{"id":74,"date":"2021-03-13T00:30:33","date_gmt":"2021-03-13T00:30:33","guid":{"rendered":"https:\/\/beyond.mk\/fitnesagol\/?p=74"},"modified":"2021-04-19T14:42:19","modified_gmt":"2021-04-19T14:42:19","slug":"%d1%81%d0%b5%d0%b4%d1%83%d0%bc-%d0%be%d0%b2%d0%be%d1%88%d1%98%d0%b0-%d0%ba%d0%be%d0%b8-%d1%81%d0%b5-%d0%be%d0%b4%d0%bb%d0%b8%d1%87%d0%bd%d0%b8-%d0%b7%d0%b0-%d0%b2%d0%b0%d1%88%d0%b5%d1%82%d0%be-%d0%b7","status":"publish","type":"post","link":"https:\/\/beyond.mk\/fitnesagol\/%d1%81%d0%b5%d0%b4%d1%83%d0%bc-%d0%be%d0%b2%d0%be%d1%88%d1%98%d0%b0-%d0%ba%d0%be%d0%b8-%d1%81%d0%b5-%d0%be%d0%b4%d0%bb%d0%b8%d1%87%d0%bd%d0%b8-%d0%b7%d0%b0-%d0%b2%d0%b0%d1%88%d0%b5%d1%82%d0%be-%d0%b7\/","title":{"rendered":"\u0421\u0435\u0434\u0443\u043c \u043e\u0432\u043e\u0448\u0458\u0430 \u043a\u043e\u0438 \u0441\u0435 \u043e\u0434\u043b\u0438\u0447\u043d\u0438 \u0437\u0430 \u0432\u0430\u0448\u0435\u0442\u043e \u0437\u0434\u0440\u0430\u0432\u0458\u0435"},"content":{"rendered":"\n

\u0421\u0438\u0442\u0435 \u0437\u043d\u0430\u0435\u043c\u0435 \u0434\u0435\u043a\u0430 \u0440\u0435\u0434\u043e\u0432\u043d\u043e\u0442\u043e \u043a\u043e\u043d\u0437\u0443\u043c\u0438\u0440\u0430\u045a\u0435 \u043e\u0432\u043e\u0448\u0458\u0435 \u0435 \u043e\u0434\u043b\u0438\u0447\u043d\u043e \u0437\u0430 \u043d\u0430\u0448\u0435\u0442\u043e \u0437\u0434\u0440\u0430\u0432\u0458\u0435. <\/p>\n\n\n\n

\u041e\u043d\u0430 \u0448\u0442\u043e \u043d\u0435 \u0433\u043e \u0437\u043d\u0430\u0430\u0442 \u0441\u0438\u0442\u0435 \u0435 \u0434\u0435\u043a\u0430 \u043d\u0435\u043a\u043e\u0438 \u043e\u0432\u043e\u0448\u0458\u0430 \u0441\u0435 \u043f\u043e\u0434\u043e\u0431\u0440\u0438 \u0438 \u043f\u043e\u0437\u0434\u0440\u0430\u0432\u0438 \u0437\u0430 \u043a\u043e\u043d\u0437\u0443\u043c\u0438\u0440\u0430\u045a\u0435 \u043e\u0434 \u0434\u0440\u0443\u0433\u0438 \u0431\u0438\u0434\u0435\u0458\u045c\u0438 \u0441\u0435 \u0438\u0441\u0442\u0430\u043a\u043d\u0443\u0432\u0430\u0430\u0442 \u0441\u043e \u0443\u043d\u0438\u043a\u0430\u0442\u043d\u0438 \u043f\u0440\u0435\u0434\u043d\u043e\u0441\u0442\u0438. <\/p>\n\n\n\n

\u0413\u0440\u0435\u0458\u043f\u0444\u0440\u0443\u0442<\/h2>\n\n\n\n
\"\u0433\u0440\u0435\u0458\u043f\u0444\u0440\u0443\u0442\"<\/figure>\n\n\n\n

\u041e\u0432\u0430 \u0446\u0438\u0442\u0440\u0443\u0441\u043d\u043e \u043e\u0432\u043e\u0448\u0458\u0435 \u0435 \u0435\u0434\u043d\u043e \u043e\u0434 \u043d\u0430\u0458\u0437\u0434\u0440\u0430\u0432\u0438\u0442\u0435 \u043e\u0432\u043e\u0448\u0458\u0430 \u0432\u043e \u0441\u0432\u0435\u0442\u043e\u0442. <\/p>\n\n\n\n

