{"id":59,"date":"2021-03-08T23:14:15","date_gmt":"2021-03-08T23:14:15","guid":{"rendered":"https:\/\/beyond.mk\/fitnesagol\/?p=59"},"modified":"2024-08-09T21:23:05","modified_gmt":"2024-08-09T21:23:05","slug":"%d0%bf%d0%b5%d1%82-%d0%bd%d0%b0%d1%98%d0%b4%d0%be%d0%b1%d1%80%d0%b8-%d1%81%d1%83%d0%bf%d0%bb%d0%b5%d0%bc%d0%b5%d0%bd%d1%82%d0%b8-%d0%b7%d0%b0-%d0%bf%d0%be%d0%b4%d0%be%d0%b1%d1%80%d1%83%d0%b2%d0%b0","status":"publish","type":"post","link":"https:\/\/beyond.mk\/fitnesagol\/%d0%bf%d0%b5%d1%82-%d0%bd%d0%b0%d1%98%d0%b4%d0%be%d0%b1%d1%80%d0%b8-%d1%81%d1%83%d0%bf%d0%bb%d0%b5%d0%bc%d0%b5%d0%bd%d1%82%d0%b8-%d0%b7%d0%b0-%d0%bf%d0%be%d0%b4%d0%be%d0%b1%d1%80%d1%83%d0%b2%d0%b0\/","title":{"rendered":"\u041f\u0435\u0442 \u043d\u0430\u0458\u0434\u043e\u0431\u0440\u0438 \u0441\u0443\u043f\u043b\u0435\u043c\u0435\u043d\u0442\u0438 \u0437\u0430 \u043f\u043e\u0434\u043e\u0431\u0440\u0443\u0432\u0430\u045a\u0435 \u043d\u0430 \u0438\u043c\u0443\u043d\u0438\u043e\u0442 \u0441\u0438\u0441\u0442\u0435\u043c"},"content":{"rendered":"\n<div class=\"author-review-section\"> \n\t<div class=\"author\"> \n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/beyond.mk\/fitnesagol\/wp-content\/uploads\/2024\/06\/Circle-Screenshot.png\" alt=\"Simon S.\" class=\"profile-pic\" width=\"25\" height=\"25\"> \n\t<span>\u041d\u0430\u043f\u0438\u0448\u0430\u043d\u043e \u043e\u0434: <a href=\"https:\/\/www.linkedin.com\/in\/simon-simonovski-69a365116\/\" class=\"author-link\">\u0421\u0438\u043c\u043e\u043d \u0421.<\/a><\/span> \n\t<a href=\"https:\/\/www.linkedin.com\/in\/simon-simonovski-69a365116\/\" class=\"linkedin-link\"> \n\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/cdn-icons-png.flaticon.com\/512\/174\/174857.png\" alt=\"LinkedIn\" class=\"linkedin-icon\" width=\"25\" height=\"25\"> \n\t<\/a> \n\t<\/div> \n\t\n<\/div>\n\n\n\n<p class=\"is-style-plain has-black-color has-tan-background-color has-text-color has-background\">\u041f\u0440\u0430\u0432\u0438\u043b\u043d\u0430\u0442\u0430 \u0438\u0441\u0445\u0440\u0430\u043d\u0430 \u0438 \u0441\u0443\u043f\u043b\u0435\u043c\u0435\u043d\u0442\u0438\u0440\u0430\u045a\u0435\u0442\u043e \u0441\u043e \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u043e\u0442 \u0414, \u0426, \u0446\u0438\u043d\u043a \u0438 \u0411 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441 \u0438\u0433\u0440\u0430\u0430\u0442 \u043a\u043b\u0443\u0447\u043d\u0430 \u0443\u043b\u043e\u0433\u0430 \u0432\u043e \u0437\u0430\u0458\u0430\u043a\u043d\u0443\u0432\u0430\u045a\u0435\u0442\u043e \u043d\u0430 \u0438\u043c\u0443\u043d\u0438\u043e\u0442 \u0441\u0438\u0441\u0442\u0435\u043c. \u0418\u0441\u0442\u0440\u0430\u0436\u0443\u0432\u0430\u045a\u0430\u0442\u0430 \u043f\u043e\u043a\u0430\u0436\u0443\u0432\u0430\u0430\u0442 \u0434\u0435\u043a\u0430 \u0440\u0435\u0434\u043e\u0432\u043d\u043e\u0442\u043e \u0432\u043d\u0435\u0441\u0443\u0432\u0430\u045a\u0435 \u043d\u0430 \u0441\u0443\u043f\u043b\u0435\u043c\u0435\u043d\u0442\u0438 \u0437\u0430 \u0438\u043c\u0443\u043d\u0438\u0442\u0435\u0442 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0433\u043e \u043d\u0430\u043c\u0430\u043b\u0438 \u0440\u0438\u0437\u0438\u043a\u043e\u0442 \u043e\u0434 \u0438\u043d\u0444\u0435\u043a\u0446\u0438\u0438 \u0438 \u0434\u0430 \u0433\u043e \u043f\u043e\u0434\u043e\u0431\u0440\u0438 \u043e\u043f\u0448\u0442\u043e\u0442\u043e \u0437\u0434\u0440\u0430\u0432\u0458\u0435. \u0421\u0443\u043f\u043b\u0435\u043c\u0435\u043d\u0442\u0438 \u043a\u0430\u043a\u043e \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0438 \u043f\u0435\u0447\u0443\u0440\u043a\u0438 \u0434\u043e\u043f\u043e\u043b\u043d\u0438\u0442\u0435\u043b\u043d\u043e \u043f\u0440\u0438\u0434\u043e\u043d\u0435\u0441\u0443\u0432\u0430\u0430\u0442 \u0437\u0430 \u0437\u0430\u0458\u0430\u043a\u043d\u0443\u0432\u0430\u045a\u0435 \u043d\u0430 \u0438\u043c\u0443\u043d\u0438\u043e\u0442 \u0441\u0438\u0441\u0442\u0435\u043c. \u041e\u0432\u0438\u0435 \u043d\u0430\u0458\u0434\u043e\u0431\u0440\u0438 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438 \u0437\u0430 \u0432\u043e\u0437\u0440\u0430\u0441\u043d\u0438 \u0441\u0435 \u043e\u0434\u043b\u0438\u0447\u0435\u043d \u0438\u0437\u0431\u043e\u0440 \u0437\u0430 \u043e\u0434\u0440\u0436\u0443\u0432\u0430\u045a\u0435 \u043d\u0430 \u043d\u0430\u0458\u0434\u043e\u0431\u0430\u0440 \u0438\u043c\u0443\u043d\u0438\u0442\u0435\u0442 \u0438 \u0437\u0434\u0440\u0430\u0432\u0458\u0435, \u043e\u0441\u043e\u0431\u0435\u043d\u043e \u043a\u0430\u0458 \u043e\u043d\u0438\u0435 \u043a\u043e\u0438 \u0441\u0430\u043a\u0430\u0430\u0442 \u0434\u0430 \u0441\u0435 \u0437\u0430\u0448\u0442\u0438\u0442\u0430\u0442 \u043e\u0434 \u0431\u043e\u043b\u0435\u0441\u0442\u0438.