{"id":94,"date":"2021-03-31T09:12:14","date_gmt":"2021-03-31T09:12:14","guid":{"rendered":"https:\/\/beyond.mk\/fitnesagol\/?p=94"},"modified":"2021-05-04T10:43:17","modified_gmt":"2021-05-04T10:43:17","slug":"hrana-koja-pomaga-da-se-spravite-so-stresot","status":"publish","type":"post","link":"https:\/\/beyond.mk\/fitnesagol\/hrana-koja-pomaga-da-se-spravite-so-stresot\/","title":{"rendered":"\u0425\u0440\u0430\u043d\u0430 \u043a\u043e\u0458\u0430 \u043f\u043e\u043c\u0430\u0433\u0430 \u0434\u0430 \u0441\u0435 \u0441\u043f\u0440\u0430\u0432\u0438\u0442\u0435 \u0441\u043e \u0441\u0442\u0440\u0435\u0441\u043e\u0442"},"content":{"rendered":"\n

\u0421\u0442\u0440\u0435\u0441\u043e\u0442 \u0435 \u0434\u0435\u043b \u043e\u0434 \u0441\u0435\u043a\u043e\u0458\u0434\u043d\u0435\u0432\u0438\u0435\u0442\u043e \u043d\u0430 \u0441\u0435\u043a\u043e\u0458 \u0447\u043e\u0432\u0435\u043a. \u041d\u0435 \u0435 \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e \u043f\u043e\u0441\u0442\u043e\u0458\u0430\u043d\u043e \u0434\u0430 \u0441\u0435 \u0438\u0437\u0431\u0435\u0433\u043d\u0443\u0432\u0430\u0430\u0442 \u0441\u0442\u0440\u0435\u0441\u043d\u0438 \u043c\u043e\u043c\u0435\u043d\u0442\u0438 \u043e\u0441\u043e\u0431\u0435\u043d\u043e \u0434\u0435\u043d\u0435\u0441 \u043a\u043e\u0433\u0430 \u0436\u0438\u0432\u043e\u0442\u043e\u0442 \u0441\u0435 \u043e\u0434\u0432\u0438\u0432\u0430 \u043c\u043d\u043e\u0433\u0443 \u043f\u043e\u0431\u0440\u0437\u043e \u0438 \u0441\u0438\u0442\u0435 \u043d\u0435\u043a\u0430\u0434\u0435 \u0441\u0435 \u0431\u0440\u0437\u0430\u0430\u0442.<\/p>\n\n\n\n

\u0418\u0430\u043a\u043e \u043f\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u0438\u043e\u0442 \u0441\u0442\u0440\u0435\u0441 \u0435 \u043d\u0435\u0438\u0437\u0431\u0435\u0436\u0435\u043d \u0442\u043e\u0458 \u043c\u043e\u0436\u0435 \u0434\u0430 \u043f\u0440\u0435\u043c\u0438\u043d\u0435 \u0432\u043e \u0445\u0440\u043e\u043d\u0438\u0447\u0435\u043d \u0441\u0442\u0440\u0435\u0441 \u043a\u043e\u0458 \u0438\u043c\u0430 \u0441\u0435\u0440\u0438\u043e\u0437\u043d\u043e \u043f\u043e\u0441\u043b\u0435\u0434\u0438\u0446\u0438 \u0437\u0430 \u0432\u0430\u0448\u0435\u0442\u043e \u0437\u0434\u0440\u0430\u0432\u0458\u0435. \u0412\u0441\u0443\u0448\u043d\u043e\u0441\u0442 \u0445\u0440\u043e\u043d\u0438\u0447\u043d\u0438\u043e\u0442 \u0441\u0442\u0440\u0435\u0441 \u0433\u043e \u0437\u0433\u043e\u043b\u0435\u043c\u0443\u0432\u0430 \u0440\u0438\u0437\u0438\u043a\u043e\u0442 \u0437\u0430 \u0441\u0440\u0446\u0435\u0432\u0438 \u0437\u0430\u0431\u043e\u043b\u0443\u0432\u0430\u045a\u0430 \u0438 \u0434\u0435\u043f\u0440\u0435\u0441\u0438\u0458\u0430 (1<\/a>, 2<\/a>, 3<\/a>, 4<\/a>).<\/p>\n\n\n\n

\u0421\u043f\u0440\u0430\u0432\u0443\u0432\u0430\u045a\u0435\u0442\u043e \u0441\u043e \u0441\u0442\u0440\u0435\u0441\u043e\u0442 \u043d\u0435 \u0435 \u043b\u0435\u0441\u043d\u043e, \u0437\u0430\u0442\u043e\u0430 \u0435 \u043c\u043d\u043e\u0433\u0443 \u0432\u0430\u0436\u043d\u043e \u0434\u0430 \u0433\u0438 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u0438\u0442\u0435 \u0441\u0438\u0442\u0435 \u0434\u043e\u0441\u0442\u0430\u043f\u043d\u0438 \u0430\u043b\u0430\u0442\u043a\u0438, \u0430 \u0435\u0434\u043d\u0430 \u043e\u0434 \u0442\u0438\u0435 \u0430\u043b\u0430\u0442\u043a\u0438 \u0435 \u0445\u0440\u0430\u043d\u0430\u0442\u0430 \u043a\u043e\u0458\u0430 \u0458\u0430 \u0432\u043d\u0435\u0441\u0443\u0432\u0430\u0442\u0435.<\/p>\n\n\n\n

\"\u0441\u043f\u0440\u0430\u0432\u0438\u0442\u0435<\/figure>\n\n\n\n

\u041f\u0440\u0430\u0448\u043e\u043a \u043e\u0434 \u043c\u0430\u0442\u0447\u0430<\/h2>\n\n\n\n
\"Matcha<\/figure>\n\n\n\n

\u041e\u0432\u043e\u0458 \u043f\u0440\u0430\u0448\u043e\u043a \u043e\u0434 \u0437\u0435\u043b\u0435\u043d \u0447\u0430\u0458 \u0435 \u043c\u043d\u043e\u0433\u0443 \u043f\u043e\u043f\u0443\u043b\u0430\u0440\u0435\u043d \u0438 \u043a\u043e\u0440\u0438\u0441\u0435\u043d \u0431\u0438\u0434\u0435\u0458\u045c\u0438 \u0441\u043e\u0434\u0440\u0436\u0438 \u0433\u043e\u043b\u0435\u043c\u0430 \u043a\u043e\u043b\u0438\u0447\u0438\u043d\u0430 \u043d\u0430 \u041b-\u0442\u0435\u0430\u043d\u0438\u043d (\u043d\u0435-\u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0441\u043a\u0430 \u0430\u043c\u0438\u043d\u043e \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0430) \u043a\u043e\u0458\u0430 \u0438\u043c\u0430 \u043e\u0434\u043b\u0438\u0447\u043d\u0430 \u0441\u043f\u043e\u0441\u043e\u0431\u043d\u043e\u0441\u0442 \u0434\u0430 \u0433\u043e \u043d\u0430\u043c\u0430\u043b\u0438 \u0441\u0442\u0440\u0435\u0441\u043e\u0442. <\/p>\n\n\n\n