\u0413\u0440\u0435\u0458\u043f\u0444\u0440\u0443\u0442\u043e\u0442 \u0435 \u043e\u0434\u043b\u0438\u0447\u0435\u043d \u0438\u0437\u0432\u043e\u0440 \u043d\u0430 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438 \u0438 \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u0438, \u0430 \u0438\u0441\u0442\u043e \u0442\u0430\u043a\u0430 \u0438\u043c\u0430 \u0441\u043f\u043e\u0441\u043e\u0431\u043d\u043e\u0441\u0442 \u0434\u0430 \u043f\u043e\u043c\u043e\u0433\u043d\u0435 \u0441\u043e \u0433\u0443\u0431\u0435\u045a\u0435 \u043d\u0430 \u0432\u0438\u0448\u043e\u043a\u043e\u0442 \u043a\u0438\u043b\u043e\u0433\u0440\u0430\u043c\u0438 \u0438 \u0434\u0430 \u0458\u0430 \u043d\u0430\u043c\u0430\u043b\u0438 \u043e\u0442\u043f\u043e\u0440\u043d\u043e\u0441\u0442\u0430 \u043d\u0430 \u0438\u043d\u0441\u0443\u043b\u0438\u043d. <\/p>\n\n\n\n

\u0415\u0434\u043d\u043e \u0438\u0441\u0442\u0440\u0430\u0436\u0443\u0432\u0430\u045a\u0435 \u0432\u043e \u043a\u043e\u0435 \u0443\u0447\u0435\u0441\u0442\u0432\u0443\u0432\u0430\u043b 91 \u0438\u0441\u043f\u0438\u0442\u0430\u043d\u0438\u043a \u043f\u043e\u043a\u0430\u0436\u0430\u043b\u043e \u0434\u0435\u043a\u0430 \u043e\u043d\u0438\u0435 \u043a\u043e\u0438 \u0458\u0430\u0434\u0435\u043b\u0435 \u043f\u043e\u043b\u0430 \u0441\u0432\u0435\u0436 \u0433\u0440\u0435\u0458\u043f\u0444\u0440\u0443\u0442 \u043f\u0440\u0435\u0434 \u043e\u0431\u0440\u043e\u0446\u0438\u0442\u0435, \u0443\u0441\u043f\u0435\u0430\u043b\u0435 \u0434\u0430 \u043d\u0430\u043c\u0430\u043b\u0430\u0442 1.3 \u043a\u0433 \u0437\u0430 \u0440\u0430\u0437\u043b\u0438\u043a\u0430 \u043e\u0434 \u043e\u043d\u0438\u0435 \u043a\u043e\u0438 \u043d\u0435 \u0458\u0430\u0434\u0435\u043b\u0435 \u0433\u0440\u0435\u0458\u043f\u0444\u0440\u0443\u0442. \u0418\u0441\u0442\u043e\u0442\u043e \u0438\u0441\u0442\u0430\u0436\u0443\u0432\u0430\u045a\u0435 \u043f\u043e\u043a\u0430\u0436\u0430\u043b\u043e \u0434\u0435\u043a\u0430 \u0438\u043d\u0441\u0443\u043b\u0438\u043d\u043e\u0442 \u043a\u0430\u0458 \u043e\u043d\u0438\u0435 \u043a\u043e\u0438 \u043a\u043e\u043d\u0437\u0443\u043c\u0438\u0440\u0430\u043b\u0435 \u0433\u0440\u0435\u0458\u043f\u0444\u0440\u0443\u0442 \u0431\u0438\u043b \u043d\u0430\u043c\u0430\u043b\u0435\u043d \u043a\u0430\u043a\u043e \u0438 \u043e\u0442\u043f\u043e\u0440\u043d\u043e\u0441\u0442\u0430 \u043d\u0430 \u043d\u0438\u0432\u043d\u0438\u043e\u0442 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u0430\u043c \u043a\u043e\u043d \u0438\u043d\u0441\u0443\u043b\u0438\u043d\u043e\u0442 (1<\/a>).<\/p>\n\n\n\n