<\/p>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile is-image-fill\"><div class=\"wp-block-media-text__content\">\n<p>\u0418\u043c\u0443\u043d\u0438\u043e\u0442 \u0441\u0438\u0441\u0442\u0435\u043c \u0441\u0435 \u0441\u043e\u0441\u0442\u043e\u0438 \u043e\u0434 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u0435\u043d \u0437\u0431\u0438\u0440 \u043d\u0430 \u043a\u043b\u0435\u0442\u043a\u0438, \u043f\u0440\u043e\u0446\u0435\u0441\u0438 \u0438 \u0445\u0435\u043c\u0438\u043a\u0430\u043b\u0438\u0438 \u043a\u043e\u0438 \u043a\u043e\u043d\u0441\u0442\u0430\u043d\u0442\u043d\u043e \u0433\u043e \u0431\u0440\u0430\u043d\u0430\u0442 \u043d\u0430\u0448\u0435\u0442\u043e \u0442\u0435\u043b\u043e \u043e\u0434 \u043f\u0430\u0442\u043e\u0433\u0435\u043d\u0438 \u043a\u0430\u043a\u043e \u0448\u0442\u043e \u0441\u0435 \u0432\u0438\u0440\u0443\u0441\u0438, \u0442o\u043a\u0441\u0438\u043d\u0438 \u0438 \u0431\u0430\u043a\u0442\u0435\u0440\u0438\u0438 (<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5091071\/\" target=\"_blank\">1<\/a>, <a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6156898\/\" target=\"_blank\">2<\/a>).<\/p>\n\n\n\n<p>\u041a\u043b\u0443\u0447\u043e\u0442 \u0437\u0430 \u0441\u043f\u0440\u0435\u0447\u0443\u0432\u0430\u045a\u0435 \u043d\u0430 \u0438\u043d\u0444\u0435\u043a\u0446\u0438\u0438, \u0437\u0430\u0440\u0430\u0437\u0438 \u0438 \u0431\u043e\u043b\u0435\u0441\u0442\u0438 \u043f\u0440\u0435\u043a\u0443 \u0446\u0435\u043b\u0430 \u0433\u043e\u0434\u0438\u043d\u0430 \u0435 \u043e\u0434\u0440\u0436\u0443\u0432\u0430\u045a\u0435 \u043d\u0430 \u0437\u0434\u0440\u0430\u0432 \u0438\u043c\u0443\u043d \u0441\u0438\u0441\u0442\u0435\u043c, \u0430 \u0442\u043e\u0430 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0435 \u043f\u043e\u0441\u0442\u0438\u0433\u043d\u0435 \u0441\u043e \u043f\u0440\u0430\u0432\u0435\u045a\u0435 \u043d\u0430 \u043f\u0440\u0430\u0432\u0438\u043b\u043d\u0438 \u043e\u0434\u043b\u0443\u043a\u0438 \u043e\u043a\u043e\u043b\u0443 \u0432\u0430\u0448\u0438\u043e\u0442 \u0436\u0438\u0432\u043e\u0442\u0435\u043d \u0441\u0442\u0438\u043b. \u041a\u043e\u043d\u0437\u0443\u043c\u0438\u0440\u0430\u045a\u0435 \u043d\u0430 \u043f\u0440\u0430\u0432\u0438\u043b\u043d\u0430 \u0445\u0440\u0430\u043d\u0430 \u043a\u043e\u0458\u0430 \u0435 \u043f\u043e\u043b\u043d\u0430 \u0441\u043e \u043d\u0443\u0442\u0440\u0438\u0435\u043d\u0442\u0438, <a rel=\"noreferrer noopener\" href=\"https:\/\/beyond.mk\/fitnesagol\/kako-da-pocnete-so-vezbanje\/\" target=\"_blank\">\u0432\u0435\u0436\u0431\u0430\u045a\u0435<\/a> \u0438 \u0434\u043e\u0432\u043e\u043b\u043d\u043e \u0441\u043f\u0438\u0435\u045a\u0435 \u0432\u043e \u0432\u0435\u0447\u0435\u0440\u043d\u0438\u0442\u0435 \u0447\u0430\u0441\u043e\u0432\u0438 \u0441\u0435 \u0442\u0440\u0438\u0442\u0435 \u043d\u0430\u0458\u0432\u0430\u0436\u043d\u0438 \u043a\u043e\u043c\u043f\u043e\u043d\u0435\u043d\u0442\u0438 \u0437\u0430 \u0437\u0430\u0458\u0430\u043a\u043d\u0443\u0432\u0430\u045a\u0435 \u043d\u0430 \u0438\u043c\u0443\u043d\u0438\u0442\u0435\u0442\u043e\u0442. <\/p>\n\n\n\n<p>\u041f\u043e\u043a\u0440\u0430\u0458 \u043e\u0432\u0438\u0435 \u0442\u0440\u0438 \u043a\u043b\u0443\u0447\u043d\u0438 \u043a\u043e\u043c\u043f\u043e\u043d\u0435\u043d\u0442\u0438, \u0438\u0441\u0442\u0440\u0430\u0436\u0443\u0432\u0430\u045a\u0430\u0442\u0430 \u043f\u043e\u043a\u0430\u0436\u0443\u0432\u0430\u0430\u0442 \u0434\u0435\u043a\u0430 \u0432\u043d\u0435\u0441\u0443\u0432\u0430\u045a\u0435\u0442\u043e \u043d\u0430 \u0441\u0443\u043f\u043b\u0435\u043c\u0435\u043d\u0442\u0438 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0432\u0438 \u043f\u043e\u043c\u043e\u0433\u043d\u0430\u0442 \u0434\u0430 \u0433\u043e \u0437\u0430\u0458\u0430\u043a\u043d\u0435\u0442\u0435 \u0432\u0430\u0448\u0438\u043e\u0442 \u0438\u043c\u0443\u043d \u0441\u0438\u0441\u0442\u0435\u043c. \u0421\u0443\u043f\u043b\u0435\u043c\u0435\u043d\u0442\u0438\u0440\u0430\u045a\u0435\u0442\u043e \u0441\u043e \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438 \u0438 \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u0438 \u0438 \u0434\u0440\u0443\u0433\u0438 \u0441\u043e\u0441\u0442\u043e\u0458\u043a\u0438 \u0438\u043c\u0430\u0430\u0442 \u043f\u043e\u0442\u0435\u043d\u0446\u0438\u0458\u0430\u043b \u0434\u0430 \u0432\u0435 \u0437\u0430\u0448\u0442\u0438\u0442\u0430\u0442 \u043e\u0434 \u0440\u0430\u0437\u043d\u0438 \u0431\u043e\u043b\u0435\u0441\u0442\u0438.<\/p>\n<\/div><figure class=\"wp-block-media-text__media\" style=\"background-image:url(https:\/\/beyond.mk\/fitnesagol\/wp-content\/uploads\/2021\/03\/pexels-karolina-grabowska-4046997.jpg);background-position:50% 50%\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"426\" src=\"https:\/\/beyond.mk\/fitnesagol\/wp-content\/uploads\/2021\/03\/pexels-karolina-grabowska-4046997.jpg\" alt=\"\u043d\u0430\u0458\u0434\u043e\u0431\u0440\u0438 \u0441\u0443\u043f\u043b\u0435\u043c\u0435\u043d\u0442\u0438\" class=\"wp-image-64 size-full\" srcset=\"https:\/\/beyond.mk\/fitnesagol\/wp-content\/uploads\/2021\/03\/pexels-karolina-grabowska-4046997.jpg 640w, https:\/\/beyond.mk\/fitnesagol\/wp-content\/uploads\/2021\/03\/pexels-karolina-grabowska-4046997-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0412\u0438\u0442\u0430\u043c\u0438\u043d \u0414<\/h2>\n\n\n\n<p>\u0412\u0438\u0442\u0430\u043c\u0438\u043d\u043e\u0442 \u0414 \u0435 \u0435\u0441\u0435\u043d\u0446\u0438\u0458\u0430\u043b\u0435\u043d \u0437\u0430 \u043f\u0440\u0430\u0432\u0438\u043b\u043d\u043e \u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0438\u0440\u0430\u045a\u0435 \u043d\u0430 \u0438\u043c\u0443\u043d\u0438\u043e\u0442 \u0441\u0438\u0441\u0442\u0435\u043c \u043d\u0430 \u0447\u043e\u0432\u0435\u043a\u043e\u0442. \u0422\u043e\u0458 \u0458\u0430 \u0437\u0430\u0458\u0430\u043a\u043d\u0443\u0432\u0430 \u0441\u043f\u043e\u0441\u043e\u0431\u043d\u043e\u0441\u0442\u0430 \u043d\u0430 \u043d\u0430\u0448\u0438\u043e\u0442 \u0431\u0435\u043b\u0438\u0442\u0435 \u043a\u0440\u0432\u043d\u0438 \u043a\u043b\u0435\u0442\u043a\u0438 \u0434\u0430 \u0441\u0435 \u0431\u043e\u0440\u0430\u0442 \u0441\u043e \u043f\u0430\u0442\u043e\u0433\u0435\u043d\u0438. \u0418\u0441\u0442\u043e \u0442\u0430\u043a\u0430, \u0443\u0441\u043f\u0435\u0448\u043d\u043e \u043d\u0430\u043c\u0430\u043b\u0443\u0432\u0430 \u0432\u043e\u0441\u043f\u0430\u043b\u0435\u043d\u0438\u0458\u0430 \u0432\u043e \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u043e\u0442 \u0438 \u0458\u0430 \u0437\u0430\u0431\u0440\u0437\u0443\u0432\u0430 \u0440\u0435\u0430\u043a\u0446\u0438\u0458\u0430\u0442\u0430 \u043d\u0430 \u0438\u043c\u0443\u043d\u0438\u043e\u0442 \u0441\u0438\u0441\u0442\u0435\u043c (<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6164750\/\" target=\"_blank\">3<\/a>).<\/p>\n\n\n\n<p>\u041c\u0430\u043b\u0430\u0442\u0430 \u043a\u043e\u043b\u0438\u0447\u0438\u043d\u0430 \u043d\u0430 \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u0414 \u0432\u043e \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u043e\u0442 \u0435 \u043f\u043e\u0432\u0440\u0437\u0430\u043d\u0430 \u0441\u043e \u0437\u0433\u043e\u043b\u0435\u043c\u0435\u043d \u0440\u0438\u0437\u0438\u043a \u0437\u0430 \u0440\u0430\u0437\u0432\u0438\u0432\u0430\u045a\u0435 \u043d\u0430 \u0438\u043d\u0444\u0435\u043a\u0446\u0438\u0438 \u043d\u0430 \u0433\u043e\u0440\u043d\u0438\u043e\u0442 \u0440\u0435\u0441\u043f\u0438\u0440\u0430\u0442\u043e\u0440\u0435\u043d \u0442\u0440\u0430\u043a\u0442, \u0433\u0440\u0438\u043f \u0438 \u0430\u043b\u0435\u0440\u0433\u0438\u0441\u043a\u0430 \u0430\u0441\u0442\u043c\u0430 (<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3738984\/\" target=\"_blank\">4<\/a>).