{"id":82,"date":"2021-03-21T22:56:38","date_gmt":"2021-03-21T22:56:38","guid":{"rendered":"https:\/\/beyond.mk\/fitnesagol\/?p=82"},"modified":"2024-10-20T23:18:30","modified_gmt":"2024-10-20T23:18:30","slug":"tri-najdobri-proteinski-suplementi","status":"publish","type":"post","link":"https:\/\/beyond.mk\/fitnesagol\/tri-najdobri-proteinski-suplementi\/","title":{"rendered":"\u0422\u0440\u0438 \u043d\u0430\u0458\u0434\u043e\u0431\u0440\u0438 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0441\u043a\u0438 \u0441\u0443\u043f\u043b\u0435\u043c\u0435\u043d\u0442\u0438"},"content":{"rendered":"\n<div class=\"wp-block-group is-style-plain has-black-color has-tan-background-color has-text-color has-background\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p>\u041d\u0430\u0458\u0447\u0435\u0441\u0442\u0438\u0442\u0435 \u0438 \u043d\u0430\u0458\u0434\u043e\u0431\u0440\u0438\u0442\u0435 \u0444\u043e\u0440\u043c\u0438 \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 \u0441\u0435:<\/p>\n\n\n\n<p><strong>\u041f\u0440\u043e\u0442\u0435\u0438\u043d\u0441\u043a\u0438 \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0430\u0442\u0438<\/strong> &#8211; \u043f\u0440\u043e\u0438\u0437\u0432\u0435\u0434\u0435\u043d\u0438 \u0441\u043e \u0432\u0430\u0434\u0435\u045a\u0435 \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 \u043e\u0434 \u0445\u0440\u0430\u043d\u0430 \u043a\u043e\u0440\u0438\u0441\u0442\u0435\u0458\u045c\u0438 \u0442\u043e\u043f\u043b\u0438\u043d\u0430 \u0438 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438 \u0438\u043b\u0438 \u0435\u043d\u0437\u0438\u043c\u0438. \u041e\u0432\u0438\u0435 \u043f\u0440\u0430\u0448\u043e\u0446\u0438 \u043d\u0430\u0458\u0447\u0435\u0441\u0442\u043e \u0441\u0435 \u0441\u043e\u0441\u0442\u0430\u0432\u0435\u043d\u0438 \u043e\u0434 60-80% \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438\u043d, \u0430 \u043e\u0441\u0442\u0430\u043d\u0430\u0442\u0438\u0442\u0435 \u043f\u0440\u043e\u0446\u0435\u043d\u0442\u0438 \u0441\u0435 \u043c\u0430\u0441\u0442\u0438 \u0438 \u0458\u0430\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438. <\/p>\n\n\n\n<p><strong>\u041f\u0440\u043e\u0442\u0435\u0438\u043d\u0441\u043a\u0438 \u0438\u0437\u043e\u043b\u0430\u0442\u0438<\/strong> &#8211; \u0441\u043b\u0438\u0447\u0435\u043d \u043d\u0430 \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0430\u0442\u0438\u0442\u0435 \u0441\u043e \u0442\u043e\u0430 \u0448\u0442\u043e \u0435 \u0434\u043e\u0434\u0430\u0434\u0435\u043d \u0443\u0448\u0442\u0435 \u0435\u0434\u0435\u043d \u043f\u0440\u043e\u0446\u0435\u0441 \u043d\u0430 \u0444\u0438\u043b\u0442\u0440\u0438\u0440\u0430\u045a\u0435 \u0437\u0430 \u0434\u0430 \u0441\u0435 \u0437\u0433\u043e\u043b\u0435\u043c\u0438 \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0430\u0446\u0438\u0458\u0430\u0442\u0430 \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0442 \u0434\u043e 90-95%. <\/p>\n\n\n\n<p><strong>\u041f\u0440\u043e\u0442\u0435\u0438\u043d\u0441\u043a\u0438 \u0445\u0438\u0434\u0440\u043e\u043b\u0438\u0437\u0430\u0442\u0438<\/strong> &#8211; \u043f\u0440\u0430\u0448\u043e\u0446\u0438 \u043a\u043e\u0438 \u0441\u0435 \u043f\u0440\u0430\u0432\u0430\u0442 \u0441\u043e \u0434\u043e\u043f\u043e\u043b\u043d\u0438\u0442\u0435\u043b\u043d\u043e \u0437\u0430\u0433\u0440\u0435\u0432\u0430\u045a\u0435 \u0438 \u043a\u043e\u0440\u0438\u0441\u0442\u0435\u045a\u0435 \u043d\u0430 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438 \u0438 \u0435\u043d\u0437\u0438\u043c\u0438 \u043a\u043e\u0438 \u0433\u0438 \u0440\u0430\u0437\u0433\u0440\u0430\u0434\u0443\u0432\u0430\u0430\u0442 \u043c\u0435\u0453\u0443 \u0430\u043c\u0438\u043d\u043e \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438\u0442\u0435. \u041e\u0432\u043e\u0458 \u0432\u0438\u0434 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 \u043f\u043e\u0431\u0440\u0437\u043e \u0441\u0435 \u0430\u043f\u0441\u043e\u0440\u0431\u0438\u0440\u0430\u0430\u0442 \u0432\u043e \u043d\u0430\u0448\u0435\u0442\u043e \u0442\u0435\u043b\u043e \u0438 \u0433\u043e \u043a\u0440\u0435\u0432\u0430\u0430\u0442 \u043d\u0438\u0432\u043e\u0442\u043e \u043d\u0430 \u0438\u043d\u0441\u0443\u043b\u0438\u043d \u0448\u0442\u043e \u043c\u043e\u0436\u0435 \u0434\u0430 \u0433\u043e \u0437\u0433\u043e\u043b\u0435\u043c\u0438 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0438\u043e\u0442 \u0440\u0430\u0441\u0442 \u043f\u043e\u0441\u043b\u0435 \u0432\u0435\u0436\u0431\u0430\u045a\u0435 (<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/18679613\" target=\"_blank\">1<\/a>).<\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:9px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<!DOCTYPE html>\n<html lang=\"en\">\n<head>\n    <meta charset=\"UTF-8\">\n    <meta name=\"viewport\" content=\"width=device-width, initial-scale=1.0\">\n    <title>Table of Contents<\/title>\n    <link rel=\"stylesheet\" href=\"styles.css\">\n<\/head>\n<body>\n    <div class=\"toc-container\">\n        <center><h4>\u0412\u043e \u043e\u0432\u0430\u0430 \u0441\u0442\u0430\u0442\u0438\u0458\u0430:<\/h4><\/center>\n    <nav class=\"toc\">\n        <a href=\"#whey\">Whey \u043f\u0440\u043e\u0442\u0435\u0438\u043d<\/a>\n        <a href=\"#casein\">Casein \u043f\u0440\u043e\u0442\u0435\u0438\u043d<\/a>\n        <a href=\"#jajca\">\u041f\u0440\u043e\u0442\u0435\u0438\u043d \u043e\u0434 \u0458\u0430\u0458\u0446\u0430<\/a>\n    <\/nav>\n<\/body>\n<\/html>\n\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile\"><div class=\"wp-block-media-text__content\">\n<p>\u041f\u0440\u043e\u0442\u0435\u0438\u043d\u0441\u043a\u0438\u0442\u0435 \u0441\u0443\u043f\u043b\u0435\u043c\u0435\u043d\u0442\u0438 \u0441\u0435 \u043c\u043d\u043e\u0433\u0443 \u043f\u043e\u043f\u0443\u043b\u0430\u0440\u043d\u0438 \u0432\u043e \u0434\u0435\u043d\u0435\u0448\u043d\u043e \u0432\u0440\u0435\u043c\u0435 \u043e\u0441\u043e\u0431\u0435\u043d\u043e \u043c\u0435\u0453\u0443 \u043b\u0443\u0453\u0435\u0442\u043e \u043a\u043e\u0438 \u0441\u0435 \u0437\u0430\u043d\u0438\u043c\u0430\u0432\u0430\u0430\u0442 \u0441\u043e \u0441\u043f\u043e\u0440\u0442. <\/p>\n\n\n\n<p>\u0418\u043c\u0430 \u043d\u0435\u043a\u043e\u043b\u043a\u0443 \u0432\u0438\u0434\u043e\u0432\u0438 \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0441\u043a\u0438 \u0441\u0443\u043f\u043b\u0435\u043c\u0435\u043d\u0442\u0438 \u043d\u0430\u043f\u0440\u0430\u0432\u0435\u043d\u0438 \u043e\u0434 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u0438\u0437\u0432\u043e\u0440\u0438 \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d. \u041f\u043e\u0432\u0435\u045c\u0435\u0442\u043e \u043e\u0434 \u043d\u0438\u0432 \u0441\u0435 \u043f\u0440\u0430\u0448\u043e\u0446\u0438 \u0448\u0442\u043e \u0441\u043e\u0434\u0440\u0436\u0430\u0442 \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0438\u0440\u0430\u043d \u043f\u0440\u043e\u0442\u0435\u0438\u043d \u043e\u0434 \u0436\u0438\u0432\u043e\u0442\u0438\u043d\u0441\u043a\u043e \u0438\u043b\u0438 \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u043d\u043e \u043f\u043e\u0442\u0435\u043a\u043b\u043e \u0432\u043a\u043b\u0443\u0447\u0443\u0432\u0430\u0458\u045c\u0438 \u0458\u0430\u0458\u0446\u0430, \u043e\u0440\u0438\u0437, \u043c\u043b\u0435\u0447\u043d\u0438 \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0438 \u0438\u0442\u043d.<\/p>\n\n\n\n<p><\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/beyond.mk\/fitnesagol\/wp-content\/uploads\/2021\/03\/pexels-andrew-wilus-5515946.jpg\" alt=\"\u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0441\u043a\u0438 \u0441\u0443\u043f\u043b\u0435\u043c\u0435\u043d\u0442\u0438\" class=\"wp-image-87 size-full\" srcset=\"https:\/\/beyond.mk\/fitnesagol\/wp-content\/uploads\/2021\/03\/pexels-andrew-wilus-5515946.jpg 640w, https:\/\/beyond.mk\/fitnesagol\/wp-content\/uploads\/2021\/03\/pexels-andrew-wilus-5515946-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"whey\">Whey \u043f\u0440\u043e\u0442\u0435\u0438\u043d<\/h2>\n\n\n\n<p>Whey \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0442 \u0435 \u043d\u0430\u043f\u0440\u0430\u0432\u0435\u043d \u043e\u0434 \u043c\u043b\u0435\u043a\u043e \u043e\u0434\u043d\u043e\u0441\u043d\u043e \u043e\u0434 \u0442\u0435\u0447\u043d\u043e\u0441\u0442\u0430 \u0448\u0442\u043e \u043e\u0441\u0442\u0430\u043d\u0443\u0432\u0430 \u043f\u0440\u0438 \u043f\u0440\u0430\u0432\u0435\u045a\u0435 \u043d\u0430 \u0441\u0438\u0440\u0435\u045a\u0435 \u0438 \u043a\u0430\u0448\u043a\u0430\u0432\u0430\u043b. \u041e\u0432\u0430\u0430 \u0442\u0435\u0447\u043d\u043e\u0441\u0442 \u0435 \u043f\u043e\u043b\u043d\u0430 \u0441\u043e \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438, \u043d\u043e \u0438\u0441\u0442\u043e \u0442\u0430\u043a\u0430 \u0441\u043e\u0434\u0440\u0436\u0438 \u0438 \u043b\u0430\u043a\u0442\u043e\u0437\u0430 \u0448\u0442\u043e \u043c\u0430\u043b\u043a\u0443 \u043f\u043e\u0442\u0435\u0448\u043a\u043e \u0441\u0435 \u0432\u0430\u0440\u0438. <\/p>\n\n\n\n<p>\u041f\u0440\u043e\u0442\u0435\u0438\u043d\u0441\u043a\u0438\u0442\u0435 \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0430\u0442\u0438 \u043e\u0434 whey \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0442 \u0441\u043e\u0434\u0440\u0436\u0430\u0442 \u043c\u0430\u043b\u043a\u0443 \u043b\u0430\u043a\u0442\u043e\u0437\u0430 \u0434\u043e\u0434\u0435\u043a\u0430 \u043f\u0430\u043a \u0438\u0437\u043e\u043b\u0430\u0442\u0438\u0442\u0435 \u0441\u043e\u0434\u0440\u0436\u0430\u0442 \u043c\u043d\u043e\u0433\u0443 \u043f\u043e\u043c\u0430\u043b\u043a\u0443 \u043b\u0430\u043a\u0442\u043e\u0437\u0430 \u043f\u043e\u0440\u0430\u0434\u0438 \u0434\u043e\u043f\u043e\u043b\u043d\u0438\u0442\u0435\u043b\u043d\u043e\u0442\u043e \u0444\u0438\u043b\u0442\u0440\u0438\u0440\u0430\u045a\u0435 \u0437\u0430 \u0434\u0430 \u0441\u0435 \u0437\u0433\u043e\u043b\u0435\u043c\u0438 \u043a\u043e\u043d\u0446\u0435\u0442\u0440\u0430\u0446\u0438\u0458\u0430\u0442\u0430 \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438. <\/p>\n\n\n\n<p>Whey \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0442 \u0441\u0435 \u0432\u0430\u0440\u0438 \u0431\u0440\u0437\u043e \u0438 \u0438\u043c\u0430 \u0432\u0438\u0441\u043e\u043a\u0430 \u043a\u043e\u043d\u0446\u0435\u0442\u0440\u0430\u0446\u0438\u0458\u0430 \u043d\u0430 \u0430\u043c\u0438\u043d\u043e \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438. \u041b\u0435\u0443\u0446\u0438\u043d\u043e\u0442 \u0435 \u0435\u0434\u043d\u0430 \u043e\u0434 \u0430\u043c\u0438\u043d\u043e \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438\u0442\u0435 \u0441\u043e\u0434\u0440\u0436\u0430\u043d\u0438 \u0432\u043e whey \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0442 \u043a\u043e\u0458 \u0438\u0433\u0440\u0430 \u043e\u0433\u0440\u043e\u043c\u043d\u0430 \u0443\u043b\u043e\u0433\u0430 \u0432\u043e \u0440\u0430\u0441\u0442\u043e\u0442 \u043d\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u0438\u0442\u0435 \u0438 \u043d\u0438\u0432\u043d\u043e \u0437\u0430\u043a\u0440\u0435\u043f\u043d\u0443\u0432\u0430\u045a\u0435 \u043f\u043e\u0441\u043b\u0435 \u043d\u0430\u043f\u043e\u0440\u0435\u043d \u0442\u0440\u0435\u043d\u0438\u043d\u0433 (<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/16365087\" target=\"_blank\">2<\/a>, <a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25026454\" target=\"_blank\">3<\/a>).<\/p>\n\n\n\n<p>\u041a\u043e\u0433\u0430 \u0430\u043c\u0438\u043d\u043e \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438\u0442\u0435 \u0441\u0435 \u0430\u043f\u0441\u043e\u0440\u0431\u0438\u0440\u0430\u043d\u0438 \u043e\u0434 \u0442\u0435\u043b\u043e\u0442\u043e \u0442\u0438\u0435 \u0441\u0442\u0430\u043d\u0443\u0432\u0430\u0430\u0442 \u0434\u043e\u0441\u0442\u0430\u043f\u043d\u0438 \u0437\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u043e \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0441\u043a\u0430 \u0441\u0438\u043d\u0442\u0435\u0437\u0430 \u043e\u0434\u043d\u043e\u0441\u043d\u043e \u043a\u0440\u0435\u0438\u0440\u0430\u045a\u0435 \u043d\u0430 \u043d\u043e\u0432\u043e \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u043e \u0442\u043a\u0438\u0432\u043e.