\u041c\u0430\u0442\u0447\u0430 \u0435 \u043f\u043e\u0434\u043e\u0431\u0430\u0440 \u0438\u0437\u0432\u043e\u0440 \u043d\u0430 \u0430\u043c\u0438\u043d\u043e \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438 \u043e\u0434 \u0434\u0440\u0443\u0433\u0438\u0442\u0435 \u0437\u0435\u043b\u0435\u043d\u0438 \u0447\u0430\u0435\u0432\u0438 \u0431\u0438\u0434\u0435\u0458\u045c\u0438 \u0435 \u043d\u0430\u043f\u0440\u0430\u0432\u0435\u043d \u043e\u0434 \u043b\u0438\u0441\u0442\u043e\u0432\u0438 \u043e\u0434 \u0437\u0435\u043b\u0435\u043d \u0447\u0430\u0458 \u043a\u043e\u0458 \u0435 \u0440\u0430\u0441\u0442\u0435\u043d \u0432\u043e \u0441\u0435\u043d\u043a\u0430. \u041e\u0432\u043e\u0458 \u043f\u0440\u043e\u0446\u0435\u0441 \u043d\u0430 \u0440\u0430\u0441\u0442\u0435\u045a\u0435 \u043d\u0430 \u0440\u0430\u0441\u0442\u0435\u043d\u0438\u0435\u0442\u043e \u0458\u0430 \u0437\u0433\u043e\u043b\u0435\u043c\u0443\u0432\u0430 \u043a\u043e\u043d\u0446\u0435\u0442\u0440\u0430\u0446\u0438\u0458\u0430\u0442\u0430 \u043d\u0430 \u043d\u0435\u043a\u043e\u043b\u043a\u0443 \u0437\u0434\u0440\u0430\u0432\u0438 \u0441\u043e\u0441\u0442\u043e\u0458\u043a\u0438 \u0432\u043a\u043b\u0443\u0447\u0443\u0432\u0430\u0458\u045c\u0438 \u0458\u0430 \u0438 \u0430\u043c\u0438\u043d\u043e \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0430\u0442\u0430 \u041b- \u0442\u0435\u0430\u043d\u0438\u043d (5<\/a>).<\/p>\n\n\n\n

\u0415\u0434\u043d\u043e \u0438\u0441\u0442\u0440\u0430\u0436\u0443\u0432\u0430\u045a\u0435 \u043f\u043e\u043a\u0430\u0436\u0443\u0432\u0430 \u0434\u0435\u043a\u0430 \u0447\u0430\u0458\u043e\u0442 \u043e\u0434 \u043c\u0430\u0442\u0447\u0430 \u043f\u043e\u043c\u0430\u0433\u0430 \u0441\u043e \u043d\u0430\u043c\u0430\u043b\u0443\u0432\u0430\u045a\u0435 \u043d\u0430 \u0441\u0442\u0440\u0435\u0441\u043e\u0442 \u0434\u043e\u043a\u043e\u043b\u043a\u0443 \u043a\u043e\u043b\u0438\u0447\u0438\u043d\u0430\u0442\u0430 \u043d\u0430 \u041b-\u0442\u0435\u0430\u043d\u0438\u043d \u0435 \u0433\u043e\u043b\u0435\u043c\u0430 , \u0430 \u043a\u043e\u043b\u0438\u0447\u0438\u043d\u0430\u0442\u0430 \u043d\u0430 \u043a\u043e\u0444\u0435\u0438\u043d \u0435 \u043d\u0430\u043c\u0430\u043b\u0435\u043d\u0430. \u0414\u0440\u0443\u0433\u0430 \u0441\u0442\u0443\u0434\u0438\u0458\u0430 \u043a\u043e\u0458\u0430 \u0435 \u0438\u0437\u0432\u0440\u0448\u0435\u043d\u0430 \u0432\u0440\u0437 36 \u043b\u0438\u0446\u0430 \u043a\u043e\u0438 \u0458\u0430\u0434\u0435\u043b\u0435 \u043a\u043e\u043b\u0430\u0447\u0438\u045a\u0430 \u0441\u043e 4.5 \u0433\u0440\u0430\u043c\u0430 \u043f\u0440\u0430\u0448\u043e\u043a \u043e\u0434 \u043c\u0430\u0442\u0447\u0430 \u0441\u0435\u043a\u043e\u0458 \u0434\u0435\u043d, \u043f\u043e\u043a\u0430\u0436\u0430\u043b\u0430 \u0434\u0435\u043a\u0430 \u0441\u0442\u0440\u0435\u0441 \u043c\u0430\u0440\u043a\u0435\u0440\u0438\u0442\u0435 \u043d\u0430 \u043e\u0432\u0438\u0435 \u043b\u0438\u0446\u0430 \u0431\u0438\u043b\u0435 \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u043d\u043e \u043d\u0430\u043c\u0430\u043b\u0435\u043d\u0438 \u0432\u043e \u0441\u043f\u043e\u0440\u0435\u0434\u0431\u0430 \u0441\u043e \u043f\u043b\u0430\u0446\u0435\u0431\u043e \u0433\u0440\u0443\u043f\u0430\u0442\u0430 (6<\/a>, 7<\/a>).<\/p>\n\n\n\n

\u0428\u0432\u0430\u0458\u0446\u0430\u0440\u0441\u043a\u0430 \u0431\u043b\u0438\u0442\u0432\u0430<\/h2>\n\n\n\n
\"Rainbow<\/figure>\n\n\n\n

\u0428\u0432\u0430\u0458\u0446\u0430\u0440\u0441\u043a\u0430\u0442\u0430 \u0431\u043b\u0438\u0442\u0432\u0430 \u0435 \u0431\u043e\u0433\u0430\u0442\u0430 \u0441\u043e \u043d\u0443\u0442\u0440\u0438\u0435\u043d\u0442\u0438 \u043a\u043e\u0438 \u043f\u043e\u043c\u0430\u0433\u0430\u0430\u0442 \u0434\u0430 \u0441\u0435 \u0441\u043f\u0440\u0430\u0432\u0438\u0442\u0435 \u0441\u043e \u0441\u0442\u0440\u0435\u0441\u043e\u0442. <\/p>\n\n\n\n

\u0421\u0430\u043c\u043e 175 \u0433\u0440\u0430\u043c\u0430 \u043e\u0434 \u043e\u0432\u043e\u0458 \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u043a \u0441\u043e\u0434\u0440\u0436\u0438 36% \u043e\u0434 \u043f\u043e\u0442\u0440\u0435\u0431\u043d\u0430\u0442\u0430 \u0434\u043d\u0435\u0432\u043d\u0430 \u043a\u043e\u043b\u0438\u0447\u0438\u043d\u0430 \u043d\u0430 \u043c\u0430\u0433\u043d\u0435\u0437\u0438\u0443\u043c \u0448\u0442\u043e \u0435 \u043c\u0438\u043d\u0435\u0440\u0430\u043b \u043a\u043e\u0458 \u043c\u0443 \u043f\u043e\u043c\u0430\u0433\u0430 \u043d\u0430 \u043d\u0430\u0448\u0438\u043e\u0442 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u0430\u043c \u0434\u0430 \u0441\u0435 \u0441\u043f\u0440\u0430\u0432\u0438 \u0441\u043e \u0441\u0442\u0440\u0435\u0441\u043e\u0442 (8<\/a>, 9<\/a>).<\/p>\n\n\n\n

\u041d\u0438\u0441\u043a\u0438 \u043d\u0438\u0432\u043e\u0430 \u043d\u0430 \u043e\u0432\u043e\u0458 \u043c\u0438\u043d\u0435\u0440\u0430\u043b \u0441\u0435 \u043f\u043e\u0432\u0440\u0437\u0430\u043d\u0438 \u0441\u043e \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0438 \u043a\u0430\u043a\u043e \u0448\u0442\u043e \u0435 \u0430\u043d\u043a\u0446\u0438\u043e\u0437\u043d\u043e\u0441\u0442 \u0438 \u043f\u0430\u043d\u0438\u0447\u043d\u0438 \u043d\u0430\u043f\u0430\u0434\u0438. \u0425\u0440\u043e\u043d\u0438\u0447\u043d\u0438\u043e\u0442 \u0441\u0442\u0440\u0435\u0441 \u043c\u043d\u043e\u0433\u0443 \u0431\u0440\u0437\u043e \u0433\u0438 \u0442\u0440\u043e\u0448\u0438 \u0440\u0435\u0437\u0435\u0440\u0432\u0438\u0442\u0435 \u043d\u0430 \u043c\u0430\u0433\u043d\u0435\u0437\u0438\u0443\u043c \u0432\u043e \u043d\u0430\u0448\u0435\u0442\u043e \u0442\u0435\u043b\u043e \u0438 \u0437\u0430\u0442\u043e\u0430 \u0435 \u0432\u0430\u0436\u043d\u043e \u0434\u0430 \u0441\u0435 \u0432\u043d\u0435\u0441\u0443\u0432\u0430 \u0445\u0440\u0430\u043d\u0430 \u0431\u043e\u0433\u0430\u0442\u0430 \u0441\u043e \u043e\u0432\u043e\u0458 \u043c\u0438\u043d\u0435\u0440\u0430\u043b (10<\/a>).<\/p>\n\n\n\n