\u0418\u0441\u0442\u043e \u0442\u0430\u043a\u0430, \u043e\u0434\u043b\u0438\u0447\u043d\u0430 \u043f\u0440\u0435\u0434\u043d\u043e\u0441\u0442 \u043d\u0430 \u0433\u0440\u0435\u0458\u043f\u0444\u0440\u0443\u0442\u043e\u0442 \u0435 \u0441\u043f\u043e\u0441\u043e\u0431\u043d\u043e\u0441\u0442\u0430 \u0434\u0430 \u0433\u0438 \u043d\u0430\u043c\u0430\u043b\u0438 \u043d\u0438\u0432\u043e\u0430\u0442\u0430 \u043d\u0430 \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u043e\u043b \u0438 \u0434\u0430 \u0441\u043f\u0440\u0435\u0447\u0438 \u0444\u043e\u0440\u043c\u0438\u0440\u0430\u045a\u0435 \u043d\u0430 \u043a\u0430\u043c\u0435\u045a\u0430 \u0432\u043e \u0431\u0443\u0431\u0440\u0435\u0437\u0438\u0442\u0435 (2<\/a>, 3<\/a>, 4<\/a>).<\/p>\n\n\n\n

\u0410\u043d\u0430\u043d\u0430\u0441<\/h2>\n\n\n\n
\"\u0410\u043d\u0430\u043d\u0430\u0441\"<\/figure>\n\n\n\n

\u041e\u0432\u0430 \u0442\u0440\u043e\u043f\u0441\u043a\u043e \u043e\u0432\u043e\u0448\u0458\u0435 \u0435 \u043f\u043e\u043b\u043d\u043e \u0441\u043e \u0437\u0434\u0440\u0430\u0432\u0438 \u0438 \u043a\u043e\u0440\u0438\u0441\u043d\u0438 \u043d\u0443\u0442\u0440\u0438\u0435\u043d\u0442\u0438. \u0421\u0430\u043c\u043e 237 \u043c\u043b \u0430\u043d\u0430\u043d\u0430\u0441 \u0441\u043e\u0434\u0440\u0436\u0438 131% \u043e\u0434 \u0434\u043d\u0435\u0432\u043d\u0430\u0442\u0430 \u043f\u043e\u0442\u0440\u0435\u0431\u0430 \u0437\u0430 \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u0426 \u0438 76% \u043e\u0434 \u043f\u043e\u0442\u0440\u0435\u0431\u0430\u0442\u0430 \u0437\u0430 \u043c\u0430\u043d\u0433\u0430\u043d (5<\/a>).<\/p>\n\n\n\n

\u0410\u043d\u0430\u043d\u0430\u0441\u043e\u0442 \u0438\u0441\u0442\u043e \u0442\u0430\u043a\u0430 \u0441\u043e\u0434\u0440\u0436\u0438 \u0431\u0440\u043e\u043c\u0435\u043b\u0430\u0438\u043d. \u0422\u043e\u0430 \u0435 \u043c\u0438\u043a\u0441 \u043e\u0434 \u0435\u043d\u0437\u0438\u043c\u0438 \u043a\u043e\u0438 \u0438\u043c\u0430\u0430\u0442 \u0441\u043f\u043e\u0441\u043e\u0431\u043d\u043e\u0441\u0442 \u0434\u0430 \u0441\u043f\u0440\u0435\u0447\u0430\u0442 \u0432\u043e\u0441\u043f\u0430\u043b\u0435\u043d\u0438\u0458\u0430 \u0438 \u0434\u0430 \u043f\u043e\u043c\u043e\u0433\u043d\u0430\u0442 \u0441\u043e \u0432\u0430\u0440\u0435\u045a\u0435\u0442\u043e \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438\u0442\u0435 (6<\/a>).<\/p>\n\n\n\n

\u0418\u0441\u0442\u0440\u0430\u0436\u0443\u0432\u0430\u045a\u0430\u0442\u0430 \u043f\u043e\u043a\u0430\u0436\u0443\u0432\u0430\u0430\u0442 \u0434\u0435\u043a\u0430 \u0431\u0440\u043e\u043c\u0435\u043b\u0430\u0438\u043d\u043e\u0442 \u0438\u043c\u0430 \u0441\u043f\u043e\u0441\u043e\u0431\u043d\u043e\u0441\u0442 \u0434\u0430 \u043f\u043e\u043c\u043e\u0433\u043d\u0435 \u0441\u043e \u0437\u0430\u0448\u0442\u0438\u0442\u0430 \u043d\u0430 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u043e\u0442 \u043e\u0434 \u0442\u0443\u043c\u043e\u0440\u0438 \u0438 \u0440\u0430\u043a (7<\/a>, 8<\/a>).<\/p>\n\n\n\n

