u0443\u0432\u0430\u0430\u0442 \u043b\u043e\u0448\u043e \u0432\u0430\u0440\u0435\u045a\u0435 \u043d\u0430 \u0445\u0440\u0430\u043d\u0430\u0442\u0430 \u043a\u0430\u043a\u043e \u043f\u043e\u0441\u043b\u0435\u0434\u0438\u0446\u0430 \u043d\u0430 \u0431\u0440\u0437\u043e\u0442\u043e \u0458\u0430\u0434\u0435\u045a\u0435. \u041e\u0432\u0430 \u0441\u0435 \u0441\u043b\u0443\u0447\u0443\u0432\u0430 \u0431\u0438\u0434\u0435\u0458\u045c\u0438 \u043d\u0430\u0458\u0447\u0435\u0441\u0442\u043e \u0442\u0438\u0435 \u0437\u0435\u043c\u0430\u0430\u0442 \u043f\u043e\u0433\u043e\u043b\u0435\u043c\u0438 \u0437\u0430\u043b\u0446\u0438 \u0438 \u0434\u0430 \u0458\u0430 \u045f\u0432\u0430\u043a\u0430\u0430\u0442 \u0441\u0432\u043e\u0458\u0430\u0442\u0430 \u0445\u0440\u0430\u043d\u0430 \u043f\u043e\u043c\u0430\u043b\u043a\u0443, \u0448\u0442\u043e \u043c\u043e\u0436\u0435 \u0434\u0430 \u0432\u043b\u0438\u0458\u0430\u0435 \u043d\u0430 \u0432\u0430\u0440\u0435\u045a\u0435\u0442\u043e.<\/li>\n<li><strong>\u041f\u043e\u043c\u0430\u043b\u0430 \u0441\u0430\u0442\u0438\u0441\u0444\u0430\u043a\u0446\u0438\u0458\u0430.<\/strong> \u041b\u0443\u0453\u0435\u0442\u043e \u043a\u043e\u0438 \u0458\u0430\u0434\u0430\u0442 \u0431\u0440\u0437\u043e \u043e\u0431\u0438\u0447\u043d\u043e \u0458\u0430 \u043e\u0446\u0435\u043d\u0443\u0432\u0430\u0430\u0442 \u0441\u0432\u043e\u0458\u0430\u0442\u0430 \u0445\u0440\u0430\u043d\u0430 \u043a\u0430\u043a\u043e \u043f\u043e\u043c\u0430\u043b\u043a\u0443 \u043f\u0440\u0438\u0458\u0430\u0442\u043d\u0430 \u0432\u043e \u0441\u043f\u043e\u0440\u0435\u0434\u0431\u0430 \u0441\u043e \u0431\u0430\u0432\u043d\u0438\u0442\u0435 \u0458\u0430\u0434\u0430\u0447\u0438. \u041e\u0432\u0430 \u043c\u043e\u0436\u0435\u0431\u0438 \u043d\u0435 \u0435 \u0437\u0434\u0440\u0430\u0432\u0441\u0442\u0432\u0435\u043d \u043f\u0440\u043e\u0431\u043b\u0435\u043c \u0441\u0430\u043c \u043f\u043e \u0441\u0435\u0431\u0435, \u043d\u043e \u0441\u0435\u043f\u0430\u043a \u0435 \u0432\u0430\u0436\u043d\u043e (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/18589027\" target=\"_blank\" rel=\"noopener noreferrer\">17<\/a>).<\/li>\n<\/ul>\n<h2 id=\"zabavite\" style=\"text-align: center;\">\u041a\u0430\u043a\u043e \u0434\u0430 \u0433\u043e \u0437\u0430\u0431\u0430\u0432\u0438\u0442\u0435 \u0432\u0430\u0448\u0435\u0442\u043e \u0458\u0430\u0434\u0435\u045a\u0435<\/h2>\n<p>\u0408\u0430\u0434\u0435\u045a\u0435\u0442\u043e \u043f\u043e\u0431\u0430\u0432\u043d\u043e \u043c\u043e\u0436\u0435 \u0438\u043c\u0430 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u0437\u0434\u0440\u0430\u0432\u0441\u0442\u0432\u0435\u043d\u0438 \u043f\u0440\u0438\u0434\u043e\u0431\u0438\u0432\u043a\u0438.