<\/p>\n\n\n\n<p>\u041d\u0435\u043a\u043e\u043b\u043a\u0443 \u0438\u0441\u0442\u0440\u0430\u0436\u0443\u0432\u0430\u045a\u0430 \u043f\u043e\u043a\u0430\u0436\u0443\u0432\u0430\u0430\u0442 \u0434\u0435\u043a\u0430 whey \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0442 \u043f\u043e\u043c\u0430\u0433\u0430 \u043f\u0440\u0438 \u0433\u0440\u0430\u0434\u0435\u045a\u0435 \u0438 \u0437\u0430\u0434\u0440\u0436\u0443\u0432\u0430\u045a\u0435 \u043d\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430\u0442\u0430 \u043c\u0430\u0441\u0430, \u043f\u043e\u043c\u0430\u0433\u0430 \u043d\u0430 \u0432\u0440\u0432\u043d\u0438 \u0430\u0442\u043b\u0435\u0442\u0438 \u043f\u043e\u0431\u0440\u0437\u043e \u0434\u0430 \u0437\u0430\u043a\u0440\u0435\u043f\u043d\u0430\u0442 \u043f\u043e\u0441\u043b\u0435 \u043d\u0430\u043f\u043e\u0440\u043d\u0438 \u0442\u0440\u0435\u043d\u0438\u043d\u0437\u0438 \u0438 \u0458\u0430 \u0437\u0433\u043e\u043b\u0435\u043c\u0443\u0432\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430\u0442\u0430 \u0441\u0438\u043b\u0430 \u043a\u0430\u043a\u043e \u043e\u0434\u0433\u043e\u0432\u043e\u0440 \u043d\u0430 \u0442\u0440\u0435\u043d\u0438\u043d\u0433 \u0437\u0430 \u0441\u0438\u043b\u0430 (<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/20565767\" target=\"_blank\">4<\/a>, <a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/21367943\" target=\"_blank\">5<\/a>, <a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17240782\" target=\"_blank\">6<\/a>, <a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/18768358\" target=\"_blank\">7<\/a>, <a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/15570142\" target=\"_blank\">8<\/a>, <a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/19589961\" target=\"_blank\">9<\/a>).<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"casein\">Casein \u043f\u0440\u043e\u0442\u0435\u0438\u043d<\/h2>\n\n\n\n<p>Casein \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0442 \u0438\u0441\u0442\u043e \u0442\u0430\u043a\u0430 \u0441\u0435 \u043f\u0440\u0430\u0432\u0438 \u043e\u0434 \u043c\u043b\u0435\u043a\u043e, \u043d\u043e \u0437\u0430 \u0440\u0430\u0437\u043b\u0438\u043a\u0430 \u043e\u0434 whey \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0442 \u0442\u043e\u0458 \u043f\u043e\u0441\u043f\u043e\u0440\u043e \u0441\u0435 \u0432\u0430\u0440\u0438 \u0438 \u0430\u043f\u0441\u043e\u0440\u0431\u0438\u0440\u0430 \u0432\u043e \u043d\u0430\u0448\u0438\u043e\u0442 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u0430\u043c. <\/p>\n\n\n\n<p>\u041e\u0432\u043e\u0458 \u043f\u0440\u043e\u0442\u0435\u0438\u043d \u0444\u043e\u0440\u043c\u0438\u0440\u0430 \u0433\u0435\u043b \u043a\u043e\u0433\u0430 \u045c\u0435 \u0434\u043e\u0458\u0434\u0435 \u0432\u043e \u043a\u043e\u043d\u0442\u0430\u043a\u0442 \u0441\u043e \u0441\u0442\u043e\u043c\u0430\u0447\u043d\u0430\u0442\u0430 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0430 \u0448\u0442\u043e \u0433\u043e \u0443\u0441\u043f\u043e\u0440\u0443\u0432\u0430 \u043f\u0440\u0430\u0437\u043d\u0435\u045a\u0435\u0442\u043e \u043d\u0430 \u0441\u0442\u043e\u043c\u0430\u043a\u043e\u0442 \u0438 \u0458\u0430 \u043e\u0434\u043b\u043e\u0436\u0443\u0432\u0430 \u0430\u043f\u0441\u043e\u0440\u0431\u0446\u0438\u0458\u0430\u0442\u0430 \u043d\u0430 \u0430\u043c\u0438\u043d\u043e \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438 \u0432\u043e \u043a\u0440\u0432\u0442\u0430. \u041a\u0430\u043a\u043e \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442 \u043d\u0430 \u0442\u043e\u0430, \u043c\u0443\u0441\u043a\u0443\u043b\u0438\u0442\u0435 \u0441\u0435 \u0438\u0437\u043b\u043e\u0436\u0435\u043d\u0438 \u043d\u0430 \u043f\u043e\u0441\u0442\u0435\u043f\u0435\u043d\u0430 \u0438 \u043a\u043e\u043d\u0441\u0442\u0430\u043d\u0442\u043d\u0430 \u0438\u0437\u043b\u043e\u0436\u0435\u043d\u043e\u0441\u0442 \u043d\u0430 \u0430\u043c\u0438\u043d\u043e \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438 \u043a\u043e\u0458\u0430 \u0433\u043e \u0443\u0441\u043f\u043e\u0440\u0443\u0432\u0430 \u043f\u0440\u043e\u0446\u0435\u0441\u043e\u0442 \u043d\u0430 \u0440\u0430\u0437\u0433\u0440\u0430\u0434\u0443\u0432\u0430\u045a\u0435 \u043d\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0438\u0442\u0435 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 (<a rel=\"noreferrer noopener\" href=\"http:\/\/www.pnas.org\/content\/94\/26\/14930\" target=\"_blank\">10<\/a>).<\/p>\n\n\n\n<p>\u041f\u043e\u0432\u0435\u045c\u0435 \u0438\u0441\u0442\u0440\u0430\u0436\u0443\u0432\u0430\u045a\u0430 \u043f\u043e\u043a\u0430\u0436\u0443\u0432\u0430\u0430\u0442 \u0434\u0435\u043a\u0430 casein \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0442 \u0435 \u043f\u043e\u0435\u0444\u0435\u043a\u0442\u0438\u0432\u0435\u043d \u0432\u043e \u0437\u0433\u043e\u043b\u0435\u043c\u0443\u0432\u0430\u045a\u0435\u0442\u043e \u043d\u0430 \u043c\u0443\u0441\u043a\u043e\u043b\u043d\u043e &#8211; \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0441\u043a\u0430\u0442\u0430 \u0441\u0438\u043d\u0442\u0435\u0437\u0430 \u043e\u0434 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438\u0442\u0435 \u043d\u0430\u043f\u0440\u0430\u0432\u0435\u043d\u043e \u043e\u0434 \u0441\u043e\u0458\u0430 \u0438 \u043f\u0447\u0435\u043d\u0438\u0446\u0430 ,\u043d\u043e \u043f\u043e\u043c\u0430\u043b\u043a\u0443 \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u0435\u043d \u043e\u0434 whey \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0442 (<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/21367943\" target=\"_blank\">5<\/a>, <a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17240782\" target=\"_blank\">6<\/a>, <a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/27440260\" target=\"_blank\">11<\/a>, <a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/15867285\" target=\"_blank\">12<\/a>, <a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25923482\" target=\"_blank\">13<\/a>, <a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22289570\" target=\"_blank\">14<\/a>).