\u0410\u0432\u043e\u043a\u0430\u0434\u043e<\/h2>\n\n\n\n
\"\u0410\u0432\u043e\u043a\u0430\u0434\u043e\"<\/figure>\n\n\n\n

\u0410\u0432\u043e\u043a\u0430\u0434\u043e\u0442\u043e \u0435 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u043e \u043e\u0434 \u043c\u043d\u043e\u0433\u0443 \u043e\u0432\u043e\u0448\u0458\u0430 \u0431\u0438\u0434\u0435\u0458\u045c\u0438 \u0435 \u043e\u0432\u043e\u0448\u0458\u0435 \u0441\u043e \u0433\u043e\u043b\u0435\u043c\u0430 \u043a\u043e\u043b\u0438\u0447\u0438\u043d\u0430 \u043d\u0430 \u043c\u0430\u0441\u0442\u0438. <\/p>\n\n\n\n

\u041c\u0430\u0441\u0442\u0438\u0442\u0435 \u0432\u043e \u0430\u0432\u043e\u043a\u0430\u0434\u043e\u0442\u043e \u0441\u0435 \u0432\u0441\u0443\u0448\u043d\u043e\u0441\u0442 \u043c\u043e\u043d\u043e\u0441\u0430\u0442\u0443\u0440\u0438\u0440\u0430\u043d\u0438 \u043c\u0430\u0441\u0442\u0438 \u043a\u043e\u0438 \u0438\u043c\u0430\u0430\u0442 \u0441\u043f\u043e\u0441\u043e\u0431\u043d\u043e\u0441\u0442 \u0434\u0430 \u043d\u0430\u043c\u0430\u043b\u0430\u0442 \u0432\u043e\u0441\u043f\u0430\u043b\u0435\u043d\u0438\u0458\u0430 \u0438 \u0434\u0430 \u0433\u043e \u043f\u043e\u0434\u043e\u0431\u0440\u0430\u0442 \u0437\u0434\u0440\u0430\u0432\u0458\u0435\u0442\u043e \u043d\u0430 \u0441\u0440\u0446\u0435\u0442\u043e (9<\/a>, 10<\/a>).<\/p>\n\n\n\n

\u041e\u0441\u0432\u0435\u043d \u0437\u0434\u0440\u0430\u0432\u0438 \u043c\u0430\u0441\u0442\u0438, \u0430\u0432\u043e\u043a\u0430\u0434\u043e\u0442\u043e \u0441\u043e\u0434\u0440\u0436\u0438 \u0438 \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u043b\u0430\u043a\u043d\u0430, \u043c\u0430\u0433\u043d\u0435\u0437\u0438\u0443\u043c \u0438 \u043a\u0430\u043b\u0438\u0443\u043c (11<\/a>).<\/p>\n\n\n\n

\u0412\u043e \u0435\u0434\u043d\u043e \u0430\u0432\u043e\u043a\u0430\u0434\u043e \u0438\u043c\u0430 28% \u043e\u0434 \u0434\u043d\u0435\u0432\u043d\u0430\u0442\u0430 \u043f\u043e\u0442\u0440\u0435\u0431\u0430 \u043d\u0430 \u043a\u0430\u043b\u0438\u0443\u043c \u043a\u043e\u0458 \u043c\u043e\u0436\u0435 \u0434\u0430 \u043f\u043e\u043c\u043e\u0433\u043d\u0435 \u0441\u043e \u043d\u0430\u043c\u0430\u043b\u0443\u0432\u0430\u045a\u0435 \u043d\u0430 \u043a\u0440\u0432\u043d\u0438\u043e\u0442 \u043f\u0440\u0438\u0442\u0438\u0441\u043e\u043a \u0438 \u0440\u0438\u0437\u0438\u043a\u043e\u0442 \u043e\u0434 \u043c\u043e\u0437\u043e\u0447\u0435\u043d \u0443\u0434\u0430\u0440 (12<\/a>).<\/p>\n\n\n\n