\u0421\u043b\u0430\u0442\u043a\u0438 \u043a\u043e\u043c\u043f\u0438\u0440\u0438<\/h2>\n\n\n\n
\"Sweet<\/figure>\n\n\n\n

\u0421\u043b\u0430\u0442\u043a\u0438\u0442\u0435 \u043a\u043e\u043c\u043f\u0438\u0440\u0438 \u0441\u0435 \u0431\u043e\u0433\u0430\u0442\u0438 \u0441\u043e \u043d\u0443\u0442\u0440\u0438\u0435\u043d\u0442\u0438 \u0438 \u0458\u0430\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438 \u043a\u043e\u0438 \u0443\u0441\u043f\u0435\u0448\u043d\u043e \u0433\u0438 \u043d\u0430\u043c\u0430\u043b\u0443\u0432\u0430\u0430\u0442 \u043d\u0438\u0432\u043e\u0430\u0442\u0430 \u043d\u0430 \u0441\u0442\u0440\u0435\u0441 \u0445\u043e\u0440\u043c\u043e\u043d\u043e\u0442 \u043a\u043e\u0440\u0442\u0438\u0437\u043e\u043b (11<\/a>).<\/p>\n\n\n\n

\u0415\u0434\u043d\u043e \u0438\u0441\u0442\u0440\u0430\u0436\u0443\u0432\u0430\u045a\u0435 \u043a\u043e\u0435 \u0442\u0440\u0430\u0435\u043b\u043e \u043e\u0441\u0443\u043c \u043d\u0435\u0434\u0435\u043b\u0438 \u0438 \u0432\u043a\u043b\u0443\u0447\u0443\u0432\u0430\u043b\u043e \u0436\u0435\u043d\u0438 \u043a\u043e\u0438 \u0438\u043c\u0430\u043b\u0435 \u043f\u0440\u0435\u043a\u0443\u043c\u0435\u0440\u043d\u0430 \u0442\u0435\u043b\u0435\u0441\u043d\u0430 \u0442\u0435\u0436\u0438\u043d\u0430 \u043f\u043e\u043a\u0430\u0436\u0430\u043b\u043e \u0434\u0435\u043a\u0430 \u043e\u043d\u0438\u0435 \u043a\u043e\u0438 \u0431\u0438\u043b\u0435 \u043d\u0430 \u0434\u0438\u0435\u0442\u0430 \u043a\u043e\u0458\u0430 \u0431\u0438\u043b\u0430 \u0441\u043e\u0441\u0442\u0430\u0432\u0435\u043d\u0430 \u043e\u0434 \u043d\u0435\u043f\u0440\u043e\u0446\u0435\u0441\u0438\u0440\u0430\u043d\u0430 \u0445\u0440\u0430\u043d\u0430 \u043f\u043e\u043b\u043d\u0430 \u0441\u043e \u043d\u0443\u0442\u0440\u0438\u0435\u043d\u0442\u0438 \u0438 \u0458\u0430\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438 \u0438\u043c\u0430\u043b\u0435 \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u043d\u043e \u043f\u043e\u043c\u0430\u043b\u0438 \u043d\u0438\u0432\u043e\u0430 \u043d\u0430 \u043a\u043e\u0440\u0442\u0438\u0437\u043e\u043b \u043e\u0434 \u043e\u043d\u0438\u0435 \u043a\u043e\u0438 \u0431\u0438\u043b\u0435 \u043d\u0430 \u0441\u0442\u0430\u043d\u0434\u0430\u0440\u0434\u043d\u0430 \u0434\u0438\u0435\u0442\u0430 \u0441\u043e \u0440\u0430\u0444\u0438\u043d\u0438\u0440\u0430\u043d\u0438 \u0458\u0430\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438 (12<\/a>).<\/p>\n\n\n\n

\u0421\u043b\u0430\u0442\u043a\u0438\u0442\u0435 \u043a\u043e\u043c\u043f\u0438\u0440\u0438 \u0441\u0435 \u043e\u0434\u043b\u0438\u0447\u0435\u043d \u0438\u0437\u0431\u043e\u0440 \u0437\u0430 \u0445\u0440\u0430\u043d\u0430 \u043a\u043e\u0458\u0430 \u0435 \u043d\u0435\u043f\u0440\u043e\u0446\u0435\u0441\u0438\u0440\u0430\u043d\u0430 \u0438 \u0431\u043e\u0433\u0430\u0442\u0430 \u0441\u043e \u0458\u0430\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438. \u0422\u0438\u0435 \u0441\u0435 \u043f\u043e\u043b\u043d\u0438 \u0441\u043e \u0432\u0430\u0436\u043d\u0438 \u043d\u0443\u0442\u0440\u0438\u0435\u043d\u0442\u0438 \u043a\u0430\u043a\u043e \u0448\u0442\u043e \u0441\u0435 \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u0426 \u0438 \u043a\u0430\u043b\u0438\u0443\u043c (13<\/a>).<\/p>\n\n\n\n

\u041a\u0438\u043c\u0447\u0438<\/h2>\n\n\n\n
\"Vegan<\/figure>\n\n\n\n

\u041a\u0438\u043c\u0447\u0438 \u0435 \u0432\u0441\u0443\u0448\u043d\u043e\u0441\u0442 \u0444\u0435\u0440\u043c\u0435\u043d\u0442\u0438\u0440\u0430\u043d \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u043a \u043a\u043e\u0458 \u043d\u0430\u0458\u0447\u0435\u0441\u0442\u043e \u0441\u0435 \u043f\u0440\u0430\u0432\u0438 \u043e\u0434 \u0437\u0435\u043b\u043a\u0430 \u0438 \u0434\u0430\u0438\u043a\u043e\u043d (\u0432\u0438\u0434 \u043d\u0430 \u0440\u043e\u0442\u043a\u0432\u0438\u0446\u0430). \u0424\u0435\u0440\u043c\u0435\u043d\u0442\u0438\u0440\u0430\u043d\u0438\u0442\u0435 \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438 \u043a\u0430\u043a\u043e \u0448\u0442\u043e \u0435 \u043a\u0438\u043c\u0447\u0438 \u0441\u0435 \u043f\u043e\u043b\u043d\u0438 \u0441\u043e \u0434\u043e\u0431\u0440\u0438 \u0431\u0430\u043a\u0442\u0435\u0440\u0438\u0438 \u043a\u043e\u0438 \u0441\u0435 \u0432\u0438\u043a\u0430\u0430\u0442 \u043f\u0440\u043e\u0431\u0438\u043e\u0442\u0438\u0446\u0438, \u0430 \u0438\u0441\u0442\u043e \u0442\u0430\u043a\u0430 \u0438\u043c\u0430\u0430\u0442 \u0433\u043e\u043b\u0435\u043c\u0430 \u043a\u043e\u043b\u0438\u0447\u0438\u043d\u0430 \u043d\u0430 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438, \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u0438 \u0438 \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0441\u0438 (14<\/a>).<\/p>\n\n\n\n