<\/p>\n\n\n\n<p>\u0412\u043e \u0435\u0434\u043d\u0430 \u0440\u0435\u0446\u0435\u043d\u0437\u0438\u0458\u0430 \u043d\u0430 \u0441\u0442\u0443\u0434\u0438\u0438 \u043e\u0434 2019 \u0433\u043e\u0434\u0438\u043d\u0430 \u0432\u043e \u043a\u043e\u0438 \u0443\u0447\u0435\u0441\u0442\u0432\u0443\u0432\u0430\u043b\u0435 11321 \u0438\u0441\u043f\u0438\u0442\u0430\u043d\u0438\u043a \u043a\u043e\u0438 \u0432\u043d\u0435\u0441\u0443\u0432\u0430\u043b\u0435 \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u0414 \u043a\u0430\u043a\u043e \u0441\u0443\u043f\u043b\u0435\u043c\u0435\u043d\u0442 \u043f\u043e\u0442\u0432\u0440\u0434\u0443\u0432\u0430 \u0434\u0435\u043a\u0430 \u0438\u0441\u043f\u0438\u0442\u0430\u043d\u0438\u0446\u0438\u0442\u0435 \u0438\u043c\u0430\u043b\u0435 \u0437\u043d\u0430\u0447\u0430\u0458\u043d\u043e \u043d\u0430\u043c\u0430\u043b\u0435\u043d \u0440\u0438\u0437\u0438\u043a \u043e\u0434 \u0440\u0435\u0441\u043f\u0438\u0440\u0430\u0442\u043e\u0440\u043d\u0438 \u0438\u043d\u0444\u0435\u043a\u0446\u0438\u0438 \u043a\u0430\u0458 \u0438\u0441\u043f\u0438\u0442\u0430\u043d\u0438\u0446\u0438 \u043a\u043e\u0438 \u0431\u0438\u043b\u0435 \u0434\u0435\u0444\u0438\u0446\u0438\u0442\u0430\u0440\u043d\u0438 \u0438 \u0433\u043e \u043d\u0430\u043c\u0430\u043b\u0443\u0432\u0430 \u0440\u0438\u0437\u0438\u043a\u043e\u0442 \u043e\u0434 \u0441\u0435\u043a\u0430\u043a\u0432\u0438 \u0438\u043d\u0444\u0435\u043a\u0446\u0438\u0438 \u043a\u0430\u0458 \u0438\u0441\u043f\u0438\u0442\u0430\u043d\u0438\u0446\u0438 \u043a\u043e\u0438 \u0438\u043c\u0430\u043b\u0435 \u0430\u0434\u0435\u043a\u0432\u0430\u0442\u043d\u043e \u043d\u0438\u0432\u043e \u043d\u0430 \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u0414 (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30675873\/\" target=\"_blank\" rel=\"noreferrer noopener\">5<\/a>).<\/p>\n\n\n\n<p>\u0412\u043e \u0437\u0430\u0432\u0438\u0441\u043d\u043e\u0441\u0442 \u043e\u0434 \u043d\u0438\u0432\u043e\u0442\u043e \u043d\u0430 \u043a\u0440\u0432\u0442\u0430, \u0434\u043d\u0435\u0432\u043d\u0430\u0442\u0430 \u0434\u043e\u0437\u0430 \u043d\u0430 \u0441\u0443\u043f\u043b\u0435\u043c\u0435\u043d\u0442 \u043e\u0434 \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u0414 \u0431\u0438 \u0431\u0438\u043b\u0430 \u043c\u0435\u0453\u0443 1000 \u0438 4000 IU \u0437\u0430 \u043f\u043e\u0432\u0435\u045c\u0435\u0442\u043e \u043b\u0443\u0453\u0435, \u0430 \u0437\u0430 \u043e\u043d\u0438\u0435 \u043a\u043e\u0438 \u0438\u043c\u0430\u0430\u0442 \u043f\u0440\u0435\u0433\u043e\u043b\u0435\u043c \u0434\u0435\u0444\u0438\u0446\u0438\u0442 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0431\u0438\u0434\u0435 \u0438 \u043f\u043e\u0433\u043e\u043b\u0435\u043c\u0430 (<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3738984\/\" target=\"_blank\">4<\/a>).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0426\u0438\u043d\u043a<\/h2>\n\n\n\n<p>\u0426\u0438\u043d\u043a\u043e\u0442 \u0435 \u043c\u0438\u043d\u0435\u0440\u0430\u043b \u043a\u043e\u0438 \u0438\u043c\u0430 \u043e\u0433\u0440\u043e\u043c\u043d\u0430 \u0443\u043b\u043e\u0433\u0430 \u0432\u043e \u043f\u0440\u0430\u0432\u0438\u043b\u043d\u043e\u0442\u043e \u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0438\u0440\u0430\u045a\u0435 \u043d\u0430 \u0438\u043c\u0443\u043d\u0438\u043e\u0442 \u0441\u0438\u0441\u0442\u0435\u043c. \u0422\u043e\u0458 \u0435 \u043f\u043e\u0442\u0440\u0435\u0431\u0435\u043d \u0437\u0430 \u0440\u0430\u0437\u0432\u0438\u0432\u0430\u045a\u0435 \u043d\u0430 \u0438\u043c\u0443\u043d\u043e\u043b\u043e\u0448\u043a\u0438\u0442\u0435 \u043a\u043b\u0435\u0442\u043a\u0438 \u043a\u0430\u043a\u043e \u0438 \u043a\u043e\u043c\u0443\u043d\u0438\u043a\u0430\u0446\u0438\u0458\u0430\u0442\u0430 \u043c\u0435\u0453\u0443 \u043d\u0438\u0432. <\/p>\n\n\n\n<p>\u041d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u043e\u043a\u043e\u0442 \u043e\u0434 \u043e\u0432\u043e\u0458 \u043d\u0443\u0442\u0440\u0438\u0435\u043d\u0442 \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u043d\u043e \u0458\u0430 \u043e\u0441\u043b\u0430\u0431\u0443\u0432\u0430 \u0441\u043f\u043e\u0441\u043e\u0431\u043d\u043e\u0441\u0442\u0430 \u043d\u0430 \u0438\u043c\u0443\u043d\u0438\u043e\u0442 \u0441\u0438\u0441\u0442\u0435\u043c \u0434\u0430 \u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0438\u0440\u0430 \u043e\u043f\u0442\u0438\u043c\u0430\u043b\u043d\u043e, \u0430 \u0441\u043e \u0442\u043e\u0430 \u0441\u0435 \u0437\u0433\u043e\u043b\u0435\u043c\u0443\u0432\u0430 \u0440\u0438\u0437\u0438\u043a\u043e\u0442 \u043e\u0434 \u0438\u043d\u0444\u0435\u043a\u0446\u0438\u0458\u0430 \u0438 \u0440\u0430\u0437\u0431\u043e\u043b\u0443\u0432\u0430\u045a\u0435 \u043a\u0430\u043a\u043e \u0438 \u0448\u0430\u043d\u0441\u0438\u0442\u0435 \u0437\u0430 \u043f\u043d\u0435\u0432\u043c\u043e\u043d\u0438\u0458\u0430 (<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2820120\/\" target=\"_blank\">6<\/a>, <a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2854541\/\" target=\"_blank\">7<\/a>).