\u0411\u043e\u0440\u043e\u0432\u0438\u043d\u043a\u0430<\/h2>\n\n\n\n
\"\u0431\u043e\u0440\u043e\u0432\u0438\u043d\u043a\u0430\"<\/figure>\n\n\n\n

\u041d\u0443\u0442\u0440\u0438\u0442\u0438\u0432\u043d\u0438\u043e\u0442 \u043f\u0440\u043e\u0444\u0438\u043b \u043d\u0430 \u0431\u043e\u0440\u043e\u0432\u0438\u043d\u043a\u0430\u0442\u0430 \u0435 \u043c\u043d\u043e\u0433\u0443 \u0431\u043e\u0433\u0430\u0442 \u0441\u043e \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u043b\u0430\u043a\u043d\u0430, \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u0426, \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u041a \u0438 \u043c\u0430\u043d\u0433\u0430\u043d (13<\/a>). <\/p>\n\n\n\n

\u0411\u043e\u0440\u043e\u0432\u0438\u043d\u043a\u0430\u0442\u0430 \u0435 \u043c\u043d\u043e\u0433\u0443 \u0431\u043e\u0433\u0430\u0442\u0430 \u0441\u043e \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0441\u0438 \u043a\u043e\u0438 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0433\u043e \u043d\u0430\u043c\u0430\u043b\u0430\u0442 \u0440\u0438\u0437\u0438\u043a\u043e\u0442 \u043e\u0434 \u0440\u0430\u0437\u0432\u0438\u0432\u0430\u045a\u0435 \u043d\u0430 \u0445\u0440\u043e\u043d\u0438\u0447\u043d\u0438 \u0431\u043e\u043b\u0435\u0441\u0442\u0438 \u043a\u0430\u043a\u043e \u0448\u0442\u043e \u0435 \u0434\u0438\u0458\u0430\u0431\u0435\u0442\u0438\u0441, \u0410\u043b\u0446\u0445\u0430\u0458\u043c\u0435\u0440\u043e\u0432\u0430 \u0431\u043e\u043b\u0435\u0441\u0442 \u0438 \u0441\u0440\u0446\u0435\u0432\u0438 \u0437\u0430\u0431\u043e\u043b\u0443\u0432\u0430\u045a\u0430 (14<\/a>).<\/p>\n\n\n\n

\u0410\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0441\u0438\u0442\u0435 \u0432\u043e \u0431\u043e\u0440\u043e\u0432\u0438\u043d\u043a\u0430\u0442\u0430 \u0438\u043c\u0430\u0430\u0442 \u0438 \u0443\u043b\u043e\u0433\u0430 \u0434\u0430 \u0433\u043e \u0437\u0430\u0448\u0442\u0438\u0442\u0443\u0432\u0430\u0430\u0442 \u043c\u043e\u0437\u043e\u043a\u043e\u0442 \u0438 \u0434\u0430 \u0458\u0430 \u043f\u043e\u0434\u043e\u0431\u0440\u0430\u0442 \u043c\u0435\u043c\u043e\u0440\u0438\u0458\u0430\u0442\u0430 \u043a\u0430\u0458 \u043f\u043e\u0441\u0442\u0430\u0440\u0438\u0442\u0435 \u043b\u0443\u0453\u0435 (15<\/a>, 16<\/a>).<\/p>\n\n\n\n

\u0411\u043e\u0440\u043e\u0432\u0438\u043d\u043a\u0430\u0442\u0430 \u0438\u043c\u0430 \u043e\u0434\u043b\u0438\u0447\u0435\u043d \u043f\u0440\u0438\u0434\u043e\u043d\u0435\u0441 \u0438 \u0437\u0430 \u0438\u043c\u0443\u043d\u0438\u043e\u0442 \u0441\u0438\u0441\u0442\u0435\u043c. \u0412\u043e \u0435\u0434\u043d\u0430 \u0441\u0442\u0443\u0434\u0438\u0458\u0430 \u043e\u0442\u043a\u0440\u0438\u0435\u043d\u043e \u0435 \u0434\u0435\u043a\u0430 \u0458\u0430\u0434\u0435\u045a\u0435\u0442\u043e \u0431\u043e\u0440\u043e\u0432\u0438\u043d\u043a\u0438 \u0433\u043e \u0437\u0433\u043e\u043b\u0435\u043c\u0443\u0432\u0430 \u0431\u0440\u043e\u0458\u043e\u0442 \u043d\u0430 \u0431\u0435\u043b\u0438 \u043a\u0440\u0432\u043d\u0438 \u043a\u043b\u0435\u0442\u043d\u0438 \u0432\u043e \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u043e\u0442 \u043a\u043e\u0438 \u0441\u0435 \u0437\u0430\u0434\u043e\u043b\u0436\u0435\u043d\u0438 \u0437\u0430 \u043e\u0434\u0431\u0440\u0430\u043d\u0430 \u043d\u0430 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u043e\u0442 \u043e\u0434 \u043e\u043a\u0441\u0438\u0434\u0430\u0442\u0438\u0432\u0435\u043d \u0441\u0442\u0440\u0435\u0441 \u0438 \u0432\u0438\u0440\u0430\u043b\u043d\u0438 \u0438\u043d\u0444\u0435\u043a\u0446\u0438\u0438 (17<\/a>).<\/p>\n\n\n\n