\u0415\u0434\u043d\u0430 \u0441\u0442\u0443\u0434\u0438\u0458\u0430 \u043a\u043e\u0458\u0430 \u0431\u0438\u043b\u0430 \u043d\u0430\u043f\u0440\u0430\u0432\u0435\u043d\u0430 \u0432\u0440\u0437 710 \u0438\u0441\u043f\u0438\u0442\u0430\u043d\u0438\u0446\u0438 \u043f\u043e\u043a\u0430\u0436\u0430\u043b\u0430 \u0434\u0435\u043a\u0430 \u043e\u043d\u0438\u0435 \u043a\u043e\u0438 \u0458\u0430\u0434\u0435\u043b\u0435 \u0444\u0435\u0440\u043c\u0435\u043d\u0442\u0438\u0440\u0430\u043d\u0438 \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438 \u0447\u0435\u0441\u0442\u043e \u0438\u043c\u0430\u043b\u0435 \u043f\u043e\u043c\u0430\u043b\u043a\u0443 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u0438 \u043d\u0430 \u0430\u043d\u043a\u0446\u0438\u043e\u0437\u043d\u043e\u0441\u0442 (15<\/a>).<\/p>\n\n\n\n

\u041c\u043d\u043e\u0433\u0443 \u0434\u0440\u0443\u0433\u0438 \u0438\u0441\u0442\u0440\u0430\u0436\u0443\u0432\u0430\u045a\u0430 \u043f\u043e\u043a\u0430\u0436\u0443\u0432\u0430\u0430\u0442 \u0434\u0435\u043a\u0430 \u0444\u0435\u0440\u043c\u0435\u043d\u0442\u0438\u0440\u0430\u043d\u0438\u0442\u0435 \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438 \u043a\u043e\u0438 \u0441\u0435 \u0431\u043e\u0433\u0430\u0442\u0438 \u0441\u043e \u043f\u0440\u043e\u0431\u0438\u043e\u0442\u0438\u0446\u0438 \u043a\u0430\u043a\u043e \u043a\u0438\u043c\u0447\u0438 \u0438\u043c\u0430\u0430\u0442 \u043f\u043e\u0437\u0438\u0442\u0438\u0432\u043d\u0438 \u0435\u0444\u0435\u043a\u0442\u0438 \u0432\u0440\u0437 \u043c\u0435\u043d\u0442\u0430\u043b\u043d\u043e\u0442\u043e \u0437\u0434\u0440\u0430\u0432\u0458\u0435. \u0422\u0438\u0435 \u0432\u043b\u0438\u0458\u0430\u0430\u0442 \u043d\u0430 \u0440\u0430\u0441\u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0435\u0442\u043e \u0431\u0438\u0434\u0435\u0458\u045c\u0438 \u0441\u0435 \u0432\u043e \u0434\u0438\u0440\u0435\u043a\u0442\u0435\u043d \u043a\u043e\u043d\u0442\u0430\u043a\u0442 \u0441\u043e \u0434\u043e\u0431\u0440\u0438\u0442\u0435 \u0431\u0430\u043a\u0442\u0435\u0440\u0438\u0438 \u043a\u043e\u0438 \u0436\u0438\u0432\u0435\u0430\u0442 \u0432\u043e \u043d\u0430\u0448\u0438\u0442\u0435 \u0446\u0440\u0435\u0432\u0430 (16<\/a>).<\/p>\n\n\n\n

\u0408\u0430\u0458\u0446\u0430<\/h2>\n\n\n\n
\"How<\/figure>\n\n\n\n

\u0408\u0430\u0458\u0446\u0430\u0442\u0430 \u0441\u0435 \u043f\u043e\u043b\u043d\u0438 \u0441\u043e \u043d\u0443\u0442\u0440\u0438\u0435\u043d\u0442\u0438 \u0432\u043a\u043b\u0443\u0447\u0443\u0432\u0430\u0458\u045c\u0438 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438, \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u0438, \u0430\u043c\u0438\u043d\u043e \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438 \u0438 \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u0438 \u043a\u043e\u0438 \u0441\u0435 \u043f\u043e\u0442\u0440\u0435\u0431\u043d\u0438 \u0437\u0430 \u0437\u0434\u0440\u0430\u0432 \u0438 \u0431\u0440\u0437 \u043e\u0434\u0433\u043e\u0432\u043e\u0440 \u043a\u043e\u043d \u0441\u0442\u0440\u0435\u0441\u043e\u0442.<\/p>\n\n\n\n

\u0408\u0430\u0458\u0446\u0430\u0442\u0430 \u0441\u0435 \u0431\u043e\u0433\u0430\u0442\u0438 \u0441\u043e \u0445\u043e\u043b\u0438\u043d \u0448\u0442\u043e \u0435 \u043d\u0443\u0442\u0440\u0438\u0435\u043d\u0442 \u043a\u043e\u0458 \u0438\u043c\u0430 \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u043d\u0430 \u0443\u043b\u043e\u0433\u0430 \u0437\u0430 \u0437\u0434\u0440\u0430\u0432\u0458\u0435\u0442\u043e \u043d\u0430 \u043c\u043e\u0437\u043e\u043a\u043e\u0442 \u0438 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0433\u043e \u0437\u0430\u0448\u0442\u0438\u0442\u0438 \u043e\u0434 \u0441\u0442\u0440\u0435\u0441. \u041d\u0435\u043a\u043e\u043b\u043a\u0443 \u0438\u0441\u0442\u0440\u0430\u0436\u0443\u0432\u0430\u045a\u0430 \u043d\u0430\u043f\u0440\u0430\u0432\u0435\u043d\u0438 \u0432\u0440\u0437 \u0436\u0438\u0432\u043e\u0442\u043d\u0438\u043f\u043e\u043a\u0430\u0436\u0443\u0432\u0430\u0430\u0442 \u0434\u0435\u043a\u0430 \u0441\u0443\u043f\u043b\u043c\u0435\u043d\u0442\u0438\u0442\u0435 \u0441\u043e \u0445\u043e\u043b\u0438\u043d \u043c\u043e\u0436\u0435 \u0434\u0430 \u043f\u043e\u043c\u043e\u0433\u043d\u0430\u0442 \u0441\u043e \u0441\u043f\u0440\u0430\u0432\u0443\u0432\u0430\u045a\u0435\u0442\u043e \u0441\u043e \u0441\u0442\u0440\u0435\u0441\u043e\u0442 \u0438 \u0434\u0430 \u0433\u043e \u043f\u043e\u0434\u043e\u0431\u0440\u0430\u0442 \u0440\u0430\u0441\u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0435\u0442\u043e (17<\/a>).<\/p>\n\n\n\n

\u041c\u0430\u0433\u0434\u043e\u043d\u043e\u0441<\/h2>\n\n\n\n
\"Parsley\"<\/figure>\n\n\n\n

\u041c\u0430\u0433\u0434\u043e\u043d\u043e\u0441\u043e\u0442 \u0435 \u043f\u043e\u043b\u043d \u0441\u043e \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0441\u0438 \u043a\u043e\u0438 \u0441\u0435 \u043c\u043e\u043b\u0435\u043a\u0443\u043b\u0438 \u0448\u0442\u043e \u043f\u043e\u043c\u0430\u0433\u0430\u0430\u0442 \u0432\u043e \u043d\u0435\u0443\u0442\u0440\u0430\u043b\u0438\u0437\u0430\u0446\u0438\u0458\u0430\u0442\u0430 \u043d\u0430 \u0441\u043b\u043e\u0431\u043e\u0434\u043d\u0438\u0442\u0435 \u0440\u0430\u0434\u0438\u043a\u0430\u043b\u0438 \u0438 \u0433\u043e \u0437\u0430\u0448\u0442\u0438\u0442\u0443\u0432\u0430\u0430\u0442 \u043d\u0430\u0448\u0438\u043e\u0442 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u0430\u043c \u043e\u0434 \u043e\u043a\u0441\u0438\u0434\u0430\u0442\u0438\u0432\u0435\u043d \u0441\u0442\u0440\u0435\u0441. <\/p>\n\n\n\n