<\/p>\n\n\n\n<p>\u041c\u043d\u043e\u0433\u0443 \u0441\u0442\u0443\u0434\u0438\u0438 \u043f\u043e\u043a\u0430\u0436\u0443\u0432\u0430\u0430\u0442 \u0434\u0435\u043a\u0430 \u0441\u0443\u043f\u043b\u0435\u043c\u0435\u043d\u0442\u0438\u0442\u0435 \u043a\u043e\u0438 \u0441\u043e\u0434\u0440\u0436\u0430\u0442 \u0446\u0438\u043d\u043a \u043c\u043e\u0436\u0435 \u0434\u0430 \u043f\u043e\u043c\u043e\u0433\u043d\u0430\u0442 \u0434\u0430 \u0441\u0435 \u0437\u0430\u0448\u0442\u0438\u0442\u0438\u0442\u0435 \u043e\u0434 \u0438\u043d\u0444\u0435\u043a\u0446\u0438\u0438 \u043d\u0430 \u0440\u0435\u0441\u043f\u0438\u0440\u0430\u0442\u043e\u0440\u043d\u0438\u043e\u0442 \u0442\u0440\u0430\u043a\u0442 \u0438 \u0433\u0440\u0438\u043f (<a rel=\"noreferrer noopener\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19710611\/\" target=\"_blank\">8<\/a>, <a rel=\"noreferrer noopener\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27255474\/\" target=\"_blank\">9<\/a>).<\/p>\n\n\n\n<p>\u0426\u0438\u043d\u043a\u043e\u0442 \u0435 \u0438\u0441\u0442\u043e \u0442\u0430\u043a\u0430 \u0434\u043e\u0431\u0430\u0440 \u0438 \u0437\u0430 \u043e\u043d\u0438\u0435 \u043a\u043e\u0438 \u0441\u0435 \u0432\u0435\u045c\u0435 \u0431\u043e\u043b\u043d\u0438. \u0421\u0442\u0443\u0434\u0438\u0458\u0430 \u043e\u0434 2019 \u0433\u043e\u0434\u0438\u043d\u0430 \u043f\u043e\u043a\u0430\u0436\u0443\u0432\u0430 \u0434\u0435\u043a\u0430 30 \u043c\u0433 \u0446\u0438\u043d\u043a \u043d\u0430 \u0434\u0435\u043d \u0458\u0430 \u043d\u0430\u043c\u0430\u043b\u0438\u043b\u043e \u0438\u043d\u0444\u0435\u043a\u0446\u0438\u0458\u0430\u0442\u0430 \u043d\u0430 \u0434\u043e\u043b\u043d\u0438\u043e\u0442 \u0440\u0435\u0441\u043f\u0438\u0440\u0430\u0442\u043e\u0440\u0435\u043d \u0442\u0440\u0430\u043a\u0442 \u043a\u0430\u0458 64 \u0434\u0435\u0446\u0430, \u0430 \u0441\u043e \u0442\u043e\u0430 \u0438\u043c \u0433\u043e \u043d\u0430\u043c\u0430\u043b\u0438\u043b\u0430 \u0432\u0440\u0435\u043c\u0435\u0442\u043e \u043a\u043e\u0435 \u0442\u0438\u0435 \u043c\u043e\u0440\u0430\u043b\u0435 \u0434\u0430 \u0433\u043e \u043f\u043e\u043c\u0438\u043d\u0430\u0442 \u0432\u043e \u0431\u043e\u043b\u043d\u0438\u0446\u0430 \u0437\u0430 2 \u0434\u0435\u043d\u0430 (<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6548996\/\" target=\"_blank\">10<\/a>).<\/p>\n\n\n\n<p>\u0426\u0438\u043d\u043a\u043e\u0442 \u0435 \u0440\u0435\u043b\u0430\u0442\u0438\u0432\u043d\u043e \u0431\u0435\u0437\u0431\u0435\u0434\u0435\u043d \u0438 \u0437\u0430 \u0434\u043e\u043b\u0433\u043e\u0440\u043e\u0447\u043d\u0430 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u0430 \u0434\u043e\u043a\u043e\u043b\u043a\u0443 \u0441\u0435 \u043f\u043e\u0447\u0438\u0442\u0443\u0432\u0430 \u0434\u043d\u0435\u0432\u043d\u0430\u0442\u0430 \u0434\u043e\u0437\u0430 \u043a\u043e\u0458\u0430 \u0442\u0440\u0435\u0431\u0430 \u0434\u0430 \u0431\u0438\u0434\u0435 \u043f\u043e\u043c\u0430\u043b\u0430 \u043e\u0434 40 \u043c\u0433 (<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2820120\/\" target=\"_blank\">6<\/a>).