<\/p>\n\n\n\n<p>Casein \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0442 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0435 \u043f\u043e\u0434\u043e\u0431\u0430\u0440 \u0437\u0430 \u043e\u043d\u0438\u0435 \u043a\u043e\u0438 \u0438\u043c\u0430\u0430\u0442 \u043f\u0440\u0435\u043a\u0443\u043c\u0435\u0440\u043d\u0430 \u0442\u0435\u043b\u0435\u0441\u043d\u0430 \u0442\u0435\u0436\u0438\u043d\u0430 \u0438 \u0441\u0435 \u043d\u0430 \u0434\u0438\u0435\u0442\u0430 \u0441\u043e \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0435\u043d\u0438 \u043a\u0430\u043b\u043e\u0440\u0438\u0438. \u041e\u0432\u043e\u0458 \u043f\u0440\u043e\u0442\u0435\u0438\u043d \u043f\u043e\u043c\u0430\u0433\u0430 \u0441\u043e \u043f\u043e\u0434\u043e\u0431\u0440\u0443\u0432\u0430\u045a\u0435 \u043d\u0430 \u0442\u0435\u043b\u0435\u0441\u043d\u0430\u0442\u0430 \u043a\u043e\u043c\u043f\u043e\u0437\u0438\u0446\u0438\u0458\u0430 \u043f\u0440\u0438 \u0442\u0440\u0435\u043d\u0438\u043d\u0433 \u0441\u043e \u043e\u0442\u043f\u043e\u0440 (<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/10838463\" target=\"_blank\">15<\/a>).<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"jajca\">\u041f\u0440\u043e\u0442\u0435\u0438\u043d \u043e\u0434 \u0458\u0430\u0458\u0446\u0430<\/h2>\n\n\n\n<p>\u0408\u0430\u0458\u0446\u0430\u0442\u0430 \u0441\u0430\u043c\u0438 \u043f\u043e \u0441\u0435\u0431\u0435 \u0441\u0435 \u043e\u0434\u043b\u0438\u0447\u0435\u043d \u0438\u0437\u0432\u043e\u0440 \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 \u0441\u043e \u0432\u0438\u0441\u043e\u043a \u043a\u0432\u0430\u043b\u0438\u0442\u0435\u0442. \u0422\u0438\u0435 \u0438\u043c\u0430\u0430\u0442 \u043d\u0430\u0458\u0434\u043e\u0431\u0440\u0430 \u043e\u0446\u0435\u043d\u0430 \u0437\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0441\u043a\u0438 \u043a\u0432\u0430\u043b\u0438\u0442\u0435\u0442 \u0438 \u0432\u0430\u0440\u0438\u0432\u043e\u0441\u0442 \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0442 (<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/10867064\" target=\"_blank\">16<\/a>).<\/p>\n\n\n\n<p>\u041f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0442 \u043e\u0434 \u0458\u0430\u0458\u0446\u0430 \u0435 \u043d\u0430\u043f\u0440\u0430\u0432\u0435\u043d \u043e\u0434 \u0431\u0435\u043b\u043a\u0438\u0442\u0435 \u043e\u0434 \u0458\u0430\u0458\u0446\u0430\u0442\u0430 \u0438 \u0433\u0438 \u0441\u043e\u0434\u0440\u0436\u0438 \u0441\u0438\u0442\u0435 \u0434\u0435\u0432\u0435\u0442 \u0430\u043c\u0438\u043d\u043e \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438 \u043a\u043e\u0438 \u043c\u0443 \u0441\u0435 \u043f\u043e\u0442\u0440\u0435\u0431\u043d\u0438 \u043d\u0430 \u043d\u0430\u0448\u0435\u0442\u043e \u0442\u0435\u043b\u043e. <\/p>\n\n\n\n<p>\u041f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0442 \u043e\u0434 \u0458\u0430\u0458\u0446\u0430 \u0435 \u043e\u0434\u043b\u0438\u0447\u043d\u0430 \u0437\u0430\u043c\u0435\u043d\u0430 \u0437\u0430 Whey \u0438 Casein \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438\u0442\u0435 \u0434\u043e\u043a\u043e\u043b\u043a\u0443 \u0441\u0442\u0435 \u0430\u043b\u0435\u0440\u0433\u0438\u0447\u043d\u0438 \u043d\u0430 \u043c\u043b\u0435\u0447\u043d\u0438 \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0438 \u0438 \u043b\u0430\u043a\u0442\u043e\u0437\u0430.  <\/p>\n\n\n\n<p>\u041f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0442 \u043e\u0434 \u0458\u0430\u0458\u0446\u0430 \u0441\u0435 \u043f\u043e\u043a\u0430\u0436\u0430\u043b \u043f\u043e\u043c\u0430\u043b\u043a\u0443 \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u0435\u043d \u043e\u0434 Casein \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0442 \u0432\u043e \u043d\u0430\u043c\u0430\u043b\u0443\u0432\u0430\u045a\u0435 \u043d\u0430 \u0430\u043f\u0435\u0442\u0438\u0442\u043e\u0442 (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22196620\">17<\/a>). <\/p>\n\n\n\n<p>\u0415\u0434\u043d\u0430 \u0441\u0442\u0443\u0434\u0438\u0458\u0430 \u0432\u043e \u043a\u043e\u0458\u0430 \u0443\u0447\u0435\u0441\u0442\u0432\u0443\u0432\u0430\u043b\u0435 \u0436\u0435\u043d\u0441\u043a\u0438 \u0430\u0442\u043b\u0435\u0442\u0438 \u0438 \u043a\u043e\u043d\u0437\u0443\u043c\u0438\u0440\u0430\u043b\u0435 \u043f\u0440\u043e\u0442\u0435\u0438\u043d \u043e\u0434 \u0458\u0430\u0458\u0446\u0430 \u0438\u043c\u0430\u043b\u0435 \u0441\u043b\u0438\u0447\u0435\u043d \u043c\u0443\u0441\u043a\u0443\u043b\u0442\u0435\u043d \u0440\u0430\u0441\u0442 \u0438 \u0441\u0438\u043b\u0430 \u0441\u043e \u043e\u043d\u0438\u0435 \u043a\u043e\u0438 \u043a\u043e\u0440\u0438\u0441\u0442\u0435\u043b\u0435 \u0458\u0430\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438 \u043a\u0430\u043a\u043e \u0441\u0443\u043f\u043b\u0435\u043c\u0435\u043d\u0442 (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23201768\" target=\"_blank\" rel=\"noreferrer noopener\">18<\/a>).<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u041d\u0430\u0458\u0447\u0435\u0441\u0442\u0438\u0442\u0435 \u0438 \u043d\u0430\u0458\u0434\u043e\u0431\u0440\u0438\u0442\u0435 \u0444\u043e\u0440\u043c\u0438 \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 \u0441\u0435: \u041f\u0440\u043e\u0442\u0435\u0438\u043d\u0441\u043a\u0438 \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0430\u0442\u0438 &#8211; \u043f\u0440\u043e\u0438\u0437\u0432\u0435\u0434\u0435\u043d\u0438 \u0441\u043e \u0432\u0430\u0434\u0435\u045a\u0435 \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":87,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[113,210,116,208,51,207,112,211,118,114,117,111,115,48,110],"class_list":["post-82","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vitamini-i-suplementi","tag-casein","tag-casein-protein","tag-casein-","tag-protein","tag-proteini","tag-proteinski-suplementi","tag-whey","tag-whey-protein","tag-118","tag-114","tag-117","tag-111","tag-115","tag-48","tag-110"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0422\u0440\u0438 \u043d\u0430\u0458\u0434\u043e\u0431\u0440\u0438 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0441\u043a\u0438 \u0441\u0443\u043f\u043b\u0435\u043c\u0435\u043d\u0442\u0438 - Beyond \u0424\u0438\u0442\u043d\u0435\u0441 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