\u041e\u043a\u0441\u0438\u0434\u0430\u0442\u0438\u0432\u043d\u0438\u043e\u0442 \u0441\u0442\u0440\u0435\u0441 \u0435 \u043f\u043e\u0432\u0440\u0437\u0430\u043d \u0441\u043e \u043c\u043d\u043e\u0433\u0443 \u0431\u043e\u043b\u0435\u0441\u0442\u0438 \u0438 \u043f\u0441\u0438\u0445\u0438\u0447\u043a\u0438 \u0437\u0430\u0431\u043e\u043b\u0443\u0432\u0430\u045a\u0430 \u043a\u0430\u043a\u043e \u0448\u0442\u043e \u0441\u0435 \u0434\u0435\u043f\u0440\u0435\u0441\u0438\u0458\u0430\u0442\u0430 \u0438 \u0430\u043d\u043a\u0446\u0438\u043e\u0437\u043d\u043e\u0441\u0442\u0430. \u041c\u043d\u043e\u0433\u0443 \u0438\u0441\u0442\u0440\u0430\u0436\u0443\u0432\u0430\u045a\u0430 \u043f\u043e\u043a\u0430\u0436\u0443\u0432\u0430\u0430\u0442 \u0434\u0435\u043a\u0430 \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0441\u0438\u0442\u0435 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u043f\u0440\u0435\u0447\u0430\u0442 \u0434\u0430 \u0434\u043e\u0458\u0434\u0435 \u0434\u043e \u0437\u0430\u0431\u043e\u043b\u0443\u0432\u0430\u045a\u0435 \u043a\u0430\u043a\u043e \u0448\u0442\u043e \u0435 \u0430\u043d\u043a\u0446\u0438\u043e\u0437\u043d\u043e\u0441\u0442\u0430 (18<\/a>).<\/p>\n\n\n\n

\u0425\u0440\u0430\u043d\u0430\u0442\u0430 \u0431\u043e\u0433\u0430\u0442\u0430 \u0441\u043e \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0441\u0438 \u043c\u043e\u0436\u0435 \u0434\u0430 \u043f\u043e\u043c\u043e\u0433\u043d\u0435 \u0441\u043e \u043d\u0430\u043c\u0430\u043b\u0443\u0432\u0430\u045a\u0435 \u043d\u0430 \u0432\u043e\u0441\u043f\u0430\u043b\u0435\u043d\u0438\u0458\u0430\u0442\u0430 \u043a\u043e\u0458 \u0441\u0435 \u0447\u0435\u0441\u0442\u0430 \u043f\u043e\u0458\u0430\u0432\u0430 \u043a\u0430\u0458 \u043b\u0443\u0453\u0435\u0442\u043e \u0441\u043e \u0445\u0440\u043e\u043d\u0438\u0447\u0435\u043d \u0441\u0442\u0440\u0435\u0441 (19<\/a>).<\/p>\n\n\n\n

\u0421\u0435\u043c\u043a\u0438 \u043e\u0434 \u0441\u043e\u043d\u0447\u043e\u0433\u043b\u0435\u0434<\/h2>\n\n\n\n
\"5<\/figure>\n\n\n\n

\u0421\u0435\u043c\u043a\u0438\u0442\u0435 \u043e\u0434 \u0441\u043e\u043d\u0447\u043e\u0433\u043b\u0435\u0434 \u0441\u0435 \u043e\u0434\u043b\u0438\u0447\u0435\u043d \u0438\u0437\u0432\u043e\u0440 \u043d\u0430 \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u0415. \u041e\u0432\u043e\u0458 \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u0435 \u043c\u043e\u045c\u0435\u043d \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0441 \u0438 \u0435 \u043c\u043d\u043e\u0433\u0443 \u0432\u0430\u0436\u0435\u043d \u0437\u0430 \u043c\u0435\u043d\u0442\u0430\u043b\u043d\u043e\u0442\u043e \u0437\u0434\u0440\u0430\u0432\u0458\u0435.<\/p>\n\n\n\n

\u041d\u0435\u043a\u043e\u043b\u043a\u0443 \u0441\u0442\u0443\u0434\u0438\u0438 \u0430\u043b\u0443\u0434\u0438\u0440\u0430\u0430\u0442 \u0434\u0435\u043a\u0430 \u043d\u0438\u0441\u043a\u0438\u0442\u0435 \u043d\u0438\u0432\u043e\u0430 \u043d\u0430 \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u0415 \u0441\u0435 \u043f\u043e\u0432\u0440\u0437\u0430\u043d\u0438 \u0441\u043e \u043f\u0440\u043e\u043c\u0435\u043d\u043b\u0438\u0432\u043e \u0440\u0430\u0441\u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0435 \u0438 \u0434\u0435\u043f\u0440\u0435\u0441\u0438\u0458\u0430 (20<\/a>). <\/p>\n\n\n\n

\u041e\u0432\u0438\u0435 \u0441\u0435\u043c\u043a\u0438 \u0438\u0441\u0442\u043e \u0442\u0430\u043a\u0430 \u0438\u043c\u0430\u0430\u0442 \u0438 \u0433\u043e\u043b\u0435\u043c\u0430 \u043a\u043e\u043b\u0438\u0447\u0438\u043d\u0430 \u043d\u0430 \u0434\u0440\u0443\u0433\u0438 \u043d\u0443\u0442\u0440\u0438\u0435\u043d\u0442\u0438 \u043a\u043e\u0438 \u0438\u0441\u0442\u043e \u0442\u0430\u043a\u0430 \u0432\u0438 \u043f\u043e\u043c\u0430\u0433\u0430\u0430\u0442 \u0434\u0430 \u0441\u0435 \u0441\u043f\u0440\u0430\u0432\u0438\u0442\u0435 \u0441\u043e \u0441\u0442\u0440\u0435\u0441\u043e\u0442 \u043a\u0430\u043a\u043e \u0448\u0442\u043e \u0441\u0435 \u043c\u0430\u0433\u043d\u0435\u0437\u0438\u0443\u043c, \u043c\u0430\u043d\u0433\u0430\u043d, \u0441\u0435\u043b\u0435\u043d, \u0446\u0438\u043d\u043a, \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u0411 \u0438 \u0431\u0430\u043a\u0430\u0440 (21<\/a>).<\/p>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