<\/p>\n<p>\u041c\u043e\u0436\u0435 \u0434\u0430 \u0433\u0438 \u0437\u0433\u043e\u043b\u0435\u043c\u0438 \u0432\u0430\u0448\u0438\u0442\u0435 \u043d\u0438\u0432\u043e\u0430 \u043d\u0430 \u0445\u043e\u0440\u043c\u043e\u043d\u0438 \u0437\u0430 \u0441\u0438\u0442\u043e\u0441\u0442, \u0434\u0430 \u0432\u0438 \u043f\u043e\u043c\u043e\u0433\u043d\u0435 \u0434\u0430 \u0441\u0435 \u0447\u0443\u0432\u0441\u0442\u0432\u0443\u0432\u0430\u0442\u0435 \u043f\u043e\u0432\u0435\u045c\u0435 \u0441\u0438\u0442\u0438 \u0438 \u0434\u0430 \u0433\u043e \u043d\u0430\u043c\u0430\u043b\u0438 \u0432\u0430\u0448\u0438\u043e\u0442 \u0432\u043d\u0435\u0441 \u043d\u0430 \u043a\u0430\u043b\u043e\u0440\u0438\u0438 (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/19875483\" target=\"_blank\" rel=\"noopener noreferrer\">1<\/a>, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/18589027\" target=\"_blank\" rel=\"noopener noreferrer\">17<\/a>).<\/p>\n<p>\u0418\u0441\u0442\u043e \u0442\u0430\u043a\u0430 \u0433\u043e \u043f\u043e\u0434\u043e\u0431\u0440\u0443\u0432\u0430 \u0432\u0430\u0448\u0435\u0442\u043e \u0432\u0430\u0440\u0435\u045a\u0435 \u0438 \u0437\u0430\u0434\u043e\u0432\u043e\u043b\u0441\u0442\u0432\u043e \u043e\u0434 \u0445\u0440\u0430\u043d\u0430\u0442\u0430.<\/p>\n<p>\u0410\u043a\u043e \u0441\u0430\u043a\u0430\u0442\u0435 \u0434\u0430 \u0458\u0430\u0434\u0435\u0442\u0435 \u043f\u043e\u0431\u0430\u0432\u043d\u043e, \u0435\u0432\u0435 \u043d\u0435\u043a\u043e\u043b\u043a\u0443 \u0442\u0435\u0445\u043d\u0438\u043a\u0438 \u043a\u043e\u0438 \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0433\u0438 \u043f\u0440\u043e\u0431\u0430\u0442\u0435:<\/p>\n<ul>\n<li><strong>\u041d\u0435 \u0458\u0430\u0434\u0435\u0442\u0435 \u043f\u0440\u0435\u0434 \u0435\u043a\u0440\u0430\u043d\u0438.<\/strong> \u0408\u0430\u0434\u0435\u045a\u0435\u0442\u043e \u043f\u0440\u0435\u0434 \u0442\u0435\u043b\u0435\u0432\u0438\u0437\u043e\u0440, \u043a\u043e\u043c\u043f\u0458\u0443\u0442\u0435\u0440, \u0441\u043c\u0430\u0440\u0442\u0444\u043e\u043d \u0438\u043b\u0438 \u0434\u0440\u0443\u0433 \u0443\u0440\u0435\u0434 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0432\u0435 \u043d\u0430\u0442\u0435\u0440\u0430 \u0434\u0430 \u0458\u0430\u0434\u0435\u0442\u0435 \u0431\u0440\u0437\u043e \u0438 \u0431\u0435\u0437 \u0440\u0430\u0437\u043c\u0438\u0441\u043b\u0443\u0432\u0430\u045a\u0435. \u0418\u0441\u0442\u043e \u0442\u0430\u043a\u0430 \u0447\u0435\u0441\u0442\u043e \u0441\u0435 \u0441\u043b\u0443\u0447\u0443\u0432\u0430 \u0434\u0430 \u043d\u0435 \u0437\u043d\u0430\u0435\u0442\u0435 \u043a\u043e\u043b\u043a\u0443 \u0441\u0442\u0435 \u0438\u0437\u0435\u043b\u0435 \u0431\u0438\u0434\u0435\u0458\u045c\u0438 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435\u0442\u043e \u0432\u0438 \u0431\u0438\u043b\u043e \u043d\u0430 \u0435\u043a\u0440\u0430\u043d\u043e\u0442.<\/li>\n<li><strong>\u0421\u0442\u0430\u0432\u0435\u0442\u0435 \u0458\u0430 \u0432\u0438\u043b\u0443\u0448\u043a\u0430\u0442\u0430 \u043d\u0430 \u043c\u0430\u0441\u0430 \u043f\u043e\u043c\u0435\u0453\u0443 \u0441\u0435\u043a\u043e\u0458 \u0437\u0430\u043b\u0430\u043a.<\/strong> \u041e\u0432\u0430 \u0432\u0438 \u043f\u043e\u043c\u0430\u0433\u0430 \u0434\u0430 \u0437\u0430\u0431\u0430\u0432\u0438\u0442\u0435 \u0438 \u0434\u0430 \u0443\u0436\u0438\u0432\u0430\u0442\u0435 \u0432\u043e \u0441\u0435\u043a\u043e\u0458 \u0437\u0430\u043b\u0430\u043a \u043f\u043e\u0432\u0435\u045c\u0435.<\/li>\n<li><strong>\u041d\u0435 \u0447\u0435\u043a\u0430\u0458\u0442\u0435 \u0434\u043e\u0434\u0435\u043a\u0430 \u0441\u0442\u0435 \u043f\u0440\u0435\u043c\u043d\u043e\u0433\u0443 \u0433\u043b\u0430\u0434\u043d\u0438.<\/strong> \u0418\u0437\u0431\u0435\u0433\u043d\u0443\u0432\u0430\u0458\u0442\u0435 \u0434\u0430 \u0441\u0442\u0435 \u0435\u043a\u0441\u0442\u0440\u0435\u043c\u043d\u043e \u0433\u043b\u0430\u0434\u043d\u0438 \u043f\u043e\u043c\u0435\u0453\u0443 \u043e\u0431\u0440\u043e\u0446\u0438\u0442\u0435. \u0422\u043e\u0430 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0432\u0435 \u043d\u0430\u0442\u0435\u0440\u0430 \u0434\u0430 \u0458\u0430\u0434\u0435\u0442\u0435 \u043f\u0440\u0435\u0431\u0440\u0437\u043e \u0438 \u0434\u0430 \u043f\u0440\u0430\u0432\u0438\u0442\u0435 \u043b\u043e\u0448\u0438 \u043e\u0434\u043b\u0443\u043a\u0438 \u0437\u0430 \u0445\u0440\u0430\u043d\u0430\u0442\u0430.<\/li>\n<li><strong>\u041f\u0438\u0458\u0442\u0435 \u0432\u043e\u0434\u0430.<\/strong> \u041f\u0438\u0435\u045a\u0435\u0442\u043e \u0432\u043e\u0434\u0430 \u0437\u0430 \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u043e\u0431\u0440\u043e\u043a\u043e\u0442 \u045c\u0435 \u0432\u0438 \u043f\u043e\u043c\u043e\u0433\u043d\u0435 \u0434\u0430 \u0441\u0435 \u0447\u0443\u0432\u0441\u0442\u0432\u0443\u0432\u0430\u0442\u0435 \u0441\u0438\u0442\u0438 \u0438 \u045c\u0435 \u0432\u0435 \u043f\u043e\u0442\u0442\u0438\u043a\u043d\u0435 \u0434\u0430 \u0437\u0430\u0431\u0430\u0432\u0438\u0442\u0435 \u0441\u043e \u0458\u0430\u0434\u0435\u045a\u0435\u0442\u043e.