\u0408\u0430\u0431\u043e\u043b\u043a\u043e<\/h2>\n\n\n\n
\"\u0458\u0430\u0431\u043e\u043b\u043a\u043e\"<\/figure>\n\n\n\n

\u0408\u0430\u0431\u043e\u043b\u043a\u043e\u0442\u043e \u0441\u043e\u0434\u0440\u0436\u0438 \u043e\u0433\u0440\u043e\u043c\u043d\u0430 \u043a\u043e\u043b\u0438\u0447\u0438\u043d\u0430 \u043d\u0430 \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u043b\u0430\u043a\u043d\u0430, \u043a\u0430\u043b\u0438\u0443\u043c, \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u0426 \u0438 \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u041a \u043a\u0430\u043a\u043e \u0438 \u043c\u0430\u043b\u0430 \u043a\u043e\u043b\u0438\u0447\u0438\u043d\u0430 \u043d\u0430 \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u0411 (18<\/a>).<\/p>\n\n\n\n

\u041d\u0435\u043a\u043e\u043b\u043a\u0443 \u0441\u0442\u0443\u0434\u0438\u0438 \u043f\u043e\u043a\u0430\u0436\u0443\u0432\u0430\u0430\u0442 \u0434\u0435\u043a\u0430 \u0458\u0430\u0431\u043e\u043b\u043a\u0438\u0442\u0435 \u0441\u0435 \u043f\u043e\u043b\u043d\u0438 \u0441\u043e \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0441\u0438 \u043a\u043e\u0438 \u0438\u043c\u0430\u0430\u0442 \u043e\u0433\u0440\u043e\u043c\u0435\u043d \u043f\u0440\u0438\u0434\u043e\u043d\u0435\u0441 \u0432\u043e \u0441\u0440\u0446\u0435\u0432\u043e\u0442\u043e \u0437\u0434\u0440\u0430\u0432\u0458\u0435 \u0438 \u0433\u043e \u043d\u0430\u043c\u0430\u043b\u0443\u0432\u0430\u0430\u0442 \u0440\u0438\u0437\u0438\u043a\u043e\u0442 \u043e\u0434 \u0434\u0438\u0458\u0430\u0431\u0435\u0442\u0438\u0441, \u0440\u0430\u043a \u0438 \u0410\u043b\u0446\u0445\u0430\u0458\u043c\u0435\u0440\u043e\u0432\u0430 \u0431\u043e\u043b\u0435\u0441\u0442 (19<\/a>, 20<\/a>, 21<\/a>, 22<\/a>).<\/p>\n\n\n\n

\u0408\u0430\u0431\u043e\u043b\u043a\u043e\u0442\u043e \u0435 \u0431\u043e\u0433\u0430\u0442\u0430 \u0438 \u0441\u043e \u043f\u0435\u043a\u0442\u0438\u043d \u043a\u043e\u0458 \u0435 \u043f\u0440\u0435\u0431\u0438\u043e\u0442\u0438\u043a \u0432\u0430\u0436\u0435\u043d \u0437\u0430 \u0434\u043e\u0431\u0440\u0438\u0442\u0435 \u0431\u0430\u043a\u0442\u0435\u0440\u0438\u0438 \u043a\u043e\u0438 \u0441\u0435 \u043d\u0430\u043e\u0453\u0430\u0430\u0442 \u0432\u043e \u043d\u0430\u0448\u0438\u0442\u0435 \u0446\u0440\u0435\u0432\u0430 \u0438 \u043f\u043e\u043c\u0430\u0433\u0430\u0430\u0442 \u043d\u0430 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u043e\u0442 \u0441\u043e \u0432\u0430\u0440\u0435\u045a\u0435 \u043d\u0430 \u0445\u0440\u0430\u043d\u0430\u0442\u0430 (23<\/a>, 24<\/a>).<\/p>\n\n\n\n