\u0421\u0442\u0440\u0435\u0441\u043e\u0442 \u0435 \u0434\u0435\u043b \u043e\u0434 \u0441\u0435\u043a\u043e\u0458\u0434\u043d\u0435\u0432\u0438\u0435\u0442\u043e \u043d\u0430 \u0441\u0435\u043a\u043e\u0458 \u0447\u043e\u0432\u0435\u043a. \u041d\u0435 \u0435 \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e \u043f\u043e\u0441\u0442\u043e\u0458\u0430\u043d\u043e \u0434\u0430 \u0441\u0435 \u0438\u0437\u0431\u0435\u0433\u043d\u0443\u0432\u0430\u0430\u0442 […]<\/p>\n","protected":false},"author":1,"featured_media":100,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[143,137,136,140,134,138,135,142,141,139,114,127,126,130,124,128,125,132,131,133,129],"class_list":["post-94","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ishrana","tag-hrana-koja-pomaga-da-se-spravite-so-stresot","tag-kimci","tag-magdonos","tag-prasok-od-matca","tag-semki","tag-slatki-kompiri","tag-soncogled","tag-spravuvane-so-stresot","tag-stres","tag-svajcarska-blitva","tag-114","tag-127","tag-126","tag-130","tag-124","tag-128","tag-125","tag-132","tag-131","tag-133","tag-129"],"yoast_head":"\n\u0425\u0440\u0430\u043d\u0430 \u043a\u043e\u0458\u0430 \u043f\u043e\u043c\u0430\u0433\u0430 \u0434\u0430 \u0441\u0435 \u0441\u043f\u0440\u0430\u0432\u0438\u0442\u0435 \u0441\u043e \u0441\u0442\u0440\u0435\u0441\u043e\u0442 - Beyond \u0424\u0438\u0442\u043d\u0435\u0441 \u0410\u0433\u043e\u043b<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/beyond.mk\/fitnesagol\/hrana-koja-pomaga-da-se-spravite-so-stresot\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0425\u0440\u0430\u043d\u0430 \u043a\u043e\u0458\u0430 \u043f\u043e\u043c\u0430\u0433\u0430 \u0434\u0430 \u0441\u0435 \u0441\u043f\u0440\u0430\u0432\u0438\u0442\u0435 \u0441\u043e \u0441\u0442\u0440\u0435\u0441\u043e\u0442 - Beyond \u0424\u0438\u0442\u043d\u0435\u0441 \u0410\u0433\u043e\u043b\" \/>\n<meta property=\"og:description\" content=\"\u0421\u0442\u0440\u0435\u0441\u043e\u0442 \u0435 \u0434\u0435\u043b \u043e\u0434 \u0441\u0435\u043a\u043e\u0458\u0434\u043d\u0435\u0432\u0438\u0435\u0442\u043e \u043d\u0430 \u0441\u0435\u043a\u043e\u0458 \u0447\u043e\u0432\u0435\u043a. \u041d\u0435 \u0435 \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e \u043f\u043e\u0441\u0442\u043e\u0458\u0430\u043d\u043e \u0434\u0430 \u0441\u0435 \u0438\u0437\u0431\u0435\u0433\u043d\u0443\u0432\u0430\u0430\u0442 […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/beyond.mk\/fitnesagol\/hrana-koja-pomaga-da-se-spravite-so-stresot\/\" \/>\n<meta property=\"og:site_name\" content=\"Beyond \u0424\u0438\u0442\u043d\u0435\u0441 \u0410\u0433\u043e\u043b\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/fitnesscoach.simons\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-03-31T09:12:14+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-05-04T10:43:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/beyond.mk\/fitnesagol\/wp-content\/uploads\/2021\/03\/salad-2756467_640.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"427\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Simon Simonovski\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@IGcoach_simons\" \/>\n<meta name=\"twitter:site\" content=\"@IGcoach_simons\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simon Simonovski\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/beyond.mk\/fitnesagol\/hrana-koja-pomaga-da-se-spravite-so-stresot\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/beyond.mk\/fitnesagol\/hrana-koja-pomaga-da-se-spravite-so-stresot\/\"},\"author\":{\"name\":\"Simon Simonovski\",\"@id\":\"https:\/\/beyond.mk\/fitnesagol\/#\/schema\/person\/a56cac7714658720b00c9b4198f38957\"},\"headline\":\"\u0425\u0440\u0430\u043d\u0430 \u043a\u043e\u0458\u0430 \u043f\u043e\u043c\u0430\u0433\u0430 \u0434\u0430 \u0441\u0435 \u0441\u043f\u0440\u0430\u0432\u0438\u0442\u0435 \u0441\u043e \u0441\u0442\u0440\u0435\u0441\u043e\u0442\",\"datePublished\":\"2021-03-31T09:12:14+00:00\",\"dateModified\":\"2021-05-04T10:43:17+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/beyond.mk\/fitnesagol\/hrana-koja-pomaga-da-se-spravite-so-stresot\/\"},\"wordCount\":714,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\/\/beyond.mk\/fitnesagol\/#organization\"},\"image\":{\"@id\":\"https:\/\/beyond.mk\/fitnesagol\/hrana-koja-pomaga-da-se-spravite-so-stresot\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/beyond.mk\/fitnesagol\/wp-content\/uploads\/2021\/03\/salad-2756467_640.jpg\",\"keywords\":[\"hrana koja pomaga da se spravite so stresot\",\"kimci\",\"magdonos\",\"prasok od matca\",\"semki\",\"slatki kompiri\",\"soncogled\",\"spravuvane so stresot\",\"stres\",\"svajcarska blitva\",\"\u0458\u0430\u0458\u0446\u0430\",\"\u043a\u0438\u043c\u0447\u0438\",\"\u043c\u0430\u0433\u0434\u043e\u043d\u043e\u0441\",\"\u043f\u0440\u0430\u0448\u043e\u043a \u043e\u0434 \u043c\u0430\u0442\u0447\u0430\",\"\u0441\u0435\u043c\u043a\u0438\",\"\u0441\u043b\u0430\u0442\u043a\u0438 \u043a\u043e\u043c\u043f\u0438\u0440\u0438\",\"\u0441\u043e\u043d\u0447\u043e\u0433\u043b\u0435\u0434\",\"\u0441\u043f\u0440\u0430\u0432\u0443\u0432\u0430\u045a\u0435 \u0441\u043e \u0441\u0442\u0440\u0435\u0441\",\"\u0441\u0442\u0440\u0435\u0441\",\"\u0445\u0440\u0430\u043d\u0430 \u043a\u043e\u0458\u0430 \u043f\u043e\u043c\u0430\u0433\u0430 \u0434\u0430 \u0441\u0435 \u0441\u043f\u0440\u0430\u0432\u0438\u0442\u0435 \u0441\u043e \u0441\u0442\u0440\u0435\u0441\u043e\u0442\",\"\u0448\u0432\u0430\u0458\u0446\u0430\u0440\u0441\u043a\u0430 \u0431\u043b\u0438\u0442\u0432\u0430\"],\"articleSection\":[\"\u0418\u0441\u0445\u0440\u0430\u043d\u0430\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/beyond.mk\/fitnesagol\/hrana-koja-pomaga-da-se-spravite-so-stresot\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/beyond.mk\/fitnesagol\/hrana-koja-pomaga-da-se-spravite-so-stresot\/\",\"url\":\"https:\/\/beyond.mk\/fitnesagol\/hrana-koja-pomaga-da-se-spravite-so-stresot\/\",\"name\":\"\u0425\u0440\u0430\u043d\u0430 \u043a\u043e\u0458\u0430 \u043f\u043e\u043c\u0430\u0433\u0430 \u0434\u0430 \u0441\u0435 \u0441\u043f\u0440\u0430\u0432\u0438\u0442\u0435 \u0441\u043e \u0441\u0442\u0440\u0435\u0441\u043e\u0442 - Beyond \u0424\u0438\u0442\u043d\u0435\u0441 \u0410\u0433\u043e\u043b\",\"isPartOf\":{\"@id\":\"https:\/\/beyond.mk\/fitnesagol\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/beyond.mk\/fitnesagol\/hrana-koja-pomaga-da-se-spravite-so-stresot\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/beyond.mk\/fitnesagol\/hrana-koja-pomaga-da-se-spravite-so-stresot\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/beyond.mk\/fitnesagol\/wp-content\/uploads\/2021\/03\/salad-2756467_640.jpg\",\"datePublished\":\"2021-03-31T09:12:14+00:00\",\"dateModified\":\"2021-05-04T10:43:17+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/beyond.mk\/fitnesagol\/hrana-koja-pomaga-da-se-spravite-so-stresot\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/beyond.mk\/fitnesagol\/hrana-koja-pomaga-da-se-spravite-so-stresot\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/beyond.mk\/fitnesagol\/hrana-koja-pomaga-da-se-spravite-so-stresot\/#primaryimage\",\"url\":\"https:\/\/beyond.mk\/fitnesagol\/wp-content\/uploads\/2021\/03\/salad-2756467_640.jpg\",\"contentUrl\":\"https:\/\/beyond.mk\/fitnesagol\/wp-content\/uploads\/2021\/03\/salad-2756467_640.jpg\",\"width\":640,\"height\":427,\"caption\":\"\u0441\u043f\u0440\u0430\u0432\u0438\u0442\u0435 \u0441\u043e \u0441\u0442\u0440\u0435\u0441\u043e\u0442\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/beyond.mk\/fitnesagol\/hrana-koja-pomaga-da-se-spravite-so-stresot\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/beyond.mk\/fitnesagol\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0425\u0440\u0430\u043d\u0430 \u043a\u043e\u0458\u0430 \u043f\u043e\u043c\u0430\u0433\u0430 \u0434\u0430 \u0441\u0435 \u0441\u043f\u0440\u0430\u0432\u0438\u0442\u0435 \u0441\u043e \u0441\u0442\u0440\u0435\u0441\u043e\u0442\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/beyond.mk\/fitnesagol\/#website\",\"url\":\"https:\/\/beyond.mk\/fitnesagol\/\",\"name\":\"Beyond \u0424\u0438\u0442\u043d\u0435\u0441 \u0410\u0433\u043e\u043b\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/beyond.mk\/fitnesagol\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/beyond.mk\/fitnesagol\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/beyond.mk\/fitnesagol\/#organization\",\"name\":\"Beyond \u0424\u0438\u0442\u043d\u0435\u0441 \u0410\u0433\u043e\u043b\",\"url\":\"https:\/\/beyond.mk\/fitnesagol\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/beyond.mk\/fitnesagol\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/beyond.mk\/fitnesagol\/wp-content\/uploads\/2024\/08\/cropped-logo-Temp-beyond.png\",\"contentUrl\":\"https:\/\/beyond.mk\/fitnesagol\/wp-content\/uploads\/2024\/08\/cropped-logo-Temp-beyond.png\",\"width\":1170,\"height\":250,\"caption\":\"Beyond \u0424\u0438\u0442\u043d\u0435\u0441 \u0410\u0433\u043e\u043b\"},\"image\":{\"@id\":\"https:\/\/beyond.mk\/fitnesagol\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/fitnesscoach.simons\/\",\"https:\/\/x.com\/IGcoach_simons\",\"https:\/\/www.instagram.com\/coach.simons\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/beyond.mk\/fitnesagol\/#\/schema\/person\/a56cac7714658720b00c9b4198f38957\",\"name\":\"Simon Simonovski\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/beyond.mk\/fitnesagol\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/40d0fed3efca71c01e272065bd5b783c79734bd5343b993a07b59e5a78a49848?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/40d0fed3efca71c01e272065bd5b783c79734bd5343b993a07b59e5a78a49848?s=96&d=mm&r=g\",\"caption\":\"Simon Simonovski\"},\"sameAs\":[\"https:\/\/beyond.mk\/fitnesagol\"],\"url\":\"https:\/\/beyond.mk\/fitnesagol\/author\/simonbeyond\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u0425\u0440\u0430\u043d\u0430 \u043a\u043e\u0458\u0430 \u043f\u043e\u043c\u0430\u0433\u0430 \u0434\u0430 \u0441\u0435 \u0441\u043f\u0440\u0430\u0432\u0438\u0442\u0435 \u0441\u043e \u0441\u0442\u0440\u0435\u0441\u043e\u0442 - Beyond \u0424\u0438\u0442\u043d\u0435\u0441 \u0410\u0433\u043e\u043b","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/beyond.mk\/fitnesagol\/hrana-koja-pomaga-da-se-spravite-so-stresot\/","og_locale":"en_US","og_type":"article","og_title":"\u0425\u0440\u0430\u043d\u0430 \u043a\u043e\u0458\u0430 \u043f\u043e\u043c\u0430\u0433\u0430 \u0434\u0430 \u0441\u0435 \u0441\u043f\u0440\u0430\u0432\u0438\u0442\u0435 \u0441\u043e \u0441\u0442\u0440\u0435\u0441\u043e\u0442 - Beyond \u0424\u0438\u0442\u043d\u0435\u0441 \u0410\u0433\u043e\u043b","og_description":"\u0421\u0442\u0440\u0435\u0441\u043e\u0442 \u0435 \u0434\u0435\u043b \u043e\u0434 \u0441\u0435\u043a\u043e\u0458\u0434\u043d\u0435\u0432\u0438\u0435\u0442\u043e \u043d\u0430 \u0441\u0435\u043a\u043e\u0458 \u0447\u043e\u0432\u0435\u043a. \u041d\u0435 \u0435 \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e \u043f\u043e\u0441\u0442\u043e\u0458\u0430\u043d\u043e \u0434\u0430 \u0441\u0435 \u0438\u0437\u0431\u0435\u0433\u043d\u0443\u0432\u0430\u0430\u0442 […]","og_url":"https:\/\/beyond.mk\/fitnesagol\/hrana-koja-pomaga-da-se-spravite-so-stresot\/","og_site_name":"Beyond \u0424\u0438\u0442\u043d\u0435\u0441 \u0410\u0433\u043e\u043b","article_publisher":"https:\/\/www.facebook.com\/fitnesscoach.simons\/","article_published_time":"2021-03-31T09:12:14+00:00","article_modified_time":"2021-05-04T10:43:17+00:00","og_image":[{"width":640,"height":427,"url":"https:\/\/beyond.mk\/fitnesagol\/wp-content\/uploads\/2021\/03\/salad-2756467_640.jpg","type":"image\/jpeg"}],"author":"Simon Simonovski","twitter_card":"summary_large_image","twitter_creator":"@IGcoach_simons","twitter_site":"@IGcoach_simons","twitter_misc":{"Written by":"Simon Simonovski"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/beyond.mk\/fitnesagol\/hrana-koja-pomaga-da-se-spravite-so-stresot\/#article","isPartOf":{"@id":"https:\/\/beyond.mk\/fitnesagol\/hrana-koja-pomaga-da-se-spravite-so-stresot\/"},"author":{"name":"Simon Simonovski","@id":"https:\/\/beyond.mk\/fitnesagol\/#\/schema\/person\/a56cac7714658720b00c9b4198f38957"},"headline":"\u0425\u0440\u0430\u043d\u0430 \u043a\u043e\u0458\u0430 \u043f\u043e\u043c\u0430\u0433\u0430 \u0434\u0430 \u0441\u0435 \u0441\u043f\u0440\u0430\u0432\u0438\u0442\u0435 \u0441\u043e \u0441\u0442\u0440\u0435\u0441\u043e\u0442","datePublished":"2021-03-31T09:12:14+00:00","dateModified":"2021-05-04T10:43:17+00:00","mainEntityOfPage":{"@id":"https:\/\/beyond.mk\/fitnesagol\/hrana-koja-pomaga-da-se-spravite-so-stresot\/"},"wordCount":714,"commentCount":1,"publisher":{"@id":"https:\/\/beyond.mk\/fitnesagol\/#organization"},"image":{"@id":"https:\/\/beyond.mk\/fitnesagol\/hrana-koja-pomaga-da-se-spravite-so-stresot\/#primaryimage"},"thumbnailUrl":"https:\/\/beyond.mk\/fitnesagol\/wp-content\/uploads\/2021\/03\/salad-2756467_640.jpg","keywords":["hrana