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0412\u0438\u0442\u0430\u043c\u0438\u043d \u0426<\/h2>\n\n\n\n<p>\u041e\u0432\u043e\u0458 \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u0435 \u043d\u0430\u0458\u043f\u043e\u043f\u0443\u043b\u0430\u0440\u043d\u0438\u043e\u0442 \u0441\u0443\u043f\u043b\u0435\u043c\u0435\u043d\u0442 \u043a\u043e\u0438 \u0441\u0435 \u043f\u0440\u0435\u043f\u043e\u0440\u0430\u0447\u0443\u0432\u0430 \u0437\u0430 \u0437\u0430\u0448\u0442\u0438\u0442\u0430 \u043e\u0434 \u0438\u043d\u0444\u0435\u043a\u0446\u0438\u0438 \u043f\u043e\u0440\u0430\u0434\u0438 \u0432\u0430\u0436\u043d\u0430\u0442\u0430 \u0443\u043b\u043e\u0433\u0430 \u043a\u043e\u0458\u0430 \u0458\u0430 \u0438\u043c\u0430 \u0432\u043e \u0438\u043c\u0443\u043d\u0438\u043e\u0442 \u0441\u0438\u0441\u0442\u0435\u043c \u043d\u0430 \u0447\u043e\u0432\u0435\u043a\u043e\u0442. <\/p>\n\n\n\n<p>\u0412\u0438\u0442\u0430\u043c\u0438\u043d\u043e\u0442 \u0426 \u0458\u0430 \u043f\u043e\u0434\u043e\u0431\u0440\u0443\u0432\u0430 \u0444\u0443\u043d\u043a\u0446\u0438\u0458\u0430\u0442\u0430 \u043d\u0430 \u043f\u043e\u0432\u0435\u045c\u0435 \u0438\u043c\u0443\u043d\u043e\u043b\u043e\u0448\u043a\u0438 \u043a\u043b\u0435\u0442\u043a\u043e \u0438 \u0458\u0430 \u043f\u043e\u0434\u043e\u0431\u0440\u0443\u0432\u0430 \u043d\u0438\u0432\u043d\u0430\u0442\u0430 \u0441\u043f\u043e\u0441\u043e\u0431\u043d\u043e\u0441\u0442 \u0434\u0430 \u0433\u043e \u0437\u0430\u0448\u0442\u0438\u0442\u0430\u0442 \u0442\u0435\u043b\u043e\u0442\u043e \u043e\u0434 \u0438\u043d\u0444\u0435\u043a\u0446\u0438\u0438. \u0422\u043e\u0458 \u0438\u0441\u0442\u043e \u0442\u0430\u043a\u0430 \u0438\u043c\u0430 \u0433\u043e\u043b\u0435\u043c\u0430 \u0443\u043b\u043e\u0433\u0430 \u043f\u0440\u0438 \u0440\u0430\u0437\u0433\u0440\u0430\u0434\u0443\u0432\u0430\u045a\u0435 \u043d\u0430 \u043c\u0440\u0442\u0432\u0438\u0442\u0435 \u043a\u043b\u0435\u0442\u043a\u0438 \u0438 \u043d\u0438\u0432\u043d\u0430 \u0437\u0430\u043c\u0435\u043d\u0430 \u0441\u043e \u043d\u043e\u0432\u0438 \u043a\u043b\u0435\u0442\u043a\u0438 (<a rel=\"noreferrer noopener\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29099763\/\" target=\"_blank\">11<\/a>, <a rel=\"noreferrer noopener\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/9374039\/\" target=\"_blank\">12<\/a>).<\/p>\n\n\n\n<p>\u0426 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u043e\u0442 \u0435 \u0441\u0438\u043b\u0435\u043d \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442 \u0448\u0442\u043e \u0437\u043d\u0430\u0447\u0438 \u0434\u0435\u043a\u0430 \u043f\u043e\u043c\u0430\u0433\u0430 \u0441\u043e \u043e\u043a\u0441\u0438\u0434\u0430\u0442\u0438\u0432\u043d\u0438\u043e\u0442 \u0441\u0442\u0440\u0435\u0441 \u043a\u043e\u0458 \u0441\u0435 \u0441\u043b\u0443\u0447\u0443\u0432\u0430 \u0441\u043e \u0430\u043a\u0443\u043c\u0443\u043b\u0438\u0440\u0430\u045a\u0435 \u043d\u0430 \u0440\u0435\u0430\u043a\u0442\u0438\u0432\u043d\u0438 \u043c\u043e\u043b\u0435\u043a\u0443\u043b\u0438 \u043a\u043e\u0438 \u0441\u0435 \u043f\u043e\u043f\u043e\u0437\u043d\u0430\u0442\u0438 \u043a\u0430\u043a\u043e \u0441\u043b\u043e\u0431\u043e\u0434\u043d\u0438 \u0440\u0430\u0434\u0438\u043a\u0430\u043b\u0438. \u041e\u0432\u043e\u0458 \u0442\u0438\u043f \u043d\u0430 \u0441\u0442\u0440\u0435\u0441 \u043d\u0435\u0433\u0430\u0442\u0438\u0432\u043d\u043e \u0432\u043b\u0438\u0458\u0430\u0435 \u0432\u0440\u0437 \u0446\u0435\u043b\u043e\u0441\u043d\u0438\u043e\u0442 \u0438\u043c\u0443\u043d \u0441\u0438\u0441\u0442\u0435\u043c \u0438 \u043d\u0435\u043a\u043e\u043b\u043a\u0443 \u0441\u0442\u0443\u0434\u0438\u0438 \u0433\u043e \u043f\u043e\u0432\u0440\u0437\u0443\u0432\u0430\u0430\u0442 \u043a\u0430\u043a\u043e \u043f\u0440\u0438\u0447\u0438\u043d\u0438\u0442\u0435\u043b \u0437\u0430 \u0440\u0430\u0437\u043d\u0438 \u0437\u0430\u0431\u043e\u043b\u0443\u0432\u0430\u045a\u0430 (<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5927356\/\" target=\"_blank\">13<\/a>).<\/p>\n\n\n\n<p>\u0421\u0443\u043f\u043b\u0435\u043c\u0435\u043d\u0442\u0438 \u043a\u043e\u0458 \u0441\u043e\u0434\u0440\u0436\u0430\u0442 \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u0426 \u0443\u0441\u043f\u0435\u0448\u043d\u043e \u0433\u043e \u043d\u0430\u043c\u0430\u043b\u0443\u0432\u0430\u0430\u0442 \u0432\u0440\u0435\u043c\u0435\u0442\u0440\u0430\u0435\u045a\u0435\u0442\u043e \u0438 \u0458\u0430\u0447\u0438\u043d\u0430\u0442\u0430 \u043d\u0430 \u0438\u043d\u0444\u0435\u043a\u0446\u0438\u0438\u0442\u0435 \u043d\u0430 \u0433\u043e\u0440\u043d\u0438\u043e\u0442 \u0440\u0435\u0441\u043f\u0438\u0440\u0430\u0442\u043e\u0440\u0435\u043d \u0442\u0440\u0430\u043a\u0442 \u0432\u043a\u043b\u0443\u0447\u0443\u0432\u0430\u0458\u045c\u0438 \u0433\u043e \u0438 \u0433\u0440\u0438\u043f\u043e\u0442 (<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5707683\/\" target=\"_blank\">14<\/a>).