\u041a\u0430\u043b\u0438\u043d\u043a\u0430<\/h2>\n\n\n\n
\"\u043a\u0430\u043b\u0438\u043d\u043a\u0430\"<\/figure>\n\n\n\n

\u041a\u0430\u043b\u0438\u043d\u043a\u0438\u0442\u0435 \u0441\u0435 \u043f\u043e\u043b\u043d\u0438 \u0441\u043e \u0437\u0434\u0440\u0430\u0432\u0438 \u043d\u0443\u0442\u0440\u0438\u0435\u043d\u0442\u0438 \u0438 \u0438\u043c\u0430\u0430\u0442 \u043e\u0433\u0440\u043e\u043c\u043d\u0430 \u043a\u043e\u043b\u0438\u0447\u0438\u043d\u0430 \u043d\u0430 \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u043d\u0438 \u0441\u043e\u0441\u0442\u043e\u0458\u043a\u0438 \u0448\u0442\u043e \u0441\u0435 \u0437\u0434\u0440\u0430\u0432\u0438 \u0437\u0430 \u043d\u0430\u0448\u0438\u043e\u0442 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u0430\u043c. <\/p>\n\n\n\n

\u041d\u0430\u0443\u0447\u043d\u0438 \u0441\u0442\u0443\u0434\u0438\u0438 \u043f\u043e\u043a\u0430\u0436\u0443\u0432\u0430\u0430\u0442 \u0434\u0435\u043a\u0430 \u043a\u0430\u043b\u0438\u043d\u043a\u0438\u0442\u0435 \u0438\u043c\u0430\u0430\u0442 \u043e\u0433\u0440\u043e\u043c\u043d\u0430 \u043a\u043e\u043b\u0438\u0447\u0438\u043d\u0430 \u043d\u0430 \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0441\u0438 \u0438 \u0441\u043f\u043e\u0441\u043e\u0431\u043d\u043e\u0441\u0442 \u0434\u0430 \u0441\u043f\u0440\u0435\u0447\u0430\u0442 \u0432\u043e\u0441\u043f\u0430\u043b\u0435\u043d\u0438\u0458\u0430 \u0441\u043e \u0448\u0442\u043e \u0433\u043e \u043d\u0430\u043c\u0430\u043b\u0443\u0432\u0430\u0430\u0442 \u0440\u0438\u0437\u0438\u043a\u043e\u0442 \u043e\u0434 \u0437\u0430\u0431\u043e\u043b\u0443\u0432\u0430\u045a\u0435 \u043e\u0434 \u0440\u0430\u043a (25<\/a>, 26<\/a>, 27<\/a>).<\/p>\n\n\n\n

\u0408\u0430\u0433\u043e\u0434\u0438<\/h2>\n\n\n\n
\"\u0458\u0430\u0433\u043e\u0434\u0438\"<\/figure>\n\n\n\n

\u0408\u0430\u0433\u043e\u0434\u0438\u0442\u0435 \u0441\u043e\u0434\u0440\u0436\u0430\u0442 \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u0426, \u043c\u0430\u043d\u0433\u0430\u043d, \u0444\u043e\u043b\u043d\u0430 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0430 \u0438 \u043a\u0430\u043b\u0438\u0443\u043c. <\/p>\n\n\n\n

\u0411\u0438\u0434\u0435\u0458\u045c\u0438 \u043d\u0438\u0432\u043d\u0438\u043e\u0442 \u0433\u043b\u0438\u043a\u043e\u0433\u0435\u043d\u0441\u043a\u0438 \u0438\u043d\u0434\u0435\u043a\u0441 \u0435 \u043d\u0438\u0437\u043e\u043a, \u0458\u0430\u0433\u043e\u0434\u0438\u0442\u0435 \u043d\u0435\u043c\u0430 \u0434\u0430 \u043f\u0440\u0435\u0434\u0438\u0437\u0432\u0438\u043a\u0430\u0430\u0442 \u0433\u043e\u043b\u0435\u043c\u043e \u043f\u043e\u043a\u0430\u0447\u0443\u0432\u0430\u045a\u0435 \u043d\u0430 \u0448\u0435\u045c\u0435\u0440\u043e\u0442 (28<\/a>, 29<\/a>).<\/p>\n\n\n\n