<\/li>\n<li><strong>\u040f\u0432\u0430\u043a\u0430\u0458\u0442\u0435 \u0442\u0435\u043c\u0435\u043b\u043d\u043e.<\/strong> \u040f\u0432\u0430\u043a\u0430\u0458\u0442\u0435 \u0458\u0430 \u0432\u0430\u0448\u0430\u0442\u0430 \u0445\u0440\u0430\u043d\u0430 \u043f\u043e\u0432\u0435\u045c\u0435 \u043f\u0440\u0435\u0434 \u0434\u0430 \u0458\u0430 \u0433\u043e\u043b\u0442\u043d\u0435\u0442\u0435. \u041c\u043e\u0436\u0435 \u0434\u0430 \u0432\u0438 \u043f\u043e\u043c\u043e\u0433\u043d\u0435 \u0434\u0430 \u0431\u0440\u043e\u0438\u0442\u0435 \u043a\u043e\u043b\u043a\u0443 \u043f\u0430\u0442\u0438 \u0433\u043e \u045f\u0432\u0430\u043a\u0430\u0442\u0435 \u0441\u0435\u043a\u043e\u0458 \u0437\u0430\u043b\u0430\u043a. \u0426\u0435\u043b\u0435\u0442\u0435 \u0441\u0435\u043a\u043e\u0458 \u0437\u0430\u043b\u0430\u043a \u0434\u0430 \u0433\u043e \u045f\u0432\u0430\u043a\u0430\u0442\u0435 20-30 \u043f\u0430\u0442\u0438.<\/li>\n<li><strong>\u0408\u0430\u0434\u0435\u0442\u0435 \u0445\u0440\u0430\u043d\u0430 \u0431\u043e\u0433\u0430\u0442\u0430 \u0441\u043e \u0432\u043b\u0430\u043a\u043d\u0430.<\/strong> \u0425\u0440\u0430\u043d\u0430\u0442\u0430 \u0431\u043e\u0433\u0430\u0442\u0430 \u0441\u043e \u0432\u043b\u0430\u043a\u043d\u0430 \u043a\u0430\u043a\u043e \u043e\u0432\u043e\u0448\u0458\u0435 \u0438 \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u043a \u043d\u0435 \u0441\u0430\u043c\u043e \u0448\u0442\u043e \u0435 \u043c\u043d\u043e\u0433\u0443 \u0437\u0430\u0441\u0438\u0442\u0443\u0432\u0430\u0447\u043a\u0430, \u0442\u0443\u043a\u0443 \u0438 \u0442\u0440\u0435\u0431\u0430 \u043f\u043e\u0434\u043e\u043b\u0433\u043e \u0432\u0440\u0435\u043c\u0435 \u0434\u0430 \u0441\u0435 \u045f\u0432\u0430\u043a\u0430.<\/li>\n<li><strong>\u0417\u0435\u043c\u0430\u0458\u0442\u0435 \u043c\u0430\u043b\u0438 \u0437\u0430\u043b\u0446\u0438.<\/strong> \u0417\u0435\u043c\u0430\u045a\u0435\u0442\u043e \u043f\u043e\u043c\u0430\u043b\u0438 \u0437\u0430\u043b\u0446\u0438 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0432\u0438 \u043f\u043e\u043c\u043e\u0433\u043d\u0435 \u0434\u0430 \u0433\u043e \u0437\u0430\u0431\u0430\u0432\u0438\u0442\u0435 \u0442\u0435\u043c\u043f\u043e\u0442\u043e \u043d\u0430 \u0458\u0430\u0434\u0435\u045a\u0435 \u0438 \u0434\u0430 \u043d\u0430\u043f\u0440\u0430\u0432\u0438\u0442\u0435 \u0432\u0430\u0448\u0438\u043e\u0442 \u043e\u0431\u0440\u043e\u043a \u0434\u0430 \u0442\u0440\u0430\u0435 \u043f\u043e\u0434\u043e\u043b\u0433\u043e.