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u041c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0438 \u043f\u0435\u0447\u0443\u0440\u043a\u0438<\/h2>\n\n\n\n<p>\u041f\u0440\u0435\u043a\u0443 270 \u0432\u0438\u0434\u043e\u0432\u0438 \u043d\u0430 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0438 \u043f\u0435\u0447\u0443\u0440\u043a\u0438 \u0438\u043c\u0430\u0430\u0442 \u043f\u043e\u0437\u0438\u0442\u0438\u0432\u043d\u0438 \u0435\u0444\u0435\u043a\u0442\u0438 \u0432\u0440\u0437 \u0438\u043c\u0443\u043d\u0438\u043e\u0442 \u0441\u0438\u0441\u0442\u0435\u043c \u043d\u0430 \u0447\u043e\u0432\u0435\u043a\u043e\u0442 (<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2845472\/\" target=\"_blank\">15<\/a>).<\/p>\n\n\n\n<p>\u041d\u0435\u043a\u043e\u043b\u043a\u0443 \u043e\u0434 \u0432\u0438\u0434\u043e\u0432\u0438\u0442\u0435 \u043f\u0435\u0447\u0443\u0440\u043a\u0438 \u043a\u043e\u0438 \u0438\u043c\u0430\u0430\u0442 \u043f\u043e\u0437\u0438\u0442\u0438\u0432\u0435\u043d \u0435\u0444\u0435\u043a\u0442 \u0441\u0435: \u043c\u0430\u0438\u0442\u0430\u043a\u0435, \u0448\u0438\u0442\u0430\u043a\u0435, \u0440\u0435\u0438\u0448\u0438, \u043a\u043e\u0440\u0434\u0438\u0446\u0435\u043f\u0441 \u0438 lion&#8217;s mane (<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4788765\/\" target=\"_blank\">16<\/a>). <\/p>\n\n\n\n<p>\u0412\u043e \u0435\u0434\u043d\u043e \u0438\u0441\u0442\u0440\u0430\u0436\u0443\u0432\u0430\u045a\u0435 \u043a\u043e\u0435 \u0442\u0440\u0430\u0435\u043b\u043e 8 \u043d\u0435\u0434\u0435\u043b\u0438 \u0431\u0438\u043b\u0435 \u0438\u0441\u043f\u0438\u0442\u0443\u0432\u0430\u043d\u0438 79 \u0432\u043e\u0437\u0440\u0430\u0441\u043d\u0438 \u0438\u043d\u0434\u0438\u0432\u0438\u0434\u0443\u0438 \u043a\u043e\u0438 \u043a\u043e\u043d\u0437\u0443\u043c\u0438\u0440\u0430\u043b\u0435 \u0435\u043a\u0441\u0442\u0440\u0430\u043a\u0442 \u043e\u0434 \u043a\u043e\u0440\u0434\u0438\u0446\u0435\u043f\u0441 \u043f\u0435\u0447\u0443\u0440\u043a\u0438\u0442\u0435. \u0418\u0441\u0442\u0440\u0430\u0436\u0443\u0432\u0430\u045a\u0435\u0442\u043e \u043f\u043e\u043a\u0430\u0436\u0430\u043b\u043e \u0434\u0435\u043a\u0430 \u0438\u0441\u043f\u0438\u0442\u0430\u043d\u0438\u0446\u0438\u0442\u0435 \u0438\u043c\u0430\u043b\u0435 38% \u043f\u043e\u043a\u0430\u0447\u0435\u043d\u0438 \u0441\u043f\u0435\u0446\u0438\u0444\u0438\u0447\u043d\u0438 \u0431\u0435\u043b\u0438 \u043a\u0440\u0432\u043d\u0438 \u043a\u043b\u0435\u0442\u043a\u0438 \u043a\u043e\u0438 \u0441\u0435 \u0437\u0430\u0434\u043e\u043b\u0436\u0435\u043d\u0438 \u0437\u0430 \u0431\u043e\u0440\u0431\u0430 \u043f\u0440\u043e\u0442\u0438\u0432 \u0438\u043d\u0444\u0435\u043a\u0446\u0438\u0438 (<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6441223\/\" target=\"_blank\">17<\/a>).<\/p>\n\n\n\n<p>\u041f\u0440\u043e\u0434\u0443\u043a\u0442\u0438 \u043d\u0430\u043f\u0440\u0430\u0432\u0435\u043d\u0438 \u043e\u0434 \u043e\u0432\u0438\u0435 \u043f\u0435\u0447\u0443\u0440\u043a\u0438 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0435 \u043d\u0430\u0458\u0434\u0430\u0442 \u0432\u043e \u0444\u043e\u0440\u043c\u0430 \u043d\u0430 \u0447\u0430\u0435\u0432\u0438, \u0441\u0443\u043f\u043b\u0435\u043c\u0435\u043d\u0442\u0438 \u0438 \u043c\u0430\u0441\u043b\u0430 (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5618583\/\" target=\"_blank\" rel=\"noreferrer noopener\">18<\/a>, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4684115\/\" target=\"_blank\" rel=\"noreferrer noopener\">19<\/a>, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5492111\/\" target=\"_blank\" rel=\"noreferrer noopener\">20<\/a>, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5937616\/\" target=\"_blank\" rel=\"noreferrer noopener\">21<\/a>).