koja pomaga da se spravite so stresot","kimci","magdonos","prasok od matca","semki","slatki kompiri","soncogled","spravuvane so stresot","stres","svajcarska blitva","\u0458\u0430\u0458\u0446\u0430","\u043a\u0438\u043c\u0447\u0438","\u043c\u0430\u0433\u0434\u043e\u043d\u043e\u0441","\u043f\u0440\u0430\u0448\u043e\u043a \u043e\u0434 \u043c\u0430\u0442\u0447\u0430","\u0441\u0435\u043c\u043a\u0438","\u0441\u043b\u0430\u0442\u043a\u0438 \u043a\u043e\u043c\u043f\u0438\u0440\u0438","\u0441\u043e\u043d\u0447\u043e\u0433\u043b\u0435\u0434","\u0441\u043f\u0440\u0430\u0432\u0443\u0432\u0430\u045a\u0435 \u0441\u043e \u0441\u0442\u0440\u0435\u0441","\u0441\u0442\u0440\u0435\u0441","\u0445\u0440\u0430\u043d\u0430 \u043a\u043e\u0458\u0430 \u043f\u043e\u043c\u0430\u0433\u0430 \u0434\u0430 \u0441\u0435 \u0441\u043f\u0440\u0430\u0432\u0438\u0442\u0435 \u0441\u043e \u0441\u0442\u0440\u0435\u0441\u043e\u0442","\u0448\u0432\u0430\u0458\u0446\u0430\u0440\u0441\u043a\u0430 \u0431\u043b\u0438\u0442\u0432\u0430"],"articleSection":["\u0418\u0441\u0445\u0440\u0430\u043d\u0430"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/beyond.mk\/fitnesagol\/hrana-koja-pomaga-da-se-spravite-so-stresot\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/beyond.mk\/fitnesagol\/hrana-koja-pomaga-da-se-spravite-so-stresot\/","url":"https:\/\/beyond.mk\/fitnesagol\/hrana-koja-pomaga-da-se-spravite-so-stresot\/","name":"\u0425\u0440\u0430\u043d\u0430 \u043a\u043e\u0458\u0430 \u043f\u043e\u043c\u0430\u0433\u0430 \u0434\u0430 \u0441\u0435 \u0441\u043f\u0440\u0430\u0432\u0438\u0442\u0435 \u0441\u043e \u0441\u0442\u0440\u0435\u0441\u043e\u0442 - Beyond \u0424\u0438\u0442\u043d\u0435\u0441 \u0410\u0433\u043e\u043b","isPartOf":{"@id":"https:\/\/beyond.mk\/fitnesagol\/#website"},"primaryImageOfPage":{"@id":"https:\/\/beyond.mk\/fitnesagol\/hrana-koja-pomaga-da-se-spravite-so-stresot\/#primaryimage"},"image":{"@id":"https:\/\/beyond.mk\/fitnesagol\/hrana-koja-pomaga-da-se-spravite-so-stresot\/#primaryimage"},"thumbnailUrl":"https:\/\/beyond.mk\/fitnesagol\/wp-content\/uploads\/2021\/03\/salad-2756467_640.jpg","datePublished":"2021-03-31T09:12:14+00:00","dateModified":"2021-05-04T10:43:17+00:00","breadcrumb":{"@id":"https:\/\/beyond.mk\/fitnesagol\/hrana-koja-pomaga-da-se-spravite-so-stresot\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/beyond.mk\/fitnesagol\/hrana-koja-pomaga-da-se-spravite-so-stresot\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/beyond.mk\/fitnesagol\/hrana-koja-pomaga-da-se-spravite-so-stresot\/#primaryimage","url":"https:\/\/beyond.mk\/fitnesagol\/wp-content\/uploads\/2021\/03\/salad-2756467_640.jpg","contentUrl":"https:\/\/beyond.mk\/fitnesagol\/wp-content\/uploads\/2021\/03\/salad-2756467_640.jpg","width":640,"height":427,"caption":"\u0441\u043f\u0440\u0430\u0432\u0438\u0442\u0435 \u0441\u043e \u0441\u0442\u0440\u0435\u0441\u043e\u0442"},{"@type":"BreadcrumbList","@id":"https:\/\/beyond.mk\/fitnesagol\/hrana-koja-pomaga-da-se-spravite-so-stresot\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/beyond.mk\/fitnesagol\/"},{"@type":"ListItem","position":2,"name":"\u0425\u0440\u0430\u043d\u0430 \u043a\u043e\u0458\u0430 \u043f\u043e\u043c\u0430\u0433\u0430 \u0434\u0430 \u0441\u0435 \u0441\u043f\u0440\u0430\u0432\u0438\u0442\u0435 \u0441\u043e \u0441\u0442\u0440\u0435\u0441\u043e\u0442"}]},{"@type":"WebSite","@id":"https:\/\/beyond.mk\/fitnesagol\/#website","url":"https:\/\/beyond.mk\/fitnesagol\/","name":"Beyond \u0424\u0438\u0442\u043d\u0435\u0441 \u0410\u0433\u043e\u043b","description":"","publisher":{"@id":"https:\/\/beyond.mk\/fitnesagol\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/beyond.mk\/fitnesagol\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/beyond.mk\/fitnesagol\/#organization","name":"Beyond \u0424\u0438\u0442\u043d\u0435\u0441 \u0410\u0433\u043e\u043b","url":"https:\/\/beyond.mk\/fitnesagol\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/beyond.mk\/fitnesagol\/#\/schema\/logo\/image\/","url":"https:\/\/beyond.mk\/fitnesagol\/wp-content\/uploads\/2024\/08\/cropped-logo-Temp-beyond.png","contentUrl":"https:\/\/beyond.mk\/fitnesagol\/wp-content\/uploads\/2024\/08\/cropped-logo-Temp-beyond.png","width":1170,"height":250,"caption":"Beyond \u0424\u0438\u0442\u043d\u0435\u0441 \u0410\u0433\u043e\u043b"},"image":{"@id":"https:\/\/beyond.mk\/fitnesagol\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/fitnesscoach.simons\/","https:\/\/x.com\/IGcoach_simons","https:\/\/www.instagram.com\/coach.simons"]},{"@type":"Person","@id":"https:\/\/beyond.mk\/fitnesagol\/#\/schema\/person\/a56cac7714658720b00c9b4198f38957","name":"Simon Simonovski","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/beyond.mk\/fitnesagol\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/40d0fed3efca71c01e272065bd5b783c79734bd5343b993a07b59e5a78a49848?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/40d0fed3efca71c01e272065bd5b783c79734bd5343b993a07b59e5a78a49848?s=96&d=mm&r=g","caption":"Simon Simonovski"},"sameAs":["https:\/\/beyond.mk\/fitnesagol"],"url":"https:\/\/beyond.mk\/fitnesagol\/author\/simonbeyond\/"}]}},"_links":{"self":[{"href":"https:\/\/beyond.mk\/fitnesagol\/wp-json\/wp\/v2\/posts\/94","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/beyond.mk\/fitnesagol\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beyond.mk\/fitnesagol\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beyond.mk\/fitnesagol\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/beyond.mk\/fitnesagol\/wp-json\/wp\/v2\/comments?post=94"}],"version-history":[{"count":6,"href":"https:\/\/beyond.mk\/fitnesagol\/wp-json\/wp\/v2\/posts\/94\/revisions"}],"predecessor-version":[{"id":204,"href":"https:\/\/beyond.mk\/fitnesagol\/wp-json\/wp\/v2\/posts\/94\/revisions\/204"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beyond.mk\/fitnesagol\/wp-json\/wp\/v2\/media\/100"}],"wp:attachment":[{"href":"https:\/\/beyond.mk\/fitnesagol\/wp-json\/wp\/v2\/media?parent=94"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beyond.mk\/fitnesagol\/wp-json\/wp\/v2\/categories?post=94"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beyond.mk\/fitnesagol\/wp-json\/wp\/v2\/tags?post=94"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}