<\/li>\n<li><strong>\u0408\u0430\u0434\u0435\u0442\u0435 \u0441\u043e \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435.<\/strong> \u041e\u0441\u043d\u043e\u0432\u043d\u0438\u043e\u0442 \u043f\u0440\u0438\u043d\u0446\u0438\u043f \u0437\u0430\u0434 \u0458\u0430\u0434\u0435\u045a\u0435\u0442\u043e \u0441\u043e \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u0435 \u0434\u0430 \u043e\u0431\u0440\u043d\u0435\u0442\u0435 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u043d\u0430 \u0445\u0440\u0430\u043d\u0430\u0442\u0430 \u0448\u0442\u043e \u0458\u0430 \u0458\u0430\u0434\u0435\u0442\u0435. \u041d\u0435\u043a\u043e\u0438 \u043e\u0434 \u0433\u043e\u0440\u0435\u0441\u043f\u043e\u043c\u0435\u043d\u0430\u0442\u0438\u0442\u0435 \u0432\u0435\u0436\u0431\u0438 \u0441\u0435 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0443\u0432\u0430\u0430\u0442 \u043f\u0440\u0438 \u0432\u043d\u0438\u043c\u0430\u0442\u0435\u043b\u043d\u043e \u0458\u0430\u0434\u0435\u045a\u0435.<\/li>\n<\/ul>\n<p>\u041a\u0430\u043a\u043e \u0438 \u0441\u0438\u0442\u0435 \u043d\u043e\u0432\u0438 \u043d\u0430\u0432\u0438\u043a\u0438, \u0458\u0430\u0434\u0435\u045a\u0435\u0442\u043e \u043f\u043e\u0431\u0430\u0432\u043d\u043e \u0431\u0430\u0440\u0430 \u043f\u0440\u0430\u043a\u0441\u0430 \u0438 \u0442\u0440\u043f\u0435\u043d\u0438\u0435. \u041f\u043e\u0447\u043d\u0435\u0442\u0435 \u0441\u043e \u0441\u0430\u043c\u043e \u0435\u0434\u0435\u043d \u043e\u0434 \u0433\u043e\u0440\u0435\u043d\u0430\u0432\u0435\u0434\u0435\u043d\u0438\u0442\u0435 \u0441\u043e\u0432\u0435\u0442\u0438 \u0438 \u0440\u0430\u0437\u0432\u0438\u0432\u0430\u0458\u0442\u0435 \u0458\u0430 \u043d\u0430\u0432\u0438\u043a\u0430\u0442\u0430 \u043e\u0434 \u0442\u0430\u043c\u0443.<\/p>\n<h2 id=\"zaklucok\" style=\"text-align: center;\">\u0417\u0430\u043a\u043b\u0443\u0447\u043e\u043a<\/h2>\n<p>\u0411\u0440\u0437\u043e\u0442\u043e \u0458\u0430\u0434\u0435\u045a\u0435 \u0435 \u0432\u043e\u043e\u0431\u0438\u0447\u0430\u0435\u043d\u0430 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0430 \u0432\u043e \u0434\u0435\u043d\u0435\u0448\u043d\u0438\u043e\u0442 \u0431\u0440\u0437 \u0441\u0432\u0435\u0442. \u0418\u0430\u043a\u043e \u043c\u043e\u0436\u0435 \u0434\u0430 \u0432\u0438 \u0437\u0430\u0448\u0442\u0435\u0434\u0438 \u043d\u0435\u043a\u043e\u043b\u043a\u0443 \u043c\u0438\u043d\u0443\u0442\u0438 \u0437\u0430 \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u043e\u0431\u0440\u043e\u0446\u0438\u0442\u0435, \u0438\u0441\u0442\u043e \u0442\u0430\u043a\u0430 \u0433\u043e \u0437\u0433\u043e\u043b\u0435\u043c\u0443\u0432\u0430 \u0440\u0438\u0437\u0438\u043a\u043e\u0442 \u043e\u0434 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u0437\u0434\u0440\u0430\u0432\u0441\u0442\u0432\u0435\u043d\u0438 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0438, \u0432\u043a\u043b\u0443\u0447\u0443\u0432\u0430\u0458\u045c\u0438 \u043e\u0431\u0435\u0437\u043d\u043e\u0441\u0442 \u0438 \u0442\u0438\u043f 2 \u0434\u0438\u0458\u0430\u0431\u0435\u0442.<\/p>\n<p>\u0410\u043a\u043e <a href=\"https:\/\/beyond.mk\/fitnesagol\/%d1%82%d1%80%d0%b8-%d0%bb%d0%b5%d1%81%d0%bd%d0%b8-%d1%87%d0%b5%d0%ba%d0%be%d1%80%d0%b8-%d0%b7%d0%b0-%d0%b3%d1%83%d0%b1%d0%b5%d1%9a%d0%b5-%d0%bd%d0%b0-%d0%b2%d0%b8%d1%88%d0%be%d0%ba%d0%be%d1%82-%d0%ba\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u0433\u0443\u0431\u0435\u045a\u0435 \u043d\u0430 \u0442\u0435\u0436\u0438\u043d\u0430<\/a> \u0435 \u0432\u0430\u0448\u0430\u0442\u0430 \u0446\u0435\u043b, \u0431\u0440\u0437\u043e\u0442\u043e \u0458\u0430\u0434\u0435\u045a\u0435 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0433\u043e \u043f\u043e\u043f\u0440\u0435\u0447\u0438 \u0432\u0430\u0448\u0438\u043e\u0442 \u043d\u0430\u043f\u0440\u0435\u0434\u043e\u043a. \u0408\u0430\u0434\u0435\u045a\u0435\u0442\u043e \u043f\u043e\u0431\u0430\u0432\u043d\u043e, \u043e\u0434 \u0434\u0440\u0443\u0433\u0430 \u0441\u0442\u0440\u0430\u043d\u0430, \u043c\u043e\u0436\u0435 \u0434\u0430 \u043e\u0431\u0435\u0437\u0431\u0435\u0434\u0438 \u043c\u043e\u045c\u043d\u0438 \u043f\u0440\u0438\u0434\u043e\u0431\u0438\u0432\u043a\u0438 \u2014 \u0437\u0430\u0442\u043e\u0430 \u0437\u0430\u0431\u0430\u0432\u0435\u0442\u0435 \u0438 \u0443\u0436\u0438\u0432\u0430\u0458\u0442\u0435 \u0432\u043e \u0441\u0435\u043a\u043e\u0458 \u0437\u0430\u043b\u0430\u043a.<\/p>\n<\/article>\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u041d\u0430\u043f\u0438\u0448\u0430\u043d\u043e \u043e\u0434: \u0421\u0438\u043c\u043e\u043d \u0421. \u0411\u0440\u0437\u043e\u0442\u043e \u0458\u0430\u0434\u0435\u045a\u0435 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0434\u043e\u0432\u0435\u0434\u0435 \u0434\u043e \u043f\u0440\u0435\u0458\u0430\u0434\u0443\u0432\u0430\u045a\u0435, \u0437\u0433\u043e\u043b\u0435\u043c\u0443\u0432\u0430\u045a\u0435 \u043d\u0430 \u0442\u0435\u0436\u0438\u043d\u0430\u0442\u0430 \u0438 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