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0411 \u041a\u043e\u043c\u043f\u043b\u0435\u043a\u0441<\/h2>\n\n\n\n<p>\u0411 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438\u0442\u0435 \u0432\u043a\u043b\u0443\u0447\u0443\u0432\u0430\u0458\u045c\u0438 \u0433\u0438 \u041112 \u0438 \u04116 \u0441\u0435 \u0432\u0430\u0436\u043d\u0438 \u0437\u0430 \u043f\u0440\u0430\u0432\u0438\u043b\u043d\u043e \u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0438\u0440\u0430\u045a\u0435 \u043d\u0430 \u0438\u043c\u0443\u043d\u0438\u043e\u0442 \u0441\u0438\u0441\u0442\u0435\u043c. <\/p>\n\n\n\n<p>\u041d\u0435\u043a\u043e\u043b\u043a\u0443 \u0441\u0442\u0443\u0434\u0438\u0438 \u043f\u043e\u043a\u0430\u0436\u0430\u043b\u0435 \u0434\u0435\u043a\u0430 \u043b\u0443\u0453\u0435\u0442\u043e \u043a\u043e\u0438 \u0438\u043c\u0430\u0430\u0442 \u0434\u0435\u0444\u0438\u0446\u0438\u0442 \u043d\u0430 \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u0411 \u0438\u043c\u0430\u0430\u0442 \u043d\u0430\u043c\u0430\u043b\u0435\u043d \u0438\u043c\u0443\u043d \u0441\u0438\u0441\u0442\u0435\u043c \u043e\u0434\u043d\u043e\u0441\u043d\u043e \u043f\u043e\u043c\u0430\u043b\u0430\u0442\u0430 \u043a\u043e\u043b\u0438\u0447\u0438\u043d\u0430 \u043d\u0430 \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u0411 \u0432\u043e \u043d\u0438\u0432\u043d\u0438\u043e\u0442 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u0430\u043c, \u043d\u0435\u0433\u0430\u0442\u0438\u0432\u043d\u043e \u0432\u043b\u0438\u0458\u0430\u0435\u043b\u0430 \u0432\u0440\u0437 \u0441\u043f\u043e\u0441\u043e\u0431\u043d\u043e\u0441\u0442\u0430 \u043d\u0430 \u043d\u0438\u0432\u043d\u0438\u043e\u0442 \u0438\u043c\u0443\u043d \u0441\u0438\u0441\u0442\u0435\u043c (<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5358464\/\" target=\"_blank\">22<\/a>, <a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6212925\/\" target=\"_blank\">23<\/a>).<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u041f\u0440\u0435\u0434 \u0434\u0430 \u0441\u0435 \u043e\u0434\u043b\u0443\u0447\u0438\u0442\u0435 \u0434\u0430 \u0432\u043d\u0435\u0441\u0443\u0432\u0430\u0442\u0435 \u0441\u0443\u043f\u043b\u0435\u043c\u0435\u043d\u0442\u0438, \u0438\u043c\u0430\u0458\u0442\u0435 \u043d\u0430 \u0443\u043c \u0434\u0435\u043a\u0430 \u043d\u0435\u043a\u043e\u0438 \u043e\u0434 \u043d\u0438\u0432 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0438\u043c\u0430\u0430\u0442 \u043d\u0435\u0441\u0430\u043a\u0430\u043d\u0438 \u0445\u0435\u043c\u0438\u0441\u043a\u0438 \u0440\u0435\u0430\u043a\u0446\u0438\u0438 \u0441\u043e \u043e\u0434\u0440\u0435\u0434\u0435\u043d\u0438 \u043b\u0435\u043a\u043e\u0432\u0438. \u0417\u0430\u0442\u043e\u0430 \u0435 \u043d\u0430\u0458\u0434\u043e\u0431\u0440\u043e \u0434\u0430 \u0441\u0435 \u043a\u043e\u043d\u0441\u0443\u043b\u0442\u0438\u0440\u0430\u0442\u0435 \u0441\u043e \u0432\u0430\u0448\u0438\u043e\u0442 \u043b\u0435\u043a\u0430\u0440 \u043f\u0440\u0435\u0434 \u0434\u0430 \u043a\u043e\u043d\u0437\u0443\u043c\u0438\u0440\u0430\u0442\u0435 \u0431\u0438\u043b\u043e \u043a\u0430\u043a\u0432\u0438 \u0441\u0443\u043f\u043b\u0435\u043c\u0435\u043d\u0442\u0438 \u0441\u0430\u043c\u0438.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u041d\u0430\u043f\u0438\u0448\u0430\u043d\u043e \u043e\u0434: \u0421\u0438\u043c\u043e\u043d \u0421. \u041f\u0440\u0430\u0432\u0438\u043b\u043d\u0430\u0442\u0430 \u0438\u0441\u0445\u0440\u0430\u043d\u0430 \u0438 \u0441\u0443\u043f\u043b\u0435\u043c\u0435\u043d\u0442\u0438\u0440\u0430\u045a\u0435\u0442\u043e \u0441\u043e \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u043e\u0442 \u0414, \u0426, \u0446\u0438\u043d\u043a \u0438 \u0411 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":64,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[71,72,74,78,67,73,75,68,76,70,69,65,58,56,57,53,62,77,66,61,63,54,64,59],"class_list":["post-59","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vitamini-i-suplementi","tag-b-kompleks","tag-cink","tag-imun-sistem","tag-medicinski-pecurki","tag-minerali","tag-najdobri-suplementi","tag-podobruvane-na-imuniot-sistem","tag-suplementi","tag-suplementi-za-podobar-imun-sistem","tag-vitamin-c","tag-vitamin-d","tag-vitamini","tag-58","tag-56","tag-57","tag-53","tag-62","tag-77","tag-66","tag-61","tag-63","tag-54","tag-64","tag-59"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u041f\u0435\u0442 \u043d\u0430\u0458\u0434\u043e\u0431\u0440\u0438 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