\u041d\u0438\u0432\u043e\u0442\u043e \u043d\u0430 \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0441\u0438 \u043a\u0430\u0458 \u0458\u0430\u0433\u043e\u0434\u0438\u0442\u0435 \u0435 \u0432\u0438\u0441\u043e\u043a\u043e \u0448\u0442\u043e \u0458\u0430 \u0437\u0433\u043e\u043b\u0435\u043c\u0443\u0432\u0430 \u043d\u0438\u0432\u043d\u0430\u0442\u0430 \u0441\u043f\u043e\u0441\u043e\u0431\u043d\u043e\u0441\u0442 \u0437\u0430 \u0441\u043f\u0440\u0435\u0447\u0443\u0432\u0430\u045a\u0435 \u043d\u0430 \u0445\u0440\u043e\u043d\u0438\u0447\u043d\u0438 \u0437\u0430\u0431\u043e\u043b\u0443\u0432\u0430\u045a\u0430 (30<\/a>).<\/p>\n\n\n\n

\u0418\u0441\u0442\u0440\u0430\u0436\u0443\u0432\u0430\u045a\u0430 \u0432\u0440\u0437 \u0436\u0438\u0432\u043e\u0442\u043d\u0438 \u043f\u043e\u043a\u0430\u0436\u0430\u043b\u0435 \u0434\u0435\u043a\u0430 \u0458\u0430\u0433\u043e\u0434\u0438\u0442\u0435 \u043c\u043e\u0436\u0435 \u0434\u0430 \u043f\u043e\u043c\u043e\u0433\u043d\u0430\u0442 \u043f\u0440\u0438 \u0441\u043f\u0440\u0435\u0447\u0443\u0432\u0430\u045a\u0435\u0442\u043e \u043d\u0430 \u0440\u0430\u0437\u0432\u043e\u0458 \u043d\u0430 \u0442\u0443\u043c\u043e\u0440\u0438 \u0438 \u0440\u0430\u043a (31<\/a>, 32<\/a>).<\/p>\n","protected":false},"excerpt":{"rendered":"

\u0421\u0438\u0442\u0435 \u0437\u043d\u0430\u0435\u043c\u0435 \u0434\u0435\u043a\u0430 \u0440\u0435\u0434\u043e\u0432\u043d\u043e\u0442\u043e \u043a\u043e\u043d\u0437\u0443\u043c\u0438\u0440\u0430\u045a\u0435 \u043e\u0432\u043e\u0448\u0458\u0435 \u0435 \u043e\u0434\u043b\u0438\u0447\u043d\u043e \u0437\u0430 \u043d\u0430\u0448\u0435\u0442\u043e \u0437\u0434\u0440\u0430\u0432\u0458\u0435. \u041e\u043d\u0430 \u0448\u0442\u043e \u043d\u0435 \u0433\u043e […]<\/p>\n","protected":false},"author":1,"featured_media":76,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[101,102,103,100,104,106,105,99,98,93,92,94,91,95,97,96,89,90],"class_list":["post-74","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ishrana","tag-ananas","tag-avokado","tag-borovinka","tag-grejpfrut","tag-jabolka","tag-jagodi","tag-kalinka","tag-odlicni-ovosja-za-vaseto-zdravje","tag-ovosje","tag-93","tag-92","tag-94","tag-91","tag-95","tag-97","tag-96","tag-89","tag-90"],"yoast_head":"\n\u0421\u0435\u0434\u0443\u043c \u043e\u0432\u043e\u0448\u0458\u0430 \u043a\u043e\u0438 \u0441\u0435 \u043e\u0434\u043b\u0438\u0447\u043d\u0438 \u0437\u0430 \u0432\u0430\u0448\u0435\u0442\u043e \u0437\u0434\u0440\u0430\u0432\u0458\u0435 - Beyond \u0424\u0438\u0442\u043d\u0435\u0441 \u0410\u0433\u043e\u043b<\/title>\n<meta name=